Category Archives: clean eating

PLANNING AND PLANTS

 

We should all be eating fruits and vegetables as if our lives depend on it – because they do.

Michael Greger

 

Happy Monday to all. I hope you had a wonderful weekend. Last week I began my 35 days of a whole foods, plant-based lifestyle. I am vegan for the animals and planet, and wfpb for my health. It is a learning curve, but I am researching and really learning a lot. My plan is to do 35 days of my wfpb lifestyle, and allow one cheat day; then continue for another 35 days. It just so happens my cheat days coincide with holidays. My cheat days are as follows, St Patrick’s Day, Easter Sunday and Memorial day. I also will be off on all three days so that’s quite the lucky hand. I am hoping on one of those days we can drive to Austin TX and dine at one of their many vegan restaurants.

I plan on posting my grocery list, meals and recipes as I go forward. I am really feeling so energetic after just one week. Let me add, this is not difficult for me, feeling so well keeps me going. More to come in future posts. I also plan on weighing myself once a month, and have blood work done in three months. I am really curious how this will reflect in a cholesterol test.

This week I begin my cardio, yoga and stretching. I plan to start with speed walking and work my way back into running. I have more plans for March for my workouts, and I am taking the steps I need to get in the best shape I can be. February is all about nutrition and getting back to moving daily. It is heart healthy month and that is my motivation, to be heart healthy. I also have some exciting news to share soon. 

In the past on this blog I shared photos consistently, this time I am being a little more reserved. I will share photos when I feel it is time. At the moment I will be sharing the results that you cannot see. It is like Faith. I am keeping the faith and I wish you the same blessings.

Love and Light

Namaste’

Rose

 

 

 

 

It’s a Lifestyle

Happy Day after Valentine’s Day to all. I hope the special day brought you joy, whether you have a valentine or not. I work in a restaurant at night so my day was all work and no play. That’s ok, it’s my hump day and soon my my off days will be here. I’m working hard for the money and grateful for my blessings. 

It’s day 4 of my 30 day Whole Foods plant-based challenge. I’m vegan and I’m trying to lean more towards a cleaner way of taking care of my temple. Day 4 and I feel fabulous, not as fatigued from waiting tables. For a while I thought I was getting sick, or old, and now I realize I just wasn’t feeding my body correctly. I’m doing the challenge to help myself kick it into high gear, to be accountable. At the end I will have a delicious vegan cheat day and do another 30 day challenge. I’m going to do this plan going forward. I plan to check my cholesterol in a few months, to see how this is working for my body. Staying away from all oils is the biggest hurdle, but I’m sticking to it. In 30 days I will jump on the scale, and going forward I will only weigh myself once a month. 

We had a cat health scare with Max, but it was a false alarm. I will take him in to be safe soon, but it seems he was constipated. I found out today my Mom’s sister, my Aunt Elaine in Chicago had a stroke. I think she’s going to be ok, but send her lots of prayers. In life, challenges pop up when you least expect them. No matter what comes, I’m not deviating from my food plan. This is for my heath, period. My weight loss will be an added bonus. 

Next week I will post on my fitness plans, and more of what I’m eating. I’m going forward and not looking back. Onward and upward for me.

Love and Light 

Rose

Smoothie Prep

 

I bought these little containers to prep smoothies the night before. They are just simple containers, but it will be a huge factor in my success going forward. On my work days I need to be set up for success. This is my week one, and I’m beginning strong. I did a mini plant-based haul and I’m ready to rock it. My smoothie consists of spinach, kale, blueberries, banana, chia seeds plus soy milk and a little peanut butter with no salt. 

My 30 day challenge will actually be a few days longer than 30 days. I want my one cheat day to be on my day off. That will be the day I weigh in. In the next 30 or so days I will be posting what I’m eating and how it’s making me feel, including recipes. Day two and any heart burn I had from eating consistent processed food is gone.

I will also be going over my workouts, and what I’m doing this time to get in the best shape of my life. My week one is all about getting back to basics, finding my footing through clean eating nutrition. 

