Category Archives: The Monday Night Mission

THURSDAY UPDATE 9-12-2013



Good Morning and Happy Thursday to all. I cannot wait for the weekend, we are planning a day trip and picnic at one of the beaches in Ventura.  I am going to work out in the sand, burpees and all and walk on the beach. I may jog too. For now a bit of coffee will get me going this morning,  I swear it is like the elixir of the gods, I love coffee.

Yesterday I worked out with Mike my trainer and friend. We did a lot of upper body work because my ankle has been tender. I am purchasing an ankle brace, but I think it will be OK. We boxed, and I swear it must be a very funny sight to see me pack a punch.  He really is getting a great reputation at work, so I can see him building a very successful personal training business/boot camp classes in the future. He wants to up my intensity and I agree it is time, so I need to start working harder with my running and cardio. Yesterday I had my back turned to one of my friends at work and she came up to me and said she hardly recognized me, and how much smaller I look. Those compliments keep me going because sometimes I do not see it myself. I am very thankful for all of his help and expertise as I progress on this path of fitness. 

Yoga tonight at Yogaworks. I am taking one of two classes. I think I am taking the Iyengar class. (Named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas)
I really want to expand and grow in my practice so my plan is to go to yoga three to five days a week. I will eventually add the ballet classes, and I am so close to doing so. I am going to set a weekly schedule and post it in the future. 

I hit my first ten pound mark, so I am setting the date this week to join the Monday Night Mission to help feed the hungry at skid row. I will know that date in a few days. I am really looking forward to giving back, and I just want to do more and more. Mike is also joining me, and I will see if anyone from work or my friends wishes to help out as well. It is very rewarding to volunteer, and it puts everything in life in perspective. I call it stepping outside of yourself and your own world. 

I wish everyone a beautiful Thursday
Love and Light
Namaste’
Rose

I LOST MY FIRST TEN

Good Morning and Happy Tuesday. I am up early, I have to leave an hour earlier today for a meeting at work. It is weigh in, and I can say with a sigh I lost another pound. I made the ten pound mark, my first milestone. My weight as of today is now 187 lbs. I will set the date later this week to go to help The Monday Night Mission. 

I am so excited, I know the weight loss seems slow but in November 2012 I was 207 lbs, and when I started my My Changed For A Ten I was 197 lbs, so to see myself getting smaller and seeing the scale reflect my hard work is so amazing to me, no matter how slow it is. I will take slow over never any day.

Today is Yoga and walking, my ankle is on the mend but I have been babying it. Tomorrow after work I am working out with my trainer and friend Mike. I have not worked out with him in two weeks so it is going to be hard but it totally is helping me change my form. 
Off for today, with a satisfied smile that I lost my first ten pounds.
Love and light.
I wish you all a beautiful day.
Namaste’
Rose




BRIE BEACH SANDWICH

When we are born our first bout with individuality is when our parents bestow upon us the gift of a name. What is in a name? Does a name define who we are or how we are perceived by others?  What about those souls who are lost to their families, perhaps they ended up homeless and one day when their time was up they couldn’t be identified? They are just as much a human as anyone else but because their “name” was not known they were coldly stamped John or Jane Doe. 

This is a subject that is near and dear to my heart and one of the reasons I have chosen to assist The Monday Night Mission on my My Change For A Ten project when I lose my first ten pounds. I am so close, at nine pounds at the moment. I am hoping to make the ten pound loss Tuesday and then I will set the date when I will visit and assist The Monday Night Mission.

WALK IN EMPATHY
Step into my worn shoes,
How would you feel?
When People walk by,
Forgetting you are real.
Beyond your reach,
The hopes of a warm meal;
Or a place to lay your head,
To let your weary body heal.
Your spirit is broken,
Yet your head held high;
Only to be ignored,
By oblivious eyes.
A face with no name,
Is what they see;
Unloved, forgotten,
Throughout society.
Such lonely solitude,
Unanswered prayers;
Hopelessness and sorrow,
But no one cares.
Who will miss you
When it’s your time to go?
Will anyone remember,
Your name is not John Doe.
© Rose Bruno Bailey

The name Rose has caused many a remark from people when they first meet me. Usually it is the standard ” that is my great great grandmother’s name;” thanks a lot pal, for making me feel ancient. Or sometimes it is the cheesy “oh Rose, the name of beauty, the flower, by some guy dripping in too many chains and men’s cologne.” When the movie Titanic premiered I got lots of “never let go Rose.”  When I first met my husband he actually believed I gave him a fake name.


My husband and I bought a cooler, beach chairs and other things because we want to start having picnics at the beach. I know it is late in the season, but this is Southern California and we can picnic at the beach pretty much any time of the year. I was trying to figure out healthy sandwiches for me to take, that are not full of all the sodium that comes with cold cuts from a deli. This is what I thought would be the perfect beach sandwich for me and my healthy lifestyle.

That brings me to the origin of the Sandwich. It was named after John Montague, 4th Earl of Sandwich, he was  an 18th-century English aristocrat. Apparently he requested his valet bring him his meat inside two slices of bread. He was playing cards and wished not to get his hands greasy. Soon others followed suit requesting to have what Sandwich had.
Many sandwiches over the years have gained individual names of their own. The BLT, The French Dip, The Dagwood, The Club Sandwich to name a few.

This inspired me to make my favorite sandwich to take on my autumn picnics for my outings to the shore. Malibu breeze and a delicious light sandwich to feed my senses. I first had this unusual yet simple sandwich at my friend Marguerite’s house back in Cleveland, Ohio. Marguerite was French,world traveled, sophisticated, and whimsical. She sliced a french baguette, and spread some Dijon mustard on both sides. Then she topped it off with thinly sliced green apples and sharp cheddar cheese. My version is a bit more gourmet, but in honour of my long lost friend.  I have decided to name it THE MARGUERITE. A whimsical, sophisticated sandwich with a french origin just like it’s name sake.



You will need for one MARGUERITE

A  good french baguette or whole grain baguette

Extra virgin olive oil.

One green apple, sliced thin.

Brie cheese, enough to spread on both sides of the baguette. I use a small portion for mine.

Arugula, a generous handful

Toasted pecans( lightly spray cooking spray on a cookie sheet. Place pecans on sheet,and toast for five minutes in an oven set at 350 degrees for about five minutes). Just a few on mine, I have to watch portions.

Drizzle of balsamic vinegar, and extra virgin olive oil, and a teaspoon of a good Dijon mustard.

Drizzle olive oil on baguette and place on a cookie sheet in a pre-heated oven set at 400 degrees.Bake baguette for about ten minutes til crusty.

Spread Dijon on both sides of the baguette.

Spread a generous amount of brie on each side of the baguette.

Top brie with a handful of the toasted pecans, spread them in the brie so they are firm in the sandwich.

Place thin slices of apple on one side of the baguette in a uniform line.

Top it off with a generous handful of fresh arugula.

Drizzle balsamic vinegar on the arugula,and a bit of sea salt and ground pepper.You may wish to use a bit more olive oil, the choice is up to you. I think the olive oil on the baguette suffices but again individuality comes first. It is your Marguerite Sandwich.

Close tightly, slice in half, and enjoy this distinctive yet delish sandwich which is reminiscent of  walking barefoot in a field in Paris during springtime in a Monet painting.
Oh la la c’est marveilleux


GETTING STRONGER BY THE DAY

On Tuesday’s I weigh in, and I work out with Mike my trainer and friend. I lost two more pounds this week bringing my total to 190 LBS. This made me so happy, I have been really working hard and sticking to everything I say I will do, and to see the scale go down seven pounds is such a wonderful reward. I know I have a long way to go but to know this is all working motivates me even more. I am almost to the ten pound mark, and a few weeks after I lose the first ten is when I will be volunteering with The Monday Night Mission. Of course all the time I will be working on my twenty pound loss, this is a lifestyle change and I choose to make being healthy and fit a part of my life.

My workout with Mike at the park was wonderful, I can see and feel I am stronger than I was when we began a little over a month ago. Some of the exercises are not as awkward as they once were, and my strength and balance are improving.  I can feel my once dancer’s flexibility coming back, which made me elated. He truly is a great trainer/teacher and I am grateful to him for the time he puts in. I know I am a work in progress but it is all starting to feel quite natural to me. Tuesdays are the day I measure my true progress.

We did something I would have never dreamed of doing, he brought boxing gloves and I practiced punching the targets he wore on this hands and  then he had me alternate arms and do all these boxing moves. It was fun, of course I hit like a girl but I got better and I will get better. I do have this competitive side with myself and I do not give up. We plan on doing it again, it was fun and I can totally feel the effects on my body this morning. I am sore but it a good way. The jogging felt easier for me, especially when I discovered to try to stay on the heals of my feet and not on the ball of my feet. I tend to naturally do everything on my toes.  

Today after work is my one hour walk and my yoga practice. I love the way yoga makes me feel, totally zen inside and out. If I could find a way to practice five days a week I would, it truly makes me feel peaceful inside. I wish all of you love and light and a beautiful Wednesday. full of peace and joy.
Namaste’
Rose