Category Archives: making a difference

MIGHT AS WELL JUMP

If you do not change direction, you may end up where you are heading.

Lao Tzu

Happy Thursday to all. It’s been well over a month since I posted, things literally changed in less than a months time. I always say change comes on slow and then runs you over. We wanted to move back to West Hollywood so I decided to make it happen. Blogging had to take a hiatus so I could take the time to find a new home and move back to Los Angeles where my blog began. I decided it was now or never. Now was the time to make things happen and move in the direction of our dreams.

James and I were listening to Van Halen one night after I got home from work. I admit, I was never a fan of the band my husband adored until this particular moment. The lyrics “Might As Well Jump” resonated with me deeply. I started to think, why are we here and what would it take to make a big leap and move back to the city where we were at our most happiest? We wished to move back to West Hollywood but finding an apartment while you are living in a different city can be daunting.

James happened to find a listing and we spontaneously called and set up an appointment to see the apartment. Within hours of getting home from a long shift, I got on Caltrain to San Jose and took a bus to Hollywood. There I met my friends and saw the apartment. Not too thrilled with it, and the process took longer than I expected so I was forced to stay the night. That night  James happened to come across an email about an apartment right in the heart of our favorite neighborhood and by the end of the next day I had the keys to our new home. It was perfect in every sense, and the whole process was Kismet.  (Kismet, that moment when everything just seems to align perfectly, right time, right place, right people).  We were renting from lovely people in a prime location. I loved the apartment and already pictured us with our cats there. Flash forward to today, we have been here almost a month and we could not be happier. 

Might as well jump. It took me less than 48 hours to get to LA, find a place and come home with the keys to our new castle and future. Angels above must have been guiding me to move back to the city of angels because it all came together too flawlessly.

I jumped, took a huge leap and landed on my feet back home in Southern California where I belong. Where we both belong.

Of course moving and setting up a brand new home from the ground up does take its toll on your routine. For me I slacked off a little on my clean eating. I was happy and I indulged in foods that normally would never cross my lips. My workout and running routine was compromised as well. I knew this, so I decided to do something about it sooner rather than later. I accidentally stumbled upon a Weight Watchers Group near where I am working. I went in, I joined, and I faced the scale and my inner insecure demons. Yes, I gained 13 lbs back but that is fine. I am now in control, and really looking forward to the next phase of my weight loss journey. I hope I can meet my goal with the help of Weight Watchers and  MelissaBenderfitness.  My leader Susan is absolutely fabulous,which makes all the difference in the world. The group is supportive, loving and most of all lighthearted and non judgemental. It was hard for me to admit that I slipped but I am human and flawed. With my humanity comes a strength that urges me to pick myself up and get right back to what makes me tick. My health, my writing, the charities I help along the way. I love this blog and I will continue on even as I take one step forward and two steps back. Eventually I will have to take another step and move forward or I may find myself stagnant and miserable. I will never give up.

So, today I weigh 13 lbs higher than my lowest weight I reached on my blog which was 165 lbs. It is day two of Weight Watchers and my new starting weight is 178 lbs.  I will be blogging all about my recipes, my weight loss and fitness, my goals,  and most important my new charities. I am in contact with a local well-known charity I admire and I will be posting about my nest ten pound charity event soon. In an essence I feel like today is my new day one, and back in Los Angeles where it all began.

I have never called myself an after, and I am forever a work in progress. Learning, evolving, and becoming the best me I can be; inside and out.

Namaste’ Love and Light

Rose

 

 

 

HAPPY ST PATTY’S DAY

“Everything you see I owe to spaghetti.”
Sophia Loren

 

Happy St Patty’s day, eat your greens.  I grew up in Cleveland, Ohio, and my Italian father had a restaurant in  the downtown. My memories of St. Patty’s Day was watching the parade from the front windows, all while stuffing little green petit fours in my mouth. Eating and food was celebration in my childhood household. 

As a child growing up with an Italian father, and with a Mother who learned to cook like she was born in Napoli, I can say I can totally relate to Sophia Loren’s words about spaghetti. To this day, it is the one food I cannot control portions over, so I choose to just eat it on rare and special occasions. When I began my weight loss blog I tried to portion spaghetti, and on one occasion  my hubby James caught me with my face deep in the pot of spaghetti  at 3am. Pasta seems to rule my willpower with an iron wooden spoon.

I found out what works for my body. When I don’t eat gluten, my skin looks radiant and I drop the pounds with much more ease than when I try to portion out processed foods. For me eating clean is a lifestyle, but I am not above occasional cheat days and splurges, well until now.

I announced a week ago that this week begins my ten month countdown to my 50th Birthday on December 21st. I decided since my blog is called My Change For A Ten  and I helped charities per every ten pounds lost, that I would do the same but change the format for the next months. I dropped my initial 50 lbs, and then the weight slowed. Now I am taking a different route to the same destination. Ten months, ten charities, no cheat days, workout, running and yoga. The point is I want to arrive confident and strong to my 50th Birthday. I want to be the best me inside and out.

So, with that said this is a quick primer on what I am doing. 

My food will consist of non processed, clean real food. No cheat days. I have been asked what I consider a cheat day. So this is what I will be eating, and if it is not there I will not consume it for ten months. Yes, this is a challenge, and my husband James is already looking ahead to Fourth of July and Thanksgiving and telling me I have to cheat on those dates.

The bulk of what I eat will be eating is plant based,  as much produce as I like, fresh or frozen.Occasional fresh juices and coconut water.  Lean proteins, fish, chicken, and occasional red meat. No processed meats. As for Dairy I will include milk, Greek yogurt and cottage cheese on occasion as well as occasional eggs. Nuts, seeds, nut butters, dried fruits. Olive oil, sesame oil, coconut oils. Occasional baked potato, sweet potato, and Ezekiel sprouted bread. Coffee and dark chocolate, within portion control, are my treats. I will still allow my protein bars because I just cannot give those up. Basically my plan is almost grain free, if I ever feel weak I will eat the occasional bowl of steel cut oats. I drink water all day long. I am taking some supplements, all natural and I will talk about those in a future post.

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My plan will be low salt and sodium, and I will make my own dressings. Low sugar except for a teaspoon in my coffee every am since I cannot have the fake stuff and I am not giving that up.  The dark chocolate I buy is 85% dark chocolate. Above are some photos of my meals I ate this week.

I will be posting about the fitness, running, yoga and charities I have planned in a future post. I also plan to start doing YouTube videos talking about my weight loss and fitness goals. Today my weight was 169 lbs. I am up from lbs which was my lowest weight I achieved on this blog and journey of mine. I have not yet decided, but I may put the scale away until I reach my 50th Birthday on December 21st. I am ready for my challenge and today is day four and I feel like I am going to be fabulous at 50. I want to look like Sophia Loren when I am her age, but this Italian girl will get there without spaghetti. 

Happy St Patty’s Day, eat your greens.

Namaste

Rose

 

Countdown to 50

Keep swimming to the surface, that is where the sun is.

Rose Bruno Bailey

Today I quoted myself, because I believe no matter how difficult things may appear, if you keep swimming to the surface the water clears and that is where you will see the sun again. I am doing this now. I believe we are always reinventing ourselves, and finding new ways to journey in the direction of our goals and dreams. 

I am going to reinvent my blog for the next ten months. I am counting down until my 50th Birthday in ten months on December 21st.  Ten, I am working on my change for a ten. I focus on weight loss, fitness and philanthropy and that has not changed. What has changed is instead of doing a charity for each ten pounds lost I am focusing on the ten months until my 50th Birthday. Ten months, ten charities, no cheat days, and going after my fitness goals with the motivation of being the best 50 year old I can be, inside and out.  I will start chronicling this new journey Monday and I will keep going and working harder even through my life struggles, changes, and tribulations. I am truly excited for this new chapter of my blog and I welcome you to join me as I embark on my challenge of my half century mark. 

Much love and light to all and remember you are not a number. You can own your age but do not think you cannot do what you dream of doing because of what time, or the scale tells you. You can do anything as long as you awaken and have the ability to dream. Dream big angels, dream big massive dreams.

Namaste’rosemeeee

Rose

5 ways to survive a crisis

“The best way out is always through”

Robert Frost

Life is beautiful, life is grand, and it is most definitely a privilege to be alive. Nothing is perfect though, and life is a series of hills and valleys. You definitely have to journey through the valleys before you are back on top of that metaphorical hill. I love that quote by Robert Frost, and I said it to myself daily for the last eight months. “The best way out is always through”

We all have our trials and tribulations, and each of our journeys are different. Our destinations may not be the same, but we are all connected through our shared humanity. For me I made sure I practiced a few steps to help me survive and not lose sight of my horizon, my goals and dreams. For me this made all the difference in the world. To be honest, I had a few meltdowns, I am human and with my humanity comes my flaws, scars and all. I make no apologies. It was through my meltdowns that I realized what I needed to do. The current was trying to bring me down, but I refused to drown and instead I chose to stay afloat and tread water until I saw the shore once again.

