Tag Archives: fitness

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NOT A NUMBER

 

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What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, weight and phone number? Do we have names or numbers? I admit sometimes I wonder if people think differently about me after I share with them my age number. I admit to being so excited about my weight loss and the fact I finally weigh in the 150’s. Does that mean I am different than what I once was? There is a fine line between past and present, here and then. At the end I choose to be Rose. Not better but not worse, just the same me who is just so grateful to see yet another day. I’m just getting stronger and healthier. I will never lose sight of any of my dreams and goals just because society has deemed me a number. Names not numbers.

Rose Bruno Bailey

 

Happy Monday to all. Monday is my Saturday, since I am off Mondays and Tuesdays. It is also my weigh in day, and the day I allow a little wiggle room into my healthy eating plan after I jump on the scale. Today my treat of choice is Russian Chocolate Coffee Cake from Canter’s Deli in Los Angeles. They bake everything homemade and the Russian Chocolate Coffee Cake is my favorite. Of course with some delicious cinnamon coffee from Dunkin Donuts my day is dusted with sugar and spice and everything that is nice about the simpler moments of life. A little quiet time to enjoy my treat, and retreat into the cavern of my mind and do a little writing. Even the most extroverted person needs a bit of solace found in silence.

Weigh in day, my updates have been the same for over a month. It seems my body has decided 159 feels good, 159 feels strong. My body is telling me to get off the scale and focus on fitness; work on your running, flexibility and yoga practice and I will get back to you when I am good and ready. That is the message I am getting from my body after one month of stepping on a scale that is not cooperating. I have finally deciphered the translation in the numbers, get off the scale and get moving.  YOU ARE NOT THIS NUMBER. 

Message heard loud and clear. I am not a number. I am still going to pay attention to the scale, because even in maintaining weight loss it is good to know where you stand; just don’t stand on the scale more than once a week. Jump on, mentally record where you are and get moving. This week I am back to focusing on my fitness now that my toe is on the mend. I have also found a way to do my Yoga Sun Salutations without injuring my rotator cuff any further, and I will post about it in a few weeks. 

I love life, and that means loving the body I am in. I am not chasing a new body, but a body that is stronger and healthier to allow me to achieve all of the goals I set for myself and to keep living my best life.

I have come a long way from where I was in 2013 and I am grateful, and I will continue on this journey; losing weight without getting to caught up on the numbers on the scale. The numbers are there to guide me, but not to define me.

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Love and Light and Happy Monday,

Rose 17308904_1436309309747864_4383739146682615547_n

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I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.

Marilu Henner

The dreaded scale after the holidays, how many of you faced it today? I did, and I gained five pounds. I knew I put on a few pounds so I felt there was no reason to avoid the scale. Better to know now, as I begin anew in 2017 with my weight loss and fitness goals.  One of the reasons I feel this happened because I went so extreme on my diet for five months.  than I ate whatever I felt like eating off and on in between Thanksgiving and New Years. I did not plan to eat with abandon, it just happened. I am human.

My plan for my next 10 lb charity is to deliver the blankets I am collecting for the homeless to the Midnight Mission when I lose 10 lbs and finally make it into the 150’s. 159 I am coming for you.

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I am here to tell you one or two cheat meals are ok, but every day cheating for a few weeks left me feeling as crappy as the food I ate. I thought maybe I would feel the joy of the holidays if I indulged, I worked every holiday and I was trying to find my joy elsewhere. This year the holidays lacked sparkle for me. I am here to remind you and remind myself that food is not the answer to happiness. A little moderation is better than an all out binge. It left me feeling empty and not healthy. I felt bloated, ill and my stomach and joints felt off kilter. It did not bring me the joy I was seeking, it did the opposite.

Marilu Henner got it right on the nose, but I was lucky I only gained five pounds since Thanksgiving. Now I have to back track a little, but no complaining. I got this. Lesson learned for the future. Back to the 80/20 rule. Eat healthy almost all the time, but leave room for occasional treats, of course within portion control. 

Life is not linear; you have ups and downs. It’s how you deal with the troughs that defines you.

