Monthly Archives: August 2013

I DO NOT TAKE LIFE FOR GRANTED

Good-by, Good-by, world. Good-by, Grover’s Corners… Mama and Papa. Good-by to clocks ticking… and Mama’s sunflowers. And food and coffee. And new-ironed dresses and hot baths…and sleeping and waking up. Oh, earth, you’re too wonderful for anybody to realize you.” ― Thornton WilderOur Town

I woke today in a very peaceful yet reflective mood, lamenting about how fleeting life can be, thinking of the beauty in the grandiose as well as the mundane. That made me start thinking about cemeteries. Have you ever visited a cemetery for no reason? Maybe you visited a historical site and found yourself strolling amongst stones of strangers who lived far before your time. Walking around a place where nature lives on yet people do not is a humbling experience. It makes you realize whatever worry that had occupied your mind really doesn’t matter in the scheme of the universe. As I continue on with My Change For A Ten, I think it is important to look at things from a different vantage point every now and then, that is where you find the courage to go forward, that is where you find your perspective.  Gratitude sometimes comes from knowing how lucky we really are. This poem I wrote it a little dark, but sometimes you have to face the eyes of ebony without fear, and then the sunshine will finally reveal itself to you;  but only when you have learned to appreciate the light of daily life. 

Photo Linda Monteleone’ who is contributing photos for my poetry book



DISEASED
Everyday we awaken, we are terminal.
Temporarily renting our bodies,
forever coveting our souls.
Our breath, countdown
to our very last gasp.
We dine, maybe eating our last supper.
Our insides weep, yet we hold
a stellar performance of smiles and satisfaction,
withholding the inevitable outcome.
Death looms in the shadows
stalking us, living prey with plans
to be abandoned with cold wreaths and stones.
Cemetery holds the final court,
waiting for yet another of times demise;
Still as the silence that surrounds
the mausoleum at midnight.
Left behind and forgotten,
as a lone barren tree
taunts with its lingering longevity;
shadowing the pillars and graves
that lie void of life and energy.
(c) Rose Bruno Bailey


Taking life for granted – we are all guilty from time to time. It is easy to get lost in self pity and forget how magnificent it is to awaken each and every morning to the sunrise and the aroma of a fresh pot of brewed delicious coffee. As I continue on with my My Change For A Ten workouts, I realize I may not be the best runner but I am thankful for  my two legs that can walk; running will come soon enough. The little things make up just as much satisfaction in our lives as the major moments. Forget fearing the future and live in the present. Loving, being loved is the absolute greatest feeling we can experience ever, no matter a prince or a pauper. This we should never forget, even in our lapses of appreciation of the blessing of life and this perfect earth we call home.
Love and light
Rose Bruno Bailey


REST DAY


Yesterday was Friday, and I woke up to a splitting headache which would not go away all day. I decided this week on Friday I would take my rest day. I was still sore and a little tired. To rest or not to rest, for me it is a bit of a frightening concept. From what I hear from people it can me important to let your muscles recover. So I chose to rest and now the headache is history. My potassium feels really low, my lips are twitching so I am downing a large coconut water. That should do the trick.  I tend to be low on potassium and I am assuming with all the work I am putting in I am definitely losing extra. I will make a point to tell my Dr since I may need a supplement.


I work this morning, just for a few hours and I cannot complain because I rarely work weekends. So Today I will do my speed walking in the evening. Tomorrow I am practicing yoga at class in the morning. I am actually still so sleepy this morning so this is a short and sweet post. Happy Weekend to all and do not forget to smile at the face of the sun. xo

Namaste’ 
Love and Light
Rose

RICHARD SIMMONS 8-8-2013

Wonderful dancers inspire me
Trying to remember his name, so nice.
Five pounds down
Me with Richard and this nice lady Barbara

The most patriotic girls hamming it up with me after class

I was really tired yesterday, but after class the fatigue had lifted. I had made myself a promise to not skip anything I say I am doing. I have stuck to that vow. Class was completely electric and so was Richard Simmons. The music was so fun, he started off with Madonna’s Vogue, and then he played a lot of rock music. He had everyone dance with people from across the room,  ACDC You Shook Me All Night Long makes people really boogie on down. Nothing like classic rock to get you in the spirit of things.  There was a professional photographer there snapping photos as well, it was really a hoot. And yes, we all played the air guitar.

