Category Archives: plant based

WEIGHT LOSS JOURNEY

Good Day to all. I am on my day three of beginning my weight loss journey again, looking through a new lens and enjoying the beginning stages. I had quite the hiatus from my fitness and weight loss goals, so picking a charity to focus on has made all the difference in the world. I am doing a personal food drive for my first ten pounds. 

As I said in my previous post, each day I work out and eat healthy and stick to counting my points and staying accountable to my goals I will buy two cans, one for diet and one for workout. Monday and Tuesday I earned four cans for my food drive and I am beginning to feel much better. Putting my focus on earning cans for a food drive has made all the difference for me and it’s the first time in months I am sticking to my plan. I am promising to do something that helps me and will help others.

My plan is simple. I am doing the 80/20 rule again. I eat low processed and clean most of the time, and I trust my willpower to allow slight deviations without having a binge. I don’t want to be too all or nothing because that often backfires. I am also doing weight watchers online, counting my points and eating a lot of vegetables and plenty of fruit. I am not giving up on grains but keeping them to a minimum. To begin my first week I am jumping back to an hour of cardio a day. My plan to exercise every day for an hour or so, and I will be adding my workouts and yoga to my training schedule. 

I have a photo shoot planned in Pittsburgh PA on the summer solstice in 2018 to document my weight loss journey. It will be the five-year anniversary of my blog and I plan to be an after. Right now I am a work in progress. I have so many goals and plans for this blog going forward, but week one is just about finding my way back. I am finding myself again and it is wonderful.

Namaste’

Rose

GONE VEGAN

 

“Let food be thy medicine and medicine be thy food.”


Hippocretes 

It is funny how the life journey goes, you go along with your life and all of a sudden you evolve and become your authentic self. This blog, weight loss and helping charities has helped me along my journey but something was missing for the whole time. I knew what it was, but I did not have the strength to make the change even though I knew what was in my heart and soul.

My husband and I watched a few documentaries this week. We watched the What the Health film, Forks over Knives and Fat, Sick and Nearly Dead.  We both looked at each other and said that’s it, let’s make the change today. So here I am, it has been four days and I am all in and totally inspired. There are a few things I would like to share as I go forward with my new journey.

Making such a change sometimes means losing what you grew up on. My Mother passed away recently and a few of my recipes on this blog are her meat based meals. The last post was her Chicken Vesuvio, so in some ways I am losing her again. I am letting go of the traditions I grew up with in exchange for my own personal convictions. I plan to deal with this by  veganizing her recipes, I will reinvent her dishes like I am reinventing myself. She is always with me, and her traditions were based on sharing love with all who walked into her life. I will share that mission.

I am living this lifestyle, so the recipes and food I share will be that of my new way of living. With that said, I do not wish to be preachy and pushy. If you get inspiration from me that is wonderful but always first be your true authentic self. You do you, I will do me and together we are connected.

I plan to eat mostly pure whole foods, healthy out of these food groups; Vegetables, Fruits, Nuts, Grains, seeds and legumes, with little healthy oils. Every now and then I may have an occasional vegan cheat day with processed vegan food. Did you know Oreos are vegan? Even the healthiest of the healthy humans enjoys a little moderation now and then. 

Weight loss is still a huge part of my journey as I am still 30 lbs from goal. I plan to step up my charity game and focus more on my health and fitness than my appearance. I believe eating a lot of fruits and vegetables are healing from the inside out. I plan to share all of the new recipes I am coming up with, and I realized I love plant based cooking, you can really be creative and play with recipes.

am going to start a fitness challenge soon, more to come on that. 

I am a work in progress, my whole world has been turned upside down and right side over but I am figuring it all out here in my new home in Houston.

Much love and Light,

Rose