Author Archives: mychangeforaten

About mychangeforaten

I AM.... I am... a poet, deep and philosophical; I am...a dancer, lyrical and graceful; I am...an artist, creative and colorful; I am... a yogi, mindful and peaceful; I am... a woman, sensual and feminine; I am... A humanitarian,humble and giving; I am... A survivor,wounded and strong; I am human... I am me. I moved to the city of angels from my beloved big apple with my husband and two beloved cats and now fate has placed me in San Francisco. I am in love with life and all creatures of the universe. Namaste' love and light.

WEIGH IN

Today was my weigh in, and I am happy to say I lost 5 lbs. I stayed on track, ate mostly clean and I kept my calories between 1,200 and 1,400. It was a challenging week due to the fact my cat Rascal was hospitalized and it’s the Christmas Season.

It seems everywhere I go holiday goodies vie for my attention but I bought no calorie holiday beverages to make me feel like I too can be festive. I’m trying to find joy despite caring for a very sick cat, being away from my beloved California and if course the fact I lost my Mother six months ago. She was the best when it came to Christmas and my heart is so heavy as my December birthday and Christmas approach.

I find myself in new territory, sadness has never been part of my repertoire. With that said, I’m losing weight again because feeling healthy is so much more delicious than food that makes me gain weight. Health and confidence is my priority, along with collecting cans for my food drive. So many people are sad and hungry and helping others always makes me feel better. I’m trying to find some holiday cheer.

First week done and a success. Now it’s time to add my workouts and running back into the mix. I never give up. I’m 25 lbs to go to weigh 159 lbs, the weight I was six months ago before leaving California and before I lost my Mother. My final goal is 135 lbs. I can do this. You believe therefore you achieve. 

Are you trying to lose weight and get fit during this season of joy? Did you just start. You can look at it like a bad time to start, or getting a head start on New Years resolutions. 

Let’s do this. 

Love and Light

Rose

 

 

 

INSPIRATION

Starting over is never easy, especially after you lost most of your weight and you believed weight gain could not happen to you. 

Gaining weight, it did happen to me. I lost 60 and kept it off until June and in six months I have gained 30 back. The hardest part is admitting it. Now that I have faced it I’m ready to work hard again.

How am I going to do it the second time around? The first thing I did was contact a local food bank. When I commit to doing good for someone who needs it everything falls into perspective for me. Collecting food for the food bank is my first ten pound charity.

Do I still have problems and challenges? Of course, my cat Rascal is still sick and we are doing everything we can to heal him. It’s a lot of work but that’s what you do when you love. Does this mean I can neglect my health? Not any longer, no more excuses.

I did some grocery shopping so I can be ready to face my diet days. My friend Bill gave me his recipe for a post workout protein shake. It’s coconut water, a dab of chocolate syrup for flavor and powdered pea protein from Trader Joe’s. I’m going to add banana and spinach to my daily smoothies. Besides my running, workout schedule, writing I also plan to read some inspirational literature. I have owned The Alchemist for some time but I have never read it, so it’s my first book to read for week one.

Posting from my phone is new territory for me, but I believe it will help me stay accountable. Today is day two and even though we are in the midst of the Holidays I believe I got this even if it’s my second time around. Willpower don’t fail me now.

Have you lost a lot of weight and gained some or all of it back? Was it due to a life crisis? I would love to hear from you and hear your story. 

In times of change and transition I take solace in the fact that weight gain is only permanent if I believe it is permanent. It is up to me.

Love and Light

Let’s Do This 

Namaste’ 

Rose

 

 

 

 

 

 

STARTING OVER

I Have taken to grinding my teeth, which means I have a lot of stress to deal with.  In the last six months I lost my way on this blog and my weight loss journey; my Mother’s passing, a move away from California and a very sick cat left me with thirty extra pounds. I did the unthinkable, I gained half my weight back. This post is not to complain about the changes and stress that I encountered. This post is me facing my weight gain and getting back to blogging and losing weight. I know what to do, it just took me a while to find my way back to me. Half the battle is facing the music head on, admitting it happened and making the necessary changes to get back on track. My name is Rose and I went from 159 lbs in May of 2017 to 189 lbs as of Today November 29th 2017. For the sake of blogging I am going to say I am 190 it is easier to manage the numbers.

