Category Archives: transitions

WEIGH IN AND WILLPOWER

“Take a lesson from the trees, watch the way they bend with each breeze, little victories.”

— Bob Seger

Good Afternoon.That quote totally resonates with me.  I lost 2 lbs, today I weighed in at 188 lbs, There has been much frustration on my end, struggling with my willpower that seems to wane in the evenings. I am almost there, but I need to tweak some issues with willpower. I am happy about the loss but I have to correct my inconsistencies. I started over weighing in a week ago at 190 lbs. I just need to work harder, period.

I am eating a plant-based diet and trying to have mostly raw foods when possible. There are moments when my husband James asks me to make him vegan comfort foods, and it can be hard to resist vegan Bolognese and vegan tacos when I am trying to eat as clean as possible. Those foods aren’t terrible, and they are definitely better than the meat alternatives; but for someone like me who is really having a hard time losing weight they are too high in starchy carbs and sodium. They are also the kind of foods we all tend to overeat.

I have been charting my calories on the LoseItapp and even with these little vegan cheats my calories never go over 1,600. I try to stay under 1,300. I don’t believe in full on cheat days, but working some foods into your calories without overeating. I can still do better and I will.

Today is a new day and a new week, I need to practice more mindful eating.  I am tweaking some things to see what works. When I started this blog 5 years ago I was not living a plant-based lifestyle, and I ate low carb and high protein. So this is trial in error for me. I am learning what works for my body, and doing tons of research. I will start posting what I am eating when I get on a roll and find out exactly what is working for me. This really is a brand new journey in more ways than one. Celebrate small victories and work a little harder each and every day.

Love and Light

Rose

HOUSTON FOOD BANK DRIVE

“The best way to find yourself is to lose yourself in the service of others.” 

— Mahatma Gandhi

Happy Saturday. I love that quote. I am finding myself again, getting fit and losing weight as I give back to those who need it. I am collecting cans for the Houston Food Bank as my next ten pound charity. I will be volunteering and delivering the cans on September 15th 2018. I already have over a box of can goods. 

Losing weight is not super easy for me, and I found out I have hypothyroidism. That is the reason I chose September as my volunteer date. I am travelling and I need some time to collect as many cans while I am home and time to actually get the weight off. I will post later what I am doing to lose weight and get fit. This is not my first rodeo so I got this. The only difference this time is I live a plant-based lifestyle, and I am mostly vegan. I say mostly vegan because it is a learning process for me. 

My birthday is in less than six months, and I plan to be the person I wish to be on that date. Healthier, fitter, happier, and using my time to help those who need it most. I am not doing this for appearance sake. It is so easy to get wrapped up in images in today’s world. Images we see of others and images of ourselves. I am a mere soul inhabiting a body which is my shell. I will treat my shell as a temple and not trash it, but I understand the image my shell portrays to the world is not the essence of me. I understand I must take care of my body to be able to express my love and giving to others. My essence is my soul but I cannot share that if I live in a body which is unhealthy and unfit. 

People have suggested I start a Youtube Channel to document my journey. I am marinating on that idea and looking into ways to do it until I would be able to get proper equipment. I am open to suggestions.

Happy Saturday

Rose

 

Happy Saturday to all. 

 

NEW BEGINNINGS

Happy Saturday to all. It took me a while to get here, exactly one year. I have put all the hardships and struggles behind me and I am focusing on the present and future. I was a little less than eager to start blogging again, I needed to find my way back naturally so when I did start blogging everything I shared would be truly authentic. I am at that place now. Here I am on my lovely balcony, listening to the fountain below and ready for new beginnings.

This is my weight loss blog, if you follow me you know I help a charity with each ten pounds. If you follow me on Facebook and Instagram you also know I had success at weight loss, helped several charities and lost sixty pounds. You probably are also aware after moving from Los Angeles to Texas I put on twenty-five pounds. I stopped blogging when the scale stopped moving. I got so frustrated I felt like I had nothing to say. Recently I was diagnosed with hypothyroidism and with that diagnosis came my aha moment. Everything made sense. I worked so hard and the scale didn’t reflect my hard work. Soon I will be starting medication and sharing that aspect of my journey.

This blog going forward is still going to be my weight loss journey, but so much more. I would like to put myself in the wellness/lifestyle blogger category. I plan to continue my weight loss struggle and journey, but also incorporate many subjects that inspire me to live my dream life. Nothing will be off-limits but negativity. I will share my struggles but my voice will be positive and inspirational, as I gain inspiration from my mentors, readers, friends, family and the people I cross paths with. I have often said there is inspiration everywhere and I believe that. I also have plans to update this website to be more user-friendly and start a YouTube channel when I am able to purchase equipment to do so. For now,here I am with no thrills, beginning again. 

Summer has arrived, and I started this blog exactly 5 years ago in July. I cannot think of a better time to reinvent my blog and rekindle my healthy lifestyle and help others along the way.  I’ve missed you.

Love and Light

Rose Bruno Bailey

FAILURE IS NOT MY FINAL DESTINATION

Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill

Dreams, we all have them. It’s one of the things that motivates us to move forward in life. Dreaming feels like stepping through muddy moments and coming out refreshed on the other side, where the sun shines in a bright blue sky and rain comes down like a warm release of cleansing water. Dreams, I live for my dreams and passions and I have many dreams.

This blog was one of my dreams. It began with an idea. That’s the thing with dreams, at first they are just ideas. Our imagination concocts these thoughts called ideas, and it is up to us to either ignore them or find ways to turn thoughts into ideas and then into dreams. Sounds magical I know, and it is. I remember when my best friend suggested I write poems. Her suggestion was a thought, her thought became an idea and when she conveyed it to me it became my thoughts and ideas; and finally one of my dreams. I started writing, first with poems and later memoirs and essays. I am far from done and grateful to Melissa for her amazing idea that changed my life and my direction in which I live it.

The idea for this blog became a dream of mine. To lose weight while helping charities. It became one of my passions in my life and took me to places I had no idea I would even think of going. I had success, I lost 60 lbs and helped a lot of charities, and I was introduced to the world of fitness for the first time since my dancing days. This blog sprouted ideas that I continue to work on. I am so proud of the work I do. One of my largest dreams is to one day after I reach my goal to become a motivational speaker, helping others achieve weight loss and confidence, and encouraging them to pay it forward and help others all while achieving their own personal goals.

That same sky that brought the sunshine and the cleansing rain fell right through, more than once. In the same six months I went from achieving my lowest weight on this blog to gaining 30 lbs back six months later. I experienced the loss of my Mom, a move from LA to Houston and the sickness and loss of our beloved Siamese Rascal. I discovered I  sometimes can be an emotional eater. I did all of those things I thought were behind me, I ate unhealthy food and stopped exercising. Stress took over my life, especially during the three months I tried to save Rascal. The overeating, the lack of exercise, the stress and the grief taught me a valuable lesson. We are all human, we will fall from time to time. Our failures and falls do not define us. Our humanity and connection to each other defines us. Love defines us. What I did to try to save Rascal was love.

So back to dreams. How does one dream of doing something when they worked so hard to get to their goals and they failed? How can you continue if you failed? Where do you go from here? How do you start over? Can I ever make that dream of helping others lose weight after I myself had a setback? Am I not worthy? 

The answer is we are not defined by our failures and our setbacks, but how we stand back up; scraped knees, bruised egos and all. Facing our failure but putting it behind us as we admit we need to make a change and move forward. The key to change is facing you fell, forgiving yourself for faltering and admitting it happened. Connecting to others helps in the process, no man is an island. Connecting to other people was a huge part of my beginning of this blog and I will continue to connect and not try to go it alone. We are all connected.

I am back to blogging, back to losing weight ( with more to lose after my 30 lb weight gain), back to helping charities and working on my fitness goals; back after heartbreak and the business of being human. 

I fell hard, but I stand up again. I am alive, the sun rose today and I couldn’t think of a better way of honoring life by taking the universe up of the gift of another chance to dream and to do what I love; turning magical thoughts into inspirational ideas and dream, dream and do.

Nice to see you again,

Namaste’

Rose

INSPIRATION

Starting over is never easy, especially after you lost most of your weight and you believed weight gain could not happen to you. 

