LET GO, LET GOD

Happy Sunday to all. Sunday is the last day of my work week, I am off Mondays & Tuesdays. Sunday is the day I reflect in gratitude and plan my Continue Reading →

SUMMER TO WINTER SOLSTICE COUNTDOWN

A goal is a dream with a deadline. Napoleon Hill   A few months ago I posted my intention to do a ten month countdown to my 50th Birthday on Continue Reading →

LEVELS OF LOW

Humility, that low, sweet root, from which all heavenly virtues shoot. Thomas Moore   I used to think I was too lucky to be so happy-go-lucky.  I would wake up Continue Reading →

WHAT’S NEXT?

This month is my two-year anniversary of this blog, and I feel I have been a success with losing and keeping off over 50 lbs yet I also feel I Continue Reading →

MIND BODY SPIRIT

I think to be fit in body one must be fit in mind and spirit. I am a firm believer in a mind/body/spirit connection.  It all begins in our thoughts, Continue Reading →

HEALTHY GROCERY HAUL

Link

I announced yesterday that I am a fitness ambassador for MelissaBenderFitness and I begin my workouts on Monday the 5th of January.  I am doing her three month Bikini Competition Prep workouts that she used before she competed and placed in a bikini competition.  I have three goals I am working towards in the next three months. To finish the three month workout plan and to become strong enough to take trapeze classes, and to develop my home yoga practice supplemented with studio time. I will also be choosing a charity to assist as well.

I am also going to be following how she eats, yet gearing it for me and my own personal tastes and lifestyle. It is very similar to how I normally eat, and the way I ate to lose my first 45 lbs. 

Here is the link to her grocery list. My husband and I went shopping and bought food for weeks, which will help me be consistent and not have to run to the grocery store every day like I did when we lived in West Hollywood. The lifestyle if different here in San Francisco than it was in  LA so I must plan ahead to be successful.

I am truly excited for the beginning the workouts, and getting ready and strong enough to take Trapeze Classes as well as developing my yoga practice.  Beginning the new year on a right note.

Love and Light 

Namaste’

Rose

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Melissa Bender’s Grocery List

ANNOUNCING EXCITING NEWS

Happy Sunday. I am in the Holiday spirit, my town home apartment is a work in progress but feeling more like home. I am getting adjusted to my new place Continue Reading →