NOT A NUMBER

  What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, Continue Reading →

TRANSFORMATION TUESDAY

Good morning to all. Happy Transformation Tuesday. Yesterday was my weigh in day, and I stayed the same holding steady at 159 lbs. Being at this weight gives me a Continue Reading →

INJURY AND BODY IMAGE ISSUES

Happy Saturday to all. I am about to drink this delicious Cinnamon Dunkin Donuts coffee with my ThinkThin Protein Bar. Yesterday after my run at the park we discovered they Continue Reading →

RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 Continue Reading →

MAKE IT COUNT MONDAY

“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.” ― Steve Maraboli Good Day to all, it is  Weigh Continue Reading →

FLEXIBILITY GOALS 2017

To follow, without halt, one aim: There’s the secret of success. Anna Pavlova I love this quote, as a Sagittarius I have my arrow on my prize always. I have Continue Reading →

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

WEIGHT LOSS MILESTONE

My weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a Continue Reading →

LET GO, LET GOD

Happy Sunday to all. Sunday is the last day of my work week, I am off Mondays & Tuesdays. Sunday is the day I reflect in gratitude and plan my Continue Reading →

EASY ITALIAN CHICKEN

Hello to all and Happy Saturday. I am busy, and sometimes it leaves little time to cook. I do love to cook, when I have time to be creative in Continue Reading →