Gaining weight, it did happen to me. I lost 60 and kept it off until June and in six months I have gained 30 back. The hardest part is admitting it. Now that I have faced it I’m ready to work hard again.

How am I going to do it the second time around? The first thing I did was contact a local food bank. When I commit to doing good for someone who needs it everything falls into perspective for me. Collecting food for the food bank is my first ten pound charity.

Do I still have problems and challenges? Of course, my cat Rascal is still sick and we are doing everything we can to heal him. It’s a lot of work but that’s what you do when you love. Does this mean I can neglect my health? Not any longer, no more excuses.

I did some grocery shopping so I can be ready to face my diet days. My friend Bill gave me his recipe for a post workout protein shake. It’s coconut water, a dab of chocolate syrup for flavor and powdered pea protein from Trader Joe’s. I’m going to add banana and spinach to my daily smoothies. Besides my running, workout schedule, writing I also plan to read some inspirational literature. I have owned The Alchemist for some time but I have never read it, so it’s my first book to read for week one.

Posting from my phone is new territory for me, but I believe it will help me stay accountable. Today is day two and even though we are in the midst of the Holidays I believe I got this even if it’s my second time around. Willpower don’t fail me now.

Have you lost a lot of weight and gained some or all of it back? Was it due to a life crisis? I would love to hear from you and hear your story. 

In times of change and transition I take solace in the fact that weight gain is only permanent if I believe it is permanent. It is up to me.

Love and Light

Let’s Do This 

Namaste’ 

Rose

 

 

 

 

 

 

STARTING DAY ONE

 

Starting over feels impossible, but it is just as easy as it ever was. It is all in the mindset.

Hello to all. I have not blogged in what seems like forever. I call it my hiatus. It took me some time to get back here. I am a little humbled after taking the whole summer to just rest and write but now it is time to get back to my weight loss and fitness goals. I am starting day one today. I have been busy with my writing goals and a little healing.

Below is a link to my essay series I wrote for WEHOville.com and an essay about my early days in Pittsburgh PA for Mt Lebanon Magazine.  I am also in Cleveland Magazines November issue, and I was published in Asana Journal yoga magazine. I now plan to juggle my writing goals with this blog and make it to my goal weight by the summer solstice in 2018.

https://lebomag.com/ladies-who-lunch/

http://www.wehoville.com/author/rbrunobailey/

I have gained a few pounds, but I am putting that behind me as I jump back into my weight loss program. I know what to do and now it is time to do what I do best. My health and well-being depends on it. You can choose to be happy and healthy with proper nutrition and exercise.

How am I starting over? I am starting a new beginning, and I will talk about my diet and fitness in future posts. I am starting over with a new charity. As you know I had weight loss and fitness success helping a charity with each ten pounds, and I helped numerous charities and lost 60 lbs. Well after my Mom’s passing and my move to Houston I fell of the wagon, got a little bruised and now I am jumping back on. I may be a little more clumsy in my jump than I was a few months ago, but that is ok. I will get there again.

I am starting with clean eating and exercise. Each day, beginning today I get through my day with the proper diet and water, and an hour exercise I will go to the store and buy two canned goods to be put aside. Each day I will do this, and by the end of each week I will have collected 14 cans to be donated when I lose my first ten pounds since stepping away from my weight loss blog. I plan to volunteer and deliver them to a local food bank, and my husband James is planning on joining me. I already have my cans for today, my new day one. I am getting back to basics.

It is a win win. I commit to getting healthy and working on my health, fitness and weight loss goals and I help a local food bank with my own personal food drive. I have said this before, and now I understand exactly what I meant. Feeling good and feeling healthy is far better than cheat days and splurges. I had one too many splurges this summer and I have not felt well. Health and well-being are more important to me than comfort food.

I am keeping day one short and sweet. I have some shopping to do and cardio and day one workout. I also am contacting food banks and I will announce where I am volunteering for my first ten pound weight loss in a future post.

OG original weight 220

WLW weight loss weight 159

CW current weight 179 (after my 20 lb weight gain) 

GW goal weight 135

Let’s do this, fall nine times and get up ten.

Time to get back to the grind.

Namaste’

Rose

 

 

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose