SPILLED COFFEE

Don’t cry over spilled milk, or in my case spilled coffee. I woke up, late as usual as on par for my life these days. I decided before my workout Continue Reading →

LOOKING BACK AND FORWARD

Good Morning Monday. Here is my schedule for the week. This is week 4 of the BenderFitness 12 week bikini prep workouts. I am totally sticking to it, and I Continue Reading →

Motivation Monday

Good Morning to all. It is another Monday. I am on the brink of some amazing things happening and I feel like I am about to take flight. Some big Continue Reading →

GOLDEN GATE GOALS

Good Monday Morning to all. I hope everyone had a wonderful weekend. I had an awe-inspiring Saturday with my husband James and friends on a boat cruise in San Francisco. Continue Reading →

TRAINING SCHEDULE WEEK ONE

Good Day to all. I am so sore from my first two days of training with Melissa Bender Fitness. You can find her workouts at www.benderfitness.com. I have so much Continue Reading →

WEIGH IN TUESDAY

Good day to all. I am on my week four of weightwatchersonline and I lost another pound, total of 8 lbs in one month. I love doing the points system, Continue Reading →

DAY ONE TRAINING MELISSA BENDER FITNESS

Good Morning to all. I cannot believe it is August already. I have so much going on, a book coming out and events for my book, and some upcoming transitions Continue Reading →

EASY VEGETABLE LEAN BEEF SOUP

Happy Saturday, he is a post and favorite recipe from 2013. ┬áToday was a laid back Caturday, with a simple soup and a trip to our local Trader Joe’s in Continue Reading →