Monthly Archives: October 2013

HAPPY HALLOWEEN

Happy Halloween to all. I am a bit under the weather so I am taking a few days off to rest and hoping I do not come down with the flu. I have been lightheaded with major body aches but this morning I feel slightly better. Mike has been really busy and unable to work out, and this week it works out for me since I need to reserve my energy. I will train with him again as soon as his schedule opens up.  I am grateful for his time always. This weekend I plan on going to the gym and using the weight machines so I am not to behind when we resume working out.

James and I have this Halloween tradition we started in Pittsburgh. We make a feast, turn on our Halloween lights, carve a pumpkin and watch scary movies together. The cold of Pittsburgh really fueled the feeling of the tradition but we still do it even here in California. Of course I am modifying the food because I am not cheating until Thanksgiving. I may try to get a walk in if I feel better after work before he gets home. 

Off for now. Happy Happy Halloween to all.Be safe with your trick or treats. xo
Love and Light.
Namaste’
Rose
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SCALE WORKING



Update on the scale issue and my weight. My husband fixed the battery disk and the scale is now working. I got on and I can officially say I lost three pounds. I am now at the twenty pound mark so in about 5 pounds I will be doing my next charity which I will do a blog post about it this week. 

I have now lost 20 pounds since July, and thirty pounds since January. My weight is now 177 pounds. Wow, that makes me feel like a million dollars. Love and light to all.
Namaste’
Rose


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WAIITING ON WEIGHT UPDATE



Good Morning to all. I just woke up and went to do my Tuesday routine and weight myself on my scale and it is broken. Never in my life have I been so disappointed in the fact that I cannot weigh myself. So now, light breakfast and I am contemplating if I will weigh myself tomorrow with a new scale, or wait one week and skip the scale all together this week. I will probably look for a scale at CVS tonight.

Last night a co-worker and friend Casey asked if I would like to go hiking in Griffith Park after work, so I skipped my yoga plans and went hiking. We went until it poured rain, and we got soaked but we got a good hour hike in. The view was incredible and I want to go hiking more. It is good to mix up your activity now and then. Before she took me for sushi, and it is new for me since I just quit being a vegetarian. I liked it though, and I loved the green tea. I am not usually a fan of Asian food but I really did enjoy it and it was super healthy.

She snapped a few full length photos of me. These are me still at 180 since I do not know how much I weigh today. For the record that is my weight so far until I get on a scale. Look at the definition in my arms. You can see I am working out. At the bottom I am posting one of my before photos to compare.

Off for my day, more hard work to do and a scale to buy.
Namaste’ Love and Light
Rose

Before photo below
Before photo above


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MONDAY ENERGY



Good Morning to all on this overcast Monday here in Los Angeles. The next two days may be a bit cooler than usual. I am sleepy today, but no worries I brewed some delicious coffee and I should be on my way in a few hours. Tonight I am heading to yoga, I am going to try to sneak in some running before if I have time. I found this photo on pinterest, and I love it so I thought I would share. 

This week I am going to try to run more than I have to date. Tomorrow is weigh in and I have been on a little plateau and I need to break that pattern. Mike and I have discussed it and I am sure I will get over this little hiccup in my weight loss. 

Mike and I are teaming up for my 20 pound weight loss milestone and charity. I will write about it later this week. I am pretty excited about my idea, it is clever if I do say so myself.

Off for now. Short and sweet this morning. Time to get moving and greet the day head on. 
Wishing you a beautiful start to your week.
Namaste’
Rose


AERIAL YOGA

One of the things I really want to try is Aerial Yoga. One of my best friends teaches it in San Diego and I plan on trying it as soon as I progress in my practice.

This is how I imagine it to be.
Namaste’ and Goodnight
Rose

WINGED  GURU
My tortured soul surrenders 
My resistant body to a fated flight.
Melancholic melodies of my history,
Caught between memory and reality.
My fickle heartbeat dangles, 
Caught in tangled cobwebs
Of here, then and now;  and then.
Escape to the rhythm of lyrical suspense,
Suspended aimlessly without a whim;
Midair swan dive maneuvering
Into the embrace of silken arms;
Whirling together, abandoning myself.
Hanging in the imbalance between
Rhapsody and heartbreak.
(c) Rose Bruno Bailey
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KINDNESS


Good evening to all. This blog post is late, it was a hectic day and tonight we met friends at a sports bar to watch the World Series. Now I am sleepy but I have decided to do a quick post before bed about kindness. Have you ever done a good deed for a stranger and pondered the idea that sometimes we are being tested from above? is it possible we have ever encountered an Angel disguised as a homeless person? Do Angels walk amongst us?

I have been reflecting on a lot of things of late, especially the importance to being kind to strangers. I also have been brainstorming ideas for  my next charity since I am so close to the 20 lb mark. I have been discussing my ideas with Mike my trainer and friend, and I will announce what my plans are in the next week. He is again helping me with my charities and we are teaming up again to make a difference and I am very grateful for that. There is truly no I in the word Team. I could not do this project alone.

So off to bed it is for me. I wish everyone sweet dreams, love and light.
Namaste’
Rose




AUTUMN ON MY MIND

Good Morning and Happy Friday. I am running late today, I woke up at 7 am instead of 6 am and it makes a bit of a difference in my timing. I am off to get ready for work and then Yoga tonight at Yogaworks for a Vinyasa class at 6 pm with Tom.

Last night I made a fabulous Lentil and Black Bean Chili with assorted veggies and sweet potatoes, and it was so amazing. I was not sure how the sweet potatoes would work in the bean chili and it was so good. James loves it when I make him soups and chili’s. Perfect for the Autumn.

Here is an old Autumn poem I wrote a few years ago, since it is soup season and a slight bit cooler here in Los Angeles. Happy Friday to all.
Namaste’
Rose


FALL FIREWORKS

Cascading leaves

Amongst the trees

Creates a scene

Serene.

Impressionist’s view,

Skies aqua blue;

Vibrant hues,

Xanadu.

Autumn’s delight,

Breathtaking sight;

Basking in amber light,

Foliage ignites.

Fall tree’s sway

Crimson bouquet;

October’s display,

Leads my soul astray.
(c) Rose Bruno Bailey

Dean Martin – Good Mornin’ Life

Good Morning Life,
I had to share this old tune, it just makes me want to skip down the street and smile at all the people and pets that I pass by. Oh wait, I do this anyway, well without the skipping. Happiness is a choice, and I choose to live my life as a gift and I will sing along with Dean Martin. Good Morning Life.
Love and Light,
Namaste’
Rose

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IYENGAR YOGA AT YOGAWORKS WEST HOLLYWOOD


Good Morning and happy hump day. I cannot wait for the weekend to get here. This week Mike is busy so I am on my own with my workouts. I will resume working out with him next week. No worries, I will not sit on my laurels and be lazy. I went to another Iyengar Yoga class instead, and I always learn so much from Vladamir at Yogaworks. My Friday Vinyasa yoga teacher Tom was in the class, and I met some lovely yogi’s as well. This class is full of seasoned yogi’s but I hold my own pretty well except when we get to the inversions. That is where I am a beginner, and eventually I will get them as I get stronger in my arms but I am a long way off. Tom was next to me in class and he told me I am doing great, that I just need to continue to show up and everything will fall into place.

Vladamir showed me this amazing way to get into a shoulder stand using a chair as a prop, and you slide off the chair and bam you are in the pose. How cool is that. He really is an amazing teacher. A lot of the students in class go to the Iyengar Institute. It is an amazing way to break everything down and concentrate of the form of the poses.

Yogaworks gave me this punch card to use everytime I attend class, and it is almost filled. I get $25.00 coupon off merchandise. I really need a good yoga bag and there is one with room for all my work and workout gear plus a mat. To be a success one needs to be organized, and I have been lacking the right bag for this. 

Time to finish my coffee and get ready for my day. Tonight I am taking Nicole’s Vinyasa class at Pink Iron, and it is not until 7:15 so I have time to make my husband dinner and go for a run walk before. I wish everyone a beautiful and bright hump day. 
Namaste’
Love and Light
Rose

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WEIGHT UPDATE 10-22-2013


Good Morning and Happy Tuesday. I have to admit I am a little disappointed this morning. I got on the scale and I stayed the exact same. I stepped on that thing 5 times or so, and it did not budge. That means in two weeks I have stayed at 180 pounds. My weight loss since July is still 17 pounds.  I have not had a cheat day, so not sure why I am plateauing so soon. I am happy I did not gain though, I have not had a weight gain at all since July, except once when I gained .5 of a pound.  So that is a relief.

I have decided I would start keeping a food journal again, I stopped and when I do not food journal I sometimes find I skip meals. I am also definitely incorporating more running. I am hoping next week will be that stellar weight loss week I have been working towards. In the meantime, back to work and back to the drawing board. Time to step it up just a bit more.

Time for coffee, and tonight I am either working out with Mike, or I am going to go running and then go to yoga. Time for my morning coffee now. I wish everyone a wonderful day. 
Namaste’
Rose