Tag Archives: beginning running

MAKE A MAN OUT OF YOU

 

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Good Morning to all. Today is my run day before I head to work. I am trying to work Monday through Friday (sometimes on Sunday) and I realized I need routine to overcome my obstacles.  I was thinking about workout and running inspiration as I begin anew, overcome adversity and bloom the way any Rose should.

Just like everyone else, my life presents me with challenges and sometimes its easier to use them as an excuse to slack of on my running, workout routine and goals. At the end of the day, I feel even worse because I let go what I truly love to do because of a few of life’s problems. The routine should help me get back on track. 

I love to look for inspiration, and Disney movies can be very inspirational to me. I am not the only one who loves Disney films. If you noticed there is a Disney princess obsession going around. You cannot sign on to Facebook without seeing silly yet fun quizzes telling you which Disney princess you are. Woman of all ages play these games for fun, myself included. Who doesn’t love a Disney movie of a silly Disney online quiz.  I have many favorites, but my top ones are Beauty and the Beast and Mulan. Both movies really move me with their positive messages.

As someone who is trying to overcome adversity and be strong, and accomplish fitness goals I have just dreamed of, Mulan is the perfect Disney Role Model and Hero. Watching this film gives you the feeling that you can accomplish anything if you try and persevere. All you need is passion and a strong will. The problems will always be there, they will come and go but happiness will linger if you just stay the course. Sometimes you may surprise yourself and others how strong you really can be, and you never know how it will change you for the better.

Here are 5 reasons Mulan inspires in fitness and in life.

Mulan is unusually independent for her time, and does not wish to be married off even if it means sacrificing tradition. She wants authentic real love. She is not fake and she stays true to herself.

Mulan is unselfish, even though she did not wish to be married off even it was what her family wish for, she jumps in to help her father because it is a cause she believes in. She knows her Father is too old and injured for war. She dons his uniform, disguises herself as a man and takes his place at training knowing the consequences of being caught could be dire. She believes in family honor.

Mulan is a Disney Princess with real strength. She does not give up during                             training, and even though she is struggling she keeps trying until she gets it right. If           you were ever a beginner in fitness you can completely relate to how awkward she is. She surprises herself in others and overcomes her challenges.

 Mulan overcomes adversity combining her intelligence with her physical strength             and saves China not for recognition but because it is the right thing to do.  She gets her  Prince and the respect of her country in the process.     

 Mulan is humble. She just saved China but all she wants to do it to return home, and          offer the gifts of the Emperor to her Father and family.

I’ll Make a Man Out of You is on my running playlist. I can picture Mulan close to giving up, and than she just gets that last-minute life line of motivation to keep going and she succeeds. This is how I imagine I will be as I start all over in my weight loss and fitness quest. Giving up is not an option. 

I want to be bad ass like Mulan. 

How about you?  Are you ready to defeat your metaphorical Huns?  

Let’s get down to business to defeat the Huns./Did they send me daughters when I asked for sons?/You’re the saddest bunch I’ve ever met,/But you can bet, before we’re through/Mister, I’ll make a man out of you.mulan.0.0

Namaste’ 

Rose

 

NEW MOON ON MONDAY

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Music inspires, it invigorates. It heals a bad mood and can remind you that someone broke your heart just as you were starting to forget. I was a dancer in the past, and music motivates me to run instead of to walk, to pick up my pace just a little more, and to keep going when my energy is starting to falter. Before I even started to workout, to speed walk, and to run I made a playlist to prepare myself to make it joyful and fun. Music keeps me going then, and today music motivates me to begin anew.

Duran Duran just happens to be on my running playlist, and when I first began this blog I would practice my burpees to New Moon on Monday.  ( I practiced burpees. Have you done them?  Don’t judge) My former trainer Mike and I worked on them over and over. I tried not to be embarrassed because I was a beginner. Here I am after my move and it feels like I am a beginner all over again. 

Starting over after my move is not easy but my commitment begins today. I have no shame, here I am and ready to run.  I really missed my regular scheduled workouts and running, and my body feels it.  My weight is dropping again, and now I add my workout and running schedule since things are starting to revert back to a routine here in Los Angeles. My next charity will occur when I hit 164 lbs, and I will announce what I plan to do soon. Back on track, back on track. Have you ever slacked off for a few months and found yourself a little slower and softer?  Mondays are perfect for new beginnings.

Here is my plan for the week.

 This week I will run 3.1 miles three times a week. If I am not running, I will be speed walking and getting plenty of cardio in. My day off will be Sunday.