Have a wonderful Wednesday. It’s never too late to dream a new dream or revisit dreams you never were able to accomplish. As long as you are breathing there is time. 

30 Day Challenge

Good Day to all. Today is the first day of my wellness journey 2.0. I’m really starting over this time. I choose now because a lot of the struggles and stresses are quieting down, and I’m open for change. Sometimes you must wait until you are ready to commit to change. This is that moment for me. 

I am vegan for ethical beliefs, and I do believe it’s the healthy way to wellness. With that said, I’ve been kind of a vegan junk food addict.  I am happy all of my fave vegan comfort food exists, but I’m taking on the Whole Foods plant-based lifestyle again. My plan is to eat completely clean for 30 days, no oil with limited salt and sugar. To be honest the sugar will just be in my coffee each morning, that’s it.

I have so many reasons why I’m doing a 30 day wfpb challenge. I feel ill, my stomach aches. I’m bloated. I feel for me vegan convenience food should be rare treats like any convenience comfort food. In 30 days I will have one cheat day after my weigh in and I will do another 30 day wfpb challenge. Stay tuned for what I will be eating with recipes. I’m just starting new on this blog and finding my footing again after a long time of not being consistent. I’m starting my cardio this week with yoga and stretching. Workouts will follow, and daily updates on my blog. 

One of my favorite vegan influences I follow is Tabitha Brown. She said don’t wait until you are sick to make changes in your nutrition. That really resonated with me, so let my 30 day challenge begin. It’s the perfect way to start again on my blog.

This blog will be all about wellness, weight loss, veganism, plant-based life, workouts etc. Charities and giving back won’t be featured here anymore. I’m launching a brand new sister blog for all of that goodness. 

Let my challenge begin. 

Happy Brand New Beginnings 

Love, light, and good health to you

Rose

 

 

 

WEIGH IN UPDATE

Happy Monday to all. I would first like to begin by expressing my sorrow regarding the California fires. I lived in Los Angeles twice and we spent our weekends in beautiful Malibu, and we also lived in San Francisco. I’m just heartbroken for the people and animals and those in the wake of the fire. California is my adopted home and my friends there are my family. 

Update on my progress in the last week. I weighed in today, and for the second week my weight stayed the same. I weigh 182 lbs. in August I was 192 lbs so I’m happy I lost ten pounds. I admit last week I didn’t focus as much as I should on a clean diet, I stayed within my calories but I ate a little more vegan junk food than I should have. I try to only eat vegan convenience food once or twice a week but I gave in and had a veggie burger or two. It’s ok, this week I will do better. I’m planning to focus on routine, fitness and nutrition this week. 

We are moving into the holiday season, and even as a vegan it’s not easy to focus and not gain weight. My goal is to be in the mid 170’s by Christmas. We are having our first vegan Thanksgiving. I’m really excited to be living my most authentic life.

Our food drive for the Houston Food Bank is in full swing, as is the toy drive for Toys for Tots; courtesy of the kind people I get the pleasure to work beside. These are my last two charities for this particular project. After these two charities I plan to continue this blog as a vegan weight loss and fitness blog, but I will no longer be doing charities with each ten pounds. I’m planning a new project to help others,  and I will be posting about that at a later date. My plans to launch this new giving project are in February 2019. My goals are to really focus on changing my health and fitness on this blog, and keep my philanthropic goals separate with my new project.

We have been through a lot the last few years, but I feel the tide is about to change. A lot of good things are happening and we may be in transition again. I’m excited about the future and all new opportunities for both of us.

Life is definitely a road trip of hills and valleys, but it’s the people you meet along the journey that matter. They are with you as you navigate the lows and highs. Drive steady my friends. We all are here for one another to take the wheel when needed. 

So much love and light and prayers for my beloved California and to my California family we are with you in heart and spirit.

WEIGH IN MONDAY

Happy Monday to all? Today is weigh in Monday and I lost 2 lbs, cue happy dance. That brings me to 182 lbs. I’m down 7.6 lbs. I’m keeping a journal of my meals and calories on the Loseitapp and I’m using Dr Greger’s Daily Dozen App to keep track of my vegan nutrition. I’m doing this six days a week and one day a week I allow a vegan cheat day. On that day I eat whatever vegan foods I like, but I do my best to keep my calories in check. 

