MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

WEIGH IN MONDAY

To live is so startling it leaves little time for anything else. Emily Dickinson Happy Monday, good morning world. It has been a while since I posted here, I have Continue Reading →

CRISIS CHALENGES

It is Thanksgiving week and it never escapes me how lucky I am, despite being in what seems to be a long-term financial crisis. I keep dieting and exercising through Continue Reading →

RICHARD SIMMONS SLIMMONS CLOSING

Good Day Monday. In the spirit of Thanksgiving I feel an over abundance of gratitude. This weekend was a very emotional weekend for me and many others. Richard Simmons Slimmons Continue Reading →