I met this lady Barbara a few weeks ago, and we decided to take our photo with Richard together. She is really sweet and loves to ballroom dance. She pointed out this dancer who had been there before, she told me to watch him dance. Sure enough he did a few pirouettes and of course that stole my heart. I had to talk to him, being a former dancer. I told him to never quit, my one dance teacher who was 60 and ageless told me dance will keep you young. We took photos together, he was so sweet. I am embarrassed to say I cannot remember  his name for the life of me, or I think I do and I do not wish to post the incorrect name. He goes to Slimmons regularly according to Barbara, so I will get that name and post. Come fall, I will be in dance classes again, so inspiring. Who cares what age you are, as long as you are alive and breathing you can do anything your heart desires. Only we hold ourselves back, and I have decided I will no longer ever hold myself back from anything. I choose to feel ageless.

There was a group of friends dressed in patriotic colors who are spending the summer living together here in Los Angeles. They were too cute, and we took a photo together after class. They are all a little sad since soon they will be going there separate ways, but I am sure they will remember their memories together forever. Richard Simmons gathers people from all walks of life together, it is like a big party. I love it.
At the end of class Richard showcased some wonderful people who have lost anywhere from fifty to over one hundred pounds, it was so inspiring to see their proud faces as he announced their individual weight loss achievements. If that does not inspire I do not know what does. 

I walked home, a little extra exercise. I think it is about a mile walk, and I had a protein shake for a healthy meal replacement before bed. I know I need my protein so I am making an effort to make sure I get enough protein.

When I started this My Change For A Ten I had two goals, to lose weight the healthy way for myself and get back to my former dancers shape, and to help others with each ten pounds. I never knew it could also be this fun adventure. Do you remember Susan Powell, the stop the insanity woman with my  platinum blond hair, she was once a weight loss guru on TV. She once said you must enjoy the process as much as the end result, and I see that is completely accurate and true. This process is such an fun journey, and I am having the time of my life making my goals a reality, each baby step of the way; never forgetting my gratitude to those who guide my steps.

Namaste
Love and light
Rose

SORE LOSER

I woke up on Wednesday so sore from my workout with Mike. I have never experienced that type of all body soreness. I am not complaining, I feel like whatever we are doing is changing my body, and I am getting through the initial soreness. It does go away right? So yesterday I took my first yoga class with Nicole, and even though it has been a year I felt fine. She said I looked strong and could not tell I had been away that long. It really felt amazing, and I forgot how much you sweat in a yoga class. My body definitely needs yoga as a companion exercise to everything else I am doing, at least two to three times a week. Ballet classes I have decided will come later in mid fall. I am losing weight, and changing my body with fitness and helping people.  I can put up with the soreness, I guess I am just a sore loser.

Last night when I got home from yoga, I felt all stretched and limber but still sore, so I decided to take a hot bath and use my favorite product for the skin, Trader Joe’s lavender sea salt scrub. It is made with essential oils, all natural and makes you smell delicious. How delicious? Well, I swore I smelled like fruit loops last night. Maybe I was just hungry but this stuff is amazing. You should definitely try it. I usually only wear coconut fragrances and lotions but I love the smell of natural lavender before bed. This scrub is so soothing especially after working out.

Tonight is Richard Simmons aerobic class, and of course I always look forward to it. I am hoping some of the new friends I met will be there. I always keep a food journal for Weight Watchers, but I am going to keep a more detailed one now because Mike would like to see what it is I am eating. Weight Watchers only weighs you in, they do not look at your food journal. This is extra motivation to be on my toes about my diet. I will show it to him next Tuesday, and it will be completely accurate, no cheating. 

Wishing everyone a beautiful Thursday 
Namaste Love, and Light
Rose

ENTHUSIASM AND HUELL HOWSER

I have been contemplating my quest as of late, and I realized I could not do this without enthusiasm. It gives you that extra spark and energy to go forward. Ever notice when you are around enthusiastic people it spreads like a California wildfire. There is a reason cheerleaders are present at football games, everyone loves to be cheered on and to join in on the enthusiasm of the moment.

Yesterday I worked out with my trainer and friend Mike and today I have to say I am so sore this morning…. but in a good way. He helps me keep my enthusiasm up even when I find some of the exercises challenging or awkward. My ankle feels completely good as new. Exercising in the outdoors is a completely different experience and I love it. I will improve, I love a challenge and I am so enthusiastic about getting stronger as time progresses. Enthusiasm inspires, and keeps us moving in the direction of success.

I started thinking of one of the most enthusiastic people I have ever seen on television. I was first introduced to Huell Howser on PBS when we moved from NYC to Los Angeles. His enthusiasm was so electric, we were hooked. Now when I think of everything I am trying to accomplish, I look to people like the late Huell Howser for inspiration. 

I wrote this tribute to a man I would never have the honor of meeting, but he impacted my views of life here in California. I will go forward with My Change For A Ten with the same enthusiasm as he displayed in his wonderful television shows.



TRIBUTE TO CALIFORNIA’S GOLDEN BOY HUELL HOWSER

Moving from New York City to Los Angeles, California has definitely been a whirlwind of an adventure, but it happened so quickly that I hardly had time to process the magnitude of the move. One morning in late September 2010 I had breakfast in my beloved big apple, and in just a few hours I set foot in the City of Angels. What made it even more interesting was the fact that I was moving to a state I had never visited, not even once.
My husband and I, along with our two cats made the trek from LaGuardia airport to L.A.X. and lastly to our new home in West Hollywood, C.A. The move went off without a hitch, we had rented a furnished apartment so we were able to just unpack and settle in with ease. The swiftness of the move didn’t give me much time to think about what I left behind, that would come later when the newness of my adventure had worn off. I had left N.Y.C in the wake of the jet stream, and embraced L.A. full speed ahead. It was like a snow globe had shook up my world, but I would not feel the after effects til much later.
We soon started exploring this blissful state of the magnificent Pacific and we were in love. Eventually though, the brand new feeling would subside and the realization that everyone we knew and loved were three thousand miles away would start to take its toll. I started to romanticize about the life I left behind. The Manhattan lights, the energy, the amazing vibe that fueled my poetic soul. I started to compare and I am ashamed to say I began to take my majestic new home for granted.
I began spending time looking back at my life in N.Y.C. instead of looking forward to all the riches my new home offered. I would see N.Y.C. on television and openly complain I wished to move back.I felt that feeling when you leave a lover behind. NYC was like that lover, too fast and dark for my own good but there really isn’t anything sexier than a lover who never sleeps.