Michael Lee-Chin

Back to the drawing board, as I sketch the 2017 I envision. I need to do some grocery shopping and I am reading health magazines for ideas. I am on day three of Melissa Bender Fitness 30 day Challenge. ( I am behind so I am doing one round of day two and one round of day three so I can be in sync with Melissa.I am also going to join her and work on my flexibility.  Here is the link. I got 2017 by the collar and I am showing this year whose the boss. Who is with me? Let’s do this. 15870575_10154786151473617_1135422458_n

http://www.benderfitness.com/2017/01/muffin-top-meltdown-body-weight-exercises-to-burn-fat-strengthen-your-core.html

 

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HAPPY NEW YEAR

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

Melody Beattie

Happy New Year. I cannot believe 2017 is upon us. I actually love New Years, because I love the idea of starting over and reinvention. It could be as small as starting fresh on a Monday morning or taking a big leap and committing to your goals as the clock strikes midnight on a brand new year. I am so ready for this year and all of my goals; weight loss and fitness blog goals, personal goals and artistic goals. Let’s do this 2017.

I believe for me 2016 was a transitional year. A lot of good happened but most of the year was spent working on a move from San Francisco back to LA and dealing with the nuances of settling into a new home. I did hit my lowest weight in 2016 since beginning my weight loss/charity project. I am half way to my weight loss goal.

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Besides my weight loss one of my proudest accomplishments was being featured in my first print magazine, Asana Journal, International Yoga Magazine. Check it out.

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I lost my way a little on my blog, a very busy holiday season at work really wore me out. I also went five months without a cheat day on my diet, and then I did take a little time to enjoy holiday food and celebrate life. I admit it, eating off program left me feeling lethargic and ill. I learned a lot over my diet hiatus, I like eating healthy and exercising and when I eat unhealthy foods I feel unhealthy. I am back to treating my body like a temple. I am following the 80/20 rule. Eat healthy 80% of the time and leave 20% open for occasional treats.

My first commitment of the new year is to get back to posting regularly on this blog, at least every other day if not daily. I am making a resolution to my weight loss and fitness goals. I am currently collecting blankets for The Midnight Mission, and following my original format one charity per each ten pounds. I will deliver the blankets to the Mission as soon as I lose my next ten pounds. That is what I do, I lose weight and I do something for charity. It is a win, win.

Starting on January 2, 2017 I am beginning Melissa Bender 30 day fitness challenge Here is the link to her original 30 day fitness challenge.http://www.benderfitness.com/2014/05/original-30-day-workout-challenge.html

I have many fitness goals, including yoga and running goals. I will revisit my fitness bucket list within the next few weeks. I am motivated and ready to begin anew. Who is with me?

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ADJUST YOUR SAILS

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Tonight the party I was supposed to work cancelled, and I had an impromptu night off. I never got the call and went into work anyway.  Life throws surprises all the time. Instead of being upset that I went all the way there, I adjusted my sails and walked home and was happy to have the night off. I ended up making Black Bean Brownies and hanging out with my husband James and our two Siamese cats, precious time with my busy schedule. Life has been hectic these last few months but I am so happy and grateful to be back in Los Angeles. A simple night, tomato soup and my loves made me very happy.

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That got me thinking, what is the game changer when it comes to weight loss and fitness success? Why do some people gain the weight back and other people are able to get to their goals and maintain weight loss and fitness? I believe I accidentally figured what it takes, or I figured out what is keeping me on the path to weight loss and fitness success.

I gear my workouts to all the changes that my life brings me. Life is not constant, but I adjust my sails and ride the waves to the destination of my goals. I realized the beginning of a weight loss journey is the easiest, but keeping the momentum going takes work and takes consistency. It take a willingness to adapt to the changes that life brings.

I have been through a lot, a lot I write about and a lot I have kept private. I started this blog and my weight loss/fitness/philanthropic journey in 2013 with the help of a trainer that introduced me to fitness. I was having success with my LA lifestyle and it was amazing having someone tell me I can do it. I was able to help various charities and lose weight in the process. It was smooth sailing for me.

Rose Bruno Bailey Weight Loss

In  autumn 2014 my husband James and I moved to The San Francisco Bay area, a move that came on rather suddenly. There was a big fear that I would quit, that I would regress and lose all I was working on. A rational fear that everything I worked hard on would fall apart.

All of a sudden my lifestyle completely changed. I was living in a brand new city, working a lot more than I did in LA, and I no longer had a trainer pushing me. I had to adjust to my new life. It took a few months but I did find my footing in the bay area,I did some charities and met some amazing friends. I ran in a 5K with my boss and made my best time in a race. I adjusted my journey to my new reality. I did not give up, I just worked with my new lifestyle. I started Melissa Bender Fitness workouts and I realized I can do this. I believed and stayed consistent in my endeavors, despite the challenges of a brand new life. There were a lot more temptations in San Francisco, a city known for food but throughout the challenges I continued on and I am grateful for my experience there.

