Category Archives: my change for a ten

WW FOOD DONATION

Happy Friday to all. I know, I know, every day seems like the day before. I sometimes forget what day it is. It’s like we are living through a scary version of Groundhog Day. I’m trying to go forward with positivity and focus on what I can do to better my health and life, and what I can do to help others during furlough and lockdown.

As I posted yesterday, I’m starting brand new. Back to WW online, eating clean vegan, and a brand new lockdown fitness routine. In the last two years I didn’t lose much, but I did lose 16 lbs of the weight I gained, and staying on WW earned me points that get converted to produce donations for families that are affected from Covid-19. I decided to donate my points to begin my brand new journey. If you have followed me I lost my weight helping charities with each ten pounds. Lockdown makes picking new charities a challenge, so the opportunity to donate food to those who need it through my WW points is the perfect way to begin my brand new weight loss journey. I have 35 lbs to go, to achieve my normal BMI at 140 lbs. That number seems so elusive to me, but I’m chasing my goals.

Yesterday I began my lockdown fitness journey with 3.1 mile walk/run in my apartment. I plan to do this daily, and go outdoors when there’s enough space to social distance. I’m planning the rest of my fitness goals and I will post the plan soon.

Today I’m visiting the clinic to follow up on my allergies and go forward. I’m starting to feel better but I want to be sure my allergies have not morphed into a sinus infection. I plan to really work on my health, and appearance will just be a positive bonus. Now, more than ever I recognize the importance of good health.

I send love and prayers to all who are suffering during these unprecedented times. Together we can get through this.
Love and Light to all, Rose 

 

 

 

Starting over Fitness after injury

Happy Wednesday to all. Yesterday I got moving for the first time since my injury, and even though I don’t know the extent of the damage, I’ve continued to go to work on it. I had an X-ray ( no breaks or fractures) and an ultrasound. I did not have an mri and I may need one at some point. My knee is still swollen but I’m starting to be more mobile. So I decided to begin cardio again.

Yesterday I was able to walk 1.5 miles. I wanted to start slowly. Today I plan on doing the same and listening to my body, letting pain be my guide. My gait feels a little heavy but I’m out there moving my body, and that’s what matters. Baby steps and healing thoughts. I’m manifesting fitness, health and healing. Today I plan on matching my 1.5 miles, plus starting to stretch again.

It’s incredibly humbling to get hurt and not be in the same fitness league you once were, than you remember that you are able to walk. Everyone has their own journey and their own timetable. Don’t ever compare your journey to someone else. We can cheer on as we chase after our dreams. I know I’m cheering all of you on. Nothing but love and light.
With Gratitude,

Rose

 

Injury and Weigh in Update

It’s been a minute and a day since I’ve posted. I’m in the process of healing from an injury to my knee that’s taking much longer to heal than I expected. It’s a bit easier to walk on but it’s still pretty swollen. Today is the first day I’m going to try to do some cardio and see how I feel.

My weight has been fluctuating, I’m now 176. I was 174 a few weeks ago but I also stopped taking a diuretic I was on for years, so I’m not upset over a 2 lb gain. It’s incredibly humbling to backtrack from fitness and weight loss, but even more humbling to get hurt and have to stop all together. I never had an mri, just an ultrasound and an X-ray, so I really don’t know exactly what I did to my leg. I’m listening to my body and I’m going to go slow with cardio and see how I feel. My mind tells me if I can walk all night at work I can try to start getting fit again.

My vegan lifestyle is a lifestyle and not a diet, so that will never change. I’m eating mostly whole foods and plant based with low salt, sugar and oils. I do have an occasional boca burger without a bun on days I’m in a rush. I’m balancing my food, meal prepping and having a kale/ fruit smoothie every day; with chia, flax seeds and coconut water. Eating healthy is easy, the weight stalling has everything to do with the fact I haven’t worked out since I injured myself last November. Even though my knee is swollen I’m ready to begin again starting today. I was featured in two issues of VegWorld magazine and I’m really chasing all of my goals. I haven’t given up even when challenged. My sweet husband James said I’m beautiful but I’m stronger then people expect. He said I’m tough as nails. I don’t know about that but I try to never ever give up.