In the midst of wallowing in my woes and missing the life I once led I  was given a gift. Yes, N.Y.C. is a special one of a kind place, but I was living in another equally special city in arguably one of the most beautiful states in the continental U.S.A. This gift would be given to me from a man I would unfortunately never have the opportunity to meet.
When we moved here we discovered a local celebrity Huell Howser, an American television personality best known for California’s Gold, and Visiting…With Huell Howser, his travel shows 
based in Los Angeles at KCET for California PBS stations. The archive of his television shows chronicled the history, people, and diverse cultures of California, and his enthusiasm was unparalleled. We first saw his show months after the move and we were smitten from the first episode we watched. My husband and I loved his unpretentious way of showcasing all of the gifts California offered; the people, the places, the unsung heroes of small towns to the glorious city attractions. He visited landmarks as well as little lesser known spots that were popular amongst locals. Hollywood, Palm Springs, San Francisco, as well as smaller cities one may have never known existed. Huell Howser put these people and places on the map, and he did so with such a genuine reverence that one could not help but to smile, especially when he said the word amaaazing. I can never say it again without hearing his melodic Tennessee twang. The way he loved California was contagious, and I had caught the bug. My days of looking behind at once was would be replaced with the present I was given by an unlikely source. My future was looking as sunny as the California skies above, Huell Howser had opened my blind eyes to the lovely illumination right in front of me. 
I started taping his various television shows, and keeping a log of my favorite episodes. I wanted to see what he saw, visit what he visited.My husband and I are planning our Anniversary dinner at the famous Musso and Franks restaurant in Hollywood, an interest we found after we saw the replay of the 1995 episode of Visiting… All of a sudden I realized I was living in paradise, a place most people dream of visiting let alone calling home. Huell Howser to me was more than a television host; he was a kindred spirit, a storyteller, a historian, a teacher. He was the epitome’ of a true Californian, a role model of appreciation of the beauty of the everyday gifts of life as well as the grand. He loved sharing the human aspect of his visits, he was a humble human fascinated with the people of California and the untold stories of their lives. Every time he appeared with his microphone and camera person people  seemed to come out of the woodwork to meet him. I wish I could have been one of those people, unfortunately that would not come to be.
It was November of 2012 that Huell Howser had announced his retirement and the fact he would no longer be shooting new episodes. We were  shocked at the news that he decided to stop future taping, we had become such fans of his work in the short time we lived here.  In early January 2013 we were extremely saddened to hear of his untimely passing. He was a mere 67 years young, but his legacy and his shows would live on forever. His entire body of work has been donated to Chapman University, and they established the Huell Howser Archive, when digitized will offer free public access to the collection of his life’s work.The collection will be available through the university as well as the Internet.
Inspired by a person I would never meet, I plan to visit many of the places he chronicled and to keep a journal or a blog of my  California adventures. I am now a proud resident of Los Angeles, C.A. and I owe my new found love and enthusiasm of my new home to Huell Howser. Living in the golden state is truly amaaazing, as amazing as Huell Howser was as a human being. He was truly California’s Golden Boy and forever my California inspiration.
(c) Rose Bruno Bailey

GOOD MORNING SUNSHINE AND GRATITUDE


Good Morning Sunshine. Well, it is a little overcast with the marine layer, but I have to admit I do not mind it. The sun always shines here, it just sometimes takes a little more time to come out. Everyone needs to oversleep every now and then, especially if you expend energy like the powerful sun above. Energy, we are all energy based and I believe positive energy is contagious. We humans, not unlike the sun can harness this electric energy to make something great happen in our lives as well as the lives of others. We are all connected, the sun, moon, stars, and each and every living creature in the vast universe. I am very grateful for the support I have in my quest and in my life, that gratitude never escapes me.

I am very proud to say I lost one pound this week, bringing my total so far to the five pound mark. My weight now is 192 lbs. I can really tell a difference in my clothes and in my face. My face is the first place weight loss shows. I also have been getting some very encouraging comments around my neighborhood. The lovely staff at the pet store asked what I am doing that is different. Apparently everything I am working on is working. No magic pill or juice fast, or crash diet like I have succumbed to in the past.  I am eating clean and healthy and working out.  I also have to remind myself even though for the sake of this project I am down five pounds, but at the start of 2013 I weighed 207 lbs. So I kept off that first initial ten pound loss and now I am down five for My Change For A Ten.  

Today I work, and tonight I work out with my friend and trainer Mike. He has been extremely helpful and supportive and I am so thankful for that, as well as the extra push to do more. He is an excellent trainer and lovely friend to have in my corner, and  he is also completely down to earth. I could never work out with those types who are not down to earth, and you know they are out there. I will master the burpees, someday in the near future.  As soon as Mike has his  fitness blog up and running I will share more about him.

My ankle feels great.  I still need to get an ankle brace like Richard Simmons suggested. I have a feeling if I show up to class on Thursday without one he may give me hell. My husband James was saying how cool it is that I know Richard Simmons, since I grew up with him and my sister and I did his Sweating To The Oldies DVD’s that my Mother owned. To also be in his video was truly an honor since I think he does so much good to help obese people. It is an honor just to know him and I am so thankful for the opportunity to take his classes weekly. 