I will do melissa bender fitness workouts three to five times a week depending on time but at minimum I will get it in there times a week.  I am doing her Bikini Prep Series. Each week I will do three to five workouts, starting with day one.

Today is a new day, my new moon on Monday. Coffee first!! That was non negotiable in the very beginning as it is today.

Namaste’

Rose

http://www.benderfitness.com/2013/02/my-first-bikini-competition-prep-month-1-workouts.html

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WEIGHT LOSS SUCCESS STORY

Weight loss success story?

What does it mean to be a weight loss success story? I feel I am not that yet, even though I lost over fifty pounds. I am up seven since my move back to LA, but that is ok. I got this.

They say life happens, but in my opinion if you leave life to chance it will one day happen to be over; because they also say life is short.

These cliche’s may be true, or they may not be. In my opinion you have to make it happen, and be the architect of your own life. Make a sketch how you wish it to be, imagine it the way you want,  build it using solid foundation and keep adding on and reinventing yourself. You can choose to be happy or choose to be miserable.

Today I was looking through my things, as you know I just moved. I lost something very sentimental to me. My first instinct was to cry and get upset, and let my emotions and the fact that this material possession is forever gone to me. Then I realized even though it held such sentimental value, it doesn’t take away my happiness or my memories. It is just a possession. Then it made me think of a famous quote from the film Fight Club 

The things you own end up owning you.

The quote could be another cliche’ or it can be taken as wisdom about life and material possessions and what is really important. Either way it gives me solace as I move on with my day. Even though I lost something dear to me, and gained seven pounds since I hit my lowest weight on this blog; I  will still choose happiness instead of misery. I will move forward with gratitude, happiness, hope and love.

This brings me again to the idea of being a weight loss success story. I consider myself a work in progress at the half way mark. I am proud of my accomplishments but I am more excited what is to come. So even though my original before pic was when I weighed well over 200 lbs, I decided to take some new now before photos to track where I am at this very minute and where I am going. I may be only 7 lbs higher than my lowest weight on this blog but the move and slacking off on my routine has made me a little softer. I am ready to work it again. I am drawing up my plans as I type. I am the architect of this so-called life, and I choose happiness and gratitude. 

Much love and light. I am off for a run and to kitty sit for my friend Mary. Along with my new before pics, here are a few photos of Noodles and Peaches. I may just sit in the jacuzzi tonight. 

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WEIGH IN WEDNESDAY

Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.

Oprah Winfrey

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Good Afternoon, hello sun!! Wednesdays from now on are going to be called weigh in
Wednesday. I have lost another 3 lbs and that brings my weight to 172.6. If you have followed my blog my lowest weight I achieved was 165 lbs, so I am still up a little from that number. I have decided to do things my way, after all I know what I am doing, I just needed to find my way back. I am going to combine my usual clean eating ways with Weight Watchers Online. It is a good way for me to watch my portions and to track everything I eat. I will feel in control and if I slip up a little on my program, I will just track it and be done. I am eliminating most processed foods like I have done the whole time, but I will not kick myself for the occasional slip up. Food is not bad or good, it is just food. With that said, I know what makes me feel good and look good, I know what works for my body type. I am happy to be back on the weight loss route again. 

 

I am doing this despite my challenges. We all have challenges, I am trying to rise above mine and work towards my goals and at the same time tackle my personal challenges. My next charity will be announced as soon as I work out the details. I plan to do it in June, when I finally get to my next goal of 164 or less. I am also going to do a future post on Grocery shopping when your funds are very limited. Now, this may not work for kids but for adults who wish to make a change and fear they do not have enough money for healthy groceries this post will be for you. I will also post my workout and running routine as I get back at it.

Each day I get a little better, and the consistency is helping. Today I am off from work and I am Siamese sitting for a dear friend, and I plan a getting a run in and perhaps some swimming. Next week as I shift to getting back on track I will go back to incorporating Melissa Bender Fitness workouts. I am so grateful to be back in Los Angeles and now I must move forward and get going to my goals. Change can be good, but it can slow you down. The key is recognizing it and starting again. There is no shame in starting over. Get those endorphins going with some upbeat music and soon it will seem like second nature again. That is my plan.

I may seem a little more melancholic than usual, but trust me I am on the road back to my usual optimistic self. I am taking baby steps and learning balance. 