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We recently decided to move back to Los Angeles, and again my whole lifestyle went through another transition, another new job with different hours. Yet last week I hit my lowest weight since I began my journey. What is it that has kept me going? 

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I didn’t quit, I am persistent and consistent. I have adjusted my workouts, my running, my diet to fit my new lifestyle. I find myself being too tired in the morning to work out since I am working later at night than I am used to, so I do my workouts after work.  Who said workouts cannot be done at 11 pm? Are there rules to working out? If so I am breaking them and making my own rules and it is working for me. I started a six month countdown to my December Birthday with no cheat days for the whole six months, and stayed consistent to my benderfitness workouts. I continue to meet wonderful people that inspire me.

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My advice to anyone beginning a diet and exercise program is to be prepared to change and evolve because life brings on changes and transitions. Every time my life dramatically changed paths, I adjusted my route to stay on course. I am successful despite the constant changes in my life. I am proud to say through it all I never gave up. My life continues to change, and I have changed inside and out and continue to adjust my sails to the whim of the mighty wind that is uncertainty. Bring it on life. I am a master of challenges and change.

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HAPPY SUMMER SOLSTICE


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With but few exceptions, it is always the underdog who wins through sheer willpower.

Johnny Weissmuller

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Happy Summer solstice to all. Today is the day I begin my six month program, and since I am from Cleveland Ohio I will use the slogan of the underdog championship Cleveland Cavaliers. #All in.

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Today is the day I begin my six month challenge and countdown to my 50th birthday. I was born on the winter solstice, and that is six months away. The last year and a half has been a series of ups and downs, transitions and new beginnings. My plan is to get to my 50th birthday being the best me inside and out. I have a lot of work to do. My husband James does not think I can pull it off. So I will take inspiration of the underdogs of the world and work even harder and with more heart to make it happen. 

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The plan:

My diet will be completely clean. I can tell you now, there will be no cheat days. Quick overview of my diet will be almost gluten-free, lots of fruits and veggies, minimal grains and lean protein. I will not be consuming sugar and I will not be eating sweets of any kind. The only grains I plan to eat are oatmeal and Ezekiel bread in moderation and occasional beans. I will eat healthy fats and no processed foods. I will still consume dairy but rarely will I eat cheese. I will do separate post on diet. My protein bars will just be an occasional treat and not my daily breakfast.

Here is a sneak peek at my grocery haul.

 

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I am following the Four F’s. Frugality, Fitness, Food, Fashion.  It can be done and I plan on making this next six months count and I plan to make it happen on a budget. Being financially strapped should never hold you back.  We are f’n fabulous.

This running jacket was less than 20 bucks and found at Marshalls.

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The fitness.http://melissabenderfitness 

Melissa Bender Fitness is fabulous and free and I will be sharing my workouts as I go. Here is month one, today is day one.

http://www.benderfitness.com/2013/02/my-first-bikini-competition-prep-month-1-workouts.html

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I am also beginning my running training again.

http://www.benderfitness.com/2015/05/5k-training-for-new-runners.html

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When the scale starts moving, I will be doing charities again.

and again….NO CHEAT DAYS

My husband James doesn’t think I can pull it off. He thinks the summer, the fall and all the special occasions are occasions to eat. Whatever, the more you doubt me, the harder I will work.

I am all in. I am after all from Cleveland Ohio. Congrats to my hometown Cleveland Cavaliers.

Happy Summer Solstice

Namaste’

Rose

 

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NOT A NUMBER


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“Life is like music on a scale, shifting up and down. When your life is over, your song has been written.”
― Peggy Toney Horton

This quote is not about the same scale I am talking about, but it is a true example of the ups and downs of life and living as well as the ups and downs of weight loss. How do you measure your worth? Are you unworthy on days when the scale tips upward? These are the questions I often ask myself as I continue on my quest of weight loss and fitness.

Today is weigh in Wednesday, and I gained three pounds. Does that mean today I am a failure?

I could go on and on about the fact I ate more sodium than usual over the holiday weekend, or the fact I got a nasty virus from my husband James that sidelined me for almost a week. I could go on and on about that one piece of cake I decided to indulge in, or the fact that I work nights and sometimes I find myself skipping meals.

