Category Archives: weight loss blog

LET IT BE

Let it be, let it be, let it be, let it be. Whisper words of wisdom, let it be.

Paul McCartney The Beatles

Yesterday was the summer solstice, which means my winter solstice Birthday is in exactly six months. I am going to try so hard to commit to posting every single day. The good days, the bad days, the days when I feel like there is nothing in my usually creative mind but a giant blank space of nothingness. I am struggling as of late, but I will start sharing my struggles as well as my successes. I have contemplated ditching this blog and beginning a new one, but for now I am staying put. It’s a new journey though, in every way.

I heard the Beatles song Let it Be and the tears just flowed. I have felt very defeated. The song just brought all of my hidden feelings to the forefront. I admit, my optimistic self comes and goes, replaced by a more somber personality. I will get it back, but I admit the losses and the challenges have taken their toll on me. I always bounce back though, and I am here to work through it and be where I wish to me on my winter solstice Birthday. Some posts may be short with no photos due to time issues. I need to be able to blog, to workout, to work; to eat healthy and try to start writing, submitting and marketing my book. It’s a lot. 

I plan to post daily, keep a food and workout journal daily, read daily, and meditate and manifest what I want for a better tomorrow. My weight is 187 still and I will post when the darn scale starts moving. I will weigh myself every week though. What are your thoughts on weigh in day? Which day of the week do you prefer? I am going to go with Mondays for now. Monday is a brand new beginning.

I am off to get a quick cardio in before work. I am waking up each day a little earlier even though I work nights. It is helping. So much love and light to all.

Happy Summer 

Rose

 

WEIGHT LOSS JOURNEY 2.0

Happy Tuesday to all. Today officially begins the second round of my weight loss journey and this blog. It is a brand new beginning. I am not looking back, I am looking forward. There are a lot of thoughts that occupy my mind but I refuse to let the negative ones take up my precious mental space. One thought that comes to mind is that blogging has changed so much since I began in 2013. Everyone seems to have professional blogs and sometimes I feel like my little weight loss blog doesn’t seem to fit anymore. I do not have professional equipment, heck I need a new computer and a new phone. When I began in 2013 I didn’t even have a cell phone. That didn’t work out for me so I decided to venture into the modern world and I have not looked back. I have noticed a lot of blogs and their Instagram pages seem to also have professional photos. So, what am I to do, wait until I have all of these material items or like my Mom would say, “suck it up kid and just do it.”

No negative thoughts, this is my blog and my journey and I do not like to put things off. Life is too short. So Here I am, day one with a lot of blessings that I have to be able to begin a brand new healthy lifestyle. Instead of looking at the negative reasons I do not fit, I am listing the things I am grateful for. These things help me as I begin my healthy lifestyle again. Weight loss journey 2.0

  1. I learned so much the first time around, my best friend is fitness blogger and I can do her workouts at home anytime. Check her out at www.benderfitness.com
  2. I know my body, and what it needs. I simply stopped doing it, but I know the ins and outs of nutrition and how to live a healthy lifestyle. I live a plant-based lifestyle and I really have learned in the past to treat my body like a temple and not a trash can. I am just relearning my former healthy habits.
  3. I may not have all the fancy equipment, but I do have a phone, a computer; and I live in an apartment community that has a two level gym, a pool and a jacuzzi, a computer room among other amenities. I can utilize these gifts for my blogging experience. I also live in an area that is amazing to run in. The weather is mostly warm and I should have no excuses going forward. Gratitude before grumpy excuses.
  4. Plant based and transitioning to Veganism in Houston sounds crazy, and in a way it is. HEB is the best grocery store with so many healthy options. I cannot say how happily surprised I am with their selection for so many types of healthy lifestyles. Vegan in Texas?  Heck yeah, with the help of HEB. 
  5. My husband James. Having someone on board is huge. He is really into working out and cardio, and is open-minded to transitioning to a plant-based diet. He walks the walk, and we work out together. He even paid for me to get my group exercise instructor Certification with The American Council of Exercise. I passed my CPR and my exam is on August 27th. I am so grateful to be married to my best friend and that we mirror each other’s stride.

So, excuses be damned. I am in it to win it, and my prize is a healthier me. Day one done and done. Here we go!!

Love and Light

WEIGH IN DAY

Happy Memorial Day Weekend to all. Thank you to the men and women who have kept us safe through the years. We remember those who have sacrificed their lives for our freedom. 

I work tonight, but I am off tomorrow. I am enjoying the weekend when I am not working with my husband James, and we are having what he calls summer fun food. I eat plant based so for me that means vegan hot dogs. It is not exactly a healthy weekend though, I do indulge in buns with my vegan hot dogs. I love our time together.

After having bronchitis I am ready to resume my workout schedule, so I decided Tuesday is the perfect day to jump back into my healthy lifestyle and routine. I did weigh in today and I am starting this weight loss journey at 187 lbs. Soon I will be visiting the Dr and seeing about Thyroid medication. I have done the hard work before, and I always felt wonderful so I am ready to begin again. I will share everything I am doing to lose weight again, and resume the wellness lifestyle that is the best fit for me. I am the creator of my life. 

For today, there is work and a holiday tomorrow. See you Tuesday when I begin to live my best life. Past weight loss or gains don’t matter to me. I am only traveling forward.

Happy Memorial Day

Love and light

Rose 

NEW BEGINNINGS

Happy Saturday to all. It took me a while to get here, exactly one year. I have put all the hardships and struggles behind me and I am focusing on the present and future. I was a little less than eager to start blogging again, I needed to find my way back naturally so when I did start blogging everything I shared would be truly authentic. I am at that place now. Here I am on my lovely balcony, listening to the fountain below and ready for new beginnings.

This is my weight loss blog, if you follow me you know I help a charity with each ten pounds. If you follow me on Facebook and Instagram you also know I had success at weight loss, helped several charities and lost sixty pounds. You probably are also aware after moving from Los Angeles to Texas I put on twenty-five pounds. I stopped blogging when the scale stopped moving. I got so frustrated I felt like I had nothing to say. Recently I was diagnosed with hypothyroidism and with that diagnosis came my aha moment. Everything made sense. I worked so hard and the scale didn’t reflect my hard work. Soon I will be starting medication and sharing that aspect of my journey.

This blog going forward is still going to be my weight loss journey, but so much more. I would like to put myself in the wellness/lifestyle blogger category. I plan to continue my weight loss struggle and journey, but also incorporate many subjects that inspire me to live my dream life. Nothing will be off-limits but negativity. I will share my struggles but my voice will be positive and inspirational, as I gain inspiration from my mentors, readers, friends, family and the people I cross paths with. I have often said there is inspiration everywhere and I believe that. I also have plans to update this website to be more user-friendly and start a YouTube channel when I am able to purchase equipment to do so. For now,here I am with no thrills, beginning again. 

Summer has arrived, and I started this blog exactly 5 years ago in July. I cannot think of a better time to reinvent my blog and rekindle my healthy lifestyle and help others along the way.  I’ve missed you.

Love and Light

Rose Bruno Bailey