Category Archives: weight loss

WEIGH IN WEDNESDAY


Today is Weigh In Wednesday and I’m happy to report I lost 1 lb this week. That brings me to 167 lbs. I’m starting new! From now on I’m only counting my weight loss from this second half of my weight loss journey. I’m not looking back but looking forward. Here is the stats. SW is my starting weight. CW is my current weight. GW is my goal weight

SW 173

CW 167

GW 135

What am I doing different this time? I am counting every bite and point on my weight watchers app. I’m sticking to the same weigh in day always. I’m making healthy choices but with a bit of wiggle room and counting every thing always even if I go way overboard. I snack it, I track it. I bite it, I write it, I devour it, I empower me. Lying to myself is not empowering. Being accountable is. I got this. I’m also looking for a local charity here near my new home. Moving and sticking to your goals is not easy but I’m finding my new path.

I am not a before, I am not an after. I am a now. Now is the time and living in the present will keep me moving forward in my goals. Give up? Hell no!!

How are you making changes in your weight loss journey? Have you had ups and downs? We can do this.  Let’s do it together. I’m your biggest cheerleader.

 

 

FULL CIRCLE

20472165_10155431492018617_1161137351_nWe start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We stumble and fall from the personal earthquake that is our life,  After the last aftershock ceases we stay still in fear and our own perceived failures, we stop moving forward. Eventually we circle back, all things are connected even our goals and the obstacles that seem to keep us at arms distance from our destination. We circle back, eventually everything comes full circle, even us.

I am in the process of circling back and finding my way. This week was my first weigh in since I dropped the ball on my fitness and weight loss journey. The ball bounced upward in my favor, as I lost five of the thirteen pounds I gained and now it is also time to re-commit to my fitness routine.

My fitness routine to begin is this:

walking every day except on my running days- one hour or more

Running three times a week

Melissa Bender Fitness 3 times a week

Sneaking in stretching and yoga to help me succeed.

Seems simple and I think it is something I can sustain as my body starts to bounce back.

Are you with me, are you circling back after dropping the ball on your goals? We are all connected, let’s circle back together.

Namaste

Love and Light

Rose

 

 

 

WEIGH IN WEDNESDAY

I lost five pounds my first week back on program. That brings me back into the 160’s at 168 lbs. I am on it and dedicated. Back on the road to goal. This post is short and sweet, my weigh in Wednesday update. A few things I plan to do differently this time. I will not change my weigh in day, my friend and author Marsha Miller gave me that advice and I realized when I started playing with my weigh in day that is when things started to go south. Routine, routine. I also will track even bad days, and move on from them. I noticed in the past when I slipped I thought I could skip tracking and jump back in. It is not always that easy. So here it is, and here I am. A big improvement than I was a few weeks ago. I got this, you got this. Let’s do this. Happy Losing, lets be big losers together.20428346_10155424911643617_1835308718_n

I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude.

Maya Angelou

That quote sums up what I need to do since I moved from my beloved West Hollywood CA to Houston, Texas. It’s time to make radical changes in my thoughts and attitude. I am starting over fresh, in this blog and my goals; to commit to posting at least every other day and to start over in my weight loss/fitness journey. As soon as I settle in I will be looking for new charities to help again. No more complaining I miss California, as I plan to embrace all of the positives of where I am living at the moment. I have landed in Texas, but I plan to take off in my goals and dreams. This is a gift of a new beginning. There is beauty when you open your eyes and look for beauty.

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Since 2014, We moved from LA to San Francisco, from San Francisco to LA, and recently from LA to Houston. That is one move a year. My husband James was unemployed for over a year and my Mother passed away recently. Sometimes I am surprised we are both still standing. That was a lot of changes and a lot of new beginnings, but each new beginning is just that; a new beginning. Life happens, we adjust, we falter; and we finally pick up the broken pieces and put them back together again. We figure it out. I am doing that now, I am figuring it out.

For the first time since I began this blog I gained weight. It started with 6 lbs and went up to 13 lbs. I realized I needed to go back to #weightwatchersonline before it was too late. It’s been one week and tomorrow is my first weigh in day. Starting over again at 173 lbs. I went from 159 lbs up to 173 lbs but now the scale will be moving in my favor again. The goal is to treat this blog as brand new, with new excitement and ideas. 