Losing weight through stress or when you are in a personal crisis is not easy. For me what’s working this second try around is I’m focusing on my nutrition and my fitness. My meal plan six days a week is very clean, with very low salt, no oils and just a bit of raw sugar in my coffee. Using both apps keeps me accountable. My energy is definitely up since I started the Dr Greger Daily Dozen. My one vegan cheat day a week allows me to eat the vegan foods I love. This week I’m choosing that day to be Halloween.

Another bonus is how incredibly inexpensive this way of eating is. Lentils, tofu, split peas, canned beans no salt, fresh and frozen fruits and vegetables, quinoa, Ezekiel bread, oats, flax seeds, no salt peanuts and no salt peanut butter. It’s not always easy to tick off everybox, yesterday  I missed cruciferous vegetables; but that’s ok. I strive to each day do better. 

I am also working on some new and exciting projects, I also plan to waitress more than usual, and I’m continuing forward with this blog with the intent to post more regularly and I plan more videos in YouTube.

Dr Greger recommends exercise daily and I may start my workouts in the evening on my work days to be able to manage everything I’m working on. I bought an amazing planner from Barnes and Noble to keep everything organized.

It is all about a positive mindset. Stress gets me, and sometimes I feel like I’m drowning in it; than I remember I’m a good swimmer. Right now im treading water through my struggles and my eye is on my health, fitness, strength, flexibility, and longevity. I’m proud to be a plant eater. 

Stay tuned for next post when I announce how I’m doing my small part to help others in the community I live in with the wonderful people I work with.

When you find yourself struggling, it helps to help others.

Namaste’

Rose

WEIGH IN WEDNESDAY

Weigh in day came early. I admit it I was impatient to get on the scale, technically I weighed in one week ago today, but I started posting on my blog regularly a day or two later. For now Wednesday will be weigh in Wednesday. 

Through a very stressful week after getting back into town I lost five pounds. I know my clean eating Whole Foods plant-based is working. I admit it’s a challenge to change your mindset on oils and salt, but oils and salt are only going to be occasionally treats for me along with the rare occasional vegan junk food.

It’s been forever since I’ve seen the numbers move on the scale. I’m committed to staying the course through my overwhelming challenges and a bit of temporary depression. Soon I will be updating workouts and cardio. As someone who has been described as dangerously optimistic and eternally happy I’ve discovered I too am human and can have sad moments in my life.

The journey the second time around is so much harder. I’m not giving up no matter what obstacles come my way. Ever heard of dodgeball? I’m dodging every single thing that attempts to tempt me to falter. I’m going to be a weight loss success story. I will get my eternal happiness back, it’s just taking a bit of hard work this time.

Namaste

love and light

Rose

MEXICAN LASAGNA

Today was a long day and not my most positive of days. A lot of issues seemed to weigh down on me, more than my weight issues. I refuse to deviate from my goals though, My emotions will no longer be a reason for me to go off my food plan or to have a binge.  I’m trying to keep going, but I definitely was not my jovial self today. I know I won’t always be perfect but I just started and I plan to stay the course. I’m posting from my phone because I’m having computer issues. It’s ok, I got this. Weigh in day is soon approaching.

 

Yesterday I made a fifteen bean soup, it’s Mexican inspired. I decided to make it into a Mexican Bake inspired by a recipe of Mexican Lasagna I found on a YouTube Channel called Jeanne Schumacher -Plant Power. I recently discovered her Channel and I love it.  I used my bean soup in place of the mashed beans and used mild salsa and green salsa. Here’s the link to her recipe on her YouTube Channel. She offers so much practical advice for transitioning to a Whole Foods Plant Based lifestyle. I hope you enjoy. 

 

GOAL SETTING

Setting goals is the first step in turning the invisible into the visible.

