FULL CIRCLE

We start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We Continue Reading →

I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou That quote sums up what I need to do since I moved from Continue Reading →

RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes I watched a bird walking the other day, he stepped Continue Reading →

WEIGHT LOSS WISDOM

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi I am not an after, I never consider myself an after. Continue Reading →

HOMEMADE BREAKFAST BARS

Hello to all. I have not posted in a while, my computer was down but I am happy to say it is working once again. In the time it was down I Continue Reading →

HAPPY SUMMER SOLSTICE

With but few exceptions, it is always the underdog who wins through sheer willpower. Johnny Weissmuller                             Continue Reading →

JOY IN THE JOURNEY

In 13 days I begin my summer solstice to winter solstice, and I will be on a quest to be the best me inside and out. Yes, I will not Continue Reading →

SUMMER TO WINTER SOLSTICE COUNTDOWN

A goal is a dream with a deadline. Napoleon Hill   A few months ago I posted my intention to do a ten month countdown to my 50th Birthday on Continue Reading →

NOT A NUMBER

“Life is like music on a scale, shifting up and down. When your life is over, your song has been written.” ― Peggy Toney Horton This quote is not about Continue Reading →

WEIGH IN WEDNESDAY

I saw this unknown quote today and it made me laugh. I put the scale in the bathroom corner, and that is where the bitch stays until she apologizes. Author Continue Reading →