END OF A CRISIS

  Good afternoon to all, I am still on west coast time, but I am adjusting. For those of you who follow my Facebook page you know my husband James Continue Reading →

LEVELS OF LOW

Humility, that low, sweet root, from which all heavenly virtues shoot. Thomas Moore   I used to think I was too lucky to be so happy-go-lucky.  I would wake up Continue Reading →

5 Things BenderFitness taught me about running

  1. Pace yourself, and start slow. I used to fear running even though I did a 10K last year. It was such a proud moment for me but I Continue Reading →