Today I met with a friend I know from The Richard Simmons community who also happens to be an author. It was an inspirational lunch, and I got my copy of her book signed. She even brought me a copy of her children’s book that just came out. Her first book, An Exodus From Obesity is filled with so much insight from someone who lost a lot of weight. Wisdom, inspiration and life’s lessons. I also picked up a copy of The Alchemist. Everyone who read it said it was life changing literature. It is just what I need for my new tomorrow.

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To Tomorrow, and new beginnings and life’s changes. Out with the old and in with the new.

Namaste’

Rose

WEIGHT LOSS AFTER LOSS

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Losing a loved one knocks you down,and then you get back up and the memories knock you over again. It is a never-ending cycle, this grief stuff. I guess I just need to navigate my way around the emotional grenades and go on, and we must go on. 

Losing weight after losing a loved one, this is what is on my mind at the moment. Nothing knocked me down, nothing until I lost my Mother. I made it to my lowest weight on this journey, 159 lbs and I did it through a move from LA to San Francisco, my husband’s job loss and a move back to LA. I kept going through all of those life changes, and life did not break me and I never gained a pound. I kept losing and I am proud to say I did it, until the last month.

Now life after losing my Mother left me with a few pounds of extra weight. I admit I fell of the wagon. That’s the thing about wagons, they keep going, you just have to catch up and jump back on. I am committing to my healthy lifestyle and workouts and goals, it is not easy now. Our new kitchen is barely set up but I can do this. It starts today, I know how to do this and I know how to get to where I am going. I am back on the wagon and on the road to all of my goals. I will lose the 10 lbs I gained and get to my goals.

I am about to run to the grocery store, my hubby James is working and we need something healthy to eat. I am going to wear my runners belt and run there even with this heat and humidity. I plan on making a schedule soon, and tomorrow I have an interview to work in a local restaurant for some extra cash for my goals and our new life. I will post my workout/running/yoga schedule once I begin my job and new routine. No more slacking off. 

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I would love to know how you kept working towards your goals through a life crisis. What tips do you follow to keep at it? We are all here to inspire each other.

So much love and Light

Rose

I FINALLY WEIGHED IN, (here is what happened)

 

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I like to consider myself unique. I believe in nature vs nurture. I believe my soul comes from somewhere else and this body is just the shell in which I walk my days. Or so I convinced myself.

And then there is home and you. Not the California home I claim as my own, but the city where you raised us. Cleveland, Ohio and a magical childhood despite the struggles, but isn’t life a magical trip? The hardest part of it all is loss. Coming home is truly bittersweet, full of celebration tainted with the sour taste of regret.

My first love, I have been your reluctant twin, believing I am an original when in reality I am just a carbon copy of you. Different but so much the same. You were beauty and fire married with humor and light. I am just the prism reflecting your existence.

I cry uncle, I cry when I don’t want to cry, I cry wolf. I cry.

Birdsong reminds me there is yet another plane to catch, the one thing I should have done long ago. I like to believe you will be flying on the wings of my plane. Drinking Dewars and soda with a Jane Austen novel
In hand; cussing at the flight attendants and causing a beautiful raucous.

In memory of my best friend, My Mother

 Shirley Bruno.

These are the times that try men’s souls.

        Thomas Paine

That quote really speaks to me, ever since we left Los Angeles for San Francisco in the autumn of 2014 my life has been a roller coaster. So many twists and turns that I am surprised I am still standing. After the move to San Francisco my husband James was laid off, a sudden move back to LA, my Mother passing away and another move to Houston would have broken the strongest person indeed. But here I am, sitting in Houston, Texas drinking water and Starbucks in the public lounge of my apartment building and I lived through it all. Here I am, a little worse for wear; with a damn cold and a damaged soul. As soon as my body heals ( my heart will take more time), I plan to get back into my workout and running routine. I plan to jump back into my goals even though I feel at times there is a brick sitting on my chest. Losing a parent is no joke, it is like there is life before the loss and life after. I often wonder if I will return to my jovial self, I often wonder how do people heal from such a tremendous loss. Through it all I made my lowest weight, 159 lbs, and after my Mother passed away I gained 7 lbs which brings me back up to 166 lbs. Time to get back to work. My Mother passing was the only time I fell off the diet wagon, it was the only time I slipped up and gained weight.