Today is my real day one, I am starting over.  I am going to lose my first ten pounds of the thirty I gained. I am going to do my food drive when I lose the ten pounds. I am back to committing to a charity and committing to myself and my health. I couldn’t be more motivated. It took me six months to get here but here I am, ready to get to work. Each day I workout and eat healthy I will collect a can to be donated when I lose my first ten pounds.

How am I going to do it? How did you do it? These are questions I am often faced, but I am in unfamiliar territory having had the moment when I slipped up and lost my momentum. I spent six months eating foods on a regular basis that normally I would only eat as a treat. I also ate a lot of carbs. I know my body and what diet works best for my body type. This is not my first rodeo. I am doing what I always did successfully but I am doing a do over.

Exercise, I am doing cardio mostly walking nightly on the treadmill after work with my husband James. We call it date night. We are getting healthy together and getting back eating mostly plant-based and lower carbohydrate and some lean protein for me. I am also doing body weight exercise based workouts from Melissa Bender Fitness and in a few weeks when I feel ready I plan to tackle the machines at the gym. I plan to run three times a week and Yoga and stretching to round it out. I am also working a server job again, which helps because it is an active job and I can bring home healthy salads and fish dishes.

Here it goes, I got on the scale, all the Thanksgiving leftovers are gone. I have my challenges but that is life. Dealing with my weight gain head on with diet and working out will only help me with these challenges. I also plan to post more often, and some posts will just be quick updates with no fancy writing. I plan to plan to be here and be accountable. Less photos for now and more of the struggles we all face. I will save my writing for publications and photos for when I start losing again. For now it is all about the hard work. I have a slow computer and my goal is to be here and get it done and get to work on my fitness. There will be time later when I get a faster pc for more photo uploads when I start losing again. No excuses.

There is no shame in admitting you stumbled, there is no shame in admitting you fell on your face. Can you get up? Stand back up? Fall nine, get up ten. I am getting back up, my self esteem is bruised but soon it will heal.

After all, we are all human. I found out how human I really am. I also remembered feeling strong, fit and healthy feels better than eating pie.

Love and Light, 

Namaste’

Rose

 

 

WEIGHT LOSS JOURNEY

Good Day to all. I am on my day three of beginning my weight loss journey again, looking through a new lens and enjoying the beginning stages. I had quite the hiatus from my fitness and weight loss goals, so picking a charity to focus on has made all the difference in the world. I am doing a personal food drive for my first ten pounds. 

As I said in my previous post, each day I work out and eat healthy and stick to counting my points and staying accountable to my goals I will buy two cans, one for diet and one for workout. Monday and Tuesday I earned four cans for my food drive and I am beginning to feel much better. Putting my focus on earning cans for a food drive has made all the difference for me and it’s the first time in months I am sticking to my plan. I am promising to do something that helps me and will help others.

My plan is simple. I am doing the 80/20 rule again. I eat low processed and clean most of the time, and I trust my willpower to allow slight deviations without having a binge. I don’t want to be too all or nothing because that often backfires. I am also doing weight watchers online, counting my points and eating a lot of vegetables and plenty of fruit. I am not giving up on grains but keeping them to a minimum. To begin my first week I am jumping back to an hour of cardio a day. My plan to exercise every day for an hour or so, and I will be adding my workouts and yoga to my training schedule. 

I have a photo shoot planned in Pittsburgh PA on the summer solstice in 2018 to document my weight loss journey. It will be the five-year anniversary of my blog and I plan to be an after. Right now I am a work in progress. I have so many goals and plans for this blog going forward, but week one is just about finding my way back. I am finding myself again and it is wonderful.

Namaste’

Rose

STARTING DAY ONE

 

Starting over feels impossible, but it is just as easy as it ever was. It is all in the mindset.

Hello to all. I have not blogged in what seems like forever. I call it my hiatus. It took me some time to get back here. I am a little humbled after taking the whole summer to just rest and write but now it is time to get back to my weight loss and fitness goals. I am starting day one today. I have been busy with my writing goals and a little healing.

