Category Archives: time management

GOALS

Happy Friday to all. As I start anew I’m starting to set goals again. Im fighting some fatigue this second time around, I work late and usually I don’t get to bed late. I may do a lot of my workouts at 11 or 12 midnight since I’m so wired after work. My fatigue only hits me in the morning when I wake up, so prepping meals and giving myself time to wake up and have a morning routine before work is easier for me and my schedule. 

I am so blessed to have Bethany as my trainer, and to have Melissa Bender Fitness videos and guidance. I may join WW online to help me with my food monitoring. It’s a great program and it takes the fear away of food being good vs bad, it’s all food. As a vegan I’m trying to make sure I get everything I need, but WW will help with little splurges within reason. It helps keep me from binges. I’m signing up Monday. Today I weighed in at 183 lbs. 

My trainer Bethany and Melissa Bender Fitness are the experts,  but as a former dancer and this being my second go at fitness, I do have a lot of knowledge about proper form and the body. I’m beginning my studying for the American Council of Exercise group exercise certification, and I hope to take the exam in the fall. After being in the Richard Simmons Video, and taking two classes with him weekly I was so inspired. I thought, this is what I love, I can do this to. So my plan is to pass the exam and teach upbeat, inspirational dance aerobics classes like he did. I’m a dancer and this is in my heart and soul, it’s the one thing missing from my life. Once a dancer, always a dancer. I will leave the heavy exercise to the professionals, and do that only as a student and not a teacher. My plan is to learn to teach all the areas I excel in, stretching, dance, etc. I’m really excited about this new chapter and I have quite a lot of work to do to get there. 

I have chosen a new charity to get involved with once I lose ten pounds. I’m going to first lose 3 more pounds since I went up 3 lbs since Easter. So when I reach 170 lbs I will be volunteering alongside my trainer Bethany at a local non-profit near and dear to my heart. I will announce this Monday, the day I join WW online and do another weigh in. We also plan to register for a 5k locally and take a yoga class. I’m dying to study ballroom but unfortunately that’s not on my budget at the moment. More goals to come but I think this is a good head start.

It’s Mothers Day weekend and I wish everyone who is a Mother a Happy Mothers Day. That includes all the wonderful women who take care and love their companion animals. It’s your Mothers Day too. Happy Unconditional Love Day. Mothers Day and May 21st are not easy days for me, since I lost my Mom May 21st 2017. I send love and hugs to my sisters who feel exactly like I do, and all of you who also lost a beloved Mother. My Mother would expect me to keep going and never give up on my goals. She would always say to keep trying, all they can say is no. 

Love and Light 

Rose

 

LET IT BE

Let it be, let it be, let it be, let it be. Whisper words of wisdom, let it be.

Paul McCartney The Beatles

Yesterday was the summer solstice, which means my winter solstice Birthday is in exactly six months. I am going to try so hard to commit to posting every single day. The good days, the bad days, the days when I feel like there is nothing in my usually creative mind but a giant blank space of nothingness. I am struggling as of late, but I will start sharing my struggles as well as my successes. I have contemplated ditching this blog and beginning a new one, but for now I am staying put. It’s a new journey though, in every way.

I heard the Beatles song Let it Be and the tears just flowed. I have felt very defeated. The song just brought all of my hidden feelings to the forefront. I admit, my optimistic self comes and goes, replaced by a more somber personality. I will get it back, but I admit the losses and the challenges have taken their toll on me. I always bounce back though, and I am here to work through it and be where I wish to me on my winter solstice Birthday. Some posts may be short with no photos due to time issues. I need to be able to blog, to workout, to work; to eat healthy and try to start writing, submitting and marketing my book. It’s a lot. 

I plan to post daily, keep a food and workout journal daily, read daily, and meditate and manifest what I want for a better tomorrow. My weight is 187 still and I will post when the darn scale starts moving. I will weigh myself every week though. What are your thoughts on weigh in day? Which day of the week do you prefer? I am going to go with Mondays for now. Monday is a brand new beginning.

I am off to get a quick cardio in before work. I am waking up each day a little earlier even though I work nights. It is helping. So much love and light to all.

Happy Summer 

Rose

 

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose