RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 Continue Reading →

WELLNESS WISH LIST

It is the second week of the new year, and I am on the mend from the stomach flu. I also gave the virus to my husband, so right now Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →

HAPPY NEW YEAR

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Melody Beattie Happy New Year. Continue Reading →

CRISIS CHALENGES

It is Thanksgiving week and it never escapes me how lucky I am, despite being in what seems to be a long-term financial crisis. I keep dieting and exercising through Continue Reading →

Happy New Day

Yesterday was the Jewish New Year, and to all of my Jewish friends I wish you abundant blessings and joy. To my non-Jewish friends I send you the same love. Continue Reading →

BLANKET DRIVE

Happiness is a warm blanket.  Charlie Brown Today I had some extra time to myself when a friend cancelled on our morning coffee. It was extra time to do nothing Continue Reading →

CHASING GOALS

Setting goals is the first step in turning the invisible into the visible. Tony Robbins Hello to all and a very Happy Wednesday. I have been thinking a lot about Continue Reading →