Author Archives: mychangeforaten

About mychangeforaten

I AM.... I am... a poet, deep and philosophical; I am...a dancer, lyrical and graceful; I am...an artist, creative and colorful; I am... a yogi, mindful and peaceful; I am... a woman, sensual and feminine; I am... A humanitarian,humble and giving; I am... A survivor,wounded and strong; I am human... I am me. I moved to the city of angels from my beloved big apple with my husband and two beloved cats and now fate has placed me in San Francisco. I am in love with life and all creatures of the universe. Namaste' love and light.

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose

TYING THE STRINGS BACK TOGETHER

If you follow me you know since April my the strings in life started to unravel. I was able to have much weight loss success despite personal struggles because I was in control of the struggles in my life. I couldn’t control what was to come. My Mother passed away and my husband James took a position in Houston Texas and soon we left West Hollywood for Houston. It was our third move since 2014 and a big one at that. The summer for me was healing and not much else. I somewhat lost what I was working on as I tried to heal myself from the inside out. I also became vegan which was a transition for me. I since decided for now I will be vegetarian.

Today is the Autumn Equinox and day one of the second chapter of my weight loss blog, my official restart and my weigh in. I am not looking back now, I am only looking forward. For the relaunch of this blog my focus will be on health, wellness, fitness and goals. I still plan to sponsor a charity with each ten pounds I lose but I also will make a list of goals for each month beginning in October. There is going to be a give-a-way on my Facebook page, and I also promise to commit to posting if not every day every other day.

I am all in again, like I was in 2013 when I began this blog. I will not let WordPress struggles or life get in my way. I will be here and present even when things are not going my way. I will be raw, honest and forthright. I am putting all of myself out there beginning with my first weigh in today. I went from 159 to 179 in 5 months but that is ok, I got this and there is no shame in my game. 

I am human, I am me and today I am moving forward. Fall nine times, get up ten.

 

GONE VEGAN

 

“Let food be thy medicine and medicine be thy food.”


Hippocretes 

It is funny how the life journey goes, you go along with your life and all of a sudden you evolve and become your authentic self. This blog, weight loss and helping charities has helped me along my journey but something was missing for the whole time. I knew what it was, but I did not have the strength to make the change even though I knew what was in my heart and soul.

My husband and I watched a few documentaries this week. We watched the What the Health film, Forks over Knives and Fat, Sick and Nearly Dead.  We both looked at each other and said that’s it, let’s make the change today. So here I am, it has been four days and I am all in and totally inspired. There are a few things I would like to share as I go forward with my new journey.

Making such a change sometimes means losing what you grew up on. My Mother passed away recently and a few of my recipes on this blog are her meat based meals. The last post was her Chicken Vesuvio, so in some ways I am losing her again. I am letting go of the traditions I grew up with in exchange for my own personal convictions. I plan to deal with this by  veganizing her recipes, I will reinvent her dishes like I am reinventing myself. She is always with me, and her traditions were based on sharing love with all who walked into her life. I will share that mission.

I am living this lifestyle, so the recipes and food I share will be that of my new way of living. With that said, I do not wish to be preachy and pushy. If you get inspiration from me that is wonderful but always first be your true authentic self. You do you, I will do me and together we are connected.

I plan to eat mostly pure whole foods, healthy out of these food groups; Vegetables, Fruits, Nuts, Grains, seeds and legumes, with little healthy oils. Every now and then I may have an occasional vegan cheat day with processed vegan food. Did you know Oreos are vegan? Even the healthiest of the healthy humans enjoys a little moderation now and then. 

Weight loss is still a huge part of my journey as I am still 30 lbs from goal. I plan to step up my charity game and focus more on my health and fitness than my appearance. I believe eating a lot of fruits and vegetables are healing from the inside out. I plan to share all of the new recipes I am coming up with, and I realized I love plant based cooking, you can really be creative and play with recipes.

am going to start a fitness challenge soon, more to come on that. 

I am a work in progress, my whole world has been turned upside down and right side over but I am figuring it all out here in my new home in Houston.

Much love and Light,

Rose

CHICKEN VESUVIO

When I went home for my Mother’s Memorial party I wasn’t expecting to eat like she cooked it herself. My sister’s and their friends out did themselves. All of our family recipes were served, and just like Mom did, my sisters made enough for guests to take home; in jello containers to be completely authentic. When you came into my Mother’s home you were always well fed, and sent home with leftovers.

Because I moved away I have not had the pleasure of one of my Mom’s home cooked meals in quite some time. However, I cooked by learning over the phone speaking to my Mother. My sisters really knocked it out of park it was just like she made. The food was just fabulous. It was truly a testimony of her life and her gift of cooking for others. My sisters have her gift of cooking and continue her traditions, and I’m still learning. 

Chicken Vesuvio was always one of my favorites. I was excited my sisters included it, it was always so delicious. I did some thinking, it is relatively healthy too.  Here is the recipe like my Mom and my sisters cooked. I like to sometimes add wedged zucchini and onions to the dish and serve it with a crisp tossed romaine salad with oil and vinegar. So good! 

Ingredients
8 pieces of chicken. (2 wings, 2 breasts, 2 legs, 2 thighs)
1 teaspoons salt or salt substitute 
1 teaspoon ground black pepper
1/4 cup olive oil
4 large Idaho or russet potatoes, peeled and cut into wedges
2 clove garlic, peeled and mashed (I used a garlic press) I actually use a lot more garlic.
3 tablespoon dried oregano

Directions
Pre-heat oven to 375 degrees F.
Season chicken with salt and pepper Place chicken and potatoes in large roaster pan, coat with olive oil, oregano and garlic and toss well. (I like to also add wedged zucchini and onions too).

Place the roaster pan in the oven, and roast uncovered for 1 1/2 – 2 hours. (20 minutes per pound)

It is a simple yet comforting dish. I sometimes try it with boneless chicken breasts but it’s not the same. Just like Mom made.  

I was so lucky to be born her daughter, and I miss her every day. i love you More Mom. 

Manga’ 

Rose

 

 

 

WEIGH IN WEDNESDAY


Today is Weigh In Wednesday and I’m happy to report I lost 1 lb this week. That brings me to 167 lbs. I’m starting new! From now on I’m only counting my weight loss from this second half of my weight loss journey. I’m not looking back but looking forward. Here is the stats. SW is my starting weight. CW is my current weight. GW is my goal weight

SW 173

CW 167

GW 135

What am I doing different this time? I am counting every bite and point on my weight watchers app. I’m sticking to the same weigh in day always. I’m making healthy choices but with a bit of wiggle room and counting every thing always even if I go way overboard. I snack it, I track it. I bite it, I write it, I devour it, I empower me. Lying to myself is not empowering. Being accountable is. I got this. I’m also looking for a local charity here near my new home. Moving and sticking to your goals is not easy but I’m finding my new path.

I am not a before, I am not an after. I am a now. Now is the time and living in the present will keep me moving forward in my goals. Give up? Hell no!!

How are you making changes in your weight loss journey? Have you had ups and downs? We can do this.  Let’s do it together. I’m your biggest cheerleader.

 

 

UNDER CONSTRUCTION

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Hello everyone, I am in the process of updating my blog, so for a while by posts will be short and sweet. I plan to go back to posting 3-4 times a week as soon as I streamline the appearance of my blog. 

Tomorrow is weigh in and I will update my second week of Weight Watchers, and today I am doing a run and a workout. I plan on more content of recipes, and what I am doing to continue my weight loss and fitness journey and well as new charities here in the Houston area. I am not technology savvy so this is a learning curve for me. I am in an essence settling into my new home and relaunching my blog with a fresh new beginning.

How do you like my new look so far?

Love and Light

Rose.

FULL CIRCLE

20472165_10155431492018617_1161137351_nWe start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We stumble and fall from the personal earthquake that is our life,  After the last aftershock ceases we stay still in fear and our own perceived failures, we stop moving forward. Eventually we circle back, all things are connected even our goals and the obstacles that seem to keep us at arms distance from our destination. We circle back, eventually everything comes full circle, even us.

I am in the process of circling back and finding my way. This week was my first weigh in since I dropped the ball on my fitness and weight loss journey. The ball bounced upward in my favor, as I lost five of the thirteen pounds I gained and now it is also time to re-commit to my fitness routine.

My fitness routine to begin is this:

walking every day except on my running days- one hour or more

Running three times a week

Melissa Bender Fitness 3 times a week

Sneaking in stretching and yoga to help me succeed.

Seems simple and I think it is something I can sustain as my body starts to bounce back.

Are you with me, are you circling back after dropping the ball on your goals? We are all connected, let’s circle back together.

