Category Archives: blog

STARTING OVER

I Have taken to grinding my teeth, which means I have a lot of stress to deal with.  In the last six months I lost my way on this blog and my weight loss journey; my Mother’s passing, a move away from California and a very sick cat left me with thirty extra pounds. I did the unthinkable, I gained half my weight back. This post is not to complain about the changes and stress that I encountered. This post is me facing my weight gain and getting back to blogging and losing weight. I know what to do, it just took me a while to find my way back to me. Half the battle is facing the music head on, admitting it happened and making the necessary changes to get back on track. My name is Rose and I went from 159 lbs in May of 2017 to 189 lbs as of Today November 29th 2017. For the sake of blogging I am going to say I am 190 it is easier to manage the numbers.

Today is my real day one, I am starting over.  I am going to lose my first ten pounds of the thirty I gained. I am going to do my food drive when I lose the ten pounds. I am back to committing to a charity and committing to myself and my health. I couldn’t be more motivated. It took me six months to get here but here I am, ready to get to work. Each day I workout and eat healthy I will collect a can to be donated when I lose my first ten pounds.

How am I going to do it? How did you do it? These are questions I am often faced, but I am in unfamiliar territory having had the moment when I slipped up and lost my momentum. I spent six months eating foods on a regular basis that normally I would only eat as a treat. I also ate a lot of carbs. I know my body and what diet works best for my body type. This is not my first rodeo. I am doing what I always did successfully but I am doing a do over.

Exercise, I am doing cardio mostly walking nightly on the treadmill after work with my husband James. We call it date night. We are getting healthy together and getting back eating mostly plant-based and lower carbohydrate and some lean protein for me. I am also doing body weight exercise based workouts from Melissa Bender Fitness and in a few weeks when I feel ready I plan to tackle the machines at the gym. I plan to run three times a week and Yoga and stretching to round it out. I am also working a server job again, which helps because it is an active job and I can bring home healthy salads and fish dishes.

Here it goes, I got on the scale, all the Thanksgiving leftovers are gone. I have my challenges but that is life. Dealing with my weight gain head on with diet and working out will only help me with these challenges. I also plan to post more often, and some posts will just be quick updates with no fancy writing. I plan to plan to be here and be accountable. Less photos for now and more of the struggles we all face. I will save my writing for publications and photos for when I start losing again. For now it is all about the hard work. I have a slow computer and my goal is to be here and get it done and get to work on my fitness. There will be time later when I get a faster pc for more photo uploads when I start losing again. No excuses.

There is no shame in admitting you stumbled, there is no shame in admitting you fell on your face. Can you get up? Stand back up? Fall nine, get up ten. I am getting back up, my self esteem is bruised but soon it will heal.

After all, we are all human. I found out how human I really am. I also remembered feeling strong, fit and healthy feels better than eating pie.

Love and Light, 

Namaste’

Rose

 

 

GONE VEGAN

 

“Let food be thy medicine and medicine be thy food.”


Hippocretes 

It is funny how the life journey goes, you go along with your life and all of a sudden you evolve and become your authentic self. This blog, weight loss and helping charities has helped me along my journey but something was missing for the whole time. I knew what it was, but I did not have the strength to make the change even though I knew what was in my heart and soul.

My husband and I watched a few documentaries this week. We watched the What the Health film, Forks over Knives and Fat, Sick and Nearly Dead.  We both looked at each other and said that’s it, let’s make the change today. So here I am, it has been four days and I am all in and totally inspired. There are a few things I would like to share as I go forward with my new journey.

Making such a change sometimes means losing what you grew up on. My Mother passed away recently and a few of my recipes on this blog are her meat based meals. The last post was her Chicken Vesuvio, so in some ways I am losing her again. I am letting go of the traditions I grew up with in exchange for my own personal convictions. I plan to deal with this by  veganizing her recipes, I will reinvent her dishes like I am reinventing myself. She is always with me, and her traditions were based on sharing love with all who walked into her life. I will share that mission.

I am living this lifestyle, so the recipes and food I share will be that of my new way of living. With that said, I do not wish to be preachy and pushy. If you get inspiration from me that is wonderful but always first be your true authentic self. You do you, I will do me and together we are connected.

I plan to eat mostly pure whole foods, healthy out of these food groups; Vegetables, Fruits, Nuts, Grains, seeds and legumes, with little healthy oils. Every now and then I may have an occasional vegan cheat day with processed vegan food. Did you know Oreos are vegan? Even the healthiest of the healthy humans enjoys a little moderation now and then. 

Weight loss is still a huge part of my journey as I am still 30 lbs from goal. I plan to step up my charity game and focus more on my health and fitness than my appearance. I believe eating a lot of fruits and vegetables are healing from the inside out. I plan to share all of the new recipes I am coming up with, and I realized I love plant based cooking, you can really be creative and play with recipes.

am going to start a fitness challenge soon, more to come on that. 

I am a work in progress, my whole world has been turned upside down and right side over but I am figuring it all out here in my new home in Houston.

Much love and Light,

Rose