I admit the injury left me depressed, but I’m coming out of it with a positive mindset, and meditation. Controlling negative thoughts is key as is living for the present. I’m just going to get out there and move my body. I’m not going to begin with running or try to move too fast while walking. My goal is to move a little more each day, try the rower, and stretch my body. My first goal is to move to heal and get better, each day getting stronger and stronger. I have a long term goal to get in the best shape of my life, but for now I’m taking baby steps. Day one is today and my goal is to just move. I would like to try for 30/45 minutes but I’m going to listen to my body and let pain be my guide. Update tomorrow!!

Love and light and healing to all who need it.
With Gratitude,

Rose 

 

 

Life’s Curveballs

Happy Wednesday to all. How’s 2020 going for all of you. I have committed to blogging and being consistent with my goals and happiness, and I’m on it in regards to my clean eating, budget food haul and meal prep. A little curveball has come my way in the form of an injured knee. It’s swollen and has been bothering me for weeks. That photo is from 2013 when I began this blog. It was days before I was in the Richard Simmons video and I got sick. I started my blog and had to rest for a few days before resuming it full force. Similar to reinventing my blog today. I start and all of a sudden my knee is giving me a hard time. 

I took today off from work to continue to apply rice; rest, ice, compression and elevation. I’m also going to buy new work shoes for now and order better ones online. Today the swelling doesn’t seem as bad as it was. This is a curveball in my plan for sure, but life throws you curveballs. It’s how you react to them. I’m listening to my body and my mindset is positive, I will heal. I do believe eating very little salt and sodium and tons of plants will help me in the process of healing and getting rid of inflammation.  The money I saved from my food budget is going to work shoes and one bill, even though I’m losing one day of work I’m still getting somewhat ahead. I’m proud to say today is my day three transitioning to eating a whole foods plant based lifestyle. I’m vegan for the animals and environment, and wfpb for my heath. This is not saying I’m against processed food and all the delicious vegan options out there, but for me those are rare and occasional treats. I love a good splurge meal but they have to be occasional treats. It’s too easy to slip. I’m eating very low salt, sugar and oil but I’m not 100% completely free of them. When I say very low that means almost none, but I won’t worry if some slips into my food. I’m trying to be healthy and balanced.

Happiness, health, wellness/weight loss and chasing goals takes a lot of work; but it also takes perseverance when things do not go your way. Those curveballs fly in the direction of your well thought out plans and goals. It’s ok if they do, just don’t let them knock you down or crush your dreams and goals. Remember, this month will build the foundation for the year. , that’s how I’m approaching January. Don’t give up when life throws you curveballs. It’s not the first time and it won’t be the last.

For the time being I’m listening to my body and reading inspirational words while I cannot workout. I’m eating clean vegan, no salt, very little oils and sugar. Soon I will be healed and resuming my workout plans and goals. In the meantime I rest and show gratitude for my health even if my knee is temporarily injured.Today the swelling in my knee has gone down a bit, hoping I heal quickly so I can begin moving my body daily. One of the secrets to happiness for me is exercise. Have a wonderful mid week.
Love and light to all. Rose

 

Trader Joe’s Vegan Grocery Haul


Happy Tuesday to all. Ok, last night I did my second part of my vegan on a budget grocery haul. Spanky my Siamese cat was excited too, don’t judge. My goal was to spend $80.00 total for the week, but I went over that just a bit. Our vegan grocery haul for the week total with Trader Joe’s and HEB combined was $107.00. I ended up getting some produce that was higher than I thought. I got flax seeds, chia seeds, tons of fruits, veggies and greens. Lentils and canned no salt beans. I ended up getting healthier flax tortilla chips and salsa for my hubby James, because he’s going to need some foods that resemble what he’s used to. The goal is for him to eat wfpb and not feel deprived, so a little balance here is needed. We also bought all paper products etc so we won’t need to go to the store at all until next Sunday night. I can’t wait to see how I feel with very low salt and sodium.

