RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes

I watched a bird walking the other day, he stepped with one foot ever so slowly, and stepped out with the other foot; walking without a care in the world at his own pace. He is not on a schedule, he is just walking tuned into his own rhythm. No worrying about the pace of another bird, he is just free in his graceful moment. 

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I feel in weight loss, fitness and running we often compare ourselves to others. Sometimes we feel we cannot compete so why bother. I am here to tell you it doesn’t matter what anyone else is doing. Yes, we should cheer them on and be happy for them, but at the same time everyone has a different journey.  If you commit to something just commit to doing it to the best of your ability. Do not mind what others think, and I think you will be surprised at the amount of support you get on your road to fitness and new health. 

Today I joined a Monday running club. I have navigated so many changes recently it left my head spinning, than I took a spill last week and that almost left me down for the count. I wasn’t sure I was going to be able to run today but with the help of my new Saucony running shoes I was able to run a 5K this evening. Of course I ran at my own speed and listened to my body. I also met one of the veteran runners and she gave me a piece of runner’s wisdom; there is no fast or slow just your own personal pace. She also runs a Thursday running club I may join soon.

Tonight I will ice my knee and stretch but I am so proud I ran my first personal 5K since the move to Houston. There will be time for me to work on my speed, but today I am happy that I ran 3.1 miles without stopping. I am happy in the moment. No matter what your level is, be happy in the moment. You are doing more than you did yesterday, be proud and pat yourself on the back. I am working with Melissa Bender Fitness to get back to a formal workout and running schedule. Today I am proud in my moment, I put one foot in front of the other and ran to my own rhythm.

If you spend your time looking back at everyone else you will never cover any distance, keep your eye on your path. You can do it and I can do it. Here is to the beginners, the novices, the people who are starting over as well to those who are faster and inspire us to keep going. Here’s to each and every one of us.  Hurrah to day one. Are you with me? Let’s see where this new path goes. Happy Monday to all.  Let’s do this.

Namaste’ 

Rose

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