I could go on and on for the reason I gained the dreaded three pounds. Or I can just say my scale is a fickle bitch and toss is aside. 

I would like to believe I have many more lyrics to compose in this life of mine, many more stanzas to the poems that make up my purpose as I walk this planet. My weight has no bearing of the reason of my existence. It is easy to self sabotage,  to self bash and follow a pattern of self destructiveness. Or I can choose the other race course, lace up my hot pink running shoes and just keep running towards my goals; even though my flat surfaced race course sometimes feels more like an extreme obstacle with barbed wire hurdles to jump over.

Am I a failure or a fighter? 

This week I begin again, as it seems I am constantly doing as of late.  My elusive weight goal is far in the future. I will fight my mythical hurdles, take them on one step at a time, one mile before the next and try to get there even if it seems to be taking forever. Barbed wire? Bring it on.  I will get there.

After all my song is far from over.

Jump that wall, run that mile, the scale does not get to decide how far you will go. Numbers don’t hold you back, only you can do that. Keep running towards your goals.

Namaste’

Rose Bruno Bailey

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BEGINNING AGAIN

“Your real life starts the moment you start questioning everything you thought was a constant.”
― Mark Fahmy

Good Monday Morning World, Monday you have come a calling again. I woke up today contemplating change, and new beginnings. I have decided to begin anew on my blog and start as if this is the very beginning. This time it’s not going to be as effortless. I am at the half way mark, and I lost my way somewhere along my journey. Admitting this is far from easy.

In my last post I mentioned I gained over ten pounds during the transition of my move from San Francisco to Los Angeles.  I have been through a lot of change in the last year and a half, and I believe I swam the murky waters and landed clean on the other side. But with all changes comes new challenges, and this time around I have some financial burdens to deal with along with my weight struggles. I am much better off than I was in the San Francisco Bay area, but I still have those nagging money issues that hold so many of us back. I promised myself even though I have these challenges, I will start again on my weight loss/fitness/philanthropy journey. I will be much more consistent and never give up. I admit my the last few weeks I have been depressed, and I am here openly admitting this and trying to overcome what holds me back.

If I keep stopping every time life throws me lemons I will never have fresh squeezed lemonade when summer arrives. I need to get back to being optimistic and hopeful. I started this blog in the summer of 2013, and here I am again in May 2016 picking up the lemon rinds and trying again. How many of you have done this exact same thing over and over?  What is it about daily life issues that derails us?  My plan is to start again and keep going despite what happens in my personal life. I am making myself accountable here and now.

Speaking of lemonade, my next ten pound charity will be a lemonade stand for a wonderful organization here in Los Angeles. I will announce who I am doing this for in a future post. My current weight is 175 lbs. My lowest weight I achieved on this blog was 165. I plan to do this charity after I lose another ten pounds. I actually plan on waiting until I weigh 164 lbs, so I can get to my lowest weight so far on this blog. That is my next goal and I intend to make this happen. I am a forever work in progress, but I will hike over this hump and get back to doing what I do best. 

Tomorrow I weigh in, and Tuesday’s will be my official weigh in day for now.I am going to be incredibly honest about the scale, and also post new full length beginning photos. This is exactly like it was in 2013, I just weigh a lot less than I did then. I guess I am not a complete failure. 

I have been running but not as often as I should, so I plan to post my running schedule and workout schedule soon. I am working, but looking for something closer to home. My intention is not to let my job and possible transition affect my plans. To keep going and going and never stop. I have lost a lot of strength so this is really like beginning again.

Ready, set, go. Today is a new day in my new home, and today is a good day. Much love and light to all. I am ready to come out of the darkness and face the warmth of the light here in sunny LA.525109_10151430247528617_1780460651_n

“All great beginnings start in the dark, when the moon greets you to a new day at midnight.”
― Shannon L. Alder

 

 

 

 

 

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MIGHT AS WELL JUMP

If you do not change direction, you may end up where you are heading.

Lao Tzu

Happy Thursday to all. It’s been well over a month since I posted, things literally changed in less than a months time. I always say change comes on slow and then runs you over. We wanted to move back to West Hollywood so I decided to make it happen. Blogging had to take a hiatus so I could take the time to find a new home and move back to Los Angeles where my blog began. I decided it was now or never. Now was the time to make things happen and move in the direction of our dreams.