The dream is the bearer of a new possibility, the enlarged horizon of great hope. 

Howard Thurman

These are the steps that kept me sane and working towards my goals. Now that the murky water is clearing I can say I did not regress, I grew and I am in a better place than I once was last summer. I did not falter, I persevered. You can too. Keep your eye of that horizon and never give up. Hope is a beautiful state to dwell in. Love and light to all. Namaste’ Rose

 

  1. Assess your situation, breathe and take stock on what you need to do to make it better. A crisis can hit you hard and leave you feeling wounded and torn. Have your meltdowns, cry your tears but choose to live in hope instead of despair. After your initial fall stand back up, straighten your back and tell yourself I got this. Make a plan and take flight.birdie
  2. Do not stop working towards your goals and keep your exercise routine, trust me on this one.  I ran a 5K in October with my manager at work Josh, who inspires me. He has ran over 32 marathons and he actually started running because of a personal crisis he was experiencing. I met some amazing friends who have made an impact on my life running in that race, my inspiring friends Stan and John.  If you make plans, stand by your word and follow through. It is not easy but it is very rewarding. We are now planning another 5K in San Francisco on May 1st, and this time we are building a team of other co-workers who were inspired to join us. If I would have quit I would be starting all over now, and even more depressed because I let my crisis win.  I had to work a lot more hours than I would have liked, but I chose to walk on my breaks and take every opportunity to move as much as possible. I was averaging up to 25,000 a day. A motivating playlist made it fun. Start downloading music and get moving. Get high on those wonderful endorphins of yours. 27472617-2af2-40e7-adb0-7b717f69ec935k35k4
  3. Eat clean healthy food, drink a lot of fresh water and please rest your body and get out in nature.  Last thing you want is to do is gain weight and feel sluggish through your crisis. You need to feel healthy in mind and spirit to tackle the enormous task in front of you. Dealing with fears and the feeling of uncertainty is a lot worse when you are putting trash into your system, dehydrated and running on next to no sleep.  Would you litter? Pour oil into the ocean? Treat your body like you would the earth. Nurture it, water it, and let it grow. You need all the energy to get through this. A clean diet, lots of water and rest and recreation in the outdoors is the way to go. Like Nike tells the world, just do it.  I lost almost 15 lbs since the new year began. Below is my before and now.  2013, and 2016. Get outside and let the cool wind blow through your hair, it is the best therapy. We go to the coast to find our center, find your beach and breathe.pescadero212742839_1088819611163504_1748115292959977888_n
  4. Have a positive mantra. I have a few mantras that I said in my head over the last few months, and one my husband and I shared with each other daily. Of course I kept saying my favorite Robert Frost quote ” The best way out is always through” I also had a song that was my mantra, its a silly song but I love it. Remember the band Chumbawamba? They are a British alternative band most famous for their positive and uplifting song Tubthumping.  It’s title you will may not remember, but the lyrics will bring it all back. “I get knocked down, but I get up again, you’re never gonna keep me down.” I sang this song in my head, I ran to it, I listened to it during my commute. The last mantra my husband James started in the new year. He began each day with “Today is a good day” and ended it with ‘Today was a good day and tomorrow is a good day.” I am a firm believer in the law of attraction, and he attracted positive energy our way. He focused on the good even on the rough days. We are all magnets, so attract the positive into your life. Today is a good day. Say it, believe it to be true and it will be.12715355_10153861692433617_9154185607114484018_n
  5. Be extra kind to others, smile a little more, exude happiness, giving and love. This is so true, I went through my days being kind to strangers despite my despair and you know what, it helped me more than it could have helped others. I went to work happy and smiling when it was the last place I wished to be. If you are grumpy you will only attract that negativity back at you. I smiled more, shared more of myself, and I gave back a little more. I continued to volunteer and donate through my own personal struggles, and I met some awe inspiring people doing it. If you are kind and happy you will attract kindness and happiness. Such a simple step to the path of happiness and to help you bear your crisis with a little more grace. Be a Susie Sunshine even if you are surrounded by Debbie Downers. You may find your uplifting attitude changes those around you. “You must be the change you wish to see in the world. Gandhi charity

 

 

 

I hit rock bottom. Here’s what happened.

