Tag Archives: back in shape

STARTING OVER

I Have taken to grinding my teeth, which means I have a lot of stress to deal with.  In the last six months I lost my way on this blog and my weight loss journey; my Mother’s passing, a move away from California and a very sick cat left me with thirty extra pounds. I did the unthinkable, I gained half my weight back. This post is not to complain about the changes and stress that I encountered. This post is me facing my weight gain and getting back to blogging and losing weight. I know what to do, it just took me a while to find my way back to me. Half the battle is facing the music head on, admitting it happened and making the necessary changes to get back on track. My name is Rose and I went from 159 lbs in May of 2017 to 189 lbs as of Today November 29th 2017. For the sake of blogging I am going to say I am 190 it is easier to manage the numbers.

Today is my real day one, I am starting over.  I am going to lose my first ten pounds of the thirty I gained. I am going to do my food drive when I lose the ten pounds. I am back to committing to a charity and committing to myself and my health. I couldn’t be more motivated. It took me six months to get here but here I am, ready to get to work. Each day I workout and eat healthy I will collect a can to be donated when I lose my first ten pounds.

How am I going to do it? How did you do it? These are questions I am often faced, but I am in unfamiliar territory having had the moment when I slipped up and lost my momentum. I spent six months eating foods on a regular basis that normally I would only eat as a treat. I also ate a lot of carbs. I know my body and what diet works best for my body type. This is not my first rodeo. I am doing what I always did successfully but I am doing a do over.

Exercise, I am doing cardio mostly walking nightly on the treadmill after work with my husband James. We call it date night. We are getting healthy together and getting back eating mostly plant-based and lower carbohydrate and some lean protein for me. I am also doing body weight exercise based workouts from Melissa Bender Fitness and in a few weeks when I feel ready I plan to tackle the machines at the gym. I plan to run three times a week and Yoga and stretching to round it out. I am also working a server job again, which helps because it is an active job and I can bring home healthy salads and fish dishes.

Here it goes, I got on the scale, all the Thanksgiving leftovers are gone. I have my challenges but that is life. Dealing with my weight gain head on with diet and working out will only help me with these challenges. I also plan to post more often, and some posts will just be quick updates with no fancy writing. I plan to plan to be here and be accountable. Less photos for now and more of the struggles we all face. I will save my writing for publications and photos for when I start losing again. For now it is all about the hard work. I have a slow computer and my goal is to be here and get it done and get to work on my fitness. There will be time later when I get a faster pc for more photo uploads when I start losing again. No excuses.

There is no shame in admitting you stumbled, there is no shame in admitting you fell on your face. Can you get up? Stand back up? Fall nine, get up ten. I am getting back up, my self esteem is bruised but soon it will heal.

After all, we are all human. I found out how human I really am. I also remembered feeling strong, fit and healthy feels better than eating pie.

Love and Light, 

Namaste’

Rose

 

 

STARTING DAY ONE

 

Starting over feels impossible, but it is just as easy as it ever was. It is all in the mindset.

Hello to all. I have not blogged in what seems like forever. I call it my hiatus. It took me some time to get back here. I am a little humbled after taking the whole summer to just rest and write but now it is time to get back to my weight loss and fitness goals. I am starting day one today. I have been busy with my writing goals and a little healing.

Below is a link to my essay series I wrote for WEHOville.com and an essay about my early days in Pittsburgh PA for Mt Lebanon Magazine.  I am also in Cleveland Magazines November issue, and I was published in Asana Journal yoga magazine. I now plan to juggle my writing goals with this blog and make it to my goal weight by the summer solstice in 2018.

https://lebomag.com/ladies-who-lunch/

http://www.wehoville.com/author/rbrunobailey/

I have gained a few pounds, but I am putting that behind me as I jump back into my weight loss program. I know what to do and now it is time to do what I do best. My health and well-being depends on it. You can choose to be happy and healthy with proper nutrition and exercise.

How am I starting over? I am starting a new beginning, and I will talk about my diet and fitness in future posts. I am starting over with a new charity. As you know I had weight loss and fitness success helping a charity with each ten pounds, and I helped numerous charities and lost 60 lbs. Well after my Mom’s passing and my move to Houston I fell of the wagon, got a little bruised and now I am jumping back on. I may be a little more clumsy in my jump than I was a few months ago, but that is ok. I will get there again.