Fitness gurus, it seems my list of  inspirational friends in fitness is growing. My wonderful friends Nadia and Tracy just opened up a studio in San Diego and I will share links in the near future. They offer yoga and fitness, with aerial yoga. 

My best friend of course is at the top of the list. She has been such a best friend, inspiration and support system for over ten years. Across the miles she is always right beside me cheering me on, as I have always been for her. Check out her amazing fitness videos and blog. She is the exact reason I am a poet and that I write. I am eternally grateful for her and even though we are far in miles, we are so connected in the heart.
http://www.benderfitness.com/

A little Tuesday sunshine and  gratitude to begin my day. I am a very gushy girl and I have never believed in holding back with friends and family. I am that person that will tell you thank you or I love you a thousand times. My sisters find it annoying but too bad, I would rather share how I feel and be an open book than have regrets as the sun sets nightly.  Coulda, shoulda, woulda, is not in my vernacular.

Happy Tuesday, woo hoo I love five pounds.
Namaste’ 
Love and Light
Rose

SCALE GAMES


Good Monday Morning to all. I woke up definitely feeling like I did great last week. I feel and I think I look a little smaller. I am in total control of my food, and I have been keeping up on my workouts, classes, and my speed walking. My stomach definitely is getting flatter.

I weigh in today after work, and I usually do not give in to scale games. I get on the scale once a week at Weight Watchers and I get on with it.

This morning I was impatient, and if you ask my husband he will tell you impatience is one of my flaws. I broke down and got on the scale at home, twice. Now when I get on the scale at Weight Watchers later in the afternoon the result could be very different outcome. I am not going to do that anymore, it is just messing with my head and I do not have the opportunity to weigh in at Weight Watchers without clothes. Well, last week I took my top off, hey there was no one there and I asked first. Scale games, it is just another form of  weight obsession and I am trying to curtail all of those old self destructing habits.

So Monday weigh in at Weight Watchers, I will post my new weight Tuesday morning. 

I am going to just remind myself that I am doing everything right, and I am on my path to my first ten pound loss and my first charity. I am getting fit with my workouts too. Rome was not built in a day and I did not gain this weight overnight. I will reach deep inside myself and find the patience to go the distance without driving myself crazy with scale games.


Wishing you a beautiful Monday,
Namaste’
Rose

SUNDAY ITALIAN PASTA FAGIOLI

I remember when my whole family went to Boston for my cousin Joseph’s big Italian wedding to Nicole, and my husband and I drove from Connecticut to join them. When we arrived my Mother had cooked Pasta Fagioli in my Aunt Terri’s kitchen, and tasting it brought back so many lovely memories of home and family. My Mother is always in my heart, even though miles are between us. Cooking her recipes makes me feel a bit closer to her and cooking Italian food seems to be in my soul. I am on a quest to recreate all the traditional Italian meals I grew up on, healthy style of course.

Since I began My Change for a Ten I have not been cooking as often, and cooking a one pot meal is a seamless way to make a delicious meal. Pasta Fagioli is simple, fast, and healthy and great for sharing with loved ones. One thing my Mother always taught us, there is always enough food if someone shows up hungry on your doorstep. Sharing was always a given in our household.

This soup is delicious and you can always splurge with a little Italian bread warmed in the oven, or garlic bread. It is super easy and healthy, except the Parmesan cheese; but I will be watching my portion size so I should be fine. Sometimes a little splurge is ok as long as you do not eat two or three bowls, which my husband always does and he does not need to lose weight. Go figure.

You could even drizzle a bit of extra virgin olive oil on a whole garlic head, wrap it in foil and roast it on 400 degrees for about thirty minutes. That is absolutely delicious on Italian bread. I  like to dip my Italian bread in garlic infused extra virgin olive oil with Parmesan cheese, but I am being good as of late so I will skip that little indulgence. After all I weigh in tomorrow. I will only have once cup. 🙂

Here is the fantastic recipe, simply divine. I make this all the time.

