Category Archives: Slimmons Studio

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat foods that are not considered healthy. For me, I now follow the 80/20 rule. 80% of the time I eat real, clean food, and the other 20% I allocate a little wiggle room for occasional treats and goodies. I find this plan is sustainable for life and living. I can maintain this forever, and not feel deprived. This is how I am moving forward in my weight loss journey, and my life.

Rose Bruno Bailey

Food, it is a necessity of life, the staple of living. We need fuel to live. Food not only feeds the body but it can nurture the soul. Food can be healing, and it can be addictive. For some food can cause anxiety and fear, how much is too much?  One cannot decide to just quit food and go cold turkey. You have to learn to live with food, to achieve balance, to make food your friend.

For the longest time food was my enemy. When I was age 13 I began dancing, and an adult dance teacher told me I must lose 30 lbs between freshman and sophomore year of high school. That began my journey of making food my enemy. I had eating disorders and spent most of my early days trying to avoid food. You can read about it here. http://mychangeforaten.com/eating-disorder-past/

That post was in 2013. This is now 2017, and I am here to say the old habits came back after that moment. I decided I did not need Weight Watchers after some time, and went at it on my own. I lost my weight, but the old feelings of being obsessive about food came back, in the form of what I was eating instead of not eating. I went from my starving days of yesteryear, to being obsessive over good vs bad foods. Carbs, gluten, sugar, just a little sent me over the edge of guilt and obsession. I think I was bordering on a new eating disorder called Orthorexia. Melissa Bender from Melissa Bender Fitness was the person to suggest this was how I was behaving. She knows my background with food.

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or·tho·rex·i·a
ˌ
noun
  1. an obsession with eating foods that one considers healthy.
    1. a medical condition in which the sufferer systematically avoids specific foods in the belief that they are harmful.
      noun: orthorexia nervosa; plural noun: orthorexia nervosas

     

I am happy to say here I am in February 2014. I feel like I am back in control of my eating disorders, and I have done so with Weight Watchers Online. Melissa Bender told me she is so happy I am making food my friend, and I am too. I can safely say I am still eating healthy, but I now have a little wiggle room. I no longer obsess with what I am eating, I track it daily on the Weight Watchers App and I am done with it. I eat clean, but I allow some treats here and there. I work the plan each week, and if I feel something is not working, I try something new the next week. I have broken my year long plateau and lost 9 lbs since January 14th, 2017. That brings my weight loss goal closer, I am now 24 lbs from 135 lbs. I will always do this, I will maintain my weight by the points system after I get to goal. I will achieve lifetime status with Weight Watchers, and have a healthy relationship with food.

I am grateful for the food that nurtures me and fuels my body to do the things it loves to do. I will not obsess over bad and good food. I eat clean and healthy yet I enjoy life, and with life comes the occasional treat or celebration. Food is no longer my enemy, food has become my friend. Every Monday, after weigh in I enjoy a treat with my coffee. I do that, and I am still losing weight. I really look forward to the scale, and the treat afterwards.

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I will leave you with this, a quote from the weight loss guru himself.  We miss Richard Simmons. If you would like to hear the number one podcast in the country, Missing Richard Simmons, here is the link. I was interviewed on the last day of Slimmons. I hope Richard is well. https://www.facebook.com/MissingRichardSimmons/

We miss you Richard Simmons.

I’ve always practiced this: Love yourself. Move your body. Watch your portions.

Richard Simmons

 I love myself, I am watching my portions and moving my body Richard. Thank you.

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WEIGH IN MONDAY

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To live is so startling it leaves little time for anything else.

Emily Dickinson

Happy Monday, good morning world. It has been a while since I posted here, I have been updating my social media pages, but I have neglected to write more blog posts. That is changing today. Life takes over, worries and fears crushed my motivation to write anything new. We have had our ups and downs, disappointments and distractions. I decided to put my seat belt on and ride the wild roller coaster of life with the enthusiasm of a child at a theme park, instead of getting run over. I love life too much to let the problems of living take me down. 

