We start fresh, we get excited. We go all in, gung ho and high on our new quest. Life comes in and decides to shake us up a bit. We stumble and fall from the personal earthquake that is our life, After the last aftershock ceases we stay still in fear and our own perceived failures, we stop moving forward. Eventually we circle back, all things are connected even our goals and the obstacles that seem to keep us at arms distance from our destination. We circle back, eventually everything comes full circle, even us.
I am in the process of circling back and finding my way. This week was my first weigh in since I dropped the ball on my fitness and weight loss journey. The ball bounced upward in my favor, as I lost five of the thirteen pounds I gained and now it is also time to re-commit to my fitness routine.
My fitness routine to begin is this:
walking every day except on my running days- one hour or more
Running three times a week
Melissa Bender Fitness 3 times a week
Sneaking in stretching and yoga to help me succeed.
Seems simple and I think it is something I can sustain as my body starts to bounce back.
Are you with me, are you circling back after dropping the ball on your goals? We are all connected, let’s circle back together.
Love and Light