Tag Archives: benderfitness

NOT A NUMBER

 

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What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, weight and phone number? Do we have names or numbers? I admit sometimes I wonder if people think differently about me after I share with them my age number. I admit to being so excited about my weight loss and the fact I finally weigh in the 150’s. Does that mean I am different than what I once was? There is a fine line between past and present, here and then. At the end I choose to be Rose. Not better but not worse, just the same me who is just so grateful to see yet another day. I’m just getting stronger and healthier. I will never lose sight of any of my dreams and goals just because society has deemed me a number. Names not numbers.

Rose Bruno Bailey

 

Happy Monday to all. Monday is my Saturday, since I am off Mondays and Tuesdays. It is also my weigh in day, and the day I allow a little wiggle room into my healthy eating plan after I jump on the scale. Today my treat of choice is Russian Chocolate Coffee Cake from Canter’s Deli in Los Angeles. They bake everything homemade and the Russian Chocolate Coffee Cake is my favorite. Of course with some delicious cinnamon coffee from Dunkin Donuts my day is dusted with sugar and spice and everything that is nice about the simpler moments of life. A little quiet time to enjoy my treat, and retreat into the cavern of my mind and do a little writing. Even the most extroverted person needs a bit of solace found in silence.

Weigh in day, my updates have been the same for over a month. It seems my body has decided 159 feels good, 159 feels strong. My body is telling me to get off the scale and focus on fitness; work on your running, flexibility and yoga practice and I will get back to you when I am good and ready. That is the message I am getting from my body after one month of stepping on a scale that is not cooperating. I have finally deciphered the translation in the numbers, get off the scale and get moving.  YOU ARE NOT THIS NUMBER. 

Message heard loud and clear. I am not a number. I am still going to pay attention to the scale, because even in maintaining weight loss it is good to know where you stand; just don’t stand on the scale more than once a week. Jump on, mentally record where you are and get moving. This week I am back to focusing on my fitness now that my toe is on the mend. I have also found a way to do my Yoga Sun Salutations without injuring my rotator cuff any further, and I will post about it in a few weeks. 

I love life, and that means loving the body I am in. I am not chasing a new body, but a body that is stronger and healthier to allow me to achieve all of the goals I set for myself and to keep living my best life.

I have come a long way from where I was in 2013 and I am grateful, and I will continue on this journey; losing weight without getting to caught up on the numbers on the scale. The numbers are there to guide me, but not to define me.

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Love and Light and Happy Monday,

Rose 17308904_1436309309747864_4383739146682615547_n

TRANSFORMATION TUESDAY

Good morning to all. Happy Transformation Tuesday. Yesterday was my weigh in day, and I stayed the same holding steady at 159 lbs. Being at this weight gives me a little anxiety. You may ask why being the lowest weight since I began my weight loss would cause anxiety. This is the reason: I know that weight can go up and down, even during a weight loss journey. I stayed the same for two weeks, and I lost 9 lbs since the middle of January. I know there will be a time when I do everything right and the scale will stay the same or tip back up. I just do not want it to go up when I am in the high 150’s. This may seem silly, but I am so proud to make it to the 150’s, and I want to stay here for some time. Since I broke my plateau in January 2017  I lost 10% of my body weight. That is a win to me.

This photo was me in 2013, well above 210. This is me today at 159 lbs and so proud.17190854_1425955677449894_8538028883844596331_n

This begins a brand new week. I am really loving Weight Watchers Online and having the app on my phone. It is freedom and totally liberating to me. I eat healthy and have done so since 2013, but the little bit of wiggle room I have now makes this feel more like a lifestyle than deprivation. If you remember I went six months without a cheat day, and that drove me crazy, and I didn’t lose a pound in those six months. Balance, I am finding my balance. Yesterday I had a inspirational brunch with a friend Emily at Mel’s Drive in West Hollywood. Eating out doesn’t have to be impossible. We split our entree and made healthy choices. The omelette was egg whites with veggies, cooked dry with no cheese. I had a few of the grilled potatoes. It was all about the coffee and conversation. Balance is key to life, and enjoying yourself makes it worth living.

