Category Archives: fitness

INTRODUCING BETHANY

When the student is ready, the teacher appears.

Quote unknown

I’m coming out of a low place, similar to when I began this blog. I gained half my weight back and lost the strength and fitness I worked so hard to attain. I held on to it for a while after my move from Los Angeles to Houston, but I was sidetracked when I began waitressing again. I work a lot of hours, and I let my fitness slide. 

Ok, that’s enough of what happened to me then, I’m done looking back. I’m looking forward and towards; fitness, health, strength and flexibility. I’m healing in mind and body and I’m going to lose weight again in the process. My plan is to be the best version of me, a version I believe is somewhere deep inside ready to come out. I’m going to get strong so I can do Melissa Bender Fitness workouts again, lately I can’t keep up. I need one on one guidance to get me there again.

Sometimes you need something and there it is. It’s like it magically appears. My friends and I call it kismet. That’s what happened when I met Bethany a year ago, but it wasn’t until recently that she teamed up with me. She’s incredibly giving, knowledgeable, and high energy. Just what I need to start over. I couldn’t be more grateful to her for helping  me in the second phase of this journey. I really needed someone one on one and so excited to kill it with her teaching me. You can find her on Instagram @bethanator 

Yesterday was our first workout and it was basically a test to see where I am. I will post the breakdown of my workouts when they start to take shape. She really knows her stuff and correct form is so important to her. She is very careful and doesn’t wish to injure her clients, which is perfect for me. We are going to work on weights, flexibility and overall fitness. We are planning on doing some races together. I’m writing my fitness goals down, and I’m sure she will achieve all of her goals. She’s just what the doctor ordered. I couldn’t be more motivated.

Ok, I’m out!! Work calls but work will no longer be my excuse!! I’m in it to win it. So much Gratitude to Bethany, and all the kind people who taught me so much through this journey of mine, then and now. 

No man’s a failure who has friend. 

Frank Capra It’s a wonderful life

Love and Light

Rose


My Fabulous Trainer Bethany

 

WEIGH IN MONDAY

Happy Monday to all. Today was weigh in and I went up a pound. I’m currently 183 lbs. Last week was not a stellar food week for me, I didn’t plan and I skipped a lot of meals. I would literally go to work on empty and eat afterwards. Unfortunately what I ate after was pasta. This week I’m going to focus on planning and prepping and keeping my food journal. It was a minor slip and not a fall. 

So continuing on I’m going to focus on fitness and better planning. It was only one pound and I’m ok with that. That’s why I went back to weighing in once a week. Each week you see if there is something you can improve upon. If I went weeks without weighing in I might have found I gained more than one pound. I still have 24 lbs to go to get to the lowest weight I reached on this blog. This means I really need to start working a lot harder than I have recently. It’s harder for me since my DR said it’s looking like I have hypothyroidism, but I’m choosing ( just for now) to go at this without meds. 

I would love to hear your stories of struggling with weight loss over 40, stories of weight loss through hypothyroidism. I did this once, and I will do it again. I’m learning how to balance my weight loss journey, starting my new fitness journey; and all of my writing and submitting I’m doing. I have a lot going on, lots of wonderful opportunities and I’m nothing but grateful to be alive. The weight will come off, I just need to put the hard work in. Nothing of worth ever comes easy. 

Love and Light

Rose

 

National Scribble Day

It’s National Scribble Day, so this blog post is going to be the blog equivalent of scribbling. My thoughts are all scrambled, but not in a bad way. My job, ( waitressing) sometimes exhausts me and I admit to procrastinating in the things that are important to me. There is a new documentary on Netflix I really want to watch called Heal. It’s all about healing from a mind body perspective. This gets me thinking. Is my exhaustion real? Can I do things that make me feel more energized and ready to take on tasks that are important to me? I think the answer is a big yes. No excuses.

Posting more than once a week is definitely one of my many goals. I’m going to really work on my state of mind like I’m working on my nutrition and fitness. Yes, I work a very physical job, but I believe I can make it softer on my body with positivity and possibly some tools to help me along the way. Good shoe inserts, better pillows for sleep, a foot bath at the end of the night. No longer using my job as an excuse is a biggie. A massage now and then wouldn’t hurt. 

I did say it National Scribble Day, and I’m truly all over the place. I’m so excited for this brand new chapter in my blog/journey. I’m going to be doing a wonderful interview series with real influencers in fitness who focus on achieving goals and teaching others through a positive mindset. These are the women I look to for inspiration. Just in time since I have six months until I take my exam for The American Council of Exercise group exercise certification. Time to get fit again, study and get things done.

