INJURY AND BODY IMAGE ISSUES

Happy Saturday to all. I am about to drink this delicious Cinnamon Dunkin Donuts coffee with my ThinkThin Protein Bar. Yesterday after my run at the park we discovered they Continue Reading →

RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 Continue Reading →

MAKE IT COUNT MONDAY

“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.” ― Steve Maraboli Good Day to all, it is  Weigh Continue Reading →

FLEXIBILITY GOALS 2017

To follow, without halt, one aim: There’s the secret of success. Anna Pavlova I love this quote, as a Sagittarius I have my arrow on my prize always. I have Continue Reading →

WEIGH IN MONDAY

To live is so startling it leaves little time for anything else. Emily Dickinson Happy Monday, good morning world. It has been a while since I posted here, I have Continue Reading →

WELLNESS WISH LIST

It is the second week of the new year, and I am on the mend from the stomach flu. I also gave the virus to my husband, so right now Continue Reading →

EASY WINTER SOUP

It has been so cold here in LA, San Francisco cold. When it is chilly like this you want comfort food to warm your body and soul. Soup is cold Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →

HAPPY NEW YEAR

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Melody Beattie Happy New Year. Continue Reading →

FINDING BALANCE

Happy Monday to all. If you have been following my progress you know I challenged myself to go from the summer solstice to the winter solstice without a cheat on Continue Reading →