Tony Robbins

Happy Saturday to all. I am here after a long hiatus in blogging, and a few failed attempts to restart and reinvent my blog. I am a work in progress, at the moment I am just doing it despite some improvements I need on this website.

If you are new here I am a weight loss blogger, sponsoring a charity with each ten pounds. I started my blog in Los Angeles, moved to San Francisco and eventually back to Los Angeles. My weight went from well over 200 lbs to the lowest I achieved which was 159 lbs. We soon relocated to Houston TX, and after a few losses in the family my weight went up to what it is today, 191.8.

I own the slip up and how I stopped eating healthy and working out. Funny how we stop doing the hard work and we are surprised by the numbers on the scale.

My plan going forward is to document this brand new journey, a journey I am doing differently the second time around. I am a vegan now, for the animals and the environment; and I am learning how to eat best for my health. I started fresh this week with more of a whole foods/plant-based diet low in oils, sugars and salt. I do not promise to be perfect with the last part but that is what I am striving for. 

Learning fitness again is not easy, and I find myself out of shape and starting over. That is ok with me, if not today when? The hardest part was coming out and admitting I stumbled. I will be sharing every aspect of my new journey, the good and the bad.

I believe in a mind-body approach to life, and I am also a poet/writer so I will be sharing my thoughts on life, inspiration etc. A lot of the content on this blog will also be more lifestyle and wellness related.  I also plan to share all of my resources with you, what I am learning and where you can find the resources if you are ever inclined to do so.

I hope to start a YouTube Channel and a separate website for my writing and books. I say books because I am currently working on my second book.I have a lot to learn the second time around, blogging changes as technology changes. I am catching up though, and I am not waiting until I get the perfect computer, video camera, or updated website. The time is today.

I welcome you to join me as we are always reinventing ourselves and striving to be the best versions of ourselves. That is one of my main goals, to write content that inspires us all to live happier and more fulfilled lives.  No comparing ourselves to others, we inspire each other but we are each on our own unique journey. Join me on my path to wellness and happiness and I will join you on yours.

There is no yesterday and there is no tomorrow, today is the day I get it right. That’s my new formula. When I wake up on a brand new day I will repeat that mantra. Rose Bruno Bailey

every single day!

Namaste,

Rose

HEALTHY VEGAN

“Whether you think you can or can’t, you’re right.” ~Henry Ford

Starting over, how often do we do this again and again? I hit my lowest weight on this blog over a year ago, and then life took over my will power and drive. I have spent the last six months visualizing what I want going forward, but not yet grasping what I did before that gave me weight loss success. In essence I talked about starting over, but I let life still rule my will. Now it’s time I talk the talk again, and walk the walk. It’s never easy, life does keep throwing us curve balls; but it’s time I start playing dodge ball and dodging those damn obstacles to make it happen despite the challenges. Today I weighed in at a whopping 192.8, but I own that because I believe I can achieve my goals the second time around. That quote is my hubby’s favorite, and now mine too. I think I can.

If you follow my blog you know I have chosen a vegan lifestyle, This is for the animals, and the environment. Is it a journey finding how to lose weight again since I gained my weight back? Yes, it’s a brand new journey but I am a work in progress. I am living my most authentic self, staying true to my convictions.

This new journey has a learning curve but I am up for the challenge. In the beginning I ate a lot of vegan convenience foods. I love these alternatives and I will have them occasionally, but going forward I am planning a whole foods and plant based diet. Still vegan for the animals, but cleaner eating for me. It’s a win win. I can have those vegan alternatives occasionally as a treat, but my day to day diet will be clean. I lost all my weight eating clean, but this time I am vegan. I am relearning everything I did the first time around but with a compassionate twist. Today is day one, and I will be sharing everything I learn on this brand new journey. 

So I am back, back to daily blogging, back to being me one day at a time. We just flew in from Delaware and today we are grocery shopping and working out, and spending time with our Siamese cats. Today is a brand new day, and I am grateful to be alive to have the opportunity to start over. There are obstacles and challenges as always, but every time a curve balls comes my way, I will duck and keep going because I think I can. 

Love and light,

Rose