Tag Archives: feeding homeless


Happy Monday to all.  I am on my first cup of coffee and smiling already, coffee and the fact that I wake up each and every morning is enough to make me smile. I am alive and able to drink this hot creamy cup of perfection, so I greet Monday morning with a big thank you.  I prefer to savor the little things in life as well as the grand.  I have chosen to make my life a happy adventure, full of creative endeavors. Yes, it is Monday morning but I am up early and ready to embrace my day with an open mind and heart. I am creating the life that I wish to have.

Tomorrow is my weigh in and my weekly workout with Mike. We are going to videotape me performing burpees either this week or the next. Melissa at Melissa Bender Fitness is going to post the video, with future videos of me improving on the move. We all know I need to improve on the move, since I feel so awkward doing them. She is such an amazing motivator. I am so grateful for her help and for Mike’s help. Mike really is a one of a kind trainer and I am so lucky to have his help.  I feel incredibly blessed to have such positive people in my corner. I could not go it alone, no one can. 

I have been working hard on my My Change For A Ten project and I am just around the corner from volunteering with my first charity The Monday Night Mission. My plan is as soon as I reach my first ten pound loss, I will give my place of employment heads up two weeks in advance so they can order the food that they are donating to the Monday Night Mission on my behalf. Then we are going to join the lovely people at the Monday Night Mission to help feed the residents at skid row. So the actual date of my first charity volunteer work with be a few weeks after I reach my first ten pound goal. Mike is going with me, and any other friends are welcome as well, I think Francie may join us. The more to help the merrier. Compassion for others is contagious.

I wish you a sunshiny day full of everything your heart desires. Yes, that may be a tall order for a Monday morning but greatness has to begin somewhere. Just order yourself a tall latte’ to inspire caffeinated creativity, after all a little coffee always helps.  Think it, believe it, and make it happen. 
Love and Light to all


Changing the world 10 pounds at a time: this is the story of a procrastinating philanthropists journey to lose weight and change the world. This is my story.

Time is a subject as a poet I write about often, the lack of it and how to find more of it. With that said, I am a self professed procrastinator and it is probably my Achilles heal when it comes to getting a project done on time. I was a dancer most of my life and I have wanted for the longest time to take some classes again to appease the hole in my heart that was left since I quit dancing a few years ago. Since then my weight has gone up and down and I have not been as consistent as I should with working out and staying in shape. One thing I noticed about myself though, when I do a project that involves helping others or animals I do not procrastinate at all, because it is not about me but about helping the underdog, the less fortunate. I love to get involved and I have done some good in the recent years but I have had that nagging feeling that I can definitely do more, and give more of myself. 

I started Weight Watchers about a month ago, and I have done pretty well so far. I have dropped ten pounds. I know myself though, something will distract me and I will regress. Now that I am a bit older all I have to do is slack off just a bit to gain weight. It is hard work and I have not been putting in the dedication and time that is needed for me to get to where I want to be, to be in the best shape of my life. I have decided that will no longer be the case. I recently was reminded about how fleeting life can be and time is not always a given for all, and I do not wish to have regrets in my life. I also want to be as strong and healthy as I can be for the rest of my gifted days. I want to be here to make a difference.

A light bulb went off in my head. What if I was to make a challenge to myself, and every ten pounds sponsor a charity or an organization? I would have to be successful, because my success would be making a difference not only in my own life but in the lives of others. I would blog about my journey and at the same time raise awareness for the organizations I have chosen to assist. This would mean putting my successes and struggles out for the world to see, but since it for the good of something bigger than myself that concept is not as frightening as it seems. I have taken the E out of the word EGO and decided to GO after my dreams, GO make a difference in the the lives of others. I decided to just GO for it.

So here I find myself on this new path to find myself and change myself for the better by helping others. I have already contacted my first two charities and they are on board with my new project and thankful that I have chosen to give some of myself to help their wonderful causes. I have only at this moment chosen the first two organizations but there will be more to come after I get to twenty pounds.

My first organization is The Monday Night Mission, the selfless angels that feed and lend a kind smile to the residents of skid row. They are my ten pound goal.https://www.facebook.com/mondaynightmission?fref=ts

I will write more about the wonderful organizations in a future post and how I plan to help them as I reach each ten pound goal.  I am really excited to get started on my new path of self discovery and giving back to society. I will also make a future post on how I plan to get to where I want to be, who will be helping me get there and inspiring me to continue. No man is an island, I am not in this alone and I am very lucky to have supportive friends who want to help me fulfill my goals. I will include before photos and a document of my starting weight.  This blog is by no means instructional, it is just a document of my journey to be a better person by giving back and changing myself for the better in the process. This is My Change for a Ten. Making a difference, ten pounds at a time.
Rose Bruno Bailey