FULL CIRCLE

We start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We Continue Reading →

WEIGH IN WEDNESDAY

I lost five pounds my first week back on program. That brings me back into the 160’s at 168 lbs. I am on it and dedicated. Back on the road Continue Reading →

I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou That quote sums up what I need to do since I moved from Continue Reading →

RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes I watched a bird walking the other day, he stepped Continue Reading →

WEIGHT LOSS AFTER LOSS

Losing a loved one knocks you down,and then you get back up and the memories knock you over again. It is a never-ending cycle, this grief stuff. I guess I Continue Reading →

WEIGH IN DAY

Good Morning to all, and what a beautiful Monday it is here in West Hollywood. I am off today and tomorrow, wrapping up my days of cat sitting two beautiful Continue Reading →

NOT A NUMBER

  What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, Continue Reading →

INJURY AND BODY IMAGE ISSUES

Happy Saturday to all. I am about to drink this delicious Cinnamon Dunkin Donuts coffee with my ThinkThin Protein Bar. Yesterday after my run at the park we discovered they Continue Reading →

RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →