Hi everyone, just a quick update. Happy Friday to all. Ever have one of those weeks when you wake up each day completely out of sorts? It’s been that kind of week for me. Weigh in day put me up a pound, and my mood was down. Reminders of the losses we suffered are magnified as we enter Autumn and The Holiday Season. I wrote about my feelings of grief over losing our beloved Siamese Rascal on my Facebook pages if you would like to read. Have tissues handy, apparently I made some people cry. 

It’s ok, I like to say I’m like a GPS, and when things get difficult I make like a GPS and yell recalculating. That’s the thing about recalculating, you can do it over and over. The GPS does it every time you make a wrong turn. Time to get back on track, or time to just keep trying. 

My cleaner vegan diet is going great, and I will have one splurge day a week. Next week it will be on Halloween but usually it’s on my day off Monday. Getting through the Holidays and losing weight will definitely be a challenge. There’s lots of vegan fun foods out there. On work days though I eat clean, and that means whole foods, plant based, no salt, no oil, no sugar. It’s super challenging because I love vegan faux meats, but I only eat those on my day off. I try to follow Dr Greger’s Daily Dozen as much as possible. I downloaded the free app. It’s a great way to get all the nutrition you need as a vegan. 


Just because I’m going through personal issues does not mean I have ever quit chasing my goals. At the moment I’m working on several projects. I’m getting through. I’m really excited about the projects and I will be talking about those soon. 

The best way out is always through.

Robert Frost

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