As you know, I am a former dancer and a poet, and I have my best friend Melissa Bender to thank for suggesting I write poetry in 2005, as well as getting me dancing again when I thought I was getting too old and that ship had sailed. When I started this project to sponsor a charity with each ten pound loss, I just assumed I was speed walk and diet and eventually lose the weight and take dance classes again.
Instead I found myself with the help of a trainer Mike turned dear friend ( who I feel indebted to). Mike gave me his support, time, and expertise and granted me the keys to fitness; which opened up a whole new world to me. My best friend Melissa continued to inspire not just me but the masses with her incredible workouts, and I used those for my home based exercise and yoga. Melissa was my biggest cheerleader and kept me going even though she was on the other side of the country.
I promised myself I would be completely authentic, and I was open about everything. I became fearless and ageless and I have so many fitness goals and items on my fitness bucket list. I may not be ready for all of my dreams yet, but I will be. When I shared with Melissa my desire to do a ambassador program for a fitness or yoga website she suggested I be her very first fitness ambassador. It was perfect timing, and a completely natural fit.
I navigated a move from Los Angeles to San Francisco and I will be beginning anew as a Benderfitness ambassador with the iconic Golden Gate Bridge as my new backdrop. I will be sharing every detail of the next three months. I plan to do Melissa Bender Fitness three month Bikini prep workouts and yoga videos to build a solid home practice, cardio and I plan to follow her diet plan. She used the plan to prep for her bikini competition.
I also just found out Melissa plans to come my way at the end of the three months and we are shooting a video and tackling one of the items off my fitness bucket list, Trapeze Classes. Now I have to become stronger than ever, since I am not near ready to take a class. I am so excited and thrilled to take on this challenge, and happy I have Melissa to train me and help me go into 2015 with a bang. I also plan to do raffle for charity on my site, and I am looking into non profits who do not get a lot of funds. Helping others as I help myself, with a little or a lot of help from my best friend.
Melissa who won trophies for her bikini competition
I am in good hands
http://www.benderfitness.com/
http://www.benderfitness.com/p/bikini-competition-workouts.html
https://www.facebook.com/MelissaBenderFitness
Namaste’
Love and Light
Rose
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Hi Rose! I’ve been a huge Bender Fitness fan for a few weeks as her amazing workouts have changed my relationship with my body and what I thought it was capable of. The bikini prep workouts intrigued me but also scared me! You’ve inspired me to give it a try anyway. Loving your insights and writing style and I’ll be on the journey with you!
Thank you Nadia and keep going, it is so worth it. xo
Thank you Nadia, let me know how it foes if you start it xo