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Speaking of balance, I am working on my fitness, my yoga and my running. I am also a bit of a klutz and I bruised my toe. I do not know how, but I have injured two toes in the last few years, and bruised one toe I previously injured. I did not trip on my own feet, it was choreography. They say dancers and former dancers tend to be klutzy, and I am here to say that is a true fact for me. Today I feel so much better, so I will get out for a walk and perhaps a run. I do really need proper running shoes. I have learned that shoes make all the difference. I prefer Saucony. Do you have a favorite running shoe?

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I am learning that weight loss and fitness is not linear. It is up and down, and back up again. There will be times when your body tells you slow down, and times when you kick it up a notch. The key is to listen to your body. Don’t let setbacks stop you, take a rest than keep moving forward. It is Transformation Tuesday and for me transformation would be impossible without the day in, day out daily hustle to get to my goals. Have fun while you are out killing it.

Lee Strasberg once said, It’s about the work. 

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INJURY AND BODY IMAGE ISSUES

Happy Saturday to all. I am about to drink this delicious Cinnamon Dunkin Donuts coffee with my ThinkThin Protein Bar. Yesterday after my run at the park we discovered they are opening a brand new Trader Joe’s right next to the park. That is such a game changer for me. I can go run on the track at the park, and shop for a healthy dinner at my favorite grocery store. I love Trader Joe’s.17105711_10154962767403617_1649281781_n17125017_10154962776603617_308116148_n

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We bought the coffee at Target, and we did a little shopping after my run and walk. I was so hungry so we stopped at Jersey Mikes, and we each had a mini Turkey Sub on whole wheat. It was so delicious and satisfying and 12 points. A little high considering it was a mini but it was really delicious and worth it. I had plenty of points for the day so all was well with the world. 17105402_10154962763878617_739443869_n (1)

We stopped at the famous Formosa and took a few selfies. The Formosa is a Hollywood Landmark and I am so sorry to say has recently closed. The Formosa was known for being a place where the stars went late nights for drinks and Chinese Food. 17101914_10154962763633617_643638916_n

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I am at my lowest weight since I began my blog at 159 lbs, and I decided for fun to try on some workout pants and a few dresses at Target when I was there. I remember right before I started my blog and weight loss journey I tried on clothes at this same Target location, and they had the two-way mirror. I remember how devastated I was about how I looked, and I admit going back in that same dressing room gave me a lot of anxiety. I still have issues with body image and I don’t always realize how far I have come. I don’t think I will shop for clothes there again.

The dresses were large size and they seemed to be more than one size too big. The workout pants were a little big, and the small tank was just right. In that same rear view mirror I saw my upper arms and I realized I lost a lot of muscle since I injured my rotator cuff. I need to find a way to detail my workouts and tone my arms without injuring my shoulder any further.I admit I hurt it pretty bad, and I am not healed. At the same time I want to continue on.

I do my workouts four days a week after work and I would prefer to do the same workouts each time for at least a month, and then switch it up. I am reaching out to Melissa Bender at Benderfitness to see what she thinks I should be doing. I felt a lot of those same feeling I felt years ago in that very same dressing room, This time I felt like a failure because my arms were so strong and lean and now with my injury I am starting all over in that area. I need to get it back. 

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Moving forward. I am going to figure this out and heal and get my strength back. I am getting small but so many of my goals are about so much more than my size and the scale.  I have fitness goals, and a fitness bucket list I wish to tackle. I am always thinking ahead, but I also know it is about the daily work. I have a lot of hard work to do, one day at a time. I will continue with my training schedule that includes my workouts, my walks, my runs, and my yoga. Today is work, walking, and a workout tonight.

We tend do be our hardest critics. I will try to lighten up on myself and keep at my schedule and my goals. One day at a time. I practice kindness but not on myself, that still needs to change after all of these years. I will look to the beauty of the trees for inspiration. They are strong and graceful despite the storms that come their way. The are the ultimate survivors and our original mentors. I will pay attention and emulate their lessons.

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Happy Saturday,

Rose

 

RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 lbs. I lost 9 lbs since I began on January 14th. I am proud to be published twice in a international yoga magazine, but there is so much more work for me to do, for this blog and my writing. I have recommitted to all of my goals.

I revised my yoga, running, and my workout schedule. Today is my running and yoga day and the weather is my type of running weather and I could not be happier. I am also revising my fitness bucket list, and I plan to work on my book stuff as well as this blog. It helps when the weather is so warm and inviting. One of the things I am really working on is my blanket drive.

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Here is what I wrote about blankets, this is one of the things I am working on. I am trying to collect blankets for the homeless at the Midnight Mission, I slacked off a little but I now have about ten blankets. I plan to deliver blankets and volunteer after I get to 150 lbs. This gives me plenty of time to collect more. 

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Happiness is a warm blanket. 

Charlie Brown

Today I had some extra time to myself when a friend cancelled on our morning coffee. It was extra time to do nothing but to snuggle with my two Siamese cats and a big fluffy blanket. As I lay there completely content to be idle, my mind started to reflect how lucky I am to have such a simple yet happy moment blanketed from all the woes found outside our front door. 

A blanket is one of those items you probably never think about, but think how attached you are to it. A blanket comforts your body and your soul. On a hot summer night do you still curl up with your blanket?  It is much more than an item that keeps you from getting cold, it is a security blanket. A blanket protects in the wee hours of the night. Even our beloved pets feel safe when there is a cozy blanket to curl up in. A blanket is warmth, and warmth is love.

For the homeless a blanket is all of these things and so much more. A blanket is a safety net from the elements of the street, a barrier against all the dangers that exist when you dwell without four walls to keep you safe. To a homeless person a blanket is shelter, a soothing hug in the middle of the night, a coat to keep you warm. A blanket is a veil of privacy, a sleeping bag, a layer between you and the mean streets. To a homeless person a simple item like a blanket is home.

This brings me to my current Charity Project. I will be doing a blanket drive to collect new blankets for the homeless for The Midnight Mission in Downtown Los Angeles.  http://www.midnightmission.org/

I am collecting now through the time I reach 150 lbs. I will be planning to volunteer and deliver the blankets, hopefully with a friend.

As I wrap it up my two Siamese cats Rascal and Spanky are in dreamland curled up with a blanket  and probably content to be there all day. Creature comforts are so important for both humans and animals. 

Much love and light.

Chasing goals and trying to help others is my aim

Namaste’

Rose

 

MAKE IT COUNT MONDAY

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“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.”
Steve Maraboli

Good Day to all, it is  Weigh In Monday and I am off for two days. I love to use my days off to catch up on my writing and my plans. I am always redesigning my life, even when set backs happen. I continue to forge forward always, and I never give up. I love this quote above, it truly speaks to me.

I think I am going to call Weigh in Day “MAKE IT COUNT MONDAY.” It has a special kind of hopeful ring to it.

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This week the scale did not budge, but I expected that. I stayed at 159 lbs. I know the scale can sometimes be that fickle friend, one day it shows you love and the next day it stands you up. There you are, standing on the scale with all the hopes of the hard work you put in the previous week, and then nothing. Not one bit of movement, no matter how many times you step on the darn contraption. 

Weighing in should not cause that much drama, do not view the scale as a frenemy; someone you love to hate. Instead embrace the process, weight loss is just like life; you will have your ups and downs. Each week is a brand new chance to reinvent your approach. This week I did not feel well, I felt a bladder infection coming on and I drank all my extra points in cranberry juice. I knew the extra calories of all that juice could alter my outcome on the scale, but my body needed healing. I recently discovered cranberry pills, highly recommended by friends and I am now on the mend. Remember, this is all for your health and wellness. I am completely fine with the scale staying the same this week.

I am embracing the process of the journey. I am going to work harder on my fitness this week, and keep my food clean and keep my points on point. Monday is my splurge day, but I will not go overboard. Splurging within my point range.I will make an effort to get at least 6-8 fruits and vegetables a day. Maybe I should begin making smoothies with veggies again. I will stay motivated and put in the work, it is all about the work.

