Category Archives: weigh in

WEIGH IN WEDNESDAY


It is Weigh In Wednesday and a few days before my Birthday, and a week before Christmas. I fell off the wagon the weeks after Thanksgiving, so I decided to start WW Green plan, which is the former weight watchers smart points plan revamped. For future reference WW is the former Weight Watchers, and they have three plans. The three plans are green, blue and purple. Green plan you count everything but most fruits and veggies, blue has free lean protein options added, and purple allows free grains and whole grain pasta. I’ve chosen green because it’s easier for me to be in control when I track everything, and tracking makes me less likely to binge and gain. I did that after Thanksgiving, my weight went up to 179 lbs.

Today I weighed in at 176 lbs, after being on green for one full week. My next weigh in day is Christmas, and I hope I can get through the holiday week with another loss. Going forward it’s all green for me, it just seems much easier to manage my life this way.

Speaking of life, in January 2020 I’m making some changes on this blog. I’m still going to be documenting my vegan weight loss and my fitness journey, and I plan to still be into philanthropy. I’m adding more categories though, things I feel are needed to better my life. I will post a blog how I got inspired to make this change. My blog will still be what it has been, but much more. I guess you can say it’s going to be a self development/lifestyle/wellness blog. I’m really enthusiastic about the change. At first I wanted to start a new blog and continue as us with this, but I decided to combine my ideas. I’m also planning a Youtube channel in the future.

All brand new for the new Roaring Twenties. In the meantime it’s Christmas, and I’m pulling myself out of a long melancholic mood and starting over by choosing joy. Happy Wednesday to all.
Let’s share sunshine and be happiness gurus together. Rose 

MAKING PLANS

The end is December is upon us and all I really want to do is to get a head start on my goals, and take it up a zillion notches in January. The holidays have not been an easy time for me, but I’m trying to chase light and be merry.

I realized a few changes are needed recently. I’m changing my ww plan from purple and blue to the green plan. It has less free food and more tracking and accountability. My sister Frankie is doing the green plan and she likes it. I feel with green I can stay in control always even when I’m out of control. I will track my chaos. So I’m weighing myself ( again) and going forward with weigh in Wednesdays. My cardio and workouts are good but I’m going to attempt more walking miles. My knee has felt a little odd so I’m sticking to walking for now. Running can happen when I get back into shape. 

Exciting news, I’m now a regular contributor for Dallas VegWorld Magazine. My first article will be in the January/ February issue. It’s all about my vegan beauty favorites. My mood have been up and down lately, but it’s so much better when I exercise. It’s not just for my body but for my mindset and wellbeing. This time of year I falter a little. Funny it used to be my favorite time of year. I miss those days, but onward and upward. Those of you who have followed me for years know that I don’t give up. I may stumble and sometimes I fall flat on my face, but I always get right back up and at it again. I’m going to start reading some inspirational self-help books. I have a few on hand and I’m always open to suggestions.

I’m off for the day, love and light to all. Rose

WEIGH IN WEEK FIVE


Happy Monday to all. Today begins my week five and it’s also weigh in day. Today my weight is 172 lbs and I lost another 1 lb and 5 lbs total in 4 weeks. My true focus has been on consistency and balance. My fitness goals are revolved around progress not perfection. My short term goals with my workouts are to be able to do all the exercises with ease. I want to be able to hold planks and side planks longer. I once planked for over five minutes and I hope to do that again. I want to be able to do 20 pushups, first the easy versions and later the more difficult pushups. I’m focusing on fitness and clean eating and allowing my Monday’s to be my vegan splurge days. Like I said, consistency and balance.

This week I’m going to take my #benderfitness workouts up a notch with more intensity and three rounds of workouts, and if it’s warmer I’m planning on taking my cardio outdoors. I’m going to add a little running to my cardio. It’s been four weeks and my joints feel better, I already feel more flexible and I do not get winded going up stairs. I have more energy and overall I feel like my wellness is returning. On my work days I eat clean vegan food and I meal prep so I never go hungry. I have found my stride but I also understand this is only the beginning and the last four weeks were a warm up for the real work that is to come.

