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THIRTY DAY CHALLENGE

Let Food Be Thy Medicine and Medicine Be Thy Food.
Hippocrates

Monday, I’m here for you. I’m starting brand new on Monday. I need a health reset, a 30 day challenge. Something to motivate me going forward. Since my Candida I’ve expressed I do not feel my best. I’m having gastrointestinal issues. My fun vegan foods do not make me feel any better, they need to be once in a while occasional treats. It’s time to get back to nature and food in it’s most pure form. So for thirty days I’m going to get back to whole foods plant based meals with no oil and very low on salt and no sugar. I can do this. Monday it begins along with my restart of my fitness journey, and better time management of all my goals. I’m working on my life as a whole and tackling each area individually, beginning with wellness and health. I’ve broken it all into categories that I will share later this week. The first category is the most important, wellness and health. This weekend I’m doing a few healthy grocery store hauls. I plan to eat clean whole plant foods and move a lot more. Hello Monday!! Hello blog, I’ve missed you and treated you like a fair weathered friend, but that’s about to change starting  8/10/2020.  I challenge you to try this with me, just for one month. Happy Monday to all and Happy Health. 

love and light, Rose 

 

 

REFRAMING

It’s been forever and I day since I’ve blogged. To be frank I lost my way in my fitness journey when I got Candida Oral Thrush. The anti-fungal medication caused me to have some gastrointestinal issues that are still lingering now. With that a bit of health anxiety, worrying that aches and pains could be something more. All of this just became too much, and I realized I need to be my own health advocate and get back on track. Down the line I will have my back checked to see why it hurts, but I believe I can heal it with fitness.

My new way of blogging won’t be about the scale. I’m going to be focusing on my wellness/fitness/health/and happiness. I’m going to build good health from the inside out. My focus will be fitness and clean vegan whole foods plant based way of eating. I’m going to limit oils, sugars and salt. I’ve not felt well in a while and that is my motivation. I recently had all my bloodwork come back stellar and now I need to get back my strength, fitness and flexibility. No more inconsistencies. I’m going to break out the juicer a friend gave me. I’m going to purchase a water filter. I’m going to treat my body like a temple and not a trash can. In the months I’ve not blogged I’ve kept busy with writing projects and a new wonderful charity. I will post a link to that soon. I will be blogging and sharing my new journey to health. Happy Tuesday to all.
Starting weight 167 lbs 

workout to start is this video, yoga sun salutations and speed walking. https://youtu.be/WDQWjiOhHbc

 

 

 

FIVE POUNDS CHALLENGE

Happy Friday to all. I have been a bit under the weather through lockdown, allergies and now I’m being treated for a Candida infection. I got oral thrush. I’ve been on anti fungal meds now for one week and will continue to take them for another week. I’m finally starting to feel better. I’m not completely healed but I’m improving. My health anxiety through all of this has been a bit incapacitating. I haven’t been happy and worry consumed me. I’ve been somewhat productive in these last months, a few of my articles were published in VegWorld Magazine, and I’m writing three more for the year, and my poems were featured in two literary journals. However, I dropped  the ball with working out, blogging and health. Anxiety held my happiness hostage. 

It’s time for me to take back control of my thoughts and my health starting today. It’s time to get it together and chase happiness and peace of mind. I’m starting an after lockdown weight loss challenge and you are welcome to join me. I’m going to lose 5 lbs at a time, drawing this diagram in my notebook. My goal weight is 137 lbs and I’m currently 172 lbs. So in my planner I will draw 8 squares. Each square is 5 lbs. That doesn’t sound that difficult. I’m watching my calories on the Loseitapp. Dealing with Oral Thrush has caused some difficulties eating but I will get through. I’m also going to work on my fitness. I’m starting with 1 mile a day of running or walking. I will probably do more but that’s the goal. More meditating, yoga and finding my way back to myself. So much to work on but health is my why. I want to be healthy, and I’m talking control of that with healthy vegan eating and getting my mind and body back into shape. Are you with me? If you find having a lot of weight to lose is intimidating, start with me the 5 pound challenge. We can do it, our health depends on it. Daily small steps become big leaps later. You just have to make the decision to start. Love and Light, Rose 

