Daily Archives: March 8, 2014


I lost two more pounds. I am now 171. I am knocking on the 160’s and so excited. I do not know when I weighed in the 160’s last, probably 2005. Focusing on my fitness but the scale does make me smile from time to time. 

Tonight I am having a little pizza, I have decided to have one small and controlled cheat meal a week. I am so diligent, and I think I need to lighten up just a bit. I am still doing the 30 day challenge, today is day 8 of  Melissa Bender Fitness 30 Day Challenge. I am exercising every single day of the month. No rest days.  I am really working on my push ups and my burpees to improve. I am getting stronger and loving the ride. I am so grateful for the support network I have. I could not go at it alone, no one can. No man is an island.

I cannot hide my enthusiasm for life and living. Hope you have a wonderful Saturday full of bright sunshine and lots of smiles.