Runner’s High on 4/20 day

It has been about four weeks since I started running seriously. I admit it took me this long to fall in love with running. I am finally there, and thanks Continue Reading →

5 Things BenderFitness taught me about running

  1. Pace yourself, and start slow. I used to fear running even though I did a 10K last year. It was such a proud moment for me but I Continue Reading →