About mychangeforaten

I AM.... I am... a poet, deep and philosophical; I am...a dancer, lyrical and graceful; I am...an artist, creative and colorful; I am... a yogi, mindful and peaceful; I am... a woman, sensual and feminine; I am... A humanitarian,humble and giving; I am... A survivor,wounded and strong; I am human... I am me. I moved to the city of angels from my beloved big apple with my husband and two beloved cats and now fate has placed me in San Francisco. I am in love with life and all creatures of the universe. Namaste' love and light.

GONE VEGAN

  “Let food be thy medicine and medicine be thy food.” Hippocretes  It is funny how the life journey goes, you go along with your life and all of a Continue Reading →

WEIGH IN WEDNESDAY

Today is Weigh In Wednesday and I’m happy to report I lost 1 lb this week. That brings me to 167 lbs. I’m starting new! From now on I’m only Continue Reading →

FULL CIRCLE

We start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We Continue Reading →

WEIGH IN WEDNESDAY

I lost five pounds my first week back on program. That brings me back into the 160’s at 168 lbs. I am on it and dedicated. Back on the road Continue Reading →

I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou That quote sums up what I need to do since I moved from Continue Reading →

RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes I watched a bird walking the other day, he stepped Continue Reading →

WEIGHT LOSS AFTER LOSS

Losing a loved one knocks you down,and then you get back up and the memories knock you over again. It is a never-ending cycle, this grief stuff. I guess I Continue Reading →