If you are on a fitness and weight loss journey I would love to hear from you. What inspires you to keep going and overcome obstacles and challenges to get to your goals? I love feeling healthy and ageless, so fitness and nutrition are so important for my life. Life can be messy but consistency is truly rewarding. That feels like the biggest accomplishment, the fact we keep going no matter what comes our way. Bonus points for those sharing smiles to whoever comes in our paths. Yes, it’s a challenge. Yes, we can do it.
Love and light to all. Rose 

WEIGH IN MONDAY

Happy Monday. It’s week three since I’ve totally recommitted to my fitness and health, it’s also weigh in. Today I lost 2 lbs and my weight is 174 lbs. I’ve lost 3 lbs since I started over. It’s also week three of consistent #benderfitness workouts with cardio. Working out late is a game changer for me. I’m doing it my way on my time, and I believe that’s one of the secrets to achieving my fitness goals. I’m no longer skipping or making excuses. So far I feel fantastic.

Last night when I went to work I forgot my dinner, but I had my hemp smoothie. I was so hungry when I got home so I had to eat a quick bite of tofu scramble. There was a second I almost skipped my workout, but I walked out that door and got it done to a new fun playlist. I’m in Texas for now and they use the term Y’all a lot. It kind of grows on you. So I’m here to tell you, make it fun y’all. Make what you are doing fun, make it a game, use music, get excited. That’s what I’m doing and it’s working so far.

Well I’m off for the day. Crush those goals y’all!! Happy Motivational Monday to all. With Gratitude, Rose

MOTIVATIONAL MONDAY

Today is weigh in Monday and week two of my #benderfitness workouts. I weighed in at 176  and lost 1 lb. I’m focusing on clean eating (vegan) and also balanced eating. What does balanced eating mean? For me it’s eating a 80/20 diet or 90/20. In other words the bulk of my meals are Whole Foods plant-based, using minimal oils and lower salts and sugars, always counting my WW points. It’s my WW points that help me stay balanced when I eat something that’s more processed or a treat. I’m getting my vegan nutrition in and I don’t feel deprived. It’s truly balanced eating and I feel great after my week one. Focusing also on my workouts is important too, I’m refusing to be a slave to the scale. I lost one true pound, I didn’t cut water or skip meals yesterday like I have in the past to get a better number on the scale. I am in it to win it and not taking shortcuts to get there.

Lots to do today, so that’s it for now. It’s my day off but also the first day of my second week of Melissa Bender Fitness workouts. I started my day with a vegan Vega protein bar and one cup of delicious coffee with my Silk vegan creamer, lots of water and fruit.

I hope you are having a Happy Monday and chasing all of your goals no matter what happens. Last week felt like the lowest week we experienced in a long time but I didn’t quit. I’m committed and I’m climbing over all obstacles that come my way. Happy Motivational Monday to all. Love and Light, Rose

 

 

Focus on Fitness

I’m always starting over, but that’s ok. I will continue to start over until I get it right. There is no failure, everything is a learning lesson. For me losing weight is not linear, it’s a zig zag line of ups and downs. Part of the problem is I’ve been focusing on the numbers and not so much on fitness. The scale isn’t the problem, it’s me. So how do I correct my past mistakes and get on the road to weight loss and fitness success like I was when I started this blog in 2013?  Let’s start with health and wellness, and less emphasis on numbers.