I joined Weight Watchers Online on January 14th of 2017. I felt I needed something new and fresh to get me to that elusive goal weight of 135 lbs. Since joining, I have lost 7 lbs. I now weigh 161 lbs, I am getting so close to the 150’s. I am really loving using the app for Weight Watchers Online, and counting points. I still eat the way I have always done since beginning my weight loss journey, but with wiggle room. Today is weigh in Monday, and I have to admit I get so excited to weigh in. After, I allow a little treat with my coffee, of course I portion control it and count it in. Today I ate a portion of Russian Coffee Cake with my delicious Dunkin Donuts coffee, with zero guilt. I officially weigh the lowest I have ever been since I began this weight loss blog.

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In addition to committing to posting here, I am writing out a new cardio and work out schedule. It will be geared to my rotator cuff injury. That has slowed me down, but I am going to begin doing the exercises I can do, along with running, walking, and some rotator cuff injury exercises. Of course I am working out with Melissa Bender Fitness. 

I am also looking for ways to update this blog, I added pages at the menu or the top of the blog, and I plan on adding more. Down the line when things improve I am going to get someone to really help me jazz this blog up. I added before and now photos, photos from my volunteering and my experience with Richard Simmons and Slimmons, and all the friends I met through that part of my journey. I am going to add pages of how I eat and my workouts, and races as well. I am also going to do a collaboration on a brand new book, and market my poetry Camellia in Snow. I am excited to be featured more than once in Asana Journal, and I plan to write and submit more, volunteer more etc. Lots of creative and exciting endeavors to focus my energies on.

Plus the work of life, do it all and survive. That is the challenge.

Since January I have lost 7 lbs. That is a beginning of a brand new year I wish to see more of. No more worries and stress. I will work hard and work off the worries with endorphins through exercise, of course listening to a motivational playlist.

The scale is finally moving again, hurrah.

Weight loss, worries, we got this. Are you with me?

Ready, set, Go!!

 

CRISIS CHALENGES

It is Thanksgiving week and it never escapes me how lucky I am, despite being in what seems to be a long-term financial crisis. I keep dieting and exercising through my challenges. This week we had yet another disappointment, but I am not going to allow myself to wallow in my woes. I took a moment yesterday, cried in my coffee over conversation with my dear friend Mary. I shared with her some things that concern me about being in a financial crisis as a weight loss blogger. My friend is a fixer type of friend, she is completely giving and the kind of person who tries to come up with solutions to your issues. She is amazing and I am lucky to have her around the corner. I am thankful indeed for all of my friends, family, my husband James and our beloved Siamese cats Rascal and Spanky. I am thankful for life.

I decided to do a quick post and share my thoughts and concerns about being in a financial crisis and how it affects my blog, These thoughts are ridiculous to me when I type them up, but they are my feelings. Being in a financial crisis puts a limit on a lot of spending. If you know me, you know I am more interested in helping others, in reveling in nature than I am about material possessions. With that said, everyone likes nice things, and I am not immune to that fact. If you follow fellow weight loss bloggers and well as fitness bloggers it seems a lot of the things they post I cannot post because of my situation. I feel like I do not measure up. This is not a pity statement, rather a way to get it out and share and to come up with other ways to be a motivational weight loss blogger during my lean time. I love that I said lean, because despite my crisis, I can say I accomplished my lowest weight on my blog. I did it even though there were times I wanted to dive head first in a vat of chocolate cake batter. It has been five months without a cheat day, and I have one more month to go. My workouts are at www.benderfitness.com which are all free. My equipment is weights, a mat and again a pair of worn shoes. Here are my silly concerns and how I am moving past them. I keep moving.a02b9032-b84b-415f-b804-150a63cc676414705636_1268334023212061_7219886695795970552_n

