I meet a lot of people, and I talk to everyone. I met someone the other day who was so upset about his weight gain, and after speaking to me he later emailed me about his new resolve to do something about it. I explained to him it is only weight, we can gain weight and we can lose weight. To lose weight just takes a choice, and then action. Now he decided to take action, and I believe he will be a success.
Happy New Year to all. I am really looking forward to accomplishing all of my goals in 2015, and I am extremely excited for what is to come. I feel to move forward it is always good to take a glance behind and know where you are coming from. I am a firm believer in reflecting on what was so you can learn from your successes and failures.
Here are a couple photos from my 2014, mostly photos to show my weight loss and fitness accomplishments. I am grateful to all who helped shape my journey and I feel blessed to have encountered so many amazing souls. My trainer Mike pictured below with his dog Apollo, changed my path for this project. I assumed I would exercise by speed walking, take some dance classes and help make a difference by sponsoring a charity with each ten pounds I lost. Mike offered to train me and opened up my mind and introduced me to a fitness world beyond my dreams, and I am forever grateful to him for his time, expertise, and friendship. Now it is time for me to go forward on my own. A new direction but still on the same journey, Onward and upward in 2015.
Love and Light
|I do Love LA|
I have been very quiet here, and it is because I felt I had nothing to say. September has been full of uncertainty and transition. My husband James took a job up in San Francisco last week, a position he was interviewing with for about a month. In that period, I did not know if we would stay or go. We were in limbo, and the waiting was so stressful. All of the goals I had for September were put off, after all how can you sign up for classes if you are not sure you will still be here?
At this same time my trainer Mike was going through transitions of his own, moving into a new apartment and we were not able to work out. I still kept up walking, running, and yoga but I found the more I got stressed out about my possible move the more I slacked off a little. My diet is still on point, right now that is the only arena in my life I have control over. I love my LA home and I am very sad to go, but on the same note I look forward to a brand new adventure in San Francisco. I am so proud of my husband James, he truly is a determined go getter and relentless when it comes to getting what he wants in his career.
There is a quiet kind of loneliness when you find out you are moving to a brand new place. I cannot explain it, but all of a sudden for a fleeting moment you feel very alone in the world.
I knew with Mike’s transitions and my own impending move that our workouts would be coming to an end soon, I felt that this possible move to San Francisco would happen and it did. It was exactly four years ago James and I made the move from our beloved big apple to the city of angels. NYC to LA in a span of three weeks time in September 2010. The timing was just too similar, and I felt that this would happen exactly like it did back in 2010. My intuition was on par as usual. At the time I was so sad to leave NYC behind, but I felt it was time for a change. I grew to fall in love with sunny Los Angeles. Leaving is not as effortless now.
My trainer and friend Mike and I will keep in touch, and we are still planning on working on my goals from afar, and I plan to come down to LA to take my surfing lessons, trapeze classes etc. I also have a lot of goals for my new life in San Francisco, to begin this project with a new city and that iconic Golden Gate as my backdrop. I will talk more about my new goals in the near future. I am forever grateful to my Mike who began as a stranger I worked with and hardly knew, to trainer, coach, and friend. Now I consider him a friend for life. Distance does not take that away. When I become close friends with someone, I am that forever. I thank him for his patience, time, and kindness, and for giving me the keys to fitness.
|Mike my trainer and friend and adorable Apollo|
My last ten pound charity is wrapping up, I received more books from a generous friend Mary who delivered them to my work. She is a lovely soul I met one day at work, and we have kept in touch. Even though her life is busy, she took the time to deliver a bag of beautiful books for children. I will deliver all the books to Reading to Kids before we make the drive up the Pacific Coast Highway to our new home by the bay.
|beauty by the bay|
So much to think about my head is spinning. I may just go to the pool today and erase the day.
Love and Light
across the miles always
― Ralph Waldo Emerson
This quote is my new motto, and I am going to make a list of to do’s, wants and needs for each month. Feed my body, mind and soul, and accomplish all of my goals. I will stick to the wisdom this amazing writer shared with us. I think I have done pretty well so far.
I was out of town for two days, my husband James and I drove down to Orange County to spend some time with his twin brother Patrick who was in town. We stopped at some beautiful spots and I took some photos. My brother in law Patrick said he never saw me look this thin, even back in 2005. This was me back in Summer 2005. There was a full length mirror in the hotel, and I looked at my reflection with awe. I do not own a full length mirror so I was asking if that is what I look like. I am now grasping that I have come a long way. I still have a long journey ahead and a ton of goals.
|Ranchos Palos Verdes|
Back to work for a few days before I leave for Las Vegas tomorrow. I worked out with my trainer Mike last night, who I will kindly for now will call the Drill Sergeant. All in good fun of course, he knows how appreciative I am of him. He is pushing me harder now, and my allergies were killing me so breathing felt like an impossible feat. I am getting pretty strong though, and doing exercises with my hands over my head was not as difficult as it was last week. My foot felt good and I ate enough. I am trying to take my workouts and fitness goals to another level. I have so many things on my bucket list, and milestone list to accomplish.
I am still collecting books for my book drive. My next ten pound charity will bring me to about 157 lbs. I am planning an idea and I will post all about that soon.
Coffee, Think Thin bar for now. I work out with Mike again after work tonight. Then I have to do laundry, pack and get ready to leave for Las Vegas. Diet challenges always when I am away, but I am up for any challenge that comes in my directon.
Happy Wednesday to all
My workout yesterday with Mike was challenging, and I mean that in the best possible way. I hope they continue to challenge and change me. We did mostly TRX yesterday, and I admit I really love using that tool to work out. Mike hooks the TRX to the tree and we are able to do all of these exercises right outside in the park. I love working out in the outdoors, one year later I am no stranger to dirt. When things get hard I try to look up and focus on the trees.
I workout with Mike again Friday, and after work today I will be doing some speed walking, no running for now until I get used to not wrapping my toe any longer. My foot hurts a lot less now, and that is such a relief. Who knew wrapping my toe was cutting off my circulation. Mike taught me how to rub a tennis ball over my calves to loosen up the muscles.
I made some new dog friends, a huge teddy bear of a dog and this little thing named Rudy. I love the movie Rudy, and all I think about was that last scene when everyone chants Rudy’s name at the Notre Dame Football Stadium. Rudy, Rudy, Rudy!! A must see if you are looking for inspiration.
The Book Drive is still going on, I am taking more time to get the most books possible. I am weighing myself every few weeks now, just so I do not get crazy with the scale. I will step on next week sometime. I am doing everything the same food wise, I just needed a break from weekly weigh ins for now. Last I weighed I was 167 and I plan on being in the 150’s soon, and picking a new charity project. I also want to really, really progress in my workouts. Time to take it up a notch.
Off for now. Coffee, and some attention from my Siamese cats, who are high maintenance and always want attention.
Love and Light
Happy Monday, back to work.
Love and Light
It is almost the one year anniversary of this blog, and I remember saying I will always follow through with what I say I will do. That promise began when I was set to be in the Richard Simmons Video. I was not feeling well days before, and I almost backed out. Then I decided to stick to my word and it changed me in so many ways. I met the best people at that video shoot, and I had the best time ever. Almost one year later I find myself reflecting on that promise I made, and continue to make to myself over and over.
I have experienced some personal challenges in the last five days, life’s stresses that we all have them from time to time. Sometimes though, I get so caught up I forget how to breathe. I am coming out of the worry now, and back to work on all of my goals. I had a few days of rest because I strained my knee a bit, and now I my plan is to work out and focus my energy like I in the very beginning. Totally motivated and inspired. No excuses, I am going to work super hard on my exercise and diet like this is the first day of my blog. Back to square one.
Yesterday I had plans to meet my friend Francie and her Mother Fran for lunch in Beverly Hills. She asked me if I was up to it, and I said yes. I had made a commitment and I followed through, plus I so wanted to meet Fran. I am so happy I did, Fran is as lovely as I imagined her to be and I am blessed to be friends with Francie and well as Fran. Guess where I met Francie? The Richard Simmons Video. No regrets, follow through with promises.
So it is Tuesday, and I am focusing on focusing, breathing, and my weight watchers points. Yes, I am back to counting. It is funny when life throws you curve balls you tend to skip meals and forget how to eat balanced and healthy. Back to the drawing board for me, working out with Mike my trainer tonight. A lot has happened since our last workout less than a week ago, and I am going to have to get my hyper energy back.
To quote one of my favorite movies of all time, It’s A Wonderful Life
Dear George, remember, no man’s a failure who has friends.
I think I need to watch it soon.
Icing my toe and off to bed soon. Love and light to all.
|Me last summer and now.|
I had my Wednesday workout with my trainer Mike before I escape to Vegas for a long holiday weekend with James. I am getting really good at my push-ups and I am very proud at how far I have come. I will go much farther too, the skies the limit. I am really working on my fitness goals. My workouts are really changing my body, much more so than if I would have gone at it alone. I am very grateful for the help and expertise of Mike, he is a great teacher.
I downloaded some music for my cardio, some fast 70’s and 80’s music to really get me moving.
Here are some of my new songs.
Wild Wild Life, Talking Heads
Turning Japanese The Vapors
Paradise by the Dashboard Light Meatloaf
Running on Empty Jackson Browne
Let it Ride BTO
Flashdance Irene Cara
Fame Irene Cara
Hollywood Nights Bob Seger
I’m Alive ELO
Shine a Little Love ELO
All Over The World ELO
Sweet Talking Woman ELO
I Got You Split Enz
I Ran Flock A Flock of Seagulls
Off to do some packing. Love and Light to all.
Tonight is my workout with my trainer Mike. I am completely grateful to him for introducing a whole new world to me. When I started this project my intention was to help charities as I lost weight, and I assumed I would get there by a little speed walking and dieting. Never in my wildest dreams did I assume I would do a 10K and plan the fitness goals I have on my bucket list. If you told me I would be doing burpees and pushups I would have told you that you are crazy.
My other fitness motivator is Melissa Bender Fitness. has not only been a best friend but a huge inspiration to me and the masses. I am lucky to have such a fitness support network guiding me as I do whatever I tell this body I can do. A shout out to Mr. Richard Simmons as well, it is time I make a visit to his classes again.
I am at awe of my friends old and new, and so grateful for the inspiration they grant me on a daily basis. I am overflowing with gratitude for all that have touched my life in one capacity or another.
You never know who you may turn out to be, and life sometimes takes turns in directions you never dreamed of going.
Happy Earth Day
Love and Light to all