I weighed in today at 175 lbs. That is 5 lbs up from what I was a few weeks ago, but here’s the deal. I did crazy things the day before weigh in to help me weigh less. I do not recommend doing anything that’s unhealthy to get a better number on weigh in day. You are not a number, repeat that firmly and loudly. You are not a number. 170 lbs probably was not my true weight anyway, since I fasted and cut water on Sundays. I have a hard time admitting I did such unhealthy steps just to get a better number on Monday when I stepped on the scale. Repeat this too, health is your number one priority. I weighed 170 lbs and I ended up with a kidney infection probably due to dehydration. It’s just not worth hurting yourself over. I had eating disorders when I was younger, and it’s quite obvious those old ghosts still haunt me. It’s ok, I’m haunting them back. Here’s a big boo to my ghosts of eating disorders past, and how I’m going to get it right finally. 

I will weigh in once a week, it’s important to know where you are but not obsess with the number on the scale. It’s sounds contradictory, but for me I need to know where I stand. No more doing unhealthy steps the day before weigh in, Sunday’s with be healthy vegan food. No fasting, no water cutting, it’s business as usual. I will post in the following weeks my food plan, always vegan but always needing to portion control and stay accountable. What I put in my temple should be fuel not trash, of course within balance. I’ve discovered when my balance is off I tend to binge eat. 

I asked Melissa from Melissa Bender Fitness to help me with personal workouts to get me started, and my workouts will be Monday-Friday and cardio daily. I’m going to focus on moving more and obsessing less. I’m going to find the joy I once had in exercising and quit procrastinating. It’s not that hard. My thanks to Melissa Bender Fitness for helping me on my new journey.

That’s it for now. Today I begin again in gratitude because I’m healthy enough to be able to begin again. Remember this, it’s really all you need to get started. My new emphasis will be wellness, fitness, strength, agility, flexibility and my mind and body connection. Weight loss will be the bonus. A quick mention for the volunteering I promised for Henry’s Home and Horse Sanctuary, I’m still planning to go. My husband James is doing a lot of traveling and as soon as that settles we will be volunteering together. He asked me to wait for him, so I’m giving him time to follow through with his appointments first. 

Love and Light to you. Take care of your temple, nurture your body and soul. If something does not serve you do not do it. You are beautiful, but beauty on the inside is so much more sustainable. Let’s get healthy and well so we can tackle our goals and take on the world. That’s a beautiful thing.

Rose

 

 

WEIGH IN AND WELLNESS

Happy first day of October. I hope everyone is getting some apple cider and enjoying the brand new season. I love Autumn, even though here it’s still very hot and humid. There’s lots of positivity and change coming my way, I feel it deep in my soul. I always say Change comes on slow and then runs you over. We will see in the following weeks and months where change will take us. For now I’m healing from my kidney infection and focusing back on my goals. Remember to always drink enough water even the day before weigh in. I thought it was a good idea to cut water and fast the  day before my weigh in days. I dehydrated myself and it’s probably one of the reasons I got a kidney infection. Lesson learned, there are no short cuts to true weight loss, wellness, health and fitness. 

I mentioned last time I posted I am staying on WW ( formally weight watchers). My diet has not been clean and even though I’m losing weight I do not feel well. I decided to clean up my act for 30 days. I’m always going to be vegan, but I don’t always eat whole food and plant based. I’m going to eat clean vegan for 30 days. Perfect, on Halloween I can enjoy my favorite vegan fun foods. I’m also cutting out my vegan mayo and vegan butters, replacing with Whole Foods like avocado, nut and seed butters. The goal is to feel better, so I can focus on fitness and wellness. I’m so happy and proud that vegan alternatives are so readily available, and I’m a fan; but for me I need to try to eat those items in moderation. I will be experimenting with cooking and recipes. A few of my vegan cookies from the bake sale are wfpb. 

Late breakfast today. I had to help my hubby James get ready for his flight to D.C. I’m having toasted Ezekiel bread with pure nut butter and bananas.

If you are vegan I would love you to join me on this 30 day challenge. My weight is still 173 lbs. I didn’t make my goal to make it in the 160’s by the end of September, so my goal is now for the end of October. I can do this. 

Love and Light for today I’m out! 

