Hey guys,

Sorry for the delay in posting this week. As you know if you read my last couple of posts, my friend Melissa Bender and my other friend Nicole were out in the Bay Area (where I currently live) last week. We essentially had a one-week fitness-focused boot camp. My big takeaway was learning to love running (which I normally hate). I can now run about 3 miles without stopping to walk (intense for me) and I can do it without music (right now, I like to focus on my breathing and pacing).

We filmed a bunch of videos while Melissa and Nicole were in the Bay Area, and those are below; you can find them all at the Bender Fitness YouTube channel as well. I hope you enjoy. Oh, and hey — I struggle in a few of these (LOL), but remember I often ran right before filming them. We’re all human, right?

I’ll be posting some workout plans, recipes, and potential 5K plans in the coming weeks. I hope you keep coming back!

Love and light.

Namaste,

Rose

————