INJURY AND BODY IMAGE ISSUES

Happy Saturday to all. I am about to drink this delicious Cinnamon Dunkin Donuts coffee with my ThinkThin Protein Bar. Yesterday after my run at the park we discovered they Continue Reading →

ADJUST YOUR SAILS

Tonight the party I was supposed to work cancelled, and I had an impromptu night off. I never got the call and went into work anyway. ┬áLife throws surprises all Continue Reading →

VIBE OFF POSITIVE ENERGY

The other day two young guys gave me a random compliment, they saw how spirited I was and they told me they were “vibe-ing off my energy.” It is a Continue Reading →

WEIGHT LOSS WISDOM

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi I am not an after, I never consider myself an after. Continue Reading →

CHASING GOALS

Setting goals is the first step in turning the invisible into the visible. Tony Robbins Hello to all and a very Happy Wednesday. I have been thinking a lot about Continue Reading →

FRUGAL IS NOT AN F WORD

Good day, it is a good day. Today is day two of my countdown and challenge and leads me to my winter solstice 50th Birthday. Lately I have been contacted Continue Reading →

JOY IN THE JOURNEY

In 13 days I begin my summer solstice to winter solstice, and I will be on a quest to be the best me inside and out. Yes, I will not Continue Reading →

SUMMER TO WINTER SOLSTICE COUNTDOWN

A goal is a dream with a deadline. Napoleon Hill   A few months ago I posted my intention to do a ten month countdown to my 50th Birthday on Continue Reading →

MAKE A MAN OUT OF YOU

  Good Morning to all. Today is my run day before I head to work. I am trying to work Monday through Friday (sometimes on Sunday) and I realized I Continue Reading →

WEIGHT LOSS SUCCESS STORY

Weight loss success story? What does it mean to be a weight loss success story? I feel I am not that yet, even though I lost over fifty pounds. I Continue Reading →