Rose

 

I REJOINED WW ONLINE( after two week break)

Before I get into my post I wanted to address Tropical Storm Imelda. We are in Houston and we are safe. I pray for all of those around me affected by another devastating storm. I’m so grateful to the rescuers, the businesses and churches opening their doors for shelter.  Thinking about my friends at Henry’s Home and Horse Sanctuary. A big shout out to Mattress Mack. I would love to meet him someday. He always ways opens his door to those in need. 

I was doing so well with my food, I was down 13 lbs since joining WW online. Two weeks ago I believed I could go it without WW so I let go of my membership. In that two weeks life happened, it always does. One comfort food meal turned into another and all of a sudden I was out of control. I could feel my fear of food and my eating disorder issues creep back into my psyche. It took a pasta and vegan key lime pie binge, and the sickness I felt after to send me back to WW online. I rejoined at 2 am. 

I woke up with peace with food. I felt my support was there. I started tracking my day and I made healthy choices. I feel back in control despite the fact I went up 6 lbs in two weeks. Better to catch it now and begin the process of losing and getting fit before I gain even more weight. Healing in mind, body, and spirit and giving back. Those are my goals on this blog. I made a delicious tofu scramble with spinach and veggies, no oil. I split my whole grain Dave’s bagel with my husband. I ate, I’m satisfied and I have zero guilt. That’s worth every penny of my monthly WW fee if $19.99. Love and Light to all and  stay safe if you are in Houston. Rose

 

WEIGH IN WEIGHT GAIN

I was reading Mantra Wellness Magazine, (photo from the pages of the magazine). I opened the magazine and this was the first page. It totally spoke to me. I messed up, again. I gained 3 of the 13 lbs I lost. Here I am, facing the music and starting over.

Weight loss is a series of ups and downs. You begin all gun go until a holiday or other food related event comes along. All of a sudden you stop tracking and you promise yourself just one bad day. Then there’s leftovers, so one cheat day becomes two. Soon you have lost your momentum. I’ve been there when I was successful in my weight loss the first time around, and I’m there now at the beginning of my second weight loss journey. The key is to catch it, to own your slip up and get back on that weight loss wagon. Get on the scale, face it and get moving. I gained three pounds. My weight is currently 174 lbs. I’m still down ten, and I’m catching this now before I gain the whole ten back. I’m making like a GPS,  I’m yelling recalculating. Here’s how I’m going to get back at it and stop the gain cycle and continue on my wellness/weight loss/fitness journey part two.

The first thing is to access the damage, weigh yourself. You need to know where you are.It’s easy to be in denial. Better to cry over a few pounds now. I weighed myself and tracked my weight. 

My next step is to track all my food, and as a ww member I’m going to try to be in blue dots. That means stay within my healthy range of points, period. I noticed my weight went up when I didn’t track.  When I did track I went over my points. My day begins with 24 oz of water with lemon, and a banana and an apple or whatever fruit I have. I let my body digest it before my daily one cup of coffee. Then my breakfast. Lately I’m eating a garden of life plant based protein bar with my coffee. Hey, I’m on the run and it’s only 5 pts. I’m going to make oat and peanut butter protein balls too. If you are vegan I would love to know some fast and healthy breakfasts that are your favorites. 

Being accountable here helps, so I plan to try to blog daily and try to get better sleep. I have two Siamese cats, and the minute our heads touch the pillow they decide it’s time to party. We have to get better sleep, that’s number one. 

Move daily. Non negotiable. That’s my only fitness rule right now. I’ve been spotty with my fitness so I’m making this one goal to start. Move my body vigorously for 45 minutes to 1 hour daily. I will be more specific later, but that’s my rule. It could be running, walking fast, Melissa Bender Fitness workouts etc. I just have to move it for 45 minutes to 1 hour. I started this on Labor Day. Plus I’m going to also add sun salutations, stretching and legs up a wall pose for circulation. 