James and I were listening to Van Halen one night after I got home from work. I admit, I was never a fan of the band my husband adored until this particular moment. The lyrics “Might As Well Jump” resonated with me deeply. I started to think, why are we here and what would it take to make a big leap and move back to the city where we were at our most happiest? We wished to move back to West Hollywood but finding an apartment while you are living in a different city can be daunting.

James happened to find a listing and we spontaneously called and set up an appointment to see the apartment. Within hours of getting home from a long shift, I got on Caltrain to San Jose and took a bus to Hollywood. There I met my friends and saw the apartment. Not too thrilled with it, and the process took longer than I expected so I was forced to stay the night. That night  James happened to come across an email about an apartment right in the heart of our favorite neighborhood and by the end of the next day I had the keys to our new home. It was perfect in every sense, and the whole process was Kismet.  (Kismet, that moment when everything just seems to align perfectly, right time, right place, right people).  We were renting from lovely people in a prime location. I loved the apartment and already pictured us with our cats there. Flash forward to today, we have been here almost a month and we could not be happier. 

Might as well jump. It took me less than 48 hours to get to LA, find a place and come home with the keys to our new castle and future. Angels above must have been guiding me to move back to the city of angels because it all came together too flawlessly.

I jumped, took a huge leap and landed on my feet back home in Southern California where I belong. Where we both belong.

Of course moving and setting up a brand new home from the ground up does take its toll on your routine. For me I slacked off a little on my clean eating. I was happy and I indulged in foods that normally would never cross my lips. My workout and running routine was compromised as well. I knew this, so I decided to do something about it sooner rather than later. I accidentally stumbled upon a Weight Watchers Group near where I am working. I went in, I joined, and I faced the scale and my inner insecure demons. Yes, I gained 13 lbs back but that is fine. I am now in control, and really looking forward to the next phase of my weight loss journey. I hope I can meet my goal with the help of Weight Watchers and  MelissaBenderfitness.  My leader Susan is absolutely fabulous,which makes all the difference in the world. The group is supportive, loving and most of all lighthearted and non judgemental. It was hard for me to admit that I slipped but I am human and flawed. With my humanity comes a strength that urges me to pick myself up and get right back to what makes me tick. My health, my writing, the charities I help along the way. I love this blog and I will continue on even as I take one step forward and two steps back. Eventually I will have to take another step and move forward or I may find myself stagnant and miserable. I will never give up.

So, today I weigh 13 lbs higher than my lowest weight I reached on my blog which was 165 lbs. It is day two of Weight Watchers and my new starting weight is 178 lbs.  I will be blogging all about my recipes, my weight loss and fitness, my goals,  and most important my new charities. I am in contact with a local well-known charity I admire and I will be posting about my nest ten pound charity event soon. In an essence I feel like today is my new day one, and back in Los Angeles where it all began.

I have never called myself an after, and I am forever a work in progress. Learning, evolving, and becoming the best me I can be; inside and out.

Namaste’ Love and Light

Rose

 

 

 

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Countdown to 50

Keep swimming to the surface, that is where the sun is.

Rose Bruno Bailey

Today I quoted myself, because I believe no matter how difficult things may appear, if you keep swimming to the surface the water clears and that is where you will see the sun again. I am doing this now. I believe we are always reinventing ourselves, and finding new ways to journey in the direction of our goals and dreams. 

I am going to reinvent my blog for the next ten months. I am counting down until my 50th Birthday in ten months on December 21st.  Ten, I am working on my change for a ten. I focus on weight loss, fitness and philanthropy and that has not changed. What has changed is instead of doing a charity for each ten pounds lost I am focusing on the ten months until my 50th Birthday. Ten months, ten charities, no cheat days, and going after my fitness goals with the motivation of being the best 50 year old I can be, inside and out.  I will start chronicling this new journey Monday and I will keep going and working harder even through my life struggles, changes, and tribulations. I am truly excited for this new chapter of my blog and I welcome you to join me as I embark on my challenge of my half century mark. 

Much love and light to all and remember you are not a number. You can own your age but do not think you cannot do what you dream of doing because of what time, or the scale tells you. You can do anything as long as you awaken and have the ability to dream. Dream big angels, dream big massive dreams.