Overall I think I did well. Plus we don’t eat out, so that’s it for the week. All the other money will go to debt and bills, and new work shoes for me. If you are wondering what meals I’m going to make I will do what I eat in a day in the near future. I’m going to make my own hummus. As far as exercise I’m starting with walking and stretching. My knee needs to heal so I’m taking it somewhat easy. It’s still really swollen. Legs up a walk pose every night for 15 minutes for better circulation. I’m not going to deny I’m in a little pain, so it’s a little concerning. I’m determined to heal though, and losing weight is always recommended for the knees and joints. My long cardio sessions will have to wait.

What is your grocery budget? Do you eat out? I’m curious to know how you manage your grocery budget. Happy Tuesday to all. Like I told my hubby, January I’m doing the grudge work, the healing, building the foundation of my new year. My happiness begins with good health, better finances and less worry. Happy Tuesday to all.

 

How to eat vegan on a budget

Happy Monday to all. Let’s crush some goals so we worry less and spread joy more. We are happiness gurus today, not tomorrow or next week. For me it begins with two of my categories I need to work on, bills and my healthy vegan food budget. I’m getting healthy now, and my husband James is on board. To eat clean vegan doesn’t take a lot of cash. This week I’m doing it for $80.00.

These are two categories that are important in my life to be happy, getting on top of bills and debt and health. Beginning on Mondays I set the foundation for my week. I set my intentions for my day, and I honor those intentions. Here’s my food haul from last night. One more haul tonight and I’m done and then I decide which bills to tackle first, this plan is a proactive plan. To be happy you need to stop procrastinating, and find money somewhere to take care of issues. No more vegan junk means money to pay off things. I will reserve vegan junk for occasional splurges. Don’t get me wrong, I love vegan junk, only once in a while and definitely not daily. Eating clean vegan will help me on my path to weight loss/and vegan wellness.

If you want to eat clean on a budget I suggest you stick to fruits, vegetables frozen and fresh. I look around for deals first, and then I make my choices. I do the same with veggies and greens, and I buy a lot because this is the bulk of our meals. I look for seeds that may be on sale, I found chia seeds for $5.99. I buy only one bread, Ezekiel. One loaf should last a week. I have whole grain rice and a big container of oats at home, including oat flour, dark vegan chocolate chips for occasional homemade treats. At home I also have spices, nutritional yeast, and apple sauce. I have coconut oil and olive oil but we will rarely use oil. Applesauce is great for baking. We have nut butters, all natural with no salt or oil. Canned beans no salt, dry legumes like split peas and lentils. I do buy some condiments to help my hubby transition to clean vegan. Vegan mayo, vegan butter, and vegan sour cream. I will use sparingly.

Tonight at Trader Joe’s I’m finishing my haul. I will post in another blog what we are eating with this $80.00 vegan food budget. Oh, and there’s always coffee. I think it’s going to be easy to stick to this plan. After the holidays and all the salt I know eating this way will help me in three ways, losing weight, get rid of water retention from all the sodium, and save money to pay bills. It’s a win-win. Now doesn’t beginning your week this way make you happy?

One more thing, we are making a donation for Australia. I can take a little extra cash to show my support. It’s heartbreaking for all the people and animals. I can’t even look at the images, I just cry. If you can, donate a dollar or two. If we all did that imagine how much relief they can get. Part of being a happiness guru is being kind and giving. Love and light to all and prayers for our neighbors down under. Rose

2020 Clarity

January 2, 2020

Happy New Year to all. I’m finding clarity with the new year. I decided to continue with this blog, rather than begin a new one. I’m still going to be focusing on my vegan wellness journey/ fitness/ weight loss and philanthropy. I’m also going to be my own self development and happiness guru, sharing what I’m learning on this journey of mine. It all began in 2019 when I was having a moment of feeling stagnate. I heard a quote from one of my inspirations. Tao Porchyn Lynch is is over 100, a yoga instructor and the oldest ballroom dancer in the Guiness Book of  world records. She once said she wakes up every day and tells herself today is going to be the best day ever. I started thinking  how can that be when I’m working long hours and money is tight. So many things I want to do cost money. My first reaction Was sorrow. It was Christmas and I felt like 2019 was not what I expected it to be, but then I decided I would make 2020 be everything I dream of and more. How am I going to do this? Stay tuned. I’m going to take each day by setting intentions, and as my husband James said I’m getting out of the loop. The loop is where you keep repeating the same actions and expecting different outcomes.