Much love and light to all,

Namaste’

Rose

 

STARTING OVER AIN’T EASY

Good Morning,

Today I’m spending some time with a dear friend who lost her Father, so my weigh in will be done in a day or two. Death always makes you think about your mortality and how hard it is to lose someone you love. It makes my recent issues pale in comparison. My heart goes out to my friend and to all those who are suffering from a loss of a beloved one.
I’ve been doing a lot of soul searching lately, and I think it’s harder to face that you have gained a few pounds after losing a lot of weight, than it is to just get started in the beginning. Beginnings are brand new, beginnings are hopeful. Than you ride the wild tide of enthusiasm and it seems effortless to lose weight and succeed.
In the second phase of my weight loss journey it has a different vibe. I only gained back ten pounds but I feel like I lost some of my momentum. In the beginning I knew I was obese so I had no expectations on anything, it had to get better because I was so far gone.
Now I’m critiquing myself constantly. I do not feel as confident as I was just a few months ago. Of course stress may have something to do with it. I’m surfing my moods and searching for better waves of self esteem. I’m trying to be back on track  this week, and I’m diving in head first!!
This brings me to my thoughts today. Why do we put ourselves down when we receive a compliment? I’ve been doing this lately, and today as I go forth with my day and goals I plan to make a conscious effort to restrain from putting myself down. I’ve been bullying myself and it ends today.
Today I will be kind to myself like I am to those around me. I will nourish my body as well as my soul. If someone compliments me I will merely say thank you. I am treading water to the surface, that’s where the sun is.
I will also not take life for granted. I will do this so I can live a long life, and be healthy to give back and help others. This is my ultimate goal. I will not be so hard on myself as I work towards all of my other goals. I will practice patience and self love. Even if I have to fake it til I make it.5e5d5837cacaacd6783496f11c07824b
What are you doing today to be kinder to yourself? Much love and light.
Namaste
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BEGINNING AGAIN

“Your real life starts the moment you start questioning everything you thought was a constant.”
― Mark Fahmy

Good Monday Morning World, Monday you have come a calling again. I woke up today contemplating change, and new beginnings. I have decided to begin anew on my blog and start as if this is the very beginning. This time it’s not going to be as effortless. I am at the half way mark, and I lost my way somewhere along my journey. Admitting this is far from easy.

In my last post I mentioned I gained over ten pounds during the transition of my move from San Francisco to Los Angeles.  I have been through a lot of change in the last year and a half, and I believe I swam the murky waters and landed clean on the other side. But with all changes comes new challenges, and this time around I have some financial burdens to deal with along with my weight struggles. I am much better off than I was in the San Francisco Bay area, but I still have those nagging money issues that hold so many of us back. I promised myself even though I have these challenges, I will start again on my weight loss/fitness/philanthropy journey. I will be much more consistent and never give up. I admit my the last few weeks I have been depressed, and I am here openly admitting this and trying to overcome what holds me back.

If I keep stopping every time life throws me lemons I will never have fresh squeezed lemonade when summer arrives. I need to get back to being optimistic and hopeful. I started this blog in the summer of 2013, and here I am again in May 2016 picking up the lemon rinds and trying again. How many of you have done this exact same thing over and over?  What is it about daily life issues that derails us?  My plan is to start again and keep going despite what happens in my personal life. I am making myself accountable here and now.

Speaking of lemonade, my next ten pound charity will be a lemonade stand for a wonderful organization here in Los Angeles. I will announce who I am doing this for in a future post. My current weight is 175 lbs. My lowest weight I achieved on this blog was 165. I plan to do this charity after I lose another ten pounds. I actually plan on waiting until I weigh 164 lbs, so I can get to my lowest weight so far on this blog. That is my next goal and I intend to make this happen. I am a forever work in progress, but I will hike over this hump and get back to doing what I do best. 

Tomorrow I weigh in, and Tuesday’s will be my official weigh in day for now.I am going to be incredibly honest about the scale, and also post new full length beginning photos. This is exactly like it was in 2013, I just weigh a lot less than I did then. I guess I am not a complete failure. 

I have been running but not as often as I should, so I plan to post my running schedule and workout schedule soon. I am working, but looking for something closer to home. My intention is not to let my job and possible transition affect my plans. To keep going and going and never stop. I have lost a lot of strength so this is really like beginning again.

Ready, set, go. Today is a new day in my new home, and today is a good day. Much love and light to all. I am ready to come out of the darkness and face the warmth of the light here in sunny LA.525109_10151430247528617_1780460651_n

“All great beginnings start in the dark, when the moon greets you to a new day at midnight.”
― Shannon L. Alder

 

 

 

 

 

MIGHT AS WELL JUMP

If you do not change direction, you may end up where you are heading.

