WEIGH IN WEDNESDAY

Today is Weigh In Wednesday and I’m happy to report I lost 1 lb this week. That brings me to 167 lbs. I’m starting new! From now on I’m only Continue Reading →

FULL CIRCLE

We start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We Continue Reading →

END OF A CRISIS

  Good afternoon to all, I am still on west coast time, but I am adjusting. For those of you who follow my Facebook page you know my husband James Continue Reading →

RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 Continue Reading →

FLEXIBILITY GOALS 2017

To follow, without halt, one aim: There’s the secret of success. Anna Pavlova I love this quote, as a Sagittarius I have my arrow on my prize always. I have Continue Reading →

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

WEIGHT LOSS MILESTONE

My weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a Continue Reading →

WELLNESS WISH LIST

It is the second week of the new year, and I am on the mend from the stomach flu. I also gave the virus to my husband, so right now Continue Reading →

EASY WINTER SOUP

It has been so cold here in LA, San Francisco cold. When it is chilly like this you want comfort food to warm your body and soul. Soup is cold Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →