I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou That quote sums up what I need to do since I moved from Continue Reading →

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

WEIGH IN MONDAY

To live is so startling it leaves little time for anything else. Emily Dickinson Happy Monday, good morning world. It has been a while since I posted here, I have Continue Reading →

CRISIS CHALENGES

It is Thanksgiving week and it never escapes me how lucky I am, despite being in what seems to be a long-term financial crisis. I keep dieting and exercising through Continue Reading →

RICHARD SIMMONS SLIMMONS CLOSING

Good Day Monday. In the spirit of Thanksgiving I feel an over abundance of gratitude. This weekend was a very emotional weekend for me and many others. Richard Simmons Slimmons Continue Reading →

CHASING GOALS

Setting goals is the first step in turning the invisible into the visible. Tony Robbins Hello to all and a very Happy Wednesday. I have been thinking a lot about Continue Reading →

JOY IN THE JOURNEY

In 13 days I begin my summer solstice to winter solstice, and I will be on a quest to be the best me inside and out. Yes, I will not Continue Reading →

LOOKING BACK AND FORWARD

Good Morning Monday. Here is my schedule for the week. This is week 4 of the BenderFitness 12 week bikini prep workouts. I am totally sticking to it, and I Continue Reading →

5 Things I Did To Start Losing Weight

One of my next items on my fitness bucket list is to surf in the Mighty Pacific. I would never have attempted this if I did not lose weight. I Continue Reading →