You will need:

1 large onion

Cloves of garlic, I use tons!!

2 large cans crushed tomatoes plus one can hot water

2 regular cans white cannelini beans, do not drain.

1 large Parmesan cheese

sea salt

fresh ground pepper

dried or fresh oregano

Half of box of ditalini pasta cooked  al dente’ and drained. I like to find whole grain pasta if possible but once in a while it is ok to have the white stuff. 🙂

Saute’ onion and garlic in a large pot in olive oil.  I always season my veggies as they are cooking. Cook until the onions caramelizes.

 A few minutes later add 2 large cans of crushed tomatoes plus a can of hot water and simmer covered for forty minutes. Season with salt, pepper and oregano.

Add the 2 cans of cannelini beans and simmer another twenty minutes.Do not drain.

After simmering, mix in the Parmesan cheese, using most of the can. Then mix in the cooked pasta with  a bit more salt, pepper and oregano and voila you have  my Mother’s Pasta Fagioli. This soup is a big pot of Italian goodness. Mangia!!

Looking at bright fresh flowers when you are cooking makes the experience much more lush. Food, flowers, music, it all feeds our creative senses. I found this little pitcher and it was just shouting for come colorful stems to marry.  Mission accomplished, thanks to Trader Joe’s. I play some swing music and my whole apartment looks, feels and sounds festive. 

Just because I am dieting does not mean I cannot enjoy the pleasures of life. I am seeking balance as I continue on this quest to change myself and help others in the process. I totally believe you can achieve a mind and body connection.  

I am overflowing with gratitude for life and loved ones, and the opportunity to live La Dolce’ Vita, the sweet soulful life. I wish you the same abundance and more. Happy Sunday
Namaste’
Love and Light
Rose


SATURDAY YOGI MINDSET


 
Good morning and Happy Saturday to all. I am enjoying a quiet morning with my cats and my sleeping husband. Just me, my thoughts and some delicious coffee to begin the day. I think I am in good company. Richard Simmons is having a theme class today, he is going to play all Beatles music. I wish I could go since I love the Beatles, but I feel I needed at least one morning at home to decompress and gather my thoughts from the week. I will do my cardio later in the day. My ankle still feels slightly tender but I am not going full speed so it will be as good as new by Monday or Tuesday. 

I love exercise, and I absolutely love Yoga.  Yoga gives me much of what I remember from ballet class. A true mind and body connection. I plan on taking ballet classes at Align Ballet Method here in West Hollywood as soon as I feel comfortable enough to put on a leotard. I have not taken a formal yoga class in over one year, but I have been meaning to add it to my regimen. Tomorrow is the day I do so. 

My favorite local yoga teacher teaches right by my house three days a week, and today I am calling to see if you can drop in on her yoga classes. If so, I am taking class with her Sundays at 11:00 am. Her name is Nicole and I will include a photo of her at a future date. She has the quality that every yoga teacher I know has, that serene nurturing quality. I am totally happy I may be able to take classes with her again. She also has a company called Honu Yoga and she makes yoga shirts for men, women, and children. She made me one last year when I hosted Downward Dog For Cats. Tomorrow at class I will be picking up my very own bright orange Honu Yoga tee with My Change For A Ten on it. She is so lovely and I really look forward to practicing with her again.

http://www.honuyoga.com/learn_more.php


Last Autumn I contributed three poems to the wonderful website Lightworkers World. They also have a Facebook Page by the same name. These poems are all about inspiration, light and are related to the yogi mindset.  Here is the link if you would like to read three of my poems featured at Lightworkers World. I hope you enjoy them and I wish you a beautiful Saturday full of love and light.
 Namaste’
Rose
http://www.lightworkersworld.com/2012/10/inspiring-poetry-by-rose-bruno-bailey-love-light-namaste/

RICHARD SIMMONS CLASS 8-1-13

As Richard says when he enters the room, HI EVERYBODY!!