 

 

WEEKEND NURTURING

Weekends were special occasions in my childhood home in Cleveland, Ohio. They were simpler times, but definitely special in a unique way. Fond memories of my Mother nurturing us through food. I’m transported back to our living room on a Saturday night, getting ready to watch Love Boat and Fantasy Island, the popular television shows of the time. I can almost smell the delicious cakes my mother often baked. The scent of vanilla and cinnamon enveloped our humble environment and made home feel extra comforting. We may not have owned the fanciest of furnishings, but her food made our home a popular destination with all of our friends. There was always enough to share when they showed up on our doorstep, and show up they did. The way she nurtured all of us through her love of sharing what she did best has resonated with me throughout my years.

Sharing your gifts is an important virtue I’ve learned, as well as cooking and baking. I’m still friends with all of my childhood friends, and they too continue to share their gifts with others. In a time when we are focusing on a virus that multiples silently, I prefer to try to focus on how kindness multiples; kindness feels better than illness. Of course we are taking it seriously, praying for all and social distancing;  I just wish to redirect my energy in more positive pursuits. More joy and less worry. My anxiety needs a break.

Through this quarantine I’ve been cooking a lot more, and baking. Before the Pandemic began I often baked vegan goodies for my co-workers. There’s nothing like sharing your homemade creations and sharing smiles with those around you. Last week I baked a yellow cake, per request of James, and the scent of deliciousness brought me right back to those moments with Mom. He loves when I cook for him and I love nurturing him through food. These are the moments I’m trying to recreate and relish as we retreat within the safety of our four walls of domestic life. It’s these homebody moments that brought me back to my childhood. 

Going forward I plan to take some of what I’m doing and try to have more of a domestic life, even after the world opens back up. Slowing down had its benefits. I bought new bedding in December, nothing expensive, but I was saving it for the next move. I decided to do some spring cleaning this weekend, and make the bed to enjoy now. My dear friend Kristen gave me the loveliest set of dishes, I think I’m also going to unpack those. I’m going to make home as homey as it can be.  Get busy living, right? 

Of course I’m going to be cooking and baking healthier versions of treats, it’s too easy in quarantine to make unhealthy comfort foods, and I’m practicing portion control for those moments I do cook vegan splurges. Balance is as important as good health. Today is day three of starting my new wellness journey and I’m feeling very confident in my ability to go the distance again as we continue to social distance.  Stay home and stay safe!!
Love and Light and Happy Cooking And Baking, Rose

QUARANTINE WEIGHT LOSS


Happy Thursday to all. My quarantine started rocky in mid March when my allergies sent my health anxiety to new levels, coupled with a world pandemic. I had goals for the sequestered time, but all I did was worry and fear, and complain about my symptoms while watching Netflix with my hubby James. Ozark is really great btw, a world more messed up than the one we are living  through.

decided this week as I am starting to feel better to get off my but and start blogging about my new quarantine weight loss journey. As many of you know I had weight loss and fitness success, and a few years later gained half after some personal losses. I’ve tried time and time again to start over and I dropped the ball. That’s the beauty with dropping the ball, you can pick it up again and try harder. That’s where I am now.

in the last month I ate more pasta than usual, and I didn’t even attempt to count my points. Today is weigh in and I currently weigh 175 lbs. Today is day one, I’m up 3 lbs. I’m hoping my allergies have cleared up so I can focus on all my goals, fitness, weight loss, wellness and creative goals. I plan to start fresh with the WW app (Weight Watchers) because I plan to incorporate the 80/20 rule. It’s always worked for me in the past. 80% of the time I will be eating clean vegan with low salt, sugars, and oils and 20% or less of the time I will count in occasional small splurges like vegan cream cheese on my toast. The idea is to eat highly nutritious vegan food but also enjoy in life’s little indulgences, counting them in as part of my daily points. I believe Friday we are grocery shopping to stock up for the week. I’m cooking a lot more these days. 

