Daily Archives: January 22, 2014

MOBILE MEDITATION

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Getting to where you want to go takes effort, flexibility, and consistency. Losing weight when you are no longer young is not easy but it is attainable. It just takes a longer. I finally broke my plateau and I am 2 lbs into my best 10 lbs. I am thinking what my next charity will be. I have decided my 40 lb charity is the virtual baby shower for Project Cuddle, so I need something I can do for my 30 lb charity. I am brainstorming at the moment.

Tonight is my one of my workouts with Mike my personal trainer. We are working out this week tonight and tomorrow. I was away so of course I only had the chance to go walking on my weekend. I really like exercising outside, it makes me feel so centered and whole.I call it outdoor mobile meditation. I took a lot of photos this weekend, and I was happy with them even though I am about 40 lbs from my final goal. I am almost at the half way mark. My husband reminds me of that when I get frustrated. Half way there, almost.

Getting back into a sleep rhythm is important as well, I am just starting to feel like my sleep is back on track. Sleep is so important for health. Exercise, nutrition, sleep, and nurturing your mind are all key for happiness. I believe keeping your creative juices flowing helps with feeling like you are ageless. When you create you feel alive.

Wishing everyone a beautiful day.
Namaste’
Love and Light
Rose

MORETON BAY FIG TREE

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Nature feeds your soul, and this tree was on my bucket list for California. It is the largest Fig Tree in the USA. The beauty and size were unparalleled. I had goosebumps, the same type of goosebumps I had when I saw the ocean for the first time.

You are not supposed to jump the barrier but I did, I had to take photos with my tree. Look how massive it is. 

The Pillars of Wisdom

The trees of life
Inspire to stand tall,
Grow old with grace;
Offer uplifted palms 
To those in need
Of shelter and shade
From the erratic
Elements of earth.
The trees of life
Teach patience;
Tolerance of strangers,
Fighting against prejudices.
All are welcome under
Their emerald canopies,
Be it animal
Bird or human.
The trees of life
Nurture passion,
Opening to all who
Weather their storms.
Embracing the breeze
And the warmth from
The mesmerizing kiss
Of the scorch of the sun.
The trees of life
Show beauty is timeless,
Greenery does not fade
As does fleeting years of youth.
Faith in mother nature,
Every winter is followed
By blossoming months
Of an expectant spring.
The trees of life
Our ancient mentors,
Surviving mortality;
Reaching for the heavens.
I am a mere pupil
Hair swaying in the wind,
Never taking for granted
The life of trees.
(c) Rose Bruno Bailey