 

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I hit rock bottom, landed on the scale and gained nine pounds in November.  My rock bottom came to a crescendo last Sunday night. After a month of stress and too many cheat days ( plus Thanksgiving)  I dove head first into a dead lasagna that was sitting in the window at work.  If you have been reading my blog for two years I wait tables for extra money, and lately I am working a lot more than usual. The stress of things in life finally got to me, and all of a sudden I was craving the kind of foods I only eat once or twice a year. Pasta is a no-no for me, and frankly I do not even want it and everyone is always marveled by my willpower of steel. I knew I was in trouble when I started wanting pasta  more and more in November. This is not a good thing when you work in an Italian Restaurant and have to serve it every day. One little cheat turned into another and all of a sudden I am grabbing for a lasagna that was past its prime. I was mindless eating, no joy, not a special occasion cheat that I earned and savored; but just eating because it was there and I needed to ease the pain of my temporary worries and stresses.   I came crashing down from a month of nonsensical eating like an addict after a high. For me it was my first real low point in two years after my 60 pound weight loss and all of my fitness accomplishments. I hit rock bottom, got on the scale the very next day and immediately gained my composure and will power. Being human is a tough gig.

Cue December 1, 2015 and a reality check, I  gained  9 lbs. My first weight gain since I began my project and blog. I had maintained my weight loss for two years and was working on my fitness goals and eventually my weight loss goal of 135 lbs. In November I lost control. It happened so quickly I hardly knew what hit me. I do know this, the minute I got on the scale and saw where my month of excess of unhealthy food led me, I snapped back into gear. Mind you, I have never been a overeater and I never considered myself an emotional eater. I have rarely been a binger, but for me choosing high calorie, fattening, carb ridden foods over healthy foods was all it took for me to put on some weight. My first clue is when my bra was a little tighter. Then I knew, and I knew it was time to face the music. The music sang loud and clear, you  gained 9 lbs. The scale is a cruel wake up call but a necessary bitter pill you must swallow before 9 lbs turns into 60 lbs. I caught myself before it is too late. The honesty of the scale diminished any cravings I had. I was back.

Today I begin anew. I am doing a Melissa Bender Fitness 30 day challenge and I am back to eating clean and watching my portion control. I am going to run again as well. I have not been on a run since since my 5K in October. I am also doing one charity per month now, until my scale moves in my favor. In November I collected donations for the Second Harvest Food Bank and volunteered with my friend Stan and his hiking/running/meetup group at the Second Harvest Food Bank in San Jose. Stan is such an inspiration to me, and he has run over 20 marathons. For me this blog began blending my weight loss and fitness goals with  giving back to charity, and now I continue that by doing one charity a month and get back to what works for me. I am far from over.

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In life I do not ask for advice, I am always going to do what I feel anyway. I look for inspiration. Inspiration is all around us, and learning from others never gets old. Sometimes inspiration comes from unlikely sources, but you must listen and have an open heart. I am happy to say I am surrounded by inspiration always, from family, from friends, from strangers I meet on my travels. Here’s to better days ahead and the inspirational people who accompany me on my journey. Love and light to all. 

There would be no cloud-nine days without rock-bottom moments left below.     — Richelle E. Goodrich

Namaste’

Rose

 

MY NUMBER ONE INSPIRATION ( in the black bathing suit)

That’s my beautiful Mother in a black bathing suit and the age of 15. 

A lot has been going on here. My book Camellia in Snow is out and getting great reviews and feedback.  I am working on my Benderfitness workouts and my diet and my running training. I did a 5k and beat my best time.  My weight is still in the mid 160’s but I will keep going and get to goal. I am looking for another 5k and a 10k to do before the year is out.  I have a lot of book promotion events and to do’s on my list. We are probably moving again, there is a lot happening on that front but we decided moving during the holidays is not an option.

Through it all I am looking for charities and volunteer options and I am also working a lot more than I wish to, but I am grateful for the opportunity to make money and get ahead. I feel lately I am wearing too many hats, and sometimes it feels like those hats are too tight, cutting off the circulation to my brain and causing my muddled mind to go a little insane from the chaos of everyday life. In those moments I try to meditate, do yoga and breathe. I  go running, removing the metaphorical hats and I get lost in the music and the beauty of the bay. Exercise is the best way to let go and let your problems be. As my friend Linda said, run it off.