Namaste

Love and Light

Rose

 

 

 

WEIGH IN WEDNESDAY

I lost five pounds my first week back on program. That brings me back into the 160’s at 168 lbs. I am on it and dedicated. Back on the road to goal. This post is short and sweet, my weigh in Wednesday update. A few things I plan to do differently this time. I will not change my weigh in day, my friend and author Marsha Miller gave me that advice and I realized when I started playing with my weigh in day that is when things started to go south. Routine, routine. I also will track even bad days, and move on from them. I noticed in the past when I slipped I thought I could skip tracking and jump back in. It is not always that easy. So here it is, and here I am. A big improvement than I was a few weeks ago. I got this, you got this. Let’s do this. Happy Losing, lets be big losers together.20428346_10155424911643617_1835308718_n

I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude.

Maya Angelou

That quote sums up what I need to do since I moved from my beloved West Hollywood CA to Houston, Texas. It’s time to make radical changes in my thoughts and attitude. I am starting over fresh, in this blog and my goals; to commit to posting at least every other day and to start over in my weight loss/fitness journey. As soon as I settle in I will be looking for new charities to help again. No more complaining I miss California, as I plan to embrace all of the positives of where I am living at the moment. I have landed in Texas, but I plan to take off in my goals and dreams. This is a gift of a new beginning. There is beauty when you open your eyes and look for beauty.

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Since 2014, We moved from LA to San Francisco, from San Francisco to LA, and recently from LA to Houston. That is one move a year. My husband James was unemployed for over a year and my Mother passed away recently. Sometimes I am surprised we are both still standing. That was a lot of changes and a lot of new beginnings, but each new beginning is just that; a new beginning. Life happens, we adjust, we falter; and we finally pick up the broken pieces and put them back together again. We figure it out. I am doing that now, I am figuring it out.

For the first time since I began this blog I gained weight. It started with 6 lbs and went up to 13 lbs. I realized I needed to go back to #weightwatchersonline before it was too late. It’s been one week and tomorrow is my first weigh in day. Starting over again at 173 lbs. I went from 159 lbs up to 173 lbs but now the scale will be moving in my favor again. The goal is to treat this blog as brand new, with new excitement and ideas. 

Today I met with a friend I know from The Richard Simmons community who also happens to be an author. It was an inspirational lunch, and I got my copy of her book signed. She even brought me a copy of her children’s book that just came out. Her first book, An Exodus From Obesity is filled with so much insight from someone who lost a lot of weight. Wisdom, inspiration and life’s lessons. I also picked up a copy of The Alchemist. Everyone who read it said it was life changing literature. It is just what I need for my new tomorrow.

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To Tomorrow, and new beginnings and life’s changes. Out with the old and in with the new.

Namaste’

Rose

RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes

I watched a bird walking the other day, he stepped with one foot ever so slowly, and stepped out with the other foot; walking without a care in the world at his own pace. He is not on a schedule, he is just walking tuned into his own rhythm. No worrying about the pace of another bird, he is just free in his graceful moment. 

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I feel in weight loss, fitness and running we often compare ourselves to others. Sometimes we feel we cannot compete so why bother. I am here to tell you it doesn’t matter what anyone else is doing. Yes, we should cheer them on and be happy for them, but at the same time everyone has a different journey.  If you commit to something just commit to doing it to the best of your ability. Do not mind what others think, and I think you will be surprised at the amount of support you get on your road to fitness and new health. 

Today I joined a Monday running club. I have navigated so many changes recently it left my head spinning, than I took a spill last week and that almost left me down for the count. I wasn’t sure I was going to be able to run today but with the help of my new Saucony running shoes I was able to run a 5K this evening. Of course I ran at my own speed and listened to my body. I also met one of the veteran runners and she gave me a piece of runner’s wisdom; there is no fast or slow just your own personal pace. She also runs a Thursday running club I may join soon.

Tonight I will ice my knee and stretch but I am so proud I ran my first personal 5K since the move to Houston. There will be time for me to work on my speed, but today I am happy that I ran 3.1 miles without stopping. I am happy in the moment. No matter what your level is, be happy in the moment. You are doing more than you did yesterday, be proud and pat yourself on the back. I am working with Melissa Bender Fitness to get back to a formal workout and running schedule. Today I am proud in my moment, I put one foot in front of the other and ran to my own rhythm.

If you spend your time looking back at everyone else you will never cover any distance, keep your eye on your path. You can do it and I can do it. Here is to the beginners, the novices, the people who are starting over as well to those who are faster and inspire us to keep going. Here’s to each and every one of us.  Hurrah to day one. Are you with me? Let’s see where this new path goes. Happy Monday to all.  Let’s do this.

Namaste’ 

Rose

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