Category Archives: Challenges

WEIGH IN MONDAY

Happy Monday to all? Today is weigh in Monday and I lost 2 lbs, cue happy dance. That brings me to 182 lbs. I’m down 7.6 lbs. I’m keeping a journal of my meals and calories on the Loseitapp and I’m using Dr Greger’s Daily Dozen App to keep track of my vegan nutrition. I’m doing this six days a week and one day a week I allow a vegan cheat day. On that day I eat whatever vegan foods I like, but I do my best to keep my calories in check. 

Losing weight through stress or when you are in a personal crisis is not easy. For me what’s working this second try around is I’m focusing on my nutrition and my fitness. My meal plan six days a week is very clean, with very low salt, no oils and just a bit of raw sugar in my coffee. Using both apps keeps me accountable. My energy is definitely up since I started the Dr Greger Daily Dozen. My one vegan cheat day a week allows me to eat the vegan foods I love. This week I’m choosing that day to be Halloween.

Another bonus is how incredibly inexpensive this way of eating is. Lentils, tofu, split peas, canned beans no salt, fresh and frozen fruits and vegetables, quinoa, Ezekiel bread, oats, flax seeds, no salt peanuts and no salt peanut butter. It’s not always easy to tick off everybox, yesterday  I missed cruciferous vegetables; but that’s ok. I strive to each day do better. 

I am also working on some new and exciting projects, I also plan to waitress more than usual, and I’m continuing forward with this blog with the intent to post more regularly and I plan more videos in YouTube.

Dr Greger recommends exercise daily and I may start my workouts in the evening on my work days to be able to manage everything I’m working on. I bought an amazing planner from Barnes and Noble to keep everything organized.

It is all about a positive mindset. Stress gets me, and sometimes I feel like I’m drowning in it; than I remember I’m a good swimmer. Right now im treading water through my struggles and my eye is on my health, fitness, strength, flexibility, and longevity. I’m proud to be a plant eater. 

Stay tuned for next post when I announce how I’m doing my small part to help others in the community I live in with the wonderful people I work with.

When you find yourself struggling, it helps to help others.

Namaste’

Rose

WEIGHT LOSS THROUGH STRESS

Happy Friday to all. I’m doing a lot of soul searching and thinking this week. If you know me, I’m a firm believer of the law of attraction. This week seemed to spiral in the negative direction. Once we started to focus on something that happened early in the week everything just seemed to go downward. It’s like they say, if you wake up and stub your toe and believe it will be a bad day it will. You are what you believe. I’m trying to change that. Fall nine times, get up ten. 

Time to make like a GPS and yell recalculating as loud as I can. One thing that has been positive is I’ve stayed true to my word to blog and to stick to my weight loss and health regimen. I lost 5 lbs my first week and I’m very dedicated. I’m working out again. I’m taking my frustrations out on the treadmill.No matter what happens I’m not giving up. Goal or bust. 

We can’t change the outcome of certain circumstances but we can change our thought process. We even may find some clarity to take necessary risks with our future. Sometimes you have to just jump and see where you land.

Breathe in, breathe out 

love and light

Namaste’

Rose 

 

MINDSET

Happy Thursday to all. I’m still blogging from my phone. Not having a working computer is not a setback for me. I’m just adjusting to whatever tools I have on hand. I committed to blogging daily again, and I will do so no matter the obstacles. It’s really helping me stay on track with my food. I’m on it, I’m accountable, I’m not perfect, but I’m doing it every single day. It’s not easy to do this on the phone, the keyboard is sensitive so if things look less than stellar my apologies. 

Mindset. Even though I’m really doing great with my food I admit this week my mindset is struggling. So much stress this week since we got back, so much to think about and decisions to be made. I admit I’m completely overwhelmed and had quite a few crying moments this week. I’m trying to pull myself out of this quagmire I’m in. That means exercise and sleep. This week my sleep has been compromised and when you are fatigued you cannot think clearly. 

I had a chat with one of my dear friends. He reminded me how strong I am. He said for me to be able to stay so focused on eating clean is a big accomplishment. I have to admit he’s right. I’m staying the course, I did the standard American diet crime and gained the weight but that’s in the past. I’m getting back to being the person who started this blog; strong yet not perfect, but one who doesn’t give in or give up. 

Day seven since I’m back. Seven days at being accountable to my word. I love the book the four agreements and the quote from the author. I will leave you with this. 

Always be impeccable with your word. 

Don Miguel Ruiz

Love and light

Namaste’

Rose

 

 

 

 

OVERCOMING CHALLENGES

Happy Sunday to all. Today is day three of my brand new journey, and of course there are challenges coming my way already. My computer is down, so I’m posting from my phone. I also live in Texas, and Texas has bugs, especially in the hot humid summer. If you know me I have a severe bug phobia. They spray regularly here in our apartment but these bugs that they say come from the trees get in. Most die immediately, but for me it gives me such anxiety to awaken to an insect graveyard. I’m trying to overcome my insect anxiety but it’s truly not easy. 

It’s ok, breathe in and breathe out. These are challenges not tragedies. I refuse to get frustrated and give up now or ever. I am all in on this brand new life journeyI will no longer make excuses or begin tomorrow on a better day. Today is the day, the time is now.

Daily challenges in life are like tiny grenades popping up in your path, for me the grenades are in the form of dead bugs. The trick is to jump over them, don’t step on them or look back. Keep going on your journey. You will be happy that you did not give up. Life is a literal obstacle course, keep moving forward. Working through challenges and anxieties is never easy but you will be happier when you don’t let the challenges and anxieties in your life take over. 

My plan for today’s post was to share a lot of the resources I’m using going forward in health and fitness. I will do that in a future post, I can use my Hubby’s computer. In the meantime I’m here and doing my best to navigate posting from my phone. 

As I post on the third day of my brand new journey I hear of another mass shooting in Jacksonville Florida.  News that puts my minuscule challenges and anxieties into perspective. Here I am anxious about stepping over one or two dead insects, at the same moment innocent people are dodging bullets and hiding until it’s safe to come out. Humbling for sure.

So today I send love and light into the world. We collectively are in constant healing mode. As I begin healing my mind/body and soul; my biggest wish is we can all heal together and one day live in harmony, safety and peace.

Love and light, 

Rose Bruno Bailey