Category Archives: help others

2020 Clarity

January 2, 2020

Happy New Year to all. I’m finding clarity with the new year. I decided to continue with this blog, rather than begin a new one. I’m still going to be focusing on my vegan wellness journey/ fitness/ weight loss and philanthropy. I’m also going to be my own self development and happiness guru, sharing what I’m learning on this journey of mine. It all began in 2019 when I was having a moment of feeling stagnate. I heard a quote from one of my inspirations. Tao Porchyn Lynch is is over 100, a yoga instructor and the oldest ballroom dancer in the Guiness Book of  world records. She once said she wakes up every day and tells herself today is going to be the best day ever. I started thinking  how can that be when I’m working long hours and money is tight. So many things I want to do cost money. My first reaction Was sorrow. It was Christmas and I felt like 2019 was not what I expected it to be, but then I decided I would make 2020 be everything I dream of and more. How am I going to do this? Stay tuned. I’m going to take each day by setting intentions, and as my husband James said I’m getting out of the loop. The loop is where you keep repeating the same actions and expecting different outcomes.

So here I am, changing  my approach. My fitness journey may be slower since I’m dealing with a knee injury but I’m going to work around it. I made ten categories I wish to work on, the areas of life I’m passionate about and things I feel are necessary for my happiness. Some are simple and some are grand. I’m chasing happiness and seeking joy. I’m going after my goals and dreaming big. Beginning with today’s intention to do very that. My first accomplishment of 2020 is my article about vegan beauty on a budget was featured in VegWorld Magazine.

I’m very proud to begin 2020 with this accomplishment. I’m my own happiness guru, and I’m sharing joy with all those around me. Let’s be happiness gurus together. Together we make a difference. When you are out there in the world making a name for yourself remember to make time for others. We are all connected. 

Love and light,

Rose

Selfless Saturday

When I began this blog in 2013 I had two intentions, to lose weight and get as fit as possible and to help charities with each ten pounds. I accomplished much in the time between July 2013 and May 2017. My hiatus and weight gain after 2017 was the result of a few personal losses.

Here I am approaching 2020 and beginning again like it’s a brand new journey. I still have some personal struggles I’m dealing with, but the point is I’m getting through and getting back on track. Life happens to all of us, it’s how we react and take action that shows who we really are. I’m first navigating through the holidays then really setting my intentions on my goals for 2020.

I want to start Selfless Saturday’s beginning today, so here’s my first contribution to my weekly Selfless Saturday. Feel free to join in and let me know how you are celebrating paying it forward on Saturday, this one has a bit of a backstory.

As my weight loss journey evolved coffee is still my non-negotiable. People have said to me, now you must stop drinking coffee. That didn’t happen in 2013 and it’s not happening now. I also believe in kindness, giving back and paying it forward; all while fueled on my delicious morning java. One cup is usually my limit, with an occasional second cup when I visit book stores and coffee shops.

Of course sometimes disaster strikes in the form of a broken down coffee maker. This happened back when we first moved to San Francisco in November 2014, my new co-worker Alba sold me a brand new coffee maker for just ten bucks, and she put what seemed like a years worth of coffee in the bag for me.  That coffee maker made delicious coffee and kept me going for a few years.

The dreaded broken down coffee maker moment happened to me again last week. I woke up and my coffee maker just stopped working. We are on a budget and a new coffee maker was not in the cards. Cue my dearest friend Kristen who happened to have two coffee makers she never uses. Do you believe Kristen doesn’t like coffee? Yes, neither did I, but her wonderful qualities outweigh her lack of coffee love. The one coffee maker I chose to use is working perfectly and it turns off automatically, which is needed because I tend to be just a slight bit neurotic. The other coffee maker is a two cup single use coffee maker, a black and decker.

I was at work this week and one of my co-workers was brewing coffee and I mentioned how delicious it smelled. He told me he agreed, and how his coffee maker recently just stopped working. I, of all people understand the horror of a broken down coffee maker. I mentioned the extra coffee maker Kristen gifted me with, so today I’m taking it in for him so he doesn’t have to purchase a new coffee maker. I’m sure he would rather spend the extra cash on Christmas gifts for his daughter. The beauty of the ricochet effect. That’s what I call when people share kindness and pay it forward, it comes back to you ten fold. I’m grateful to Kristen for helping me fuel my mornings with my much needed cup of caffeinated joy. This is my first Selfless Saturday and it wasn’t even planned. Kristen started it and I’m just paying it forward.

My hopes for you this Holiday season is that people share their kindness with an open heart, and you go forward doing it for someone who may need an extra smile or just a cup of deliciousness found in coffee. It warms the heart and soul. Happy Selfless Saturday. Love and light Rose 

 

 

 

 

SAVE THE DATE BAKE SALE

Happy Thursday!! Today is day three, back to counting my points, I’m proud to say I’m getting my willpower back. Soon I will be volunteering at the Horse Sanctuary. I lost my first ten. I’m going to remember I’m accountable to the charities I pick every time I want to succumb to stress eating, it helps me stay the course. Giving back is a lot of what this blog was about in the past, and I’m trying to make it just as much so now. Lose weight, give back and get fit. 

On that note I’m helping plan a bake sale for a great cause. Save the date!! We are planning a bake sale for Saturday September 28, 2019 12:00-3:00. All funds are going to help my friends dog Oreo, who needs surgery. I’m making vegan goodies and there will be plenty of baked goods to choose from. All the information is on the flyer photo below. There is also a go-fund me page. I understand what it’s like to have astronomical vet bills. Our companion animals are family. Isn’t Oreo just the cutest? If you live in the Houston area or anywhere near The Woodlands you should stop by. There will be lots of goodies for a very good cause. Save the date!!

Love and Light to all! It’s coffee time!!

Rose💕