My workout schedule for this week:

The 3 W’s. Four days a week on my work days after work, I will do my workouts by #benderfitness. I am tailoring them to the fact I have a shoulder injury, and I will also be doing exercises for my shoulder to help myself heal. I will complete two walks a day on my work days. This is all easy to remember, if I work, I workout and walk. The 3 W’s, walk, workout on work days.  http://www.benderfitness.com

Three days a week I will run, I will work up to 3 miles each day. I will also do home yoga and flexibility training 3 days a week. Again, 3 days off equals 3 miles. No way I can forget this plan. Here is my yoga, flexibility and running plans.

http://www.benderfitness.com/2015/05/5k-training-for-new-runners.html

http://www.benderfitness.com/2016/10/daily-yoga-challenge-10-sun-salutations.html

http://www.benderfitness.com/category/flexibility-training

I will work on sleeping better, and not stressing even though life can sometimes throw a pie in your face, and trust me I have dodged a lot of pies lately. Willpower, a good attitude and a smile works wonders; and perhaps just a taste of the pie. 

I am off for now. Namaste’ Love and Light.

Happy Monday,

Make it Count

Rose

FLEXIBILITY GOALS 2017

To follow, without halt, one aim: There’s the secret of success.

I love this quote, as a Sagittarius I have my arrow on my prize always. I have many prizes in the form of my goals. I have so many goals, and I believe in never giving up. Some goals may have to wait because of money constraints, and some goals are put on a hold because let’s face it, one can only do so much at one time. I do not consider this procrastination, but a pause. I focus on what I can do, and return to my other important goals as soon as life and time gives me a little more freedom to do so. I keep adding new goals, I guess you can say I am driven my making goals. I aim for my goals.cirque11

I photographed this statue of a dancer in this beautiful pose and added the quote I felt best represented the image. It struck a cord with me when I saw it, it inspired me. I was a dancer when I was younger, and one of my motivations/goals when I began this blog was to return to my dancers shape and flexibility. Age was not a factor with this or any of my goals. To do this that takes consistency and hard work. I have come a long way but there is still a lot of work for me do to get to my goals. I want to attend ballet and yoga classes in my area, because face time in a studio really makes me come alive. In the meantime, there is no reason why I cannot do this on my own. I can prepare for the time when I am in a place to pay for such classes. My plan is to add to my home workouts a rigorous home yoga and flexibility training. I know my body, I know what to do, and I have my benderfitness videos to help guide me along,http://www.benderfitness.com

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It reminded me of the time I slacked off on flossing my teeth. ( I know, gross huh)  I realized I needed to floss again twice a day to get my teeth in good shape so my next cleaning would not be painful. Once that happened I vowed to never not floss again. If you have ever stopped flossing and went for a cleaning you know this is a painful experience. Same holds true for any goal, you can prepare on your own, take baby steps. You want to take an acting class but cannot afford it so for now you can find a library and read. Prepare, prepare for your aim. Use your time wisely, spend your time learning.

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So instead of complaining that I cannot afford the classes I covet, I will prepare my body by doing the work myself at home, and on nicer days I will take my mat to the park. I will begin this starting Monday next week. I have been meaning to write out my schedule, but that too has been on pause. I am on top of that now.

Rome wasn’t built-in a day, but I am sure the Romans worked really hard day in and day out to get to where they wanted to be, one brick at a time, one day at a time. 

I am the architect of all of my goals, the designer, the builder, the person with the vision. I will do so, one brick at a time. 

Namaste’

Love and Light

Rose

 

 

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat foods that are not considered healthy. For me, I now follow the 80/20 rule. 80% of the time I eat real, clean food, and the other 20% I allocate a little wiggle room for occasional treats and goodies. I find this plan is sustainable for life and living. I can maintain this forever, and not feel deprived. This is how I am moving forward in my weight loss journey, and my life.

