GONE VEGAN

  “Let food be thy medicine and medicine be thy food.” Hippocretes  It is funny how the life journey goes, you go along with your life and all of a Continue Reading →

FULL CIRCLE

We start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We Continue Reading →

I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou That quote sums up what I need to do since I moved from Continue Reading →

NOT A NUMBER

  What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →

HAPPY NEW YEAR

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Melody Beattie Happy New Year. Continue Reading →

ADJUST YOUR SAILS

Tonight the party I was supposed to work cancelled, and I had an impromptu night off. I never got the call and went into work anyway.  Life throws surprises all Continue Reading →

HAPPY SUMMER SOLSTICE

With but few exceptions, it is always the underdog who wins through sheer willpower. Johnny Weissmuller                             Continue Reading →

NOT A NUMBER

“Life is like music on a scale, shifting up and down. When your life is over, your song has been written.” ― Peggy Toney Horton This quote is not about Continue Reading →

BEGINNING AGAIN

“Your real life starts the moment you start questioning everything you thought was a constant.” ― Mark Fahmy Good Monday Morning World, Monday you have come a calling again. I woke Continue Reading →