I didn’t weigh in today, I gave my mind a break. A budget friendly vegan grocery haul is needed, as I’m trying to get my hubby James to eat clean. He claims he cannot do it until I set him up. We’ve  been working on a positive mindset and it’s totally working. You are what you believe, you achieve only when you believe. We believe, we believe. 

Happy National Scribble Day. Go out and Scribble the vision board if your dreams. I know I am. I’m following a well lit path. 

love and light 

Rose

 

WEIGH IN MONDAY

Happy St Patty’s Day. I hope everyone is having a wonderful Monday. This weekend I splurged a little on a veggie burger, tater tots, and Nada Moo Chocolate Chip Mint. My hubby made me a splurge meal, and the vegan ice cream was my version of a vegan shamrock shake. 

i rarely eat salt, and I try to not eat vegan processed foods on a regular basis. I weighed in this morning up a pound. I understand it’s water weight and I’m ok with it. I don’t plan to eat salty foods on a regular basis. I’m trying to eat mostly Whole Foods, plant based most of my days. I’m also trying to find balance with food. My aim is good nutrition, but I don’t want to become obsessive. I want my focus to be on fitness and health. I also occasionally think it’s ok to live a little. 

This week my plan is to focus on Whole Foods, with just one treat. My treat will be a small pastry or item from a new vegan bakery I’m hoping to try. I will let you know if I do. A vegan bakery and cafe opening up where I live in The Woodlands TX is a rare occurrence. I’m so excited to go there. 

I plan to eat to my standards, my vegan stance is a personal moral decision. There is no cheating, it’s a lifestyle not a diet. My weight loss/health Whole Foods plant based journey is a process, one where I may splurge from time to time. There’s a difference with the two, but I’m trying to balance it all. After all I’m human. 

Weigh in today up 1lb 183

Short term goal is 159 ( my weight before I moved from Los Angeles to Texas in May 2017) 

Next stop beginning my fitness journey all over again. Stay tuned. 

Love and light and Irish Blessings 

Rose 

 

 

 

 

 

WEIGH IN

I had a little bug again, it’s been so cold here and everyone around me has been sick. It was just a quick cold and I’m back feeling  like brand new. 

Things are really starting to look brighter here, and I’m very inspired and motivated. I know I said I would only weigh myself once a month, but I lied. I am currently 182 lbs. I was 190 around the holidays. I am so excited to see the scale dropping again. I’m really trying to work on my nutrition and portion control. The Loseitapp keeps me in check. I keep a food journal daily, it helps me tremendously. I’m 24 lbs away from my lowest weight I reached on this blog, before the loss of my Mom and our move to Houston. I’m finding my way back to myself now, finding my way back to true happiness and all of my plans and goals. 

The one thing I’ve learned in the last few years is no matter how motivated I am, I am not perfect. I really believe in eating a Whole Foods, plant based way of living. Sometimes, I may splurge though. Cravings happen. The one thing I won’t do, is cheat on my vegan lifestyle. This is something that has nothing to do with diet, it’s my moral compass and I strive to follow what’s in my heart. I’m not perfect, but I strive to be my authentic self. So when I speak of occasionally splurging, I am referencing vegan fun foods that I choose to only eat occasionally. My daily way of eating is clean wfpb with limited oil, salt and sugar. I have chosen to say limited instead of completely omitting these items because like I stated before, I am far from perfect. 

As I type this latest post I’m watching Madonna. She is probably my earliest inspiration and one of the reasons I chose to dance in college. I’m getting back to my fitness and I’m excited to say I’m taking the American Council of Exercise group exercise exam in September. My plan is to start with dance inspired group classes. I learned a lot after  being in the Richard Simmons video and taking his classes, and I plan to use all my experiences in this blog as well as my classes. I’m lucky to have real women in fitness in my life, inspiring me and making a difference with their fitness careers. I’ve decided I would like to interview these wonderful real women warriors, so stay tuned. It will be a week long series, with one interview each day for seven days. My real life inspirations. I’m nothing without my influences. 

I will leave you with a snippet of an interview I saw with Jennifer Lopez. She said she remembers seeing Madonna running in Central Park. Here was this big star, but she was working hard. So if you have a dream, a goal or a plan; start by working hard. It’s the cement of the building blocks of your goals. Go get it now, but start at the base and build upon it with sweat and dedication. Don’t forget your inspirations and influences, they are there to teach you if you are willing to learn. We all uplift each other. 

If you believe you will achieve, but you have to put the work in. Nothing of worth comes for free. Believe, Achieve, Become the butterfly. 

 

30 Day Challenge

Good Day to all. Today is the first day of my wellness journey 2.0. I’m really starting over this time. I choose now because a lot of the struggles and stresses are quieting down, and I’m open for change. Sometimes you must wait until you are ready to commit to change. This is that moment for me. 