So here I am, changing  my approach. My fitness journey may be slower since I’m dealing with a knee injury but I’m going to work around it. I made ten categories I wish to work on, the areas of life I’m passionate about and things I feel are necessary for my happiness. Some are simple and some are grand. I’m chasing happiness and seeking joy. I’m going after my goals and dreaming big. Beginning with today’s intention to do very that. My first accomplishment of 2020 is my article about vegan beauty on a budget was featured in VegWorld Magazine.

I’m very proud to begin 2020 with this accomplishment. I’m my own happiness guru, and I’m sharing joy with all those around me. Let’s be happiness gurus together. Together we make a difference. When you are out there in the world making a name for yourself remember to make time for others. We are all connected. 

Love and light,

Rose

WEIGH IN WEDNESDAY


It is Weigh In Wednesday and a few days before my Birthday, and a week before Christmas. I fell off the wagon the weeks after Thanksgiving, so I decided to start WW Green plan, which is the former weight watchers smart points plan revamped. For future reference WW is the former Weight Watchers, and they have three plans. The three plans are green, blue and purple. Green plan you count everything but most fruits and veggies, blue has free lean protein options added, and purple allows free grains and whole grain pasta. I’ve chosen green because it’s easier for me to be in control when I track everything, and tracking makes me less likely to binge and gain. I did that after Thanksgiving, my weight went up to 179 lbs.

Today I weighed in at 176 lbs, after being on green for one full week. My next weigh in day is Christmas, and I hope I can get through the holiday week with another loss. Going forward it’s all green for me, it just seems much easier to manage my life this way.

Speaking of life, in January 2020 I’m making some changes on this blog. I’m still going to be documenting my vegan weight loss and my fitness journey, and I plan to still be into philanthropy. I’m adding more categories though, things I feel are needed to better my life. I will post a blog how I got inspired to make this change. My blog will still be what it has been, but much more. I guess you can say it’s going to be a self development/lifestyle/wellness blog. I’m really enthusiastic about the change. At first I wanted to start a new blog and continue as us with this, but I decided to combine my ideas. I’m also planning a Youtube channel in the future.

All brand new for the new Roaring Twenties. In the meantime it’s Christmas, and I’m pulling myself out of a long melancholic mood and starting over by choosing joy. Happy Wednesday to all.
Let’s share sunshine and be happiness gurus together. Rose 

Selfless Saturday

When I began this blog in 2013 I had two intentions, to lose weight and get as fit as possible and to help charities with each ten pounds. I accomplished much in the time between July 2013 and May 2017. My hiatus and weight gain after 2017 was the result of a few personal losses.

Here I am approaching 2020 and beginning again like it’s a brand new journey. I still have some personal struggles I’m dealing with, but the point is I’m getting through and getting back on track. Life happens to all of us, it’s how we react and take action that shows who we really are. I’m first navigating through the holidays then really setting my intentions on my goals for 2020.

I want to start Selfless Saturday’s beginning today, so here’s my first contribution to my weekly Selfless Saturday. Feel free to join in and let me know how you are celebrating paying it forward on Saturday, this one has a bit of a backstory.

As my weight loss journey evolved coffee is still my non-negotiable. People have said to me, now you must stop drinking coffee. That didn’t happen in 2013 and it’s not happening now. I also believe in kindness, giving back and paying it forward; all while fueled on my delicious morning java. One cup is usually my limit, with an occasional second cup when I visit book stores and coffee shops.

Of course sometimes disaster strikes in the form of a broken down coffee maker. This happened back when we first moved to San Francisco in November 2014, my new co-worker Alba sold me a brand new coffee maker for just ten bucks, and she put what seemed like a years worth of coffee in the bag for me.  That coffee maker made delicious coffee and kept me going for a few years.

