Tag Archives: feeling centered


Last week after my outdoor workout with my trainer Mike, I went to the yoga studio. I was speaking to the kind staff member and he asked me where I work out. When I told him I exercise in the outdoors, he said how wonderful he thought that was. He said working out in the open space of a park is so grounding, leaving me connected to the earth. I could not agree more, I do feel extremely grounded and centered since I started this project last July. The last time I spent time outdoors on this level I must have been under the age of twelve. I have found my inner child, carefree and connected to the soil below my feet. I am doing more than changing my health and body, and helping others. I am evolving my soul. I practice mobile meditation when I work out. The soil is grounding my soul.

I was lucky to have a wonderful weekend. Friday was The Eagles concert, a band who often sang about California and the desert. Their lyrics seem to mimic my new found feeling. We have been in Santa Barbara for the remainder of the weekend, staying at the oldest hotel in California dated back to 1871, The Upham Hotel.  Talk about getting back to roots, it feels as if I have time traveled. I should be basking in the sun holding a parasol and not a computer. The people here are so lovely, and the scenery makes me breathless.

Speaking of getting back to my roots and feeling grounded, I got the chance to visit the largest Fig Tree in the USA, The Moreton Fig Tree in Santa Barbara California. It is a breathtaking sight, the root system is massive and like nothing I have ever seen ever. We had a surprise gift and met up with friends who joined us for the day. This lovely couple really seems to get the bigger picture. I think they were as excited as me to see this tree, they are just as obsessed with trees as I am. I am in awe of the trees here, and seeing this awe inspiring work of art from Mother Nature was such a gift.

I will take this grounded, centered feeling with me as I return home and back to my routine of working out, yoga and life. I shall revel in the simple moments as well as the grand, and I will always have gratitude for life. My husband James told me yesterday he has never seen anyone more full of life than me, which is the biggest compliment a woman can receive from her husband.

Wishing you a very Happy Martin Luther King Jr day. We are all connected to the core that is out humanity, connected to the earth and one another.
Love and Light,