A quick primer on what I eat

Good morning to all, it is coffee time and then running and a workout before work. A quick post before I make it happen on this sunny October Tuesday. I Continue Reading →

NEW MONDAY

Sometimes it is so easy to get side tracked, everything just seems to pile up and there is little time to do what you want to do because of adult Continue Reading →

MY NUMBER ONE INSPIRATION ( in the black bathing suit)

That’s my beautiful Mother in a black bathing suit and the age of 15.  A lot has been going on here. My book Camellia in Snow is out and getting Continue Reading →