Namaste’rosemeeee

Rose

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STARTING OVER

“The splendid thing
about falling apart
silently…
is that
you can start over
as many times
as you like.”
Sanober Khan

It’s been over two years since I have embarked on my quest to make a better life through weight loss, fitness and philanthropy. I lost a significant amount of weight during that time, but I gained so much more by being healthy, challenging my body and mind, and giving back to others and meeting new and wonderful friends. What happens when you take the E out of Ego? You are left with the word go. Go for it, go after your dreams, go help others. A body in motion stays in motion, and a body at rest stays at rest. This is newtons law, or to me the definition of Go.
This post is not about the benefits of my weight loss journey, but about the last six months of my life. It doesn’t take long for a unexpectant twist to turn your life upside down. I held it together when we had to leave my beloved city of angels for the city by the bay in October 2014, but a personal earthquake shook the foundation that built my blog and goals last July. San Francisco is an amazing place to be, and I am grateful. It is also a difficult place to go through a crisis, as it it can be cold and unforgiving.

Stress from a crisis can create havoc and chaos in your life, and can make following your routine and goals a challenge. Before you know it your strength starts to dwindle and you feel like you have no joy. For me my crisis turned into a cheat day that lasted two months. That led to not feeling well enough to workout. This led to feeling ill and slow. In just two months I felt like all of my hard work was in vain. I was left with depression about the crisis, and my body had followed my mood. With two weeks until the new year my husband suggested I let go of any food related guilt, enjoy the holidays and start fresh once the clock turned midnight at the brink of 2016. He knows me, he also knows you cannot keep me down for long. To be kind to myself and begin anew when the next year begins. I can personally say this from experience, if your crisis has not left you a bit depressed, undoing all of your hard work and gaining weight will result in depression. My advice if you are in a crisis, just don’t let it stop you. Not even for a weekend. Have a cheat meal, but please make it only one. How I feel now is going to make my 2016 goals all the more challenging, because now I have to correct the mistakes I made in the last few months and begin anew. I backtracked.

 

 

“Sometimes life takes unexpected turns. Sometimes we hide the very core of our existence because we fear the judgment of others. Sometimes the universe shifts and we are provided with a brief moment to begin anew. These moments allow us to become fearless and let our perfectly created souls shine.”
Cori Garrison, New Beginnings

So here I am, and I decided to write about what happens when you leave your healthy lifestyle to the wayside, and succumb to stress and the modern American way of living. I’m considering using these last two months as an experiment if you will. Sometimes you have to veer off course for a while to find where you ultimately belong.

 

 

I have never been an over eater, but eating processed and unrefined foods for more than a few days is all it takes for my body to regress. My body and mind feel much better when I’m eating clean whole natural foods. I have noticed some side effects from my sabbatical from my healthy lifestyle. Here are the five things that occurred after my two months off.
1. My heart races when I eat processed carbohydrates. My energy is lacking and I seem to crave more sleep.
2. My confidence starter to take a nose dive. I felt bloated and I could feel the ten pounds I put on. My clothes were slightly tighter and bra was a little tighter.
3. My joints started to ache more. Could it be because of the processed carbs and excess gluten I was consuming? I have headaches and stomach aches more frequently.
4. After just ten pounds I felt like I was a little winded quicker when I exercise.
5.my skin started to look a little duller and I looked paler than usual and my hair is a bit drier.  This was probably due to the lack of protein In my carb laden diet. I also think my new bad habit of reaching for diet soda has me consuming a lot less water than usual, so I am probably dehydrated.
To sum up, I could never eat like this forever and I’m really looking forward to the New Year and getting back on track, I actually plan on getting a head start for the new year and having my Christmas Dinner be my last splurge.  I miss my healthy meals,  my kale drinks, my ten portions of fruits and vegetables with lean protein and minimal grains. I miss the way I feel when I treat my body as a temple and not as a garbage can. I’m actually grateful for these last two months because it opened my eyes to how I do not wish to live my life and why I work so hard to be the best me ever. Yes it feels good to look good and value your appearance but at the end of the day it just feels great to be healthy and feel ageless. I always say to people, and now I am saying it to myself. It is just food, and those treats will be there tomorrow. Food can be healing, or it can make you feel sick. At the end of the day how do you wish to live your life? Feeling vibrant and alive or slow and stuck. I choose to be alive, and fuel my body with the food that is healing and nourishing to my body.
I am not a failure, I am a work in progress. I slipped and I fell, but I stand again and again until I get it right. It has been raining here for days, and the clouds finally parted and the sun came out to play. I think I may head out and join the sun on a run. Nothing like fresh air and moving your body to remind yourself you still walk among the living
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Get busy living, or get busy dying
The Shawshank Redemptionoldman
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