Eat clean 80/20. The majority of my vegan diet must be Whole Foods plant based with processed vegan food only occasionally. Tracking every bite. I stopped this and I gained three pounds. It’s ok, I’m painfully human. I may try to not eat past 8 pm, but this may be difficult with my work schedule. I’m going to try. Time to revisit vegan meal prepping. 

So this is my restart of my restart. We are still planning to go to Henry’s Home and Horse Sanctuary soon, definitely this month. Ive been asked by my husband James to go when he can go. I do plan to visit and volunteer regularly after our first visit. There’s a lot going on in our life but this is something I can’t wait to do. I’m also helping a friend with a bake sale for her dog that needs surgery. I will post more about that later. I’m baking vegan goodies!! I believe we are here to be of service to others. Sometimes stress gets in the way, I’m working on ways to destress naturally.

I’m off to get my daily exercise in. I want you to know the road to goal does have potholes, and an occasional thunderstorm or two that can throw you off track. The sun will shine again, just begin traveling your path as many times as need be. The destination will always be there. Love and Light. Rose

 

WEIGH IN MONDAY

Happy Monday to all. It’s Monday weigh in day. Today my weight is 171 Lbs. I’m 13 lbs down since beginning ww online and 18 lbs total. I’m stuck at the same weight for two weeks but that’s ok. I admit my tracking and my meals were not exactly on point last week. I realized when there’s pressure and stress sometimes I revert to bad habits, skipping meals, making a pasta dinner and overeating pasta. My cat Max had a little trip to the vet due to a health scare but he’s ok. Work of course is my main source of losing energy, but I’m working around that to stay on course for all of my goals, including the main ones of losing weight and getting fit again. Each weigh in day is a day to reset and begin anew. I’m really going to focus this week on fitness ( flexibility, cardio and workouts) and clean vegan nutrition. I’m doing Melissa Bender Fitness Workouts and yoga.  

Pretty robes and coffee for my semi morning motivation routine.

I will start posting all of what I’m doing regularly , since I’m committing to blogging daily. I do not have a laptop at the moment, so every blog will be done from my smart phone. One thing I’m doing from here on out to begin everything else is to stress a lot less. No longer will I worry about tomorrow or yesterday. I’m focusing on the present and keeping all of my thoughts positive. Thoughts become things. Eckhart Tolle is someone we listen to daily. You should check him out, very enlightening. 

Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.

Eckhart Tolle

 

I’ve chosen this present moment. Yesterday I began changing my approach on how I’m going to travel the path to achieving all of my goals.  Tony Robbins always says if something isn’t working, change your approach. I understand great goals take greater sacrifices, so I’m going to work harder and try to be more disciplined. I’ve already started blogging daily, and I’m going to bed just a little earlier. Today I plan to begin the second phase of my fitness journey, and start really studying my American Council Of Exercise Exam, I may even call and set the date for the exam. I’m going to be volunteering and trying to help others, my first volunteer experience in Texas will be at Henry’s Home and Horse Sanctuary in a few weeks. I’ve put it on hold due to my husband James, he really wants to go with me. I plan to share all with each new post.

Those are my first four goals, as well as marketing my books and doing social media regularly, writing, submitting and reading more. I also have some tech goals for my blog, a website for my books and blog, etc but those tools I will worry about later. Right now I’m focusing on the work I must put in. I understand it’s been a few years since I’ve blogged regularly, and getting an audience  back may be a challenge but it’s ok, I’m doing it anyway, build it and they will come.  I came up with this quote, and I plan on living my own words. I’m definitely worth the extra effort, and so are you. Find the system that works for you, and stick to it. It may not be easy, and you may struggle. Just keep moving forward. I would love to know if you are on a Journey to your goals. Let’s do it together.

As always I wish you love, light and happiness on the road to all of your goals. There are no obstacles, no age barriers, no blocks. Only you and the decision to do whatever it takes to make your soul sing happiness.

Namaste’

Rose