Tonight I’m making Split Pea Soup for dinner. I’m going to bake some vegan treats to enjoy with coffee or tea. I will be posting more about what I eat in a day, my grocery haul and my quarantine fitness routine. All things I’m doing to try to find wellness, joy and fulfillment during these unprecedented times. I’m making a commitment to myself and accountability to anyone who is reading my words. I’ve fallen before but I keep getting back up, bruised backside and all. There is no failure, only the fear to begin again, so just pick up where you left off. With love and light Rose Bruno Bailey

I will leave you with a few quotes about failure and starting over fresh by some very important historical figures.

 

“I have not failed. I’ve just found 10,000 ways that won’t work.”
― Thomas A. Edison


“It is hard to fail, but it is worse never to have tried to succeed.”
― Theodore Roosevelt

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston S. Churchill

“Rock bottom became the solid foundation on which I rebuilt my life.” 

― J.K. Rowling

“It’s not how far you fall, but how high you bounce that counts.” 
― Zig Ziglar

 

 

UPDATE

I hope this post finds everyone safe from this world pandemic. I send love, light, healing and prayers to all. When I hurt my knee I felt like everything was unraveling, I never dreamed we would ever be living through a world pandemic, it’s frightening to say the least. My struggles paled in comparison to what’s going on now. I regret ever complaining.

My quarantine time began in fear in mid March, bad allergies and health anxiety ruled my mind. I couldn’t sleep, and I was living in fear. I’m starting to feel better now, keeping news to a minimum and trying hard to focus on positivity of being at home. My knee is finally healing. We rarely go out, only once a week for groceries and we wear masks. I’m working out and running in my apartment, and I will be sharing what I’m doing to get through this stay at home time. I also plan to share some recipes that I’ve been cooking. We do mostly healthy vegan food and I cook vegan comfort food on the weekends. For Easter I made a tofu lasagna, a banana bread and vegan chocolate cake. All recipes I will post this week.

My website was down but I’m grateful to tech support for getting me back up and running. I will post what I’m doing for wellness, creativity and finding joy in the time of Coronavirus. We will get through the financial struggles, my first wish is we all stay healthy, and soon they will come up with ways to fight this terrible disease. In the meantime I plan to use my time a little bit more wisely, with less worrying.
Sending love and light to all.

Rose 

 

 

Life’s Curveballs

Happy Wednesday to all. How’s 2020 going for all of you. I have committed to blogging and being consistent with my goals and happiness, and I’m on it in regards to my clean eating, budget food haul and meal prep. A little curveball has come my way in the form of an injured knee. It’s swollen and has been bothering me for weeks. That photo is from 2013 when I began this blog. It was days before I was in the Richard Simmons video and I got sick. I started my blog and had to rest for a few days before resuming it full force. Similar to reinventing my blog today. I start and all of a sudden my knee is giving me a hard time. 

I took today off from work to continue to apply rice; rest, ice, compression and elevation. I’m also going to buy new work shoes for now and order better ones online. Today the swelling doesn’t seem as bad as it was. This is a curveball in my plan for sure, but life throws you curveballs. It’s how you react to them. I’m listening to my body and my mindset is positive, I will heal. I do believe eating very little salt and sodium and tons of plants will help me in the process of healing and getting rid of inflammation.  The money I saved from my food budget is going to work shoes and one bill, even though I’m losing one day of work I’m still getting somewhat ahead. I’m proud to say today is my day three transitioning to eating a whole foods plant based lifestyle. I’m vegan for the animals and environment, and wfpb for my heath. This is not saying I’m against processed food and all the delicious vegan options out there, but for me those are rare and occasional treats. I love a good splurge meal but they have to be occasional treats. It’s too easy to slip. I’m eating very low salt, sugar and oil but I’m not 100% completely free of them. When I say very low that means almost none, but I won’t worry if some slips into my food. I’m trying to be healthy and balanced.

Happiness, health, wellness/weight loss and chasing goals takes a lot of work; but it also takes perseverance when things do not go your way. Those curveballs fly in the direction of your well thought out plans and goals. It’s ok if they do, just don’t let them knock you down or crush your dreams and goals. Remember, this month will build the foundation for the year. , that’s how I’m approaching January. Don’t give up when life throws you curveballs. It’s not the first time and it won’t be the last.