Rose Bruno Bailey

Food, it is a necessity of life, the staple of living. We need fuel to live. Food not only feeds the body but it can nurture the soul. Food can be healing, and it can be addictive. For some food can cause anxiety and fear, how much is too much?  One cannot decide to just quit food and go cold turkey. You have to learn to live with food, to achieve balance, to make food your friend.

For the longest time food was my enemy. When I was age 13 I began dancing, and an adult dance teacher told me I must lose 30 lbs between freshman and sophomore year of high school. That began my journey of making food my enemy. I had eating disorders and spent most of my early days trying to avoid food. You can read about it here. http://mychangeforaten.com/eating-disorder-past/

That post was in 2013. This is now 2017, and I am here to say the old habits came back after that moment. I decided I did not need Weight Watchers after some time, and went at it on my own. I lost my weight, but the old feelings of being obsessive about food came back, in the form of what I was eating instead of not eating. I went from my starving days of yesteryear, to being obsessive over good vs bad foods. Carbs, gluten, sugar, just a little sent me over the edge of guilt and obsession. I think I was bordering on a new eating disorder called Orthorexia. Melissa Bender from Melissa Bender Fitness was the person to suggest this was how I was behaving. She knows my background with food.

melissabenderfitness

or·tho·rex·i·a
ˌ
noun
  1. an obsession with eating foods that one considers healthy.
    1. a medical condition in which the sufferer systematically avoids specific foods in the belief that they are harmful.
      noun: orthorexia nervosa; plural noun: orthorexia nervosas

     

I am happy to say here I am in February 2014. I feel like I am back in control of my eating disorders, and I have done so with Weight Watchers Online. Melissa Bender told me she is so happy I am making food my friend, and I am too. I can safely say I am still eating healthy, but I now have a little wiggle room. I no longer obsess with what I am eating, I track it daily on the Weight Watchers App and I am done with it. I eat clean, but I allow some treats here and there. I work the plan each week, and if I feel something is not working, I try something new the next week. I have broken my year long plateau and lost 9 lbs since January 14th, 2017. That brings my weight loss goal closer, I am now 24 lbs from 135 lbs. I will always do this, I will maintain my weight by the points system after I get to goal. I will achieve lifetime status with Weight Watchers, and have a healthy relationship with food.

I am grateful for the food that nurtures me and fuels my body to do the things it loves to do. I will not obsess over bad and good food. I eat clean and healthy yet I enjoy life, and with life comes the occasional treat or celebration. Food is no longer my enemy, food has become my friend. Every Monday, after weigh in I enjoy a treat with my coffee. I do that, and I am still losing weight. I really look forward to the scale, and the treat afterwards.

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I will leave you with this, a quote from the weight loss guru himself.  We miss Richard Simmons. If you would like to hear the number one podcast in the country, Missing Richard Simmons, here is the link. I was interviewed on the last day of Slimmons. I hope Richard is well. https://www.facebook.com/MissingRichardSimmons/

We miss you Richard Simmons.

I’ve always practiced this: Love yourself. Move your body. Watch your portions.

Richard Simmons

 I love myself, I am watching my portions and moving my body Richard. Thank you.

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WEIGH IN MONDAY

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To live is so startling it leaves little time for anything else.

Emily Dickinson

Happy Monday, good morning world. It has been a while since I posted here, I have been updating my social media pages, but I have neglected to write more blog posts. That is changing today. Life takes over, worries and fears crushed my motivation to write anything new. We have had our ups and downs, disappointments and distractions. I decided to put my seat belt on and ride the wild roller coaster of life with the enthusiasm of a child at a theme park, instead of getting run over. I love life too much to let the problems of living take me down. 

I joined Weight Watchers Online on January 14th of 2017. I felt I needed something new and fresh to get me to that elusive goal weight of 135 lbs. Since joining, I have lost 7 lbs. I now weigh 161 lbs, I am getting so close to the 150’s. I am really loving using the app for Weight Watchers Online, and counting points. I still eat the way I have always done since beginning my weight loss journey, but with wiggle room. Today is weigh in Monday, and I have to admit I get so excited to weigh in. After, I allow a little treat with my coffee, of course I portion control it and count it in. Today I ate a portion of Russian Coffee Cake with my delicious Dunkin Donuts coffee, with zero guilt. I officially weigh the lowest I have ever been since I began this weight loss blog.

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In addition to committing to posting here, I am writing out a new cardio and work out schedule. It will be geared to my rotator cuff injury. That has slowed me down, but I am going to begin doing the exercises I can do, along with running, walking, and some rotator cuff injury exercises. Of course I am working out with Melissa Bender Fitness. 

I am also looking for ways to update this blog, I added pages at the menu or the top of the blog, and I plan on adding more. Down the line when things improve I am going to get someone to really help me jazz this blog up. I added before and now photos, photos from my volunteering and my experience with Richard Simmons and Slimmons, and all the friends I met through that part of my journey. I am going to add pages of how I eat and my workouts, and races as well. I am also going to do a collaboration on a brand new book, and market my poetry Camellia in Snow. I am excited to be featured more than once in Asana Journal, and I plan to write and submit more, volunteer more etc. Lots of creative and exciting endeavors to focus my energies on.

Plus the work of life, do it all and survive. That is the challenge.

Since January I have lost 7 lbs. That is a beginning of a brand new year I wish to see more of. No more worries and stress. I will work hard and work off the worries with endorphins through exercise, of course listening to a motivational playlist.

The scale is finally moving again, hurrah.

Weight loss, worries, we got this. Are you with me?

Ready, set, Go!!

 

WELLNESS WISH LIST

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It is the second week of the new year, and I am on the mend from the stomach flu. I also gave the virus to my husband, so right now our home is all about healing and recovery. I missed a few days of Melissa Bender 30 day challenge, and today I am slowly jumping back in. I am still weak and not 100% but I can find the energy to do one round.  Positive spin of being sick, my weight is back at 165 lbs. When I get to the 150’s I plan on delivering the blankets I am collecting for the mission and volunteering. Here is the link to todays workout. http://www.benderfitness.com/2017/01/standing-buns-thigh-slimming-workout-15-minute-body-weight-workout.html

I also plan to work on my flexibility and a home yoga practice. I really want to grow my practice but at the moment I do not have the funds for a studio pass. Here is a link to a flexibility video to do along with yoga to deepen my yoga practice. When I get sick I always really start to feel it in my spine and joints, so this is so needed now.  http://www.benderfitness.com/2017/01/15-minute-hiit-core-fat-burn-flexibility-stretch.html

As I grow my yoga practice I wish to write more yoga poetry and yoga articles. Two of my poems and my bio and blog info were featured again in Asana Journal, an international yoga magazine. How honored I am. My title of my poem Out of Body even made the cover. Who knows, maybe one day I can be on the cover of a weight loss magazine. One can dream big. More writing and getting down to work. I am constantly thinking about new goals and experiences, new hobbies and ways to create.12046852_10153629609803617_2085860221255069651_n

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I also feel the need to catch up on clutter clearing, to get rid of chaos and break down some boxes from our move last April. My dining room feels more like storage, and when there is chaos in your home it can feel like there is chaos in life. To move forward with my goals I need to kick the clutter to the curb, hang my artwork and feel more at home. I started with this and then I just stopped. Great goal for the new year.

If you know me, you know I rarely concentrate on material items, but with that said I have a wish list to help me conquer my goals. Some things on the list may have to wait, and some things I may try to find in a more inexpensive item. This is my wish list, the tools to help me move forward in my fitness goals. What is on your wish list?

First thing on my list, new work shoes.  I purchased these when they were so pricey and the price has come down. I need to get these asap, they are like walking on a cloud. Great for work.

https://www.thewalkingcompany.com/abeo-smart-3600-black/30845

My fave running shoes. Saucony Triumph 

 

http://www.saucony.com/en/womens-running-neutral/

Here is the rest of my wellness wish list for the new year, and hopefully I can get some of these things to help me get to where I am going. Some things may seem frivolous and some necessary, but I am human and sometimes I like to purchase something functional and beautiful. 

This trio just looks so lovely. I saw the planner and wanted it, I love planners, I love to make lists and check them twice. Than I saw the yoga mat and water bottle and I cannot stop thinking of them. It is pricey but it is on my life because the yoga mat is 6mm, so it is thick for the joints and I also need a new water bottle too. Check it out. Frivolous or functional?

https://www.popflexactive.com/collections/yoga-mats/products/new-years-kit-desert-garden

 

This next thing on my wish list has been on my list for a while. I am so curious about this product. I am interested in reflexology and this product does it for you. Yoga Toes, toe stretchers. They say stretching your toes daily helps with your alignment and foot ailments. I am so curious since I have problems with my feet since I started my journey. Here is the link. There are toe stretcher socks on the market, but should I go for the real deal? 

Toesox for class? Again the idea that the toes need to be stretched intrigues me.

https://www.amazon.com/yogatoes

https://www.facebook.com/ToeSoxInc/?fref=ts

These four items will help with my home workouts and I think they are necessary. A stepper, stability ball, a yoga wheel, and a stretch strap to use for my workouts, and of course the perfect bag to carry my essentials in. 

http://www.hayneedle.com/product/thestepworkoutsystem.cfm

http://www.hayneedle.com/product/gaiam-restore-strong-back-stability-ball-kit.cfm

http://www.gaiam.com/product/yoga-wheel/05-62124_2.html?dwvar_05-62124__2_color=navy%2Fblue#start=1

http://www.gaiam.com/product/8ft-cotton-yoga-strap/05-62002_2.html?dwvar_05-62002__2_color=storm

 

http://www.gaiam.com/product/everything-fits-yoga-mat-and-gym-bag/95-1389.html

Down the line and gym membership and a membership to a yoga studio would be a dream, and I can start looking for specials on Groupon for when I want to take this workout journey on the road for added inspiration. No excuses in 2017.

 

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.

Marilu Henner

The dreaded scale after the holidays, how many of you faced it today? I did, and I gained five pounds. I knew I put on a few pounds so I felt there was no reason to avoid the scale. Better to know now, as I begin anew in 2017 with my weight loss and fitness goals.  One of the reasons I feel this happened because I went so extreme on my diet for five months.  than I ate whatever I felt like eating off and on in between Thanksgiving and New Years. I did not plan to eat with abandon, it just happened. I am human.

My plan for my next 10 lb charity is to deliver the blankets I am collecting for the homeless to the Midnight Mission when I lose 10 lbs and finally make it into the 150’s. 159 I am coming for you.

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I am here to tell you one or two cheat meals are ok, but every day cheating for a few weeks left me feeling as crappy as the food I ate. I thought maybe I would feel the joy of the holidays if I indulged, I worked every holiday and I was trying to find my joy elsewhere. This year the holidays lacked sparkle for me. I am here to remind you and remind myself that food is not the answer to happiness. A little moderation is better than an all out binge. It left me feeling empty and not healthy. I felt bloated, ill and my stomach and joints felt off kilter. It did not bring me the joy I was seeking, it did the opposite.

Marilu Henner got it right on the nose, but I was lucky I only gained five pounds since Thanksgiving. Now I have to back track a little, but no complaining. I got this. Lesson learned for the future. Back to the 80/20 rule. Eat healthy almost all the time, but leave room for occasional treats, of course within portion control. 

Life is not linear; you have ups and downs. It’s how you deal with the troughs that defines you.

Michael Lee-Chin

Back to the drawing board, as I sketch the 2017 I envision. I need to do some grocery shopping and I am reading health magazines for ideas. I am on day three of Melissa Bender Fitness 30 day Challenge. ( I am behind so I am doing one round of day two and one round of day three so I can be in sync with Melissa.I am also going to join her and work on my flexibility.  Here is the link. I got 2017 by the collar and I am showing this year whose the boss. Who is with me? Let’s do this. 15870575_10154786151473617_1135422458_n

http://www.benderfitness.com/2017/01/muffin-top-meltdown-body-weight-exercises-to-burn-fat-strengthen-your-core.html