The dreaded broken down coffee maker moment happened to me again last week. I woke up and my coffee maker just stopped working. We are on a budget and a new coffee maker was not in the cards. Cue my dearest friend Kristen who happened to have two coffee makers she never uses. Do you believe Kristen doesn’t like coffee? Yes, neither did I, but her wonderful qualities outweigh her lack of coffee love. The one coffee maker I chose to use is working perfectly and it turns off automatically, which is needed because I tend to be just a slight bit neurotic. The other coffee maker is a two cup single use coffee maker, a black and decker.

I was at work this week and one of my co-workers was brewing coffee and I mentioned how delicious it smelled. He told me he agreed, and how his coffee maker recently just stopped working. I, of all people understand the horror of a broken down coffee maker. I mentioned the extra coffee maker Kristen gifted me with, so today I’m taking it in for him so he doesn’t have to purchase a new coffee maker. I’m sure he would rather spend the extra cash on Christmas gifts for his daughter. The beauty of the ricochet effect. That’s what I call when people share kindness and pay it forward, it comes back to you ten fold. I’m grateful to Kristen for helping me fuel my mornings with my much needed cup of caffeinated joy. This is my first Selfless Saturday and it wasn’t even planned. Kristen started it and I’m just paying it forward.

My hopes for you this Holiday season is that people share their kindness with an open heart, and you go forward doing it for someone who may need an extra smile or just a cup of deliciousness found in coffee. It warms the heart and soul. Happy Selfless Saturday. Love and light Rose 

 

 

 

 

NON SCALE VICTORIES

Happy Friday. I’m celebrating small nsv’s, that means non-scale victories. It’s week three of my #benderfitness workouts and I’m going strong and getting stronger. I’m working out 5-6 days a week, and I can see improvement in my strength. My push ups are a little bit lower, I’m holding my planks a little bit longer. My lunges are not as scary or as difficult. My flexibility is improving and my joints are no longer aching. A body in motion stays in motion, a body at rest stays at rest. Newton’s law. I’m doing these workouts for either six weeks or 12 weeks, and later I will switch it up.

To me this is the beginning of success, the little improvements and the commitment to put in the hard work day after day, despite the struggles and disappointments of life. As humans we tend to only view success in the grand accomplishments. Money, cars, awards, followers; material gains and huge accolades are often looked upon as more important than the non material and smaller wins. We tend to congratulate someone without knowing the background of the blood, sweat and tears that got them there. It takes hard work to accomplish dreams and goals, but that hard work in the beginning should never be looked upon as insignificant. When someone who’s never exercised in their life finally walks a block, that’s success to me. It’s getting the guts to get up and go, to jump hurdles and leap over anything that gets in your way; and a lot of time we are tripping over our own two feet. Our insecurities hold us back, our perception of what others think holds us back. Don’t do that.

My life right now has issues, but I’m not letting that hold me back, and I understand that’s life for all of us. There is fear, uncertainty and some sadness; but through it all I’m a survivor who loves life and is grateful for another day. So each day, no matter what’s going on I will commit to my small daily goals because that’s how I’m getting to where I’m going. Small goals one day will become big accomplishments. No one is clapping when I hold my plank 1 minute at 1 am in the morning, but I’m giving my commitment to making it happen a standing ovation. That’s all the accolades I need, the satisfaction of showing up and getting it done despite what comes my way. In one year I will look back at this moment with immense pride because I refused to give up.

Do you believe in coming back after failure? Do you believe in second and third chances to get something right after falling on your face multiples times? I find it really inspiring when someone makes a come back after failure after failure. After all failure is just a word we created, and we don’t have to let that word define us. Every brand new day is a chance to try again, and get it right. Let’s get it right, let’s work hard and show ourselves we can and will do it. Let’s define and rewrite our definition of success. Most important point to remember is to remember to make time for others when you are out in the world trying to make a name for yourself. No one is an island. Kindness and giving should always be a given in the sequence of chasing success. We all are here for one another. Let’s chase success together and rise each other up. Everyone who tries deserves thunderous applause. Show up and give yourself a standing ovation. 

Love and light,
 Rose