WEIGHT LOSS AFTER LOSS

Losing a loved one knocks you down,and then you get back up and the memories knock you over again. It is a never-ending cycle, this grief stuff. I guess I Continue Reading →

WEIGH IN DAY

Good Morning to all, and what a beautiful Monday it is here in West Hollywood. I am off today and tomorrow, wrapping up my days of cat sitting two beautiful Continue Reading →

WEIGH IN MONDAY

  Happy Monday to all. Today is Weigh in Monday and I decided to skip my weigh in, and weight til next Monday. Notice the spelling of wait? I need Continue Reading →

INJURY AND BODY IMAGE ISSUES

Happy Saturday to all. I am about to drink this delicious Cinnamon Dunkin Donuts coffee with my ThinkThin Protein Bar. Yesterday after my run at the park we discovered they Continue Reading →

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →

ADJUST YOUR SAILS

Tonight the party I was supposed to work cancelled, and I had an impromptu night off. I never got the call and went into work anyway.  Life throws surprises all Continue Reading →

VIBE OFF POSITIVE ENERGY

The other day two young guys gave me a random compliment, they saw how spirited I was and they told me they were “vibe-ing off my energy.” It is a Continue Reading →

WEIGHT LOSS WISDOM

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi I am not an after, I never consider myself an after. Continue Reading →

It’s a Journey

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.” ― Roman Payne If you have followed my journey you know this Continue Reading →