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I just returned from my first trip home to Cleveland, Ohio in years. I went for my Mother’s Memorial party and I was reunited with family and my hometown friends. I ain’t gonna lie, this weight loss blogger was not thinking about my healthy diet for the last few months. In Cleveland I think I was on the hometown food tour. My Mother’s Memorial party was a beautiful tribute to everything she was about. My sister Frankie, and her friends Shar and April pulled it off like pro’s and my sister Gina and Rosita out did themselves on the sauce, meatballs, pork and spaghetti. It was wonderful seeing my sisters, my nieces,and my childhood friends and I hope to see them more often. My original girls, my sisters, my loves. Frankie, Dona, Gina, and me. The girls I look up too, all four of them. Each one inspires me to be better and do better just like Mom did.

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So here I am again, navigating yet another home. I have so many goals, and accomplishments I am most proud of to date. I will jump back in and get to work. The first step was stepping on the scale, and I am happy that the damage was not too extreme. Time to begin anew in a brand new city. To be strong and emulate the strongest female I have ever knew, my Mother.

 

WEIGH IN DAY

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Good Morning to all, and what a beautiful Monday it is here in West Hollywood. I am off today and tomorrow, wrapping up my days of cat sitting two beautiful Lilac Siamese. Noodles and Peaches are my other Siamese loves, and my cats have been missing me so it will be time to go home. 

It is weigh in day and I am so happy I stayed the same at 159 lbs, I skipped the last few weeks. My scale broke, and I got frustrated with things. I am still 24 lbs to goal, and with everything going on in my life I admit to having just a few cheat days. Friday night I ate a huge tuna sub from subway, and I definitely felt ill the day after. It made me realize that my eating plan is not just about weight and appearance. It is about how I feel, my health and well-being. I had heartburn for the first time in a very long time, and I didn’t even recognize the symptoms. If you can see from the graph above I have plateaued again since February, but that is ok, No  weight gains is great for me.

I decided on Sunday to get back on track, still counting my points but going back to an anti-inflammation diet and every Monday I can deviate just a little. That way I am eating not to lose weight only, but to continue to feel good and energetic. Mondays will be the only day I consume things like flour. I believe in this type of program but I also know it is good to allow treats and deviations, just not all the time.

Here is a link to a good list of food for this type of eating from Melissa Bender Fitness.  http://www.benderfitness.com/2017/01/anti-inflammatory-diet-grocery-list.html

Today I am reveling in the fact the scale stayed the same. I feel good, and I will not be deviating this day because I am getting back on track. Next Monday will be my semi cheat day. Today it is all non processed foods with lots of produce.

My knee is healing and I feel my shoulder is too, so soon I will hit the pavement running again and start my work out schedule. I decided to rest so I would not be down for the count for longer than need be. I listened to my body even though I wanted to ignore it, and I am feeling so much better now. I have weaned myself off any pain pills for my knee too, I do not need them anymore and they made me feel awful. The last few weeks I have been walking but that is it. It is hard to slow down but I am healing.

That is all for today. I am going to go down to the pool and take a dip, or if it is too cold go in the jacuzzi.  I am celebrating that the scale stayed the same, it will be much easier now to get back on track.

It’s a lifestyle not a diet. Love and Light to all.

Rose

 

TRANSFORMATION TUESDAY

Good morning to all. Happy Transformation Tuesday. Yesterday was my weigh in day, and I stayed the same holding steady at 159 lbs. Being at this weight gives me a little anxiety. You may ask why being the lowest weight since I began my weight loss would cause anxiety. This is the reason: I know that weight can go up and down, even during a weight loss journey. I stayed the same for two weeks, and I lost 9 lbs since the middle of January. I know there will be a time when I do everything right and the scale will stay the same or tip back up. I just do not want it to go up when I am in the high 150’s. This may seem silly, but I am so proud to make it to the 150’s, and I want to stay here for some time. Since I broke my plateau in January 2017  I lost 10% of my body weight. That is a win to me.

This photo was me in 2013, well above 210. This is me today at 159 lbs and so proud.17190854_1425955677449894_8538028883844596331_n

This begins a brand new week. I am really loving Weight Watchers Online and having the app on my phone. It is freedom and totally liberating to me. I eat healthy and have done so since 2013, but the little bit of wiggle room I have now makes this feel more like a lifestyle than deprivation. If you remember I went six months without a cheat day, and that drove me crazy, and I didn’t lose a pound in those six months. Balance, I am finding my balance. Yesterday I had a inspirational brunch with a friend Emily at Mel’s Drive in West Hollywood. Eating out doesn’t have to be impossible. We split our entree and made healthy choices. The omelette was egg whites with veggies, cooked dry with no cheese. I had a few of the grilled potatoes. It was all about the coffee and conversation. Balance is key to life, and enjoying yourself makes it worth living.

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Speaking of balance, I am working on my fitness, my yoga and my running. I am also a bit of a klutz and I bruised my toe. I do not know how, but I have injured two toes in the last few years, and bruised one toe I previously injured. I did not trip on my own feet, it was choreography. They say dancers and former dancers tend to be klutzy, and I am here to say that is a true fact for me. Today I feel so much better, so I will get out for a walk and perhaps a run. I do really need proper running shoes. I have learned that shoes make all the difference. I prefer Saucony. Do you have a favorite running shoe?

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I am learning that weight loss and fitness is not linear. It is up and down, and back up again. There will be times when your body tells you slow down, and times when you kick it up a notch. The key is to listen to your body. Don’t let setbacks stop you, take a rest than keep moving forward. It is Transformation Tuesday and for me transformation would be impossible without the day in, day out daily hustle to get to my goals. Have fun while you are out killing it.

Lee Strasberg once said, It’s about the work. 

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MAKE IT COUNT MONDAY

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“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.”
Steve Maraboli

Good Day to all, it is  Weigh In Monday and I am off for two days. I love to use my days off to catch up on my writing and my plans. I am always redesigning my life, even when set backs happen. I continue to forge forward always, and I never give up. I love this quote above, it truly speaks to me.

I think I am going to call Weigh in Day “MAKE IT COUNT MONDAY.” It has a special kind of hopeful ring to it.

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This week the scale did not budge, but I expected that. I stayed at 159 lbs. I know the scale can sometimes be that fickle friend, one day it shows you love and the next day it stands you up. There you are, standing on the scale with all the hopes of the hard work you put in the previous week, and then nothing. Not one bit of movement, no matter how many times you step on the darn contraption. 

Weighing in should not cause that much drama, do not view the scale as a frenemy; someone you love to hate. Instead embrace the process, weight loss is just like life; you will have your ups and downs. Each week is a brand new chance to reinvent your approach. This week I did not feel well, I felt a bladder infection coming on and I drank all my extra points in cranberry juice. I knew the extra calories of all that juice could alter my outcome on the scale, but my body needed healing. I recently discovered cranberry pills, highly recommended by friends and I am now on the mend. Remember, this is all for your health and wellness. I am completely fine with the scale staying the same this week.

I am embracing the process of the journey. I am going to work harder on my fitness this week, and keep my food clean and keep my points on point. Monday is my splurge day, but I will not go overboard. Splurging within my point range.I will make an effort to get at least 6-8 fruits and vegetables a day. Maybe I should begin making smoothies with veggies again. I will stay motivated and put in the work, it is all about the work.

