Good Morning, Happy Thursday to all. I am up early, making coffee and planning my workout routine for the next few days. My workout routine each week consists of my weekly Thursday classes at Slimmons with Richard Simmons but he was out of town for a few weeks. Today I can say he is back in Beverly Hills and I will be dancing to his retro aerobics tonight. I really need his electric dose of energy and motivation. I found myself slightly wavering this week, so it will be good to get back to his classes. Taking his class is a natural high, he is so high on life and I usually am too. His classes bring out the very best in me and inspire me to keep going. I am meeting my friend Francie from the Richard Simmons video afterwards, we have become fast friends and we are going out for chit chat and a little treat tonight. Mind you, a little treat, I am behaving myself.

My routine was adjusted, but that is fine. It works for me to try to have some sort of routine to guide me as I continue on my quest to get fit and lose weight. It as just as important for me to be flexible in my routine as things can change from week to week. I just have to imagine I am a sailboat, adjust my sails and continue to travel the vast ocean to my final destination and goals. Sometimes the seas will be rougher, and I just need to ride it out and make it there anyway I can. 

I went to Yoga last night with Nicole over at Pink Iron. I go to Yogaworks but I enjoy Nicole’s classes so Wednesday is a permanent part of my routine. She is an amazing yoga teacher. We did a lot of shoulder openers, and it was fantastic. My flexibility is really coming back, my nose is almost to my knees in a forward fold.  It was very hot, and I was a bit tired but I did not falter nor did I give up. I am so dedicated and I will find a way to make my goals happen, one lap at a time. 

Wishing you a bright and beautiful Thursday full of natural highs.
Namaste’ Love and Light
Rose