Today I was going to post race photos, but those can wait for now, Some are on my Facebook page. I beat my best time and I am so proud of the accomplishments I am making and goals I am working on.

My dear Mother was admitted to the hospital today, she is either having a stent or bypass surgery.This happened suddenly and  I will know more tomorrow. I decided since I am always talking about inspiration I would share my number one inspiration of strength and survival, my Mother Shirley. I wrote this in 2005 the year she had her first triple bypass, join me in healing thoughts and prayers that she comes through with the same fighting flying colors she did in 2005.  Mom, I always love you more.

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My Beautiful Mother in black with a friend and my big sister Dona Tony.
PRICELESS LESSONS

Dedicated to my Mother Shirley Bruno. Below is my Mother in black.

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My sisters and I used to love to go to the grocery store with my mother. We would follow like little disciples, contributing our wish list of meal choices for the family dinner. This was the one thing that kept us together, the family meal; the one thing that protected us from the ominous storm that was about to brew.

Growing up in Cleveland Ohio was not an easy feat, with my fathers disappearance at the age of ten, well lets just say things were bleak to say the least. After that fateful day, memories of that time are a mish-mash in my head. My father was an Italian Restaurant owner, and the one thing he did well before he vanished was to pass on one last gift to my family; he taught my mother to cook with passion. We were far from well off, and we had many tough struggles, but there was always something delicious waiting for us at the end of the day; comfort food personified.

When my mother was growing up, she had artistic abilities, talents that she never had the opportunity to fulfill. She could pick up a pencil and sketch a portrait, and sing like a songbird, but her mother taught her dreams were unrealistic and unattainable. Over the years those dreams were left at the wayside, replaced with children to raise, and the constant need to just get through a day and survive. When my father first met my mother, her cooking skills were so lacking, she could not even boil an egg. I believe when she picked up that wooden spoon for the very first time, the artist in her was reborn; the wooden spoon was her pencil, and the food she created was her masterpiece. Her cooking would be the light that kept us from despair during those challenging years of childhood, and I believe her culinary talent became the basis of her identity and our lives together.

Our home did not have many creature comforts, and we lived in sparse spaces lacking color and light. However, our humble kitchen was my mom’s oyster; and a place we all came together and connected, a place where we all came alive. I can remember coming home from a long day at school, pre-teen angst causing confusion within, and my mother would whip up my favorite meal, roast beef, mashed potatoes and gravy, broccoli and homemade biscuits with butter. Suddenly all the grief I felt from not belonging disappeared, and was replaced with something that would stick to my ribs along with the meal; my mother nurtured and loved me, and showed it through her passion of cooking.

My mid age school days were turbulent to say the least, yet I always knew no matter how my day went, as soon as I walked in the door my mind would clear. My Mother would whip up something fabulous, even if it was incredibly simple. She had a way of taking whatever ingredients she had on hand and turning them into a culinary work of art. Home was a place that may have been lacking material possessions, but we made up for them in love and spirit and there was plenty of laughter and love to go around. We were nourished in more ways than one.

As we grew into our teens, birthdays meant big meals with spaghetti with meatballs, and all the accompaniments that go with a a huge Italian meal. Our friends were always welcome, and there was always enough food to share with anyone who stepped on our doorstep; kindness to others always came first. We might not have had much, but there was always enough to share. Through my mother I learned it is so much more important to give than to receive. A value I believe has shaped me through the years.

As the years went by I never took a liking to cooking, I was always off doing my own thing and lets face it; who needs to cook when you have someone always doing it for you. I could never compete nor did I want to; that was her arena. Then the day came when I wasn’t within driving distance of my mother. My husband had an opportunity too good to resist and we had to relocate to Hartford Connecticut. It didn’t dawn on me until  that Thanksgiving when I found out my husband had to work that first holiday away from home. I had an ethical dilemma, do I go home and see my family or stay and attempt Thanksgiving dinner with all the trimmings? I decided on the latter, I could not leave him alone, that would be wrong; but what to do now? I had not the slightest idea what to do with a turkey, let alone a whole Thanksgiving meal.