I am vegan for ethical beliefs, and I do believe it’s the healthy way to wellness. With that said, I’ve been kind of a vegan junk food addict.  I am happy all of my fave vegan comfort food exists, but I’m taking on the Whole Foods plant-based lifestyle again. My plan is to eat completely clean for 30 days, no oil with limited salt and sugar. To be honest the sugar will just be in my coffee each morning, that’s it.

I have so many reasons why I’m doing a 30 day wfpb challenge. I feel ill, my stomach aches. I’m bloated. I feel for me vegan convenience food should be rare treats like any convenience comfort food. In 30 days I will have one cheat day after my weigh in and I will do another 30 day wfpb challenge. Stay tuned for what I will be eating with recipes. I’m just starting new on this blog and finding my footing again after a long time of not being consistent. I’m starting my cardio this week with yoga and stretching. Workouts will follow, and daily updates on my blog. 

One of my favorite vegan influences I follow is Tabitha Brown. She said don’t wait until you are sick to make changes in your nutrition. That really resonated with me, so let my 30 day challenge begin. It’s the perfect way to start again on my blog.

This blog will be all about wellness, weight loss, veganism, plant-based life, workouts etc. Charities and giving back won’t be featured here anymore. I’m launching a brand new sister blog for all of that goodness. 

Let my challenge begin. 

Happy Brand New Beginnings 

Love, light, and good health to you

Rose

 

 

 

WEIGH IN UPDATE

Happy Monday to all. I would first like to begin by expressing my sorrow regarding the California fires. I lived in Los Angeles twice and we spent our weekends in beautiful Malibu, and we also lived in San Francisco. I’m just heartbroken for the people and animals and those in the wake of the fire. California is my adopted home and my friends there are my family. 

Update on my progress in the last week. I weighed in today, and for the second week my weight stayed the same. I weigh 182 lbs. in August I was 192 lbs so I’m happy I lost ten pounds. I admit last week I didn’t focus as much as I should on a clean diet, I stayed within my calories but I ate a little more vegan junk food than I should have. I try to only eat vegan convenience food once or twice a week but I gave in and had a veggie burger or two. It’s ok, this week I will do better. I’m planning to focus on routine, fitness and nutrition this week. 

We are moving into the holiday season, and even as a vegan it’s not easy to focus and not gain weight. My goal is to be in the mid 170’s by Christmas. We are having our first vegan Thanksgiving. I’m really excited to be living my most authentic life.

Our food drive for the Houston Food Bank is in full swing, as is the toy drive for Toys for Tots; courtesy of the kind people I get the pleasure to work beside. These are my last two charities for this particular project. After these two charities I plan to continue this blog as a vegan weight loss and fitness blog, but I will no longer be doing charities with each ten pounds. I’m planning a new project to help others,  and I will be posting about that at a later date. My plans to launch this new giving project are in February 2019. My goals are to really focus on changing my health and fitness on this blog, and keep my philanthropic goals separate with my new project.

We have been through a lot the last few years, but I feel the tide is about to change. A lot of good things are happening and we may be in transition again. I’m excited about the future and all new opportunities for both of us.

Life is definitely a road trip of hills and valleys, but it’s the people you meet along the journey that matter. They are with you as you navigate the lows and highs. Drive steady my friends. We all are here for one another to take the wheel when needed. 

So much love and light and prayers for my beloved California and to my California family we are with you in heart and spirit.

WEIGH IN MONDAY

Happy Monday to all? Today is weigh in Monday and I lost 2 lbs, cue happy dance. That brings me to 182 lbs. I’m down 7.6 lbs. I’m keeping a journal of my meals and calories on the Loseitapp and I’m using Dr Greger’s Daily Dozen App to keep track of my vegan nutrition. I’m doing this six days a week and one day a week I allow a vegan cheat day. On that day I eat whatever vegan foods I like, but I do my best to keep my calories in check. 

Losing weight through stress or when you are in a personal crisis is not easy. For me what’s working this second try around is I’m focusing on my nutrition and my fitness. My meal plan six days a week is very clean, with very low salt, no oils and just a bit of raw sugar in my coffee. Using both apps keeps me accountable. My energy is definitely up since I started the Dr Greger Daily Dozen. My one vegan cheat day a week allows me to eat the vegan foods I love. This week I’m choosing that day to be Halloween.

Another bonus is how incredibly inexpensive this way of eating is. Lentils, tofu, split peas, canned beans no salt, fresh and frozen fruits and vegetables, quinoa, Ezekiel bread, oats, flax seeds, no salt peanuts and no salt peanut butter. It’s not always easy to tick off everybox, yesterday  I missed cruciferous vegetables; but that’s ok. I strive to each day do better. 