  1. My running shoes have seen their best day. I almost did not go to the last Richard Simmons Slimmons class out of embarrassment. I shared this in a private group, and the beautiful support that came my way through the Slimmons family taught me I am not an embarrassment. Someone even kindly offered to mail me shoes his wife has never worn. That touched me but it was not why I posted it, I just felt the need to vent. I am grateful to him and the whole Slimmons family, and as I type I am sporting my proudly worn Asics. They still feel good when I walk and run, and I am proud of all my steps. I am proud where these shoes have been, and where I am going.15073486_10154639242963617_6508711910709230700_n15078580_10154628087623617_8586468506395100455_n
  2. Instagram is filled with photos of people posting work out gear. I love nice work out clothes too, so I love liking the photos. I cannot do that now, and that is OK. I will find other ways to share my journey. So I am at my lowest weight on my blog and I am not clothes shopping. It will come soon enough, perhaps when I hit my ultimate weight loss goal. For now I keep keeping on and staring as trees as I run in my worn shoes. This gives me something to work for and something to look forward to. Perhaps a fun photo shoot when I finally reach that elusive weight loss goal of 135 lbs. The new clothes can wait, I am refocusing on the work. It is all about the hard work, the health and the wellness. And of course the connections with people.12592393_10153807006948617_2827822076568560780_n
  3. Races. I have done a few and I wish to do more. They are not cheap.  I  hope to run in a race in the new year. In the meantime, I will maybe do a virtual race and ask my followers to run along with me virtually. In 2015 I ran across the Golden Gate Bridge in San Francisco and that was such a high on national 4/20 day. I can find another place to do a run here in LA, some place that really is special. As long as I keep running in my worn shoes I will reach my dream destination. I am a work in progress.unnamed-15
  4. Recipes and Food. Lately I have fallen off the wagon with cooking and shopping for groceries. We are keeping our diet simple, and I eat a lot of my meals at work. I tend to rely on the same fast and healthy options. It does not leave me much time or money to make elaborate recipes and that is OK. We have food, we eat healthy, we are grateful. Tonight I am off and trying a couple of healthier autumn treats. I am going to bake apples and make a baked sweet potato with just a few pecans, marshmallows and banana. I will post these budget friendly recipes. I can do one or two new recipes a week. I love shopping at thrift stores and finding treasures on a dime. This is my vintage Cuisinart food processor that I made black bean brownies with. 13731689_1191796280865836_7205266471736481432_n
  5. My Blanket Drive. I wanted to hold a boot camp to raise blankets for the Midnight Mission in LA for the Homeless. This is my next charity. I ended up sick and I have an injured rotator cuff so this felt like a failure to me. The game may have changed, but the prize is still the same. I am collecting blankets for the homeless and I will continue to do so from now until I deliver them to The Midnight Mission in December. It is getting Cold here in LA and the blankets are needed. Here are my thoughts on blankets for the homeless.http://mychangeforaten.com/1750-2/ I am getting to my goals despite the issues and nuances of life. My best friend Melissa Bender called me Mulan today. I am a warrior fighting my metaphorical huns. Much love and light, I am thankful for you. Happy Thanksgiving to all. Remember to treat your body like a temple but still enjoy life. It is the holiday so it is totally acceptable to indulge and share delicious fare with family and friends. Try to watch your portions and maybe get out for a walk or run. xocirque11

RICHARD SIMMONS SLIMMONS CLOSING


Good Day Monday. In the spirit of Thanksgiving I feel an over abundance of gratitude. This weekend was a very emotional weekend for me and many others. Richard Simmons Slimmons Studio held it’s last class in Beverly Hills CA. I was lucky enough to be living back in LA to attend the last class. It was such a bitter sweet moment, a reunion and a goodbye; yet for me the connections and friendships will last a lifetime. Richard Simmons himself did not teach the class, and he was missed dearly yet it still was such a beautiful moment, a gathering of people from all ages who are forever connected by Richard Simmons and his message. Love yourself, love others, such a simple yet profound message.