For the time being I’m listening to my body and reading inspirational words while I cannot workout. I’m eating clean vegan, no salt, very little oils and sugar. Soon I will be healed and resuming my workout plans and goals. In the meantime I rest and show gratitude for my health even if my knee is temporarily injured.Today the swelling in my knee has gone down a bit, hoping I heal quickly so I can begin moving my body daily. One of the secrets to happiness for me is exercise. Have a wonderful mid week.
Love and light to all. Rose

 

How to eat vegan on a budget

Happy Monday to all. Let’s crush some goals so we worry less and spread joy more. We are happiness gurus today, not tomorrow or next week. For me it begins with two of my categories I need to work on, bills and my healthy vegan food budget. I’m getting healthy now, and my husband James is on board. To eat clean vegan doesn’t take a lot of cash. This week I’m doing it for $80.00.

These are two categories that are important in my life to be happy, getting on top of bills and debt and health. Beginning on Mondays I set the foundation for my week. I set my intentions for my day, and I honor those intentions. Here’s my food haul from last night. One more haul tonight and I’m done and then I decide which bills to tackle first, this plan is a proactive plan. To be happy you need to stop procrastinating, and find money somewhere to take care of issues. No more vegan junk means money to pay off things. I will reserve vegan junk for occasional splurges. Don’t get me wrong, I love vegan junk, only once in a while and definitely not daily. Eating clean vegan will help me on my path to weight loss/and vegan wellness.

If you want to eat clean on a budget I suggest you stick to fruits, vegetables frozen and fresh. I look around for deals first, and then I make my choices. I do the same with veggies and greens, and I buy a lot because this is the bulk of our meals. I look for seeds that may be on sale, I found chia seeds for $5.99. I buy only one bread, Ezekiel. One loaf should last a week. I have whole grain rice and a big container of oats at home, including oat flour, dark vegan chocolate chips for occasional homemade treats. At home I also have spices, nutritional yeast, and apple sauce. I have coconut oil and olive oil but we will rarely use oil. Applesauce is great for baking. We have nut butters, all natural with no salt or oil. Canned beans no salt, dry legumes like split peas and lentils. I do buy some condiments to help my hubby transition to clean vegan. Vegan mayo, vegan butter, and vegan sour cream. I will use sparingly.

Tonight at Trader Joe’s I’m finishing my haul. I will post in another blog what we are eating with this $80.00 vegan food budget. Oh, and there’s always coffee. I think it’s going to be easy to stick to this plan. After the holidays and all the salt I know eating this way will help me in three ways, losing weight, get rid of water retention from all the sodium, and save money to pay bills. It’s a win-win. Now doesn’t beginning your week this way make you happy?

One more thing, we are making a donation for Australia. I can take a little extra cash to show my support. It’s heartbreaking for all the people and animals. I can’t even look at the images, I just cry. If you can, donate a dollar or two. If we all did that imagine how much relief they can get. Part of being a happiness guru is being kind and giving. Love and light to all and prayers for our neighbors down under. Rose

10 Categories To Happiness

Happy Sunday to all. I’ve been doing a lot of reflecting on happiness and what it takes to be happy. We all tend to look at the big things we think we need to be happy. We need to get in shape and lose weight, go on grand trips, accomplish all of our personal goals. The lists go on. In reality we need to start at the bottom with the hard work. It takes some willpower, and sacrifice to begin and work from the ground up. The journey is even more important than the destination. You need to put in the work to get results, there’s no way around this. Above are the 10 categories I plan to tackle and work on over the course of the year for my happiness journey.

So beginning my reinvention of my blog and tackling the 10 categories I’m starting January with a theme. It’s healing and hard work. What does that mean? A lot of times our problems are a result of not taking care of issues. We procrastinate, we put off what we should be doing to better ourselves in mind/body and spirit. If you put off moving your body and eating clean you will see later issues will come up. Same with financial procrastination, and the lists go on. So January is my month of healing, setting the ground work of the categories I plan to work on in the year of 2020. Remember I’m working on my whole life, which includes my vegan weight loss/fitness and more. My life is so whole package, not just the wrapping.