Lao Tzu

Happy Thursday to all. It’s been well over a month since I posted, things literally changed in less than a months time. I always say change comes on slow and then runs you over. We wanted to move back to West Hollywood so I decided to make it happen. Blogging had to take a hiatus so I could take the time to find a new home and move back to Los Angeles where my blog began. I decided it was now or never. Now was the time to make things happen and move in the direction of our dreams.

James and I were listening to Van Halen one night after I got home from work. I admit, I was never a fan of the band my husband adored until this particular moment. The lyrics “Might As Well Jump” resonated with me deeply. I started to think, why are we here and what would it take to make a big leap and move back to the city where we were at our most happiest? We wished to move back to West Hollywood but finding an apartment while you are living in a different city can be daunting.

James happened to find a listing and we spontaneously called and set up an appointment to see the apartment. Within hours of getting home from a long shift, I got on Caltrain to San Jose and took a bus to Hollywood. There I met my friends and saw the apartment. Not too thrilled with it, and the process took longer than I expected so I was forced to stay the night. That night  James happened to come across an email about an apartment right in the heart of our favorite neighborhood and by the end of the next day I had the keys to our new home. It was perfect in every sense, and the whole process was Kismet.  (Kismet, that moment when everything just seems to align perfectly, right time, right place, right people).  We were renting from lovely people in a prime location. I loved the apartment and already pictured us with our cats there. Flash forward to today, we have been here almost a month and we could not be happier. 

Might as well jump. It took me less than 48 hours to get to LA, find a place and come home with the keys to our new castle and future. Angels above must have been guiding me to move back to the city of angels because it all came together too flawlessly.

I jumped, took a huge leap and landed on my feet back home in Southern California where I belong. Where we both belong.

Of course moving and setting up a brand new home from the ground up does take its toll on your routine. For me I slacked off a little on my clean eating. I was happy and I indulged in foods that normally would never cross my lips. My workout and running routine was compromised as well. I knew this, so I decided to do something about it sooner rather than later. I accidentally stumbled upon a Weight Watchers Group near where I am working. I went in, I joined, and I faced the scale and my inner insecure demons. Yes, I gained 13 lbs back but that is fine. I am now in control, and really looking forward to the next phase of my weight loss journey. I hope I can meet my goal with the help of Weight Watchers and  MelissaBenderfitness.  My leader Susan is absolutely fabulous,which makes all the difference in the world. The group is supportive, loving and most of all lighthearted and non judgemental. It was hard for me to admit that I slipped but I am human and flawed. With my humanity comes a strength that urges me to pick myself up and get right back to what makes me tick. My health, my writing, the charities I help along the way. I love this blog and I will continue on even as I take one step forward and two steps back. Eventually I will have to take another step and move forward or I may find myself stagnant and miserable. I will never give up.

So, today I weigh 13 lbs higher than my lowest weight I reached on my blog which was 165 lbs. It is day two of Weight Watchers and my new starting weight is 178 lbs.  I will be blogging all about my recipes, my weight loss and fitness, my goals,  and most important my new charities. I am in contact with a local well-known charity I admire and I will be posting about my nest ten pound charity event soon. In an essence I feel like today is my new day one, and back in Los Angeles where it all began.

I have never called myself an after, and I am forever a work in progress. Learning, evolving, and becoming the best me I can be; inside and out.

Namaste’ Love and Light

Rose

 

 

 

HAPPY ST PATTY’S DAY

“Everything you see I owe to spaghetti.”
Sophia Loren

 

Happy St Patty’s day, eat your greens.  I grew up in Cleveland, Ohio, and my Italian father had a restaurant in  the downtown. My memories of St. Patty’s Day was watching the parade from the front windows, all while stuffing little green petit fours in my mouth. Eating and food was celebration in my childhood household. 

As a child growing up with an Italian father, and with a Mother who learned to cook like she was born in Napoli, I can say I can totally relate to Sophia Loren’s words about spaghetti. To this day, it is the one food I cannot control portions over, so I choose to just eat it on rare and special occasions. When I began my weight loss blog I tried to portion spaghetti, and on one occasion  my hubby James caught me with my face deep in the pot of spaghetti  at 3am. Pasta seems to rule my willpower with an iron wooden spoon.