I am starting with clean eating and exercise. Each day, beginning today I get through my day with the proper diet and water, and an hour exercise I will go to the store and buy two canned goods to be put aside. Each day I will do this, and by the end of each week I will have collected 14 cans to be donated when I lose my first ten pounds since stepping away from my weight loss blog. I plan to volunteer and deliver them to a local food bank, and my husband James is planning on joining me. I already have my cans for today, my new day one. I am getting back to basics.

It is a win win. I commit to getting healthy and working on my health, fitness and weight loss goals and I help a local food bank with my own personal food drive. I have said this before, and now I understand exactly what I meant. Feeling good and feeling healthy is far better than cheat days and splurges. I had one too many splurges this summer and I have not felt well. Health and well-being are more important to me than comfort food.

I am keeping day one short and sweet. I have some shopping to do and cardio and day one workout. I also am contacting food banks and I will announce where I am volunteering for my first ten pound weight loss in a future post.

OG original weight 220

WLW weight loss weight 159

CW current weight 179 (after my 20 lb weight gain) 

GW goal weight 135

Let’s do this, fall nine times and get up ten.

Time to get back to the grind.

Namaste’

Rose

 

 

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose

FULL CIRCLE

20472165_10155431492018617_1161137351_nWe start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We stumble and fall from the personal earthquake that is our life,  After the last aftershock ceases we stay still in fear and our own perceived failures, we stop moving forward. Eventually we circle back, all things are connected even our goals and the obstacles that seem to keep us at arms distance from our destination. We circle back, eventually everything comes full circle, even us.

I am in the process of circling back and finding my way. This week was my first weigh in since I dropped the ball on my fitness and weight loss journey. The ball bounced upward in my favor, as I lost five of the thirteen pounds I gained and now it is also time to re-commit to my fitness routine.

My fitness routine to begin is this:

walking every day except on my running days- one hour or more

Running three times a week

Melissa Bender Fitness 3 times a week

Sneaking in stretching and yoga to help me succeed.

Seems simple and I think it is something I can sustain as my body starts to bounce back.

Are you with me, are you circling back after dropping the ball on your goals? We are all connected, let’s circle back together.

Namaste

Love and Light

Rose

 

 

 

WEIGH IN WEDNESDAY

I lost five pounds my first week back on program. That brings me back into the 160’s at 168 lbs. I am on it and dedicated. Back on the road to goal. This post is short and sweet, my weigh in Wednesday update. A few things I plan to do differently this time. I will not change my weigh in day, my friend and author Marsha Miller gave me that advice and I realized when I started playing with my weigh in day that is when things started to go south. Routine, routine. I also will track even bad days, and move on from them. I noticed in the past when I slipped I thought I could skip tracking and jump back in. It is not always that easy. So here it is, and here I am. A big improvement than I was a few weeks ago. I got this, you got this. Let’s do this. Happy Losing, lets be big losers together.20428346_10155424911643617_1835308718_n

I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude.

Maya Angelou

That quote sums up what I need to do since I moved from my beloved West Hollywood CA to Houston, Texas. It’s time to make radical changes in my thoughts and attitude. I am starting over fresh, in this blog and my goals; to commit to posting at least every other day and to start over in my weight loss/fitness journey. As soon as I settle in I will be looking for new charities to help again. No more complaining I miss California, as I plan to embrace all of the positives of where I am living at the moment. I have landed in Texas, but I plan to take off in my goals and dreams. This is a gift of a new beginning. There is beauty when you open your eyes and look for beauty.

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Since 2014, We moved from LA to San Francisco, from San Francisco to LA, and recently from LA to Houston. That is one move a year. My husband James was unemployed for over a year and my Mother passed away recently. Sometimes I am surprised we are both still standing. That was a lot of changes and a lot of new beginnings, but each new beginning is just that; a new beginning. Life happens, we adjust, we falter; and we finally pick up the broken pieces and put them back together again. We figure it out. I am doing that now, I am figuring it out.

For the first time since I began this blog I gained weight. It started with 6 lbs and went up to 13 lbs. I realized I needed to go back to #weightwatchersonline before it was too late. It’s been one week and tomorrow is my first weigh in day. Starting over again at 173 lbs. I went from 159 lbs up to 173 lbs but now the scale will be moving in my favor again. The goal is to treat this blog as brand new, with new excitement and ideas. 

