MONDAY UPDATE

Good Morning to all. I weighed in on Saturday and went up a pound. I did everything right so this frustrates me. I am trying so hard to get into the 160’s and be at my next ten pound charity. I am going to focus of my fitness goals and my charities I plan to help. I will get there, it will just take some time. My current weight is 171. I just want to make it into the 160’s in two weeks when I head to Phoenix AZ.

My Thursday workout with Mike was awesome. My workouts have become faster and more challenging, but they are a lot of fun. Mike has be doing a circuit, the ropes, burpees, push ups, boxing and kicking, then running back and doing it over and over. In workout language they call those sets I think. It is a lot of fun and I am grateful to him. I workout with him again tomorrow, and we are working on my running once again. 

We had an earthquake and I freaked out a bit. I am not used to them and I really was scared. I did not sleep at all on Friday night but I still made it to the Charity Boot Camp for 2 Hands 2 Cans taught by Corey Sousa of Revline Fitness. It is such a wonderful cause and I had a blast. A year ago I would not have been able to even do the boot camp. I met some great people and discovered a beautiful park near my house. The Pan Pacific Park is so lovely, I want to go back and bring my mat and do some outdoor yoga. Off for the day, work and walking and workout later.
Have a beautiful Monday
Love and Light
Rose

Here is a link to the facebook page of 2 Hands 2 Cans founded by Chris Willard.With the gang from 2 Hands 2 Cans.

https://www.facebook.com/2Hands2Cans

Some photos of the Boot Camp for Charity for 2 Hands 2 Cans


The gang from 2 Hands 2 cans
Masha from 2 Hands 2 cans
Kerry and friend
Founder Chris Willard
Trainer Corey Sousa from Revline Fitness

Kerry Flowers and me




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