I consulted my mother and through the phone she guided and taught me how to cook my very first Thanksgiving dinner; and oh what a challenge it was. She always made it look so easy and simple. I was a wreck that day, literally calling home every five minutes. It was like a comedy, me with flour in my hair totally clueless. The first challenge was when my Mother told me the first step, to remove the neck from the main cavity.Excuse me? I was totally repulsed, I had been a vegetarian for almost ten years and here I was removing a neck from a body cavity…I took a deep breath and conquered the cleaning the turkey; next I had to baste it and place it in the oven for hours. I mastered the stuffing, mashed potatoes, green beans, yet I burned the sweet potato casserole. The last step was to remove the turkey and make sure it was cooked thoroughly and finally make the gravy. To this day gravy is not my forte. Both my sister and mother in law called to check on me, and asked if I remembered to remove the other bag from the other crevice. Pardon Moi? What other bag from what other crevice? I cooked the bird with the bag of giblets in tow. The bag burned, I removed it and the turkey was no worse for wear, but I could not say the same for me.. I questioned myself how she made it look so effortless.

The meal was on the table when my husband finally walked through the doors at seven pm tired from a long day at his new job. The table looked lovely, I on the other hand, well I was a disheveled mess.. How do women time and cook such a large elaborate meal and find the energy to make themselves presentable and pretty? He didn’t care about my unruly hair nor the fact I was wearing sweat pants, he just wanted to sit down and eat Thanksgiving dinner with me, his family.

It was just the two of us, and it was a bit melancholic being so far from our family and loved ones. Traditions are so hard to break, and you can either wallow in your woes or find ways to remember your far off loved ones. We chose the latter, sat down to try my very first culinary feast courtesy of my mothers teaching via the phone. I sat nervous wondering if I had pulled off a success. The look on his face when he took the first bite said it all as he proclaimed ”this tastes like Cleveland Ohio.” I smiled wide, took my first bite and giddily. agreed, I had cooked a replica of my Mothers famous Thanksgiving dinner and did so on my first try.


Lights went off in my head. I cooked much more than a meal. I cooked memories of Mom and I realized what I had learned that very first Thanksgiving away from home, and it was priceless; I would have my mothers traditions for the rest of my life and the lessons that came with them. My mother taught us to be kind to others, to share your gifts even if you do not have much, because it is far more important to give rather than receive. I could not have had a better teacher of life and I am grateful for my treasured upbringing. I wouldn’t trade those memories for all the money in the world. Those teachings have been the basis that has shaped my identity as cooking shaped hers.
In the years since that first Thanksgiving away from home I moved to NYC and now I reside in Los Angeles California. I have mastered most of my mothers beloved recipes, with her famous spaghetti and meatballs to be my next challenge. Everything I have cooked and learned I did on the phone with my remarkable mother who could put even the food network to shame, and I do so with love and gratitude. I am farther than ever from my mother in distance, yet I feel closer in heart because of the new connection we have formed. We bonded over cooking,sharing, and the blessings of life. We are two very different individuals yet we found such a common ground built of tradition, family,giving, and love.Tomorrow I think I may cook Sunday dinner, roast beef with all the trimming ala Mom, and sit down to a meal and be transported to a modest yet magnificent kitchen somewhere in Cleveland Ohio; never forgetting to make enough in case someone shows up hungry on my welcome doorstep.

IN FLIGHT

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When I lived in Connecticut I had a manager where I worked, he told me I was a butterfly and I needed to slow down and stay put. It is obvious that I have not headed that advice because since then I have done anything but slow down. I have lived in so many interesting places, never slowing down. NYC, LA, now the San Francisco Bay Area. These places have shaped me, my writing, and my whole world. Of course it is my partner in life and husband James who has made all of this possible, that never goes unnoticed.

I have been so  overwhelmed with a lot of things in my life, good things but even so a bit overwhelmed. I have slacked off on my daily posts on this blog and that is going to change right this minute. My book Camellia in Snow is in the process of being completed thanks to FinnLady Press back east, and there are details that have been a little all consuming. Now I am going to make the time for both my loves, my blog and my book. They are not one in the same but in a way they are, they are the essence of my being. Without this blog and my weight loss my confidence would have never returned. I had the chance to have my poetry book published back in 2010 and I passed because of my move to Los Angeles. I had a second chance in 2013 and I passed again when I saw my photo from the open mic. I just had lost all confidence and I needed to find myself again. 