Today I met with a friend I know from The Richard Simmons community who also happens to be an author. It was an inspirational lunch, and I got my copy of her book signed. She even brought me a copy of her children’s book that just came out. Her first book, An Exodus From Obesity is filled with so much insight from someone who lost a lot of weight. Wisdom, inspiration and life’s lessons. I also picked up a copy of The Alchemist. Everyone who read it said it was life changing literature. It is just what I need for my new tomorrow.

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To Tomorrow, and new beginnings and life’s changes. Out with the old and in with the new.

Namaste’

Rose

RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes

I watched a bird walking the other day, he stepped with one foot ever so slowly, and stepped out with the other foot; walking without a care in the world at his own pace. He is not on a schedule, he is just walking tuned into his own rhythm. No worrying about the pace of another bird, he is just free in his graceful moment. 

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I feel in weight loss, fitness and running we often compare ourselves to others. Sometimes we feel we cannot compete so why bother. I am here to tell you it doesn’t matter what anyone else is doing. Yes, we should cheer them on and be happy for them, but at the same time everyone has a different journey.  If you commit to something just commit to doing it to the best of your ability. Do not mind what others think, and I think you will be surprised at the amount of support you get on your road to fitness and new health. 

Today I joined a Monday running club. I have navigated so many changes recently it left my head spinning, than I took a spill last week and that almost left me down for the count. I wasn’t sure I was going to be able to run today but with the help of my new Saucony running shoes I was able to run a 5K this evening. Of course I ran at my own speed and listened to my body. I also met one of the veteran runners and she gave me a piece of runner’s wisdom; there is no fast or slow just your own personal pace. She also runs a Thursday running club I may join soon.

Tonight I will ice my knee and stretch but I am so proud I ran my first personal 5K since the move to Houston. There will be time for me to work on my speed, but today I am happy that I ran 3.1 miles without stopping. I am happy in the moment. No matter what your level is, be happy in the moment. You are doing more than you did yesterday, be proud and pat yourself on the back. I am working with Melissa Bender Fitness to get back to a formal workout and running schedule. Today I am proud in my moment, I put one foot in front of the other and ran to my own rhythm.

If you spend your time looking back at everyone else you will never cover any distance, keep your eye on your path. You can do it and I can do it. Here is to the beginners, the novices, the people who are starting over as well to those who are faster and inspire us to keep going. Here’s to each and every one of us.  Hurrah to day one. Are you with me? Let’s see where this new path goes. Happy Monday to all.  Let’s do this.

Namaste’ 

Rose

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WEIGHT LOSS AFTER LOSS

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Losing a loved one knocks you down,and then you get back up and the memories knock you over again. It is a never-ending cycle, this grief stuff. I guess I just need to navigate my way around the emotional grenades and go on, and we must go on. 

Losing weight after losing a loved one, this is what is on my mind at the moment. Nothing knocked me down, nothing until I lost my Mother. I made it to my lowest weight on this journey, 159 lbs and I did it through a move from LA to San Francisco, my husband’s job loss and a move back to LA. I kept going through all of those life changes, and life did not break me and I never gained a pound. I kept losing and I am proud to say I did it, until the last month.

Now life after losing my Mother left me with a few pounds of extra weight. I admit I fell of the wagon. That’s the thing about wagons, they keep going, you just have to catch up and jump back on. I am committing to my healthy lifestyle and workouts and goals, it is not easy now. Our new kitchen is barely set up but I can do this. It starts today, I know how to do this and I know how to get to where I am going. I am back on the wagon and on the road to all of my goals. I will lose the 10 lbs I gained and get to my goals.

I am about to run to the grocery store, my hubby James is working and we need something healthy to eat. I am going to wear my runners belt and run there even with this heat and humidity. I plan on making a schedule soon, and tomorrow I have an interview to work in a local restaurant for some extra cash for my goals and our new life. I will post my workout/running/yoga schedule once I begin my job and new routine. No more slacking off. 

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I would love to know how you kept working towards your goals through a life crisis. What tips do you follow to keep at it? We are all here to inspire each other.

So much love and Light

Rose

WEIGH IN DAY

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Good Morning to all, and what a beautiful Monday it is here in West Hollywood. I am off today and tomorrow, wrapping up my days of cat sitting two beautiful Lilac Siamese. Noodles and Peaches are my other Siamese loves, and my cats have been missing me so it will be time to go home. 

