Tag Archives: chaos

sanfran

 

Good Morning and Happy Tuesday to all.

My blog is going to be on hiatus for a bit during my transition. I am moving everything here to my new website and I am also moving to San Francisco soon so I will be “Under Construction” in many ways.

I will return to posting soon, and I will still be following everything I am working on and sharing inspiration and motivation as much as possible during my transition.  Have a wonderful day and remember, we are all a work in progress and always a bit “under construction.” If we were perfect we would have nothing to strive for and look forward to.

Love and Light to all.
Rose

RIDE WITH THE WIND

Leave a reply

With the wind comes a change in direction, and I am adjusting my compass and blowing in the breeze. The sea is below to catch my fall. I will never falter, it sometimes it takes me longer to get to my destination. Loving the journey just the same.

With everything going on with the move, I realized I need to push harder than ever. I have decided to blog more about what I am doing each day to get to my goals, and when I get to San Francisco I will not feel like I have fallen behind. Friday I did cardio for 45 minutes and took a Les Mills Body Pump Class. I am still sore from that. Saturday I went speed walking outdoors for over an hour.

Today I am going to do about an hour of speed walking outdoors. I am taking advantage of this amazing weather, I hear San Franciso is much cooler. I am planning on speed walking for now. I have slacked off a bit, so I am starting with that so I do not make my toes any worse. I am also seeing a Dr. before the move. Running will come as soon as I feel back in the swing of things.

Today I am also going to do day one of Melissa Bender Fitness Bikini Competition workouts. She suggested I add those to my routine a while back, and it is so amazing to work out with my best friend even if it is virtually. She is such an inspiration and I do not know where I would be without her.  I plan on going through the routine twice, after my cardio. I plan on doing 15-20 reps.

I struggle with lunges, so that will be the most difficult part for me. I can do her routine at the gym or at home. I have been watching the videos and writing down the breakdown so I can do it at the gym without the computer. They have all the equipment I will need.

That is it for today. I downloaded brand new music from the 70’s and 80’s to keep me moving. It also makes me happy and energized. With this move I need to keep my energy high. Onward and Upward.

Love and light to all
Happy Sunday
Namaste’
Rose

MOVING CHAOS

Leave a reply
Moving is full speed ahead, as soon as we are able to secure an apartment. This is very difficult from afar since we are both still working our present jobs. A lot of stress and it is easy to fall of the wagon. Yesterday I decided I would find time to work harder than ever, to keep my momentum going despite of the stress. I will be on my own in the city by the bay, without the security of having my trainer Mike push we twice a week. I need to reset my goals and plan for what is to come in a new city. Mike will still be helping me with my fitness bucket list and I know he will help me from afar as much as he can.  My husband James said Mike gave me the keys to fitness, now it is up to me to open new doors in my new city.

I took a Body Pump Class yesterday, I think it will be perfect to help me transition in San Francisco. I am working out and pushing myself, and downloading brand new music to get me moving to a new upbeat tune. I ran into my dear friends at 24 Hour Fitness in West Hollywood, and was so grateful we could capture a photo. 

James wanted Chinese, and what’s a girl to do? Steamed chicken, vegetables and brown rice, and I only ate half a portion with some fruit. I have a piece of dark chocolate for later, after I work out. It is so important now more than ever that I stick to my healthy lifestyle.
Off for today, we need to start going through our belongings and purging and donating what we do not need.
Love and Light to all
Namaste’
Rose

Steamed brown rice, veggies, and chicken with no sauce. 

I love Peter and Agatha, They swim daily