I think I may have met my match. Not a day goes by when someone tells me how perky I am. The conversation with guests where I work is always are you always this perky? You are perkier than coffee, now I can skip my caffeine etc. Funny though, when people read my poetry they are often shocked that I am extremely deep and reflective.  Perky does not mean I am empty headed. I just love to be alive. Richard Simmons is one perky man, and you can tell he has a natural high from life. He truly loves it and lives it.  He is 65 and not stopping, and his energy could light up all of Los Angeles. I am in awe of him, his perkiness and all. And yes, he is also very deep. I feel honored to know him and have the opportunity to take his classes.


When you take on a project such as this you need to constantly keep moving and keep the momentum moving forward as well.  Going it alone is not an option. Working out with Mike on Tuesdays and attending Richard Simmons classes on Thursdays gives me that extra motivation to continue on.  As I have said I have been attending classes at Richard Simmons every Thursday Evening. It is major inspiration for me, and lasts the entire week. When I was in his video shoot I met a new friend named Francie, and our similarities of our paths were uncanny. We became instant friends. She decided to join me Thursday 8-1-13 for class. She was a dancer as well and loves to take classes and try new things. Her first time going to a Slimmons class was on the fourth of July and like me she was hooked.


I got there a little early, I am always early. I was talking to Gigi the 91 year old dynamo and she introduced me to a wonderful young guy named George who is a make up artist, and I met Erin a real Irish beauty. George has done Richards makeup amongst others. He said sometime in the future he would like to do mine. George and Erin are regulars but they usually attend on Tuesdays. I met Shoshanna, it was her first time and she was so excited and did not know what to expect. All of a sudden I saw a head bob up and yell out my name, Francie had arrived and thought I was not there, it was so crowded and she made her way over to me and to my new Richard Simmons friends. Again, as usual the energy was completely electric. 
Francie, Erin, Richard, George,Rose, Shoshanna

Rose and erin

Shoshanna and Rose

Francie and Rose 


I had told George that my ankle felt tender, and he told me to make sure I mention it to Richard so he knows. This man works you out, and he pushes unless he feels you are injured. He came over to me, kissed both my cheeks and when I told him my ankle felt a litttle tender he had me feel his knee. He was wearing a  knee brace and he instructed I go to CVS and purchase one for my ankle for extra support. He kept his eye on me but did not push.

The class was absolutely a riot and so fantastic. I do not think words could express the energy that this man brings to the table. It was Latin night coupled with amazing Latin moves and Richard was actually playing records off a record machine. Totally retro aerobics. My ankle felt fine but I stayed on the low impact side, and danced my heart out as did everyone else. You have to be there to understand how much fun it is.

Free weights came next, and then planking. I am proud to say I planked on one leg with my right let raised. I am definitely getting stronger and Francie told me she has noticed a difference in me since the video shoot. Making progress slowly but surely, all I can say is woo hooo.

Richard gave his nightly inspirational talk and wished a few people Happy Birthday and gave them a special birthday gift, he even sang the Birthday tune from Fiddler on the Roof. We took photos and were on our way, smiles and all.   Afterwards Francie and I went to Robertson Blvd for cupcakes, coffee, and conversation. I am so happy to have met her, she is an amazing young woman and new friend. I actually had just a quarter of a cupcake and a decaf skim cappuccino. A bite or two was all that was needed for me to feel satisfied. I am feeling so fufilled in other areas, this whole journey is really becoming such a fun adventure. 

When I began this project I said anything I say I am going to do I will do, no procrastination and no backing out of things. I am proud to say so far I have stuck to that vow. I am dedicated even on days when I may feel a bit fatigued, weak or tired. At the end of the day the fatigue lifts and all I am left with is that natural perky high you get from this beautiful thing we call life. To quote one of my favorite films The Shawshank Redemption. ” Get busy living or get busy dying.” I choose to live passionately, to live big, and live my authentic life. 
Namaste’
Love and Light
Rose