It is weigh in day and I am so happy I stayed the same at 159 lbs, I skipped the last few weeks. My scale broke, and I got frustrated with things. I am still 24 lbs to goal, and with everything going on in my life I admit to having just a few cheat days. Friday night I ate a huge tuna sub from subway, and I definitely felt ill the day after. It made me realize that my eating plan is not just about weight and appearance. It is about how I feel, my health and well-being. I had heartburn for the first time in a very long time, and I didn’t even recognize the symptoms. If you can see from the graph above I have plateaued again since February, but that is ok, No  weight gains is great for me.

I decided on Sunday to get back on track, still counting my points but going back to an anti-inflammation diet and every Monday I can deviate just a little. That way I am eating not to lose weight only, but to continue to feel good and energetic. Mondays will be the only day I consume things like flour. I believe in this type of program but I also know it is good to allow treats and deviations, just not all the time.

Here is a link to a good list of food for this type of eating from Melissa Bender Fitness.  http://www.benderfitness.com/2017/01/anti-inflammatory-diet-grocery-list.html

Today I am reveling in the fact the scale stayed the same. I feel good, and I will not be deviating this day because I am getting back on track. Next Monday will be my semi cheat day. Today it is all non processed foods with lots of produce.

My knee is healing and I feel my shoulder is too, so soon I will hit the pavement running again and start my work out schedule. I decided to rest so I would not be down for the count for longer than need be. I listened to my body even though I wanted to ignore it, and I am feeling so much better now. I have weaned myself off any pain pills for my knee too, I do not need them anymore and they made me feel awful. The last few weeks I have been walking but that is it. It is hard to slow down but I am healing.

That is all for today. I am going to go down to the pool and take a dip, or if it is too cold go in the jacuzzi.  I am celebrating that the scale stayed the same, it will be much easier now to get back on track.

It’s a lifestyle not a diet. Love and Light to all.

Rose

 

NOT A NUMBER

 

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What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, weight and phone number? Do we have names or numbers? I admit sometimes I wonder if people think differently about me after I share with them my age number. I admit to being so excited about my weight loss and the fact I finally weigh in the 150’s. Does that mean I am different than what I once was? There is a fine line between past and present, here and then. At the end I choose to be Rose. Not better but not worse, just the same me who is just so grateful to see yet another day. I’m just getting stronger and healthier. I will never lose sight of any of my dreams and goals just because society has deemed me a number. Names not numbers.

Rose Bruno Bailey

 

Happy Monday to all. Monday is my Saturday, since I am off Mondays and Tuesdays. It is also my weigh in day, and the day I allow a little wiggle room into my healthy eating plan after I jump on the scale. Today my treat of choice is Russian Chocolate Coffee Cake from Canter’s Deli in Los Angeles. They bake everything homemade and the Russian Chocolate Coffee Cake is my favorite. Of course with some delicious cinnamon coffee from Dunkin Donuts my day is dusted with sugar and spice and everything that is nice about the simpler moments of life. A little quiet time to enjoy my treat, and retreat into the cavern of my mind and do a little writing. Even the most extroverted person needs a bit of solace found in silence.

Weigh in day, my updates have been the same for over a month. It seems my body has decided 159 feels good, 159 feels strong. My body is telling me to get off the scale and focus on fitness; work on your running, flexibility and yoga practice and I will get back to you when I am good and ready. That is the message I am getting from my body after one month of stepping on a scale that is not cooperating. I have finally deciphered the translation in the numbers, get off the scale and get moving.  YOU ARE NOT THIS NUMBER. 

Message heard loud and clear. I am not a number. I am still going to pay attention to the scale, because even in maintaining weight loss it is good to know where you stand; just don’t stand on the scale more than once a week. Jump on, mentally record where you are and get moving. This week I am back to focusing on my fitness now that my toe is on the mend. I have also found a way to do my Yoga Sun Salutations without injuring my rotator cuff any further, and I will post about it in a few weeks. 

I love life, and that means loving the body I am in. I am not chasing a new body, but a body that is stronger and healthier to allow me to achieve all of the goals I set for myself and to keep living my best life.

I have come a long way from where I was in 2013 and I am grateful, and I will continue on this journey; losing weight without getting to caught up on the numbers on the scale. The numbers are there to guide me, but not to define me.

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Love and Light and Happy Monday,

Rose 17308904_1436309309747864_4383739146682615547_n