Today I’m setting my intentions for Monday, the week and the month. This month of healing is going to be a month of clean vegan eating. Getting my home in order, tackling financial problems I’ve put off. This month I’m going to move more, do yoga and workout. I’m starting with daily simple walking because I have a knee injury that is lingering. Monday’s intentions are to toss any vegan junk I have left from the holidays, and grocery shop on a limited budget. I’m going to post all about how much I’m spending and what my vegan grocery haul consists of. This small intention will lead me to my next January intention, paying off bills and debts. Less money wasted on unhealthy food will be money to go to bills. Here’s a poll for you guys. How much money does a couple need to spend weekly on healthy vegan food?  I say 50 and my hubby says 100.

A quick recap, tonight I write out my intentions for Monday, the week and the month. I follow through with my Monday intentions. Each night I write intentions for the following day and so on. January is healing, my mind/body/ which includes things that are bothering me like financial burdens and getting my home in order. I bought white lights to replace the Christmas lights so my space will feel illuminated and lovely. January is setting the ground work for the categories I’m working on to be happy.

Are you happy? Let’s be happiness gurus together. Maybe you can write your own list of 2020 categories. Happy Sunday to all.  So much love and light. 

 

 

Decade Review

I cannot believe we are at the end of the decade. Before I begin my 2020 clear vision journey of being my own happiness guru, I must look back at the magnificent and sometimes sad decade. My husband James and I experienced a lot of change, travel, adventure, new opportunities, love and loss. It really began in 2010 with the intentions to leave NYC for a warmer climate. It was the winter of 2010 and a frigid one at that. We were ready to go, but at that moment we had no idea where.  

Here’s my quick recap of my decade.  A blizzard ushered in winter that year in 2010. I spent time with family in Cleveland, Ohio and we took a family portrait. I got to visit my best friend Melissa in Pittsburgh in the spring, and be in her wedding in the fall. We adopted our Siamese cat Rascal before we left NYC ( had wonderful moments with my dearest friends before the move) and we moved to West Hollywood CA.  We met new friends in California and traveled often, loving our new home in LA.  In 2013 we lost our beloved cat Stormy, adopted Spanky and I started this blog. I danced with  Richard Simmons in his video, and became friends with the family that was Slimmons. I wrote an essay about the remarkable Huell Howser, and because of that essay in December 2013 we had the best birthday dinner at the iconic Musso and Frank’s in Hollywood.  2014  we traveled a lot. I ran my first 10k and later that year we moved to San Francisco, and saw the beauty of Northern California, meeting new friends in the Bay Area.  My first book was published that year. I ran the Golden Gate Bridge and had dear friends visit. I also ran the Rock and Roll 5k in San Jose.  We saw the iconic sights of San Francisco.  I continued to write for magazines, online and print as we moved back to West Hollywood in 2016. We lived there for a year and I worked at the famous Canter’s Deli, writing about my experience in West Hollywood Magazine.  Before a move to Houston, TX. that summer,  my mother passed away  and after we lost Rascal. 2017 was a rough year so we began 2018 with a rejuvenating cruise to Jamaica, Cozumel and The Cayman Islands and I became Vegan. That year another loss, James’ Aunt Jan. We adopted our Siamese Max as well. 2019 was a bit unmemorable, except for ending it with another loss of my Mother’s sister Aunt Elaine. The decade really was an adventure of travel, live, loss and opportunities.

We met so many wonderful people who became dear friends and family. As I reflect on beginning this blog to be more self development centered with happiness and goal setting just as important as health and vegan weight loss, I remember we had one hell of a decade. Here’s to new beginnings and the gratitude and love for the foundation that brought us to where we are today. To our tribe who taught us so many wonderful lessons. To the good days, the bad days and the just ok days. The love the loss and the fact we are still standing, wiping our eyes with the clear vision of 2020 eyesight. Clear the dance floor and let’s dance into this brand new decade. Happy New Year to all, near and far. Thank you for being a part of my tribe. It’s a beautiful journey as long as we do it in togetherness, love and light.