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If you have followed my weight loss blog and journey you know in the beginning in 2013 I was in the Richard Simmons’ HairDo video, and soon after I was a regular and a member at Slimmons Studio in Beverly Hills. I met so many wonderful people through my Slimmons experience, and getting to know Richard Simmons was indeed a high point not only in my weight loss blog and journey but in my life. I made life long friends, I became part of a community where everyone is welcome. We are all on the same path, working towards better health and wellness and Richard Simmons, the Slimmons staff and members of Slimmons welcomed me and everyone with open arms. I felt like family.

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In 2014 I moved to San Francisco, and it was about the same time Richard Simmons decided to take a break from public life. He stopped teaching classes at his studio. I continued to follow my friends online and I followed his Facebook page from afar. Like the rest of the world I was concerned about him. I am so grateful I was back in LA to be at the last class taught before Slimmons closes its doors for good. 

A little back story about my Richard Simmons experience. Way before I ever met him, before my little appearance in his video, and before the classes, I was a dancer who did my Mother’s Sweatin’ to the Oldies tapes with my sister in our living room in Cleveland, Ohio.  I can still do all the routines. My favorite tape was Sweatin’ to the Oldies 2, it had the best music. I dreamed of appearing in one of his videos. ( little did I know that one day I would be in one of his videos).  Every time I hear the song Heatwave, or Shout I bust into a routine and skip through a grapevine, it doesn’t matter where I am or who I am with. 

I am and always will be in awe of Richard Simmons and the whole Slimmons community and I am forever grateful to call myself part of it.  Richard Simmons and his community were the beginning and inspiration that got me rolling on this weight loss journey and blog. The video was in July 2013, the exact week I began my weight loss blog. I almost did not go because I was so embarrassed about my weight. Since that moment I am now at 164 lbs. I am 29 lbs away from goal.  I have learned many lessons along the way, lessons from Richard Simmons and his community.

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I owe so much to Richard Simmons, Slimmons and the friends I met along the way at that little lively Studio in Beverly Hills, CA.  Saturday was a moment of memories, of tears, of people gathering around and dancing to the music. The energy could light up all of Los Angeles. Richard Simmons was not teaching, but the wonderful staff (Sherry, Michelle, and Anne) captured that same spark, that feeling that I kept coming back for. I am alive, and I love life. That is the feeling I got from Slimmons classes. It was not about the size of my thighs, or how my body image felt on that particular day. It was this sensation, you know that magical feeling when the hairs on your arm stand on end? That is what it felt like to dance within the hallowed walls of Slimmons.

It was Magical. 

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I am only half way there but so grateful for the journey. In my head I will always hear Richards words of wisdom:

Drink your water

Move every Day

Watch your portions

Be kind to yourself and to others.

The closing of Slimmons was a reunion, a sad yet joyful reunion. I was just grateful I had the opportunity to be here and share in the moment and memories with the people I now call life long friends. My inspirations, my mentors, my contemporaries, the loves of my life.  People of all ages, we are all connected by Richard Simmons.

I walked away with renewed willpower and inspiration. I am looking into becoming a group exercise instructor myself. It is something I have wanted to do for a long time and Marie a member of Slimmons (and an aerobics instructor) inspired me to go for it. I admit the last few weeks my will lass been at a low. I got sick, I have an injured rotator cuff but reuniting with the Slimmons family was just what I needed to keep going. I am sad it is closing but so grateful for the experience.

I will take this renewed inspiration and move forward. I will try harder, work harder, and be kinder to myself as I am out chasing my goals. I will keep in touch with the lovely souls from Slimmons I call friends, and I will attend classes of those who now teach in the style that captured the world by storm. The eye of that storm as retired yet his influence will go on forever.

Next time you take a sip of your water with lemon, remember Richard Simmons is the straw that stirs the drink. Keep Dancing. You are beautiful. We are family.

Much love and Light to all

Let’s Sweat

We love you Richard Simmons

Love, Rose