I found out what works for my body. When I don’t eat gluten, my skin looks radiant and I drop the pounds with much more ease than when I try to portion out processed foods. For me eating clean is a lifestyle, but I am not above occasional cheat days and splurges, well until now.

I announced a week ago that this week begins my ten month countdown to my 50th Birthday on December 21st. I decided since my blog is called My Change For A Ten  and I helped charities per every ten pounds lost, that I would do the same but change the format for the next months. I dropped my initial 50 lbs, and then the weight slowed. Now I am taking a different route to the same destination. Ten months, ten charities, no cheat days, workout, running and yoga. The point is I want to arrive confident and strong to my 50th Birthday. I want to be the best me inside and out.

So, with that said this is a quick primer on what I am doing. 

My food will consist of non processed, clean real food. No cheat days. I have been asked what I consider a cheat day. So this is what I will be eating, and if it is not there I will not consume it for ten months. Yes, this is a challenge, and my husband James is already looking ahead to Fourth of July and Thanksgiving and telling me I have to cheat on those dates.

The bulk of what I eat will be eating is plant based,  as much produce as I like, fresh or frozen.Occasional fresh juices and coconut water.  Lean proteins, fish, chicken, and occasional red meat. No processed meats. As for Dairy I will include milk, Greek yogurt and cottage cheese on occasion as well as occasional eggs. Nuts, seeds, nut butters, dried fruits. Olive oil, sesame oil, coconut oils. Occasional baked potato, sweet potato, and Ezekiel sprouted bread. Coffee and dark chocolate, within portion control, are my treats. I will still allow my protein bars because I just cannot give those up. Basically my plan is almost grain free, if I ever feel weak I will eat the occasional bowl of steel cut oats. I drink water all day long. I am taking some supplements, all natural and I will talk about those in a future post.

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My plan will be low salt and sodium, and I will make my own dressings. Low sugar except for a teaspoon in my coffee every am since I cannot have the fake stuff and I am not giving that up.  The dark chocolate I buy is 85% dark chocolate. Above are some photos of my meals I ate this week.

I will be posting about the fitness, running, yoga and charities I have planned in a future post. I also plan to start doing YouTube videos talking about my weight loss and fitness goals. Today my weight was 169 lbs. I am up from lbs which was my lowest weight I achieved on this blog and journey of mine. I have not yet decided, but I may put the scale away until I reach my 50th Birthday on December 21st. I am ready for my challenge and today is day four and I feel like I am going to be fabulous at 50. I want to look like Sophia Loren when I am her age, but this Italian girl will get there without spaghetti. 

Happy St Patty’s Day, eat your greens.

Namaste

Rose

 

NEW YEAR, NEW ME

Feet, what do I need you for when I have wings to fly?

Frida Kahlo

 

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Happy New Year to all. If you have been following me in the last six months I have been in a crisis, and I let that crisis get in the way of all of my goals. I gained about 15 lbs in two months just by not working out and eating unhealthy. It was a lesson learned, and now I am back on track with a vengeance. I will no longer have crisis complaints, instead I am going to look at my crisis as a challenge. I am working a lot more hours to make more money, but I am now finding time for my workouts and healthy eating.

When I am on my half hour work break I choose to go power walking and run stairs instead of sitting around. I am packing healthy meals and snacks, and I am totally back to clean eating. My Benderfitness workouts will be timed in the morning before I get ready for work. On my first day back I aimed for over 25,000 steps and I made my goal. I also signed up for a diet bet hosted by Melissa Bender Fitness. I win money if I can lose 4% of my body weight by the end of January. I got this, no more crying in my coffee.

I have decided this will be the best year ever, and I am tackling a lot of different goals and resolutions which I will write about in future posts. This week is a full week of work and workouts, plus I am volunteering Wednesday at the Second City Harvest in San Jose, and I am delivering more donations my co-workers kindly donated for the less fortunate. No matter how bad things get, there is a way out back into the light. Helping others is a way to see the bigger picture of life. I like to step outside of my own little world and see what is happening in the universe around me. It is humbling and enlightening. New Year, New Attitude. Everything is a blessing, and I am going forward with gratitude and a good mood. My feet feel like wings when I am flying high on Endorphins.You can fly too. 

Happy New Beginnings to all.

