TRANSFORMATION TUESDAY

Good morning to all. Happy Transformation Tuesday. Yesterday was my weigh in day, and I stayed the same holding steady at 159 lbs. Being at this weight gives me a Continue Reading →

RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 Continue Reading →

HAPPY NEW YEAR

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Melody Beattie Happy New Year. Continue Reading →

FINDING BALANCE

Happy Monday to all. If you have been following my progress you know I challenged myself to go from the summer solstice to the winter solstice without a cheat on Continue Reading →

ADJUST YOUR SAILS

Tonight the party I was supposed to work cancelled, and I had an impromptu night off. I never got the call and went into work anyway.  Life throws surprises all Continue Reading →

Happy New Day

Yesterday was the Jewish New Year, and to all of my Jewish friends I wish you abundant blessings and joy. To my non-Jewish friends I send you the same love. Continue Reading →

VIBE OFF POSITIVE ENERGY

The other day two young guys gave me a random compliment, they saw how spirited I was and they told me they were “vibe-ing off my energy.” It is a Continue Reading →

WEIGHT LOSS WISDOM

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi I am not an after, I never consider myself an after. Continue Reading →

It’s a Journey

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.” ― Roman Payne If you have followed my journey you know this Continue Reading →

CHASING GOALS

Setting goals is the first step in turning the invisible into the visible. Tony Robbins Hello to all and a very Happy Wednesday. I have been thinking a lot about Continue Reading →