I am also working on some new and exciting projects, I also plan to waitress more than usual, and I’m continuing forward with this blog with the intent to post more regularly and I plan more videos in YouTube.

Dr Greger recommends exercise daily and I may start my workouts in the evening on my work days to be able to manage everything I’m working on. I bought an amazing planner from Barnes and Noble to keep everything organized.

It is all about a positive mindset. Stress gets me, and sometimes I feel like I’m drowning in it; than I remember I’m a good swimmer. Right now im treading water through my struggles and my eye is on my health, fitness, strength, flexibility, and longevity. I’m proud to be a plant eater. 

Stay tuned for next post when I announce how I’m doing my small part to help others in the community I live in with the wonderful people I work with.

When you find yourself struggling, it helps to help others.

Namaste’

Rose

GOAL SETTING

Setting goals is the first step in turning the invisible into the visible.

Tony Robbins

Happy Saturday to all. I am here after a long hiatus in blogging, and a few failed attempts to restart and reinvent my blog. I am a work in progress, at the moment I am just doing it despite some improvements I need on this website.

If you are new here I am a weight loss blogger, sponsoring a charity with each ten pounds. I started my blog in Los Angeles, moved to San Francisco and eventually back to Los Angeles. My weight went from well over 200 lbs to the lowest I achieved which was 159 lbs. We soon relocated to Houston TX, and after a few losses in the family my weight went up to what it is today, 191.8.

I own the slip up and how I stopped eating healthy and working out. Funny how we stop doing the hard work and we are surprised by the numbers on the scale.

My plan going forward is to document this brand new journey, a journey I am doing differently the second time around. I am a vegan now, for the animals and the environment; and I am learning how to eat best for my health. I started fresh this week with more of a whole foods/plant-based diet low in oils, sugars and salt. I do not promise to be perfect with the last part but that is what I am striving for. 

Learning fitness again is not easy, and I find myself out of shape and starting over. That is ok with me, if not today when? The hardest part was coming out and admitting I stumbled. I will be sharing every aspect of my new journey, the good and the bad.

I believe in a mind-body approach to life, and I am also a poet/writer so I will be sharing my thoughts on life, inspiration etc. A lot of the content on this blog will also be more lifestyle and wellness related.  I also plan to share all of my resources with you, what I am learning and where you can find the resources if you are ever inclined to do so.

I hope to start a YouTube Channel and a separate website for my writing and books. I say books because I am currently working on my second book.I have a lot to learn the second time around, blogging changes as technology changes. I am catching up though, and I am not waiting until I get the perfect computer, video camera, or updated website. The time is today.

I welcome you to join me as we are always reinventing ourselves and striving to be the best versions of ourselves. That is one of my main goals, to write content that inspires us all to live happier and more fulfilled lives.  No comparing ourselves to others, we inspire each other but we are each on our own unique journey. Join me on my path to wellness and happiness and I will join you on yours.

There is no yesterday and there is no tomorrow, today is the day I get it right. That’s my new formula. When I wake up on a brand new day I will repeat that mantra. Rose Bruno Bailey

every single day!

Namaste,

Rose

WEIGH IN AND WILLPOWER

“Take a lesson from the trees, watch the way they bend with each breeze, little victories.”

— Bob Seger

Good Afternoon.That quote totally resonates with me.  I lost 2 lbs, today I weighed in at 188 lbs, There has been much frustration on my end, struggling with my willpower that seems to wane in the evenings. I am almost there, but I need to tweak some issues with willpower. I am happy about the loss but I have to correct my inconsistencies. I started over weighing in a week ago at 190 lbs. I just need to work harder, period.

I am eating a plant-based diet and trying to have mostly raw foods when possible. There are moments when my husband James asks me to make him vegan comfort foods, and it can be hard to resist vegan Bolognese and vegan tacos when I am trying to eat as clean as possible. Those foods aren’t terrible, and they are definitely better than the meat alternatives; but for someone like me who is really having a hard time losing weight they are too high in starchy carbs and sodium. They are also the kind of foods we all tend to overeat.

I have been charting my calories on the LoseItapp and even with these little vegan cheats my calories never go over 1,600. I try to stay under 1,300. I don’t believe in full on cheat days, but working some foods into your calories without overeating. I can still do better and I will.

Today is a new day and a new week, I need to practice more mindful eating.  I am tweaking some things to see what works. When I started this blog 5 years ago I was not living a plant-based lifestyle, and I ate low carb and high protein. So this is trial in error for me. I am learning what works for my body, and doing tons of research. I will start posting what I am eating when I get on a roll and find out exactly what is working for me. This really is a brand new journey in more ways than one. Celebrate small victories and work a little harder each and every day.

Love and Light

Rose