Love and Light,

Namaste’

Rose

 

STARTING OVER

“The splendid thing
about falling apart
silently…
is that
you can start over
as many times
as you like.”
Sanober Khan

It’s been over two years since I have embarked on my quest to make a better life through weight loss, fitness and philanthropy. I lost a significant amount of weight during that time, but I gained so much more by being healthy, challenging my body and mind, and giving back to others and meeting new and wonderful friends. What happens when you take the E out of Ego? You are left with the word go. Go for it, go after your dreams, go help others. A body in motion stays in motion, and a body at rest stays at rest. This is newtons law, or to me the definition of Go.
This post is not about the benefits of my weight loss journey, but about the last six months of my life. It doesn’t take long for a unexpectant twist to turn your life upside down. I held it together when we had to leave my beloved city of angels for the city by the bay in October 2014, but a personal earthquake shook the foundation that built my blog and goals last July. San Francisco is an amazing place to be, and I am grateful. It is also a difficult place to go through a crisis, as it it can be cold and unforgiving.

Stress from a crisis can create havoc and chaos in your life, and can make following your routine and goals a challenge. Before you know it your strength starts to dwindle and you feel like you have no joy. For me my crisis turned into a cheat day that lasted two months. That led to not feeling well enough to workout. This led to feeling ill and slow. In just two months I felt like all of my hard work was in vain. I was left with depression about the crisis, and my body had followed my mood. With two weeks until the new year my husband suggested I let go of any food related guilt, enjoy the holidays and start fresh once the clock turned midnight at the brink of 2016. He knows me, he also knows you cannot keep me down for long. To be kind to myself and begin anew when the next year begins. I can personally say this from experience, if your crisis has not left you a bit depressed, undoing all of your hard work and gaining weight will result in depression. My advice if you are in a crisis, just don’t let it stop you. Not even for a weekend. Have a cheat meal, but please make it only one. How I feel now is going to make my 2016 goals all the more challenging, because now I have to correct the mistakes I made in the last few months and begin anew. I backtracked.

 

 

“Sometimes life takes unexpected turns. Sometimes we hide the very core of our existence because we fear the judgment of others. Sometimes the universe shifts and we are provided with a brief moment to begin anew. These moments allow us to become fearless and let our perfectly created souls shine.”
Cori Garrison, New Beginnings

So here I am, and I decided to write about what happens when you leave your healthy lifestyle to the wayside, and succumb to stress and the modern American way of living. I’m considering using these last two months as an experiment if you will. Sometimes you have to veer off course for a while to find where you ultimately belong.

 

 

I have never been an over eater, but eating processed and unrefined foods for more than a few days is all it takes for my body to regress. My body and mind feel much better when I’m eating clean whole natural foods. I have noticed some side effects from my sabbatical from my healthy lifestyle. Here are the five things that occurred after my two months off.
1. My heart races when I eat processed carbohydrates. My energy is lacking and I seem to crave more sleep.
2. My confidence starter to take a nose dive. I felt bloated and I could feel the ten pounds I put on. My clothes were slightly tighter and bra was a little tighter.
3. My joints started to ache more. Could it be because of the processed carbs and excess gluten I was consuming? I have headaches and stomach aches more frequently.
4. After just ten pounds I felt like I was a little winded quicker when I exercise.
5.my skin started to look a little duller and I looked paler than usual and my hair is a bit drier.  This was probably due to the lack of protein In my carb laden diet. I also think my new bad habit of reaching for diet soda has me consuming a lot less water than usual, so I am probably dehydrated.
To sum up, I could never eat like this forever and I’m really looking forward to the New Year and getting back on track, I actually plan on getting a head start for the new year and having my Christmas Dinner be my last splurge.  I miss my healthy meals,  my kale drinks, my ten portions of fruits and vegetables with lean protein and minimal grains. I miss the way I feel when I treat my body as a temple and not as a garbage can. I’m actually grateful for these last two months because it opened my eyes to how I do not wish to live my life and why I work so hard to be the best me ever. Yes it feels good to look good and value your appearance but at the end of the day it just feels great to be healthy and feel ageless. I always say to people, and now I am saying it to myself. It is just food, and those treats will be there tomorrow. Food can be healing, or it can make you feel sick. At the end of the day how do you wish to live your life? Feeling vibrant and alive or slow and stuck. I choose to be alive, and fuel my body with the food that is healing and nourishing to my body.
I am not a failure, I am a work in progress. I slipped and I fell, but I stand again and again until I get it right. It has been raining here for days, and the clouds finally parted and the sun came out to play. I think I may head out and join the sun on a run. Nothing like fresh air and moving your body to remind yourself you still walk among the living
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Get busy living, or get busy dying
The Shawshank Redemptionoldman
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