Here I find myself, in 2015 and 50 lbs lighter with a lot of help from my friends and mentors in life. My friends are my teachers and I am eternally grateful.  I am a former dancer who hated running, and now I absolutely love it. I am a fitness buff and ambassador to Melissa Bender Fitness and clean eater. I love my blog which combines weight loss/fitness with philanthropy and I am looking into ways to make it grow and do a lot more good in the communities I live in, now and moving forward. I am planning all kinds of fitness milestones like surfing and running the Golden Gate Bridge, this time four or five times. All of this with my first poetry book coming out in a few months, along with book events to do locally and in LA and back in my hometown of Cleveland, Ohio. I still also play waitress in the evenings. Yes, I have been busy but I would not have it any other way. My motto is you can do anything at any age as long as you believe. All you need is a strong desire and belief in yourself, and maybe a little morning coffee. You deserve everything you dream of and more. Namaste’ Love and Light to all. 

Rose

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Rose Bruno Bailey San Francisco

On The Right Track

Good Morning to all on this beautiful morning. I am on day three of my ambassadorship for Melissa Bender Fitness and I am so enthusiastic about what is to come. I am a little sore today from the workouts.
Honestly, moving from LA to San Francisco left me off track so to speak. This train is moving again and in the direction of being in the best shape of my life. Today is a day off from the workouts, but I am still going to do my cardio — and I have decided to get back to basics on the day off and do one of her beginning videos. If you are a beginner or want to get back to the basics, this video is perfect for you.
This workout encompasses a lot of the basic moves that really work — and at my current stage, they’re great for me. I am having some challenges with my injured toe, which makes going back on my toe difficult in a lunge so I plan on asking Melissa Bender Fitness for some modifications. I am in need of new workout shoes as well as some equipment for home workouts. My fitness to-do shopping list is growing.
I have decided not to focus on the scale, but I will be weighing in again soon and posting my weight. I have also decided I would like to weigh around 135 lbs. I am currently 165.  I have come a long way but I feel I also have a long way to go and I feel a renewed sense of inspiration and motivation. I know I got this. Moving was traumatic but I am now completely back on track.
I was in the play Pippin once, and one of the songs was titled On The Right Track. Perfect for my mood today.
Love and Light to all
Namaste’
Rose
Rose Bruno Bailey Sky Above Me Earth Below Me

Flying High

Yesterday was day one of Melissa Bender Fitness Bikini prep workouts — it was challenging but in the best way, and I completed all three rounds.

I had to modify the jump plank because of my injured toe so I chose to just regular plank instead.  I also went running outdoors for 30 minutes in the cold, but that fabulous full moon and my music made it all worth while. Nothing like stargazing to remind you we are just traces of tinsel in a vast glittering universe.

I have so much work to do to be ready to fly in three months on the flying trapeze. I admit my dream of taking a trapeze class is a little intimidating, but I am up for the challenge. I have seen the videos and imagined myself suspended in mid air dangling high above the ground with just a net to catch my fall. Exciting and liberating, this is truly going to be a high moment for 2015.

Here’s where we’ll be taking the trapeze class.

This is how I imagine it will feel to fly, terrifying and
​exhilarating at the same time. It is like a metaphor for love.

WINGED  GURU

My tortured soul surrenders

My resistant body to a fated flight.

Melancholic melodies of my history,

Caught between memory and reality.

My fickle heartbeat dangles,

Caught in tangled cobwebs

Of here, then and now;  and then.

Escape to the rhythm of lyrical suspense,

Suspended aimlessly without a whim;

Midair swan dive maneuvering

Into the embrace of silken arms;

Whirling together, abandoning myself.

Hanging in the imbalance between

Rhapsody and heartbreak.

(c) Rose Bruno Bailey

Love and Light to all and keep dreaming

STARTING OVER

The last few months have been challenging, navigating a new city and a new job.  Now that 2015 has arrived I feel ready to begin anew in my project. I will be announcing exciting news soon. I also plan on doing an event/raffle and raising money for a non profit who really needs funds. I am going to raffle off a prize that I feel people would love to win.  

For the beginning of 2015 I am going to focus on fitness and not be a slave to the scale, yet still helping charities and others along my journey. I have so many fitness goals and of course a fitness bucket list I wish to tackle. The idea of this project and blog is to help myself and help others in the process. I have been successful so far but that was just practice, it is on now. I am so ready to be the best version of myself.

Love and light to all

Namaste’

Rose