Below is a link to my essay series I wrote for WEHOville.com and an essay about my early days in Pittsburgh PA for Mt Lebanon Magazine.  I am also in Cleveland Magazines November issue, and I was published in Asana Journal yoga magazine. I now plan to juggle my writing goals with this blog and make it to my goal weight by the summer solstice in 2018.

https://lebomag.com/ladies-who-lunch/

http://www.wehoville.com/author/rbrunobailey/

I have gained a few pounds, but I am putting that behind me as I jump back into my weight loss program. I know what to do and now it is time to do what I do best. My health and well-being depends on it. You can choose to be happy and healthy with proper nutrition and exercise.

How am I starting over? I am starting a new beginning, and I will talk about my diet and fitness in future posts. I am starting over with a new charity. As you know I had weight loss and fitness success helping a charity with each ten pounds, and I helped numerous charities and lost 60 lbs. Well after my Mom’s passing and my move to Houston I fell of the wagon, got a little bruised and now I am jumping back on. I may be a little more clumsy in my jump than I was a few months ago, but that is ok. I will get there again.

I am starting with clean eating and exercise. Each day, beginning today I get through my day with the proper diet and water, and an hour exercise I will go to the store and buy two canned goods to be put aside. Each day I will do this, and by the end of each week I will have collected 14 cans to be donated when I lose my first ten pounds since stepping away from my weight loss blog. I plan to volunteer and deliver them to a local food bank, and my husband James is planning on joining me. I already have my cans for today, my new day one. I am getting back to basics.

It is a win win. I commit to getting healthy and working on my health, fitness and weight loss goals and I help a local food bank with my own personal food drive. I have said this before, and now I understand exactly what I meant. Feeling good and feeling healthy is far better than cheat days and splurges. I had one too many splurges this summer and I have not felt well. Health and well-being are more important to me than comfort food.

I am keeping day one short and sweet. I have some shopping to do and cardio and day one workout. I also am contacting food banks and I will announce where I am volunteering for my first ten pound weight loss in a future post.

OG original weight 220

WLW weight loss weight 159

CW current weight 179 (after my 20 lb weight gain) 

GW goal weight 135

Let’s do this, fall nine times and get up ten.

Time to get back to the grind.

Namaste’

Rose

 

 

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose

TYING THE STRINGS BACK TOGETHER

If you follow me you know since April my the strings in life started to unravel. I was able to have much weight loss success despite personal struggles because I was in control of the struggles in my life. I couldn’t control what was to come. My Mother passed away and my husband James took a position in Houston Texas and soon we left West Hollywood for Houston. It was our third move since 2014 and a big one at that. The summer for me was healing and not much else. I somewhat lost what I was working on as I tried to heal myself from the inside out. I also became vegan which was a transition for me. I since decided for now I will be vegetarian.

Today is the Autumn Equinox and day one of the second chapter of my weight loss blog, my official restart and my weigh in. I am not looking back now, I am only looking forward. For the relaunch of this blog my focus will be on health, wellness, fitness and goals. I still plan to sponsor a charity with each ten pounds I lose but I also will make a list of goals for each month beginning in October. There is going to be a give-a-way on my Facebook page, and I also promise to commit to posting if not every day every other day.

I am all in again, like I was in 2013 when I began this blog. I will not let WordPress struggles or life get in my way. I will be here and present even when things are not going my way. I will be raw, honest and forthright. I am putting all of myself out there beginning with my first weigh in today. I went from 159 to 179 in 5 months but that is ok, I got this and there is no shame in my game. 

I am human, I am me and today I am moving forward. Fall nine times, get up ten.

 

GONE VEGAN

 

“Let food be thy medicine and medicine be thy food.”


Hippocretes 

It is funny how the life journey goes, you go along with your life and all of a sudden you evolve and become your authentic self. This blog, weight loss and helping charities has helped me along my journey but something was missing for the whole time. I knew what it was, but I did not have the strength to make the change even though I knew what was in my heart and soul.

My husband and I watched a few documentaries this week. We watched the What the Health film, Forks over Knives and Fat, Sick and Nearly Dead.  We both looked at each other and said that’s it, let’s make the change today. So here I am, it has been four days and I am all in and totally inspired. There are a few things I would like to share as I go forward with my new journey.

Making such a change sometimes means losing what you grew up on. My Mother passed away recently and a few of my recipes on this blog are her meat based meals. The last post was her Chicken Vesuvio, so in some ways I am losing her again. I am letting go of the traditions I grew up with in exchange for my own personal convictions. I plan to deal with this by  veganizing her recipes, I will reinvent her dishes like I am reinventing myself. She is always with me, and her traditions were based on sharing love with all who walked into her life. I will share that mission.