My workout schedule for this week:

The 3 W’s. Four days a week on my work days after work, I will do my workouts by #benderfitness. I am tailoring them to the fact I have a shoulder injury, and I will also be doing exercises for my shoulder to help myself heal. I will complete two walks a day on my work days. This is all easy to remember, if I work, I workout and walk. The 3 W’s, walk, workout on work days.  http://www.benderfitness.com

Three days a week I will run, I will work up to 3 miles each day. I will also do home yoga and flexibility training 3 days a week. Again, 3 days off equals 3 miles. No way I can forget this plan. Here is my yoga, flexibility and running plans.

http://www.benderfitness.com/2015/05/5k-training-for-new-runners.html

http://www.benderfitness.com/2016/10/daily-yoga-challenge-10-sun-salutations.html

http://www.benderfitness.com/category/flexibility-training

I will work on sleeping better, and not stressing even though life can sometimes throw a pie in your face, and trust me I have dodged a lot of pies lately. Willpower, a good attitude and a smile works wonders; and perhaps just a taste of the pie. 

I am off for now. Namaste’ Love and Light.

Happy Monday,

Make it Count

Rose

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat foods that are not considered healthy. For me, I now follow the 80/20 rule. 80% of the time I eat real, clean food, and the other 20% I allocate a little wiggle room for occasional treats and goodies. I find this plan is sustainable for life and living. I can maintain this forever, and not feel deprived. This is how I am moving forward in my weight loss journey, and my life.

Rose Bruno Bailey

Food, it is a necessity of life, the staple of living. We need fuel to live. Food not only feeds the body but it can nurture the soul. Food can be healing, and it can be addictive. For some food can cause anxiety and fear, how much is too much?  One cannot decide to just quit food and go cold turkey. You have to learn to live with food, to achieve balance, to make food your friend.

For the longest time food was my enemy. When I was age 13 I began dancing, and an adult dance teacher told me I must lose 30 lbs between freshman and sophomore year of high school. That began my journey of making food my enemy. I had eating disorders and spent most of my early days trying to avoid food. You can read about it here. http://mychangeforaten.com/eating-disorder-past/

That post was in 2013. This is now 2017, and I am here to say the old habits came back after that moment. I decided I did not need Weight Watchers after some time, and went at it on my own. I lost my weight, but the old feelings of being obsessive about food came back, in the form of what I was eating instead of not eating. I went from my starving days of yesteryear, to being obsessive over good vs bad foods. Carbs, gluten, sugar, just a little sent me over the edge of guilt and obsession. I think I was bordering on a new eating disorder called Orthorexia. Melissa Bender from Melissa Bender Fitness was the person to suggest this was how I was behaving. She knows my background with food.

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or·tho·rex·i·a
ˌ
noun
  1. an obsession with eating foods that one considers healthy.
    1. a medical condition in which the sufferer systematically avoids specific foods in the belief that they are harmful.
      noun: orthorexia nervosa; plural noun: orthorexia nervosas

     

I am happy to say here I am in February 2014. I feel like I am back in control of my eating disorders, and I have done so with Weight Watchers Online. Melissa Bender told me she is so happy I am making food my friend, and I am too. I can safely say I am still eating healthy, but I now have a little wiggle room. I no longer obsess with what I am eating, I track it daily on the Weight Watchers App and I am done with it. I eat clean, but I allow some treats here and there. I work the plan each week, and if I feel something is not working, I try something new the next week. I have broken my year long plateau and lost 9 lbs since January 14th, 2017. That brings my weight loss goal closer, I am now 24 lbs from 135 lbs. I will always do this, I will maintain my weight by the points system after I get to goal. I will achieve lifetime status with Weight Watchers, and have a healthy relationship with food.

I am grateful for the food that nurtures me and fuels my body to do the things it loves to do. I will not obsess over bad and good food. I eat clean and healthy yet I enjoy life, and with life comes the occasional treat or celebration. Food is no longer my enemy, food has become my friend. Every Monday, after weigh in I enjoy a treat with my coffee. I do that, and I am still losing weight. I really look forward to the scale, and the treat afterwards.

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I will leave you with this, a quote from the weight loss guru himself.  We miss Richard Simmons. If you would like to hear the number one podcast in the country, Missing Richard Simmons, here is the link. I was interviewed on the last day of Slimmons. I hope Richard is well. https://www.facebook.com/MissingRichardSimmons/

We miss you Richard Simmons.

I’ve always practiced this: Love yourself. Move your body. Watch your portions.

Richard Simmons

 I love myself, I am watching my portions and moving my body Richard. Thank you.

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