I am living this lifestyle, so the recipes and food I share will be that of my new way of living. With that said, I do not wish to be preachy and pushy. If you get inspiration from me that is wonderful but always first be your true authentic self. You do you, I will do me and together we are connected.

I plan to eat mostly pure whole foods, healthy out of these food groups; Vegetables, Fruits, Nuts, Grains, seeds and legumes, with little healthy oils. Every now and then I may have an occasional vegan cheat day with processed vegan food. Did you know Oreos are vegan? Even the healthiest of the healthy humans enjoys a little moderation now and then. 

Weight loss is still a huge part of my journey as I am still 30 lbs from goal. I plan to step up my charity game and focus more on my health and fitness than my appearance. I believe eating a lot of fruits and vegetables are healing from the inside out. I plan to share all of the new recipes I am coming up with, and I realized I love plant based cooking, you can really be creative and play with recipes.

am going to start a fitness challenge soon, more to come on that. 

I am a work in progress, my whole world has been turned upside down and right side over but I am figuring it all out here in my new home in Houston.

Much love and Light,

Rose

CHICKEN VESUVIO

When I went home for my Mother’s Memorial party I wasn’t expecting to eat like she cooked it herself. My sister’s and their friends out did themselves. All of our family recipes were served, and just like Mom did, my sisters made enough for guests to take home; in jello containers to be completely authentic. When you came into my Mother’s home you were always well fed, and sent home with leftovers.

Because I moved away I have not had the pleasure of one of my Mom’s home cooked meals in quite some time. However, I cooked by learning over the phone speaking to my Mother. My sisters really knocked it out of park it was just like she made. The food was just fabulous. It was truly a testimony of her life and her gift of cooking for others. My sisters have her gift of cooking and continue her traditions, and I’m still learning. 

Chicken Vesuvio was always one of my favorites. I was excited my sisters included it, it was always so delicious. I did some thinking, it is relatively healthy too.  Here is the recipe like my Mom and my sisters cooked. I like to sometimes add wedged zucchini and onions to the dish and serve it with a crisp tossed romaine salad with oil and vinegar. So good! 

Ingredients
8 pieces of chicken. (2 wings, 2 breasts, 2 legs, 2 thighs)
1 teaspoons salt or salt substitute 
1 teaspoon ground black pepper
1/4 cup olive oil
4 large Idaho or russet potatoes, peeled and cut into wedges
2 clove garlic, peeled and mashed (I used a garlic press) I actually use a lot more garlic.
3 tablespoon dried oregano

Directions
Pre-heat oven to 375 degrees F.
Season chicken with salt and pepper Place chicken and potatoes in large roaster pan, coat with olive oil, oregano and garlic and toss well. (I like to also add wedged zucchini and onions too).

Place the roaster pan in the oven, and roast uncovered for 1 1/2 – 2 hours. (20 minutes per pound)

It is a simple yet comforting dish. I sometimes try it with boneless chicken breasts but it’s not the same. Just like Mom made.  

I was so lucky to be born her daughter, and I miss her every day. i love you More Mom. 

Manga’ 

Rose

 

 

 

WEIGH IN WEDNESDAY


Today is Weigh In Wednesday and I’m happy to report I lost 1 lb this week. That brings me to 167 lbs. I’m starting new! From now on I’m only counting my weight loss from this second half of my weight loss journey. I’m not looking back but looking forward. Here is the stats. SW is my starting weight. CW is my current weight. GW is my goal weight

SW 173

CW 167

GW 135

What am I doing different this time? I am counting every bite and point on my weight watchers app. I’m sticking to the same weigh in day always. I’m making healthy choices but with a bit of wiggle room and counting every thing always even if I go way overboard. I snack it, I track it. I bite it, I write it, I devour it, I empower me. Lying to myself is not empowering. Being accountable is. I got this. I’m also looking for a local charity here near my new home. Moving and sticking to your goals is not easy but I’m finding my new path.

I am not a before, I am not an after. I am a now. Now is the time and living in the present will keep me moving forward in my goals. Give up? Hell no!!

How are you making changes in your weight loss journey? Have you had ups